THIS IS With Host... Your 100 200 300 400 500 Getting Funky With FIT Defining Definitions Let’s...
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Transcript of THIS IS With Host... Your 100 200 300 400 500 Getting Funky With FIT Defining Definitions Let’s...
THIS
IS
With
Host...
Your
100 100 100 100 100 100
200 200 200 200 200 200
300 300 300 300 300 300
400 400 400 400 400 400
500 500 500 500 500 500
GettingFunky With
FIT
Defining Definitions
Let’s Get Ready To Rumble
We’re Here To Pump You Up
Move It!(Muscle
Functions)
Down For The Count
2-3 Days a Week
A 100
Muscular Strength
Frequency
A 100
Muscular Endurance Frequency
A 200
3-6 Days Per Week
A 200
3 Sets of 15-25
Repetitions
A 300
Muscular Endurance
Time
A 300
Muscular Strength Time
A 400
3 Sets of 5-8 Repetitions
A 400
50-85% of your one repetition maximum
A 500
Muscular Strength Intensity
A 500
The ability to repeat muscular
contractions
B 100
Muscular Endurance
B 100
B 200
The most weight that you can lift in a single effort
One Repetition Maximum
B 200
B 300
Produces a lot of power but gets tired easily
Fast Twitch Muscle Fibers
B 300
B 400
Losing the effects of training when you stop
exercising
Reversibility
B 400
B 500
Cross-Country runners benefit most from
this type of muscle fiber
Slow Twitch Muscle Fiber
B 500
The Only Type of Move
Worth One Individual
PointC 100
Escape
C 100
The Number of Individual Points
Earned for a Takedown
C 200
2
C 200
The Number of Team
Points Earned for a Pin
C 300
6
C 300
DAILY DOUBLE
C 400
DAILY DOUBLE
Place A Wager
The Number of Individual Points
(Back Points) Received for a 2-3 Second Near Fall
C 400
2
C 400
The Number of Team Points
Received for a Major Decision
(Winning By 8-14 Points)
C 500
C 500
4
D 100
Biceps
D 100
D 200
Quadriceps
D 200
D 300
Trapezius
D 300
D 400
Latissimus Dorsi
D 400
D 500
Deltoid
D 500
The Muscle that
Straightens the Arm
E 100
Tricpes
E 100
The Name of the Muscle that Flexes the
Spine
E 200
Rectus Abdominis
E 200
This Muscle Points the Foot Downward
E 300
Calves
E 300
Muscle that Helps to Lift Your Arms to
the Front, Side, and Rear of your body
E 400
Deltiod
E 400
Muscle that can Twist your Upper
Body From Side to Side
E 500
The Obliques
E 500
F 100
Name of Starting Position Indicated By
Arrow Below:
Disadvantage
F 100
F 200
Move Performed By The Wrestler On The RIGHT:
Sprawl
F 200
F 300
Move Performed By the Wrestler On the Left:
Treetop Takedown
F 300
Move Performed By The Wrestler On The Left:
F 400
Stand Up
F 400
Move Performed By The Wrestler On The LEFT:
F 500
Chop & Shock
F 500
The Final Jeopardy Category is:
Strength Training Principles.
Please record your wager.Click on screen to begin
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Working the muscle beyond what it is used
to.
Overload
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Thank You for Playing Jeopardy!