funky - The Scout Association · PDF filefunfoodfactsgame funky fd funfoodfactsgame funky fd...

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funky f d

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Fun_facts_cards_cubs:Layout 1 20/04/2012 14:32

Object: to win all the cards.How to play: Play in pairs or groups.Deal out the cards equally, then each person looks at their first card.

The player to the left of the dealerpicks a category (eg fibre, fat etc).Whoever has the highest value forthis category wins all the cards, andplaces them at the bottom of theirpile. They also choose the categoryfor the next round.

If two or more cards have the samevalue then all the cards are placed in the middle and the same playerchooses again from the next card.The winner of the next hand takes all the cards in the middle as well.

This indicates good levels of this nutrient

This indicates high levels of fat; eat only in moderation.

Have fun playing the game, and learning all about nutrition andthe food we eat!

g = grammg = milligram(a thousandth of a gram)

© 2012 Sodexo

broccoli

Food Fact: Broccoli is packed with vitamins, minerals and fibre.

Fibre: 2g Protein: 3gFat: less than 1gCalcium: 32mg Vitamin C: 35mg

1 serving

carrotFibre: 3g Protein: less than 1g Fat: less than 1gCalcium: 20mg Vitamin C: 5mg

1 serving

Food Fact: Carrots are the swollen root of a Umbellifer plant. They taste great cooked or raw.© 2012 Sodexo

cheddar cheese

Fibre: 0gProtein: 14g Fat: 19g Calcium: 400mg Vitamin C: 0mg

1 serving

Food Fact: Cheddar cheese is rich in calcium and protein, but high in fat.© 2012 Sodexo

apple

Food Fact: There are more than2000 varieties of apple in Britain.Apples ripen in autumn.

Fibre: 2g Protein: less than 1gFat: less than 1gCalcium: 3mgVitamin C: 5mg

1 apple

© 2012 Sodexo

© 2012 Sodexo

egg

Food Fact: Eggs can be boiled,scrambled, fried or poached!

Fibre: 0g Protein: 12g Fat: 10gCalcium: 58mg Vitamin C: 0mg

2 eggs

orange juiceFibre: less than 1g Protein: 2gFat: 0gCalcium: 18mgVitamin C: 72mg

a small glass

Food Fact: 1 glass of orange juicecounts as one of your 5-a-day.

© 2012 Sodexo © 2012 Sodexo

porridge

Food Fact: Porridge will fill youup until lunchtime, and is agreat winter warmer!

1 bowl, made with milkFibre: 3g Protein: 8gFat: 4gCalcium: 180mg Vitamin C: 3mg


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funky f d

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© 2012 Sodexo

sweetcorn

Food Fact: Sweetcorn comesfrom the maize family, and iswhat popcorn is made from.

Fibre: 2g Protein: 3g Fat: less than 1gCalcium: 3mgVitamin C: 1mg

1 serving

© 2012 Sodexo

semi-skimmed milk

Food Fact: The calcium in milkhelps build and maintain strongbones and teeth.

Fibre: 0gProtein: 7g Fat: 3gCalcium: 240mg Vitamin C: 4mg

1 glass

© 2012 Sodexo

kiwi

Food Fact: The kiwi remainsgreen, even when ripe.

1 kiwiFibre: 2g Protein: 1gFat: less than 1gCalcium: 16mgVitamin C: 46mg

© 2012 Sodexo

pear

Food Fact: Pears are bestripened after being picked.

Fibre: 2g Protein: less than 1gFat: less than 1gCalcium: 9mgVitamin C: 5mg

1 pear

© 2012 Sodexo

jacket potato

Food Fact: This high carbohydrate food is high in fibre if you eat the skin. Theydon’t count towards your 5-a-day.

Fibre: 4g Protein: 6gFat: less than 1gCalcium: 17mgVitamin C: 21mg

1 potato

© 2012 Sodexo

baked beans

Food Fact: Baked beans are agood source of protein if youdon’t eat meat.


1 serving

© 2012 Sodexo

cauliflower

Food Fact: Cauliflower tastesgreat when added to dishessuch as curries and stir-fries.

Fibre: 2g Protein: 1gFat: less than 1gCalcium: 14mgVitamin C: 20mg

1 serving

© 2012 Sodexo

low-fat fruit yoghurt

Food Fact: Yogurt is made byblending fermented milk withother ingredients like fruit.

Fibre: 1gProtein: 4gFat: 1gCalcium: 140mg Vitamin C: 1mg

1 pot

© 2012 Sodexo

sprout

Food Fact: The Brussels sproutis part of the cabbage family.

1 servingFibre: 3g Protein: 3gFat: 1gCalcium: 16mg Vitamin C: 48mg


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© 2012 Sodexo

strawberry

Food Fact: Strawberries arethe only fruit with seeds on theoutside.

1 servingFibre: 1gProtein: 2gFat: less than 1gCalcium: 13mgVitamin C: 62mg

© 2012 Sodexo

tomato

Food Fact: Tomatoes are a goodsource of "antioxidant."

Fibre: 1gProtein: less than 1gFat: less than 1gCalcium: 6mgVitamin C: 14mg

1 serving

© 2012 Sodexo

chocolate

Food Fact: Chocolate is high inenergy and fat, and should beeaten only occasionally.

1 small barFibre: less than 1gProtein: 4gFat: 16g Calcium: 110mg Vitamin C: 0mg

© 2012 Sodexo

spaghetti

Food Fact: Spaghetti is a long,thin form of pasta, made fromdurum wheat.

Fibre: 2g Protein: 5g Fat: 1g Calcium: 11mg Vitamin C: 0mg

1 serving

© 2012 Sodexo

white bread

Food Fact: Bread is high in carbohydrate and is a goodsource of B vitamins.

Fibre: 1gProtein: 5g Fat: 1gCalcium: 60mg Vitamin C: 0mg

2 slices

© 2012 Sodexo

crisps

Food Fact: This high-fat foodshould be eaten only occasionally.

Fibre: 2g Protein: 2gFat: 14g Calcium: 12mgVitamin C: 2mg

1 packet

© 2012 Sodexo

chicken

Food Fact: Chicken is high inprotein. It can also be lower infat than pork, beef or lamb.

1 servingFibre: 0gProtein: 18g Fat: 1gCalcium: 3mgVitamin C: 0mg

© 2012 Sodexo

pork

Food Fact: Ham, sausages andbacon also come from pork.

Fibre: 0gProtein: 19g Fat: 2gCalcium: 4mgVitamin C: 0mg

1 serving

© 2012 Sodexo

sweet potato1 serving

Food Fact: This edible tuber originates from South America.There are many different types.



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fun food facts game

funky f d

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funky f d

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© 2012 Sodexo

rice

Food Fact: There are more than40,000 different types of rice.

Fibre: less than 1gProtein: 4gFat: 2gCalcium: 27mg Vitamin C: 0mg

1 serving

© 2012 Sodexo

beef

Food Fact: Beef is high in protein,iron, zinc and B vitamins. Reduce fat levels by trimming visible fat.

Fibre: 0gProtein: 18g Fat: 4gCalcium: 10mgVitamin C: 0mg

1 serving

© 2012 Sodexo

salmon

Food Fact: Salmon is an oily fish,like mackerel and tuna. It is richin omega 3 fats.

1 servingFibre: 0gProtein: 11g Fat: 6gCalcium: 12mgVitamin C: 0mg

© 2012 Sodexo

creamcheese

Food Fact: Cream cheese ischeese that has not been allowed to mature.

Fibre: 0gProtein: 1gFat: 26g Calcium: 55mg Vitamin C: 0mg

1 serving

© 2012 Sodexo

wholemeal bread

Food Fact: Wholemeal bread isbetter for you than white bread,as it contains lots of fibre.

Fibre: 4g Protein: 6gFat: 2gCalcium: 37mg Vitamin C: 0mg

2 slices


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fun food facts game

funky f d

fun food facts game

funky f d

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funky f d

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