The Revolutionary New Science of Exercise and the Brain By John J. Ratey, M.D.
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Transcript of The Revolutionary New Science of Exercise and the Brain By John J. Ratey, M.D.
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SPARK:The Revolutionary
New Science of Exercise and the Brain
By John J. Ratey, M.D.
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Exercise is the single most powerful tool
you have to optimize your brain function.
Dr. John J. Ratey
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Exercise and Learning (Kids)
Exercise as Medicine
Exercise and Aging (Adults)
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Nationwide, only 6% of U.S. high schools offer daily P.E.
And…our youth spend 5.5 hours daily in front of a screen…
Our youth are less active than at any time in history!
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The story of Naperville…
Sophomores: 30% vs. 3% obesity rate
TIMSS results: First in Science and Sixth in Math in the world…
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Naperville’s P. E. program
Daily Zero Hour P.E. Heart rate monitors Active vs. team sports Assessed on effort rather than skill
Square Dancing – Mandatory for Freshmen Scripts New partners each dance Final exam: facts about partners
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Titusville
Cost to change their system: $ 0.00
State test results: from below average in reading and math to 17% above average in reading and 18% above average in math
Not one fist fight since 2000 Heart rate monitors donated and
used beyond P.E. classes
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What’s happening at your school?Any ideas to
share?
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“Exercise has a profound impact on
cognitive abilities and mental health. It is
simply one of the best treatments we have for
most psychiatric problems.”
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Exercise as Medicine…• Stress• Anxiety• Depression• Attention Deficit• Addiction• Hormonal Changes
(women)
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Exercise and Aging
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1. Small interventions yield big results
2. Consistency is more important than intensity
3. Should include a focus on… •aerobic capacity •strength •balance •flexibility
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Sweat is your passport to the body electric.
Christopher Bergland
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