The YogaKids) Pose%Card%Toolbox · Namaste 91! PeaceBreath! 43! RibSplittingSeatedTriangle! 93!...

The YogaKids Pose Card Toolbox

Copyright 2016 YogaKids® International

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Table of Contents

POSTURE AND FLEXIBILITY 3 Butterfly 535 Dromedary Delight 557 Moo-‐Meow 579 Mountain 5911 Neck Stretches 6113 Peanut Butter & Jelly 63

PEACE AND QUIET POSES 360 Owl Dancer EagleEyes Around the Clock Flamingo Stork Tree 15 Swan 65

Talking Turtle 67

STRENGTH AND CONFIDENCE Crow 17 ENERGIZE AND EMPOWER Down Dog 19 Bow & Arrow 69 Happy Birthday Candle 21 Bunny Breath 71 Lizard 23 Pedal Laughing 73 S is for Snake and Snake Charmer 25 Reach for the Sun 75 Spouting Dolphin 27 R is for Roar 77 Triangle 29 Rocking Horse 79Warrior Series 31 Wheel 33

Scarecrow Twist / Ghost Coat Swing 81 Shake Like Jelly / Untying the Knots 83Tarzan's Thymus Tap 85 Volcano 87

CALM AND QUIET POSES Balloon Breath 35 Child's Pose 37 COOPERATION AND CONNECTIONHot Air Balloon 39 Electric Circle 89 Lemon Toes 41 Namaste 91 Peace Breath 43 Rib Splitting Seated Triangle 93 Polar Bear 45 Row Your Boat 95 Ragdoll Ann and Andy 47 See Saw 97 Take 5 49 Sit & Twist 99 Twist & Blow 51 Standing Partner Stretch 101


General PosesQuick Start Guide

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The YogaKids) Pose%Card%Toolbox · Namaste 91! PeaceBreath! 43! RibSplittingSeatedTriangle! 93!...

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Transcript of The YogaKids) Pose%Card%Toolbox · Namaste 91! PeaceBreath! 43! RibSplittingSeatedTriangle! 93!...