The Perfect Pantry Keep It On-Hand for Handy Meals.
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Transcript of The Perfect Pantry Keep It On-Hand for Handy Meals.
The Perfect PantryKeep It On-Hand for Handy Meals
How do you feel about preparing dinner for yourself and/or your
family?
HELP
The Perfect Pantry To The Rescue
The Perfect PantryWhat would the perfect pantry do for you?
• Help me prepare meals that:Are healthyTaste goodAre affordableCan be prepared in just a few minutes!
The Perfect Pantry
What would the perfect pantry do for you?
Help me feed myself and my family good food without all
the STRESS!
Steps To Successful Meals
• Planning meals• Shopping• Meal preparation• Eating
Planning MealsFamily Favorites
• What do you prepare every week or every month?
• What are your family’s favorites?• What are your favorite recipes to
prepare?
Planning Meals
Planning Meals The New American Plate
2/3 Fruits, vegetables and grains
1/3 low fat dairy
products and meat
Planning MealsThink Outside The Box…Do
Something Different
Breakfast at 6pm
Sandwich Night
Shoppingstocking the perfect pantry
•Salad in a bag
•Fresh fruits
•Fresh vegetables
•Milk
•Juices
•Eggs
•Cheese
Shoppingstocking the perfect pantry
• Ready to cook chicken
• Ground beef
• French bread
• Fruits
• Vegetables
Shoppingstocking the perfect pantry
• Pasta
• Rice
• Spaghetti sauce
• Canned fruit
• Canned vegetables
•Canned mushrooms
• Canned tuna or salmon
• Nuts and raisins
Shoppingstocking the perfect pantry
• Low fat vinaigrette salad dressing
• Spaghetti sauce
• Olive oil/vegetable oil
• Cream soups
• Salt and pepper
• 3 or 4 spices (choose what your family likes)
Shopping
weekly shopping made easy
Meal Preparation
Get the Right Tools
• Keep it Simple
• Keep it Organized
Meal PreparationTime Saving Cooking Techniques
• Microwave• Crockpot• Counter Grill• Stirfry• One-Dish Cooking
Meal PreparationUsing Prepared Foods
Meal PreparationMake Ahead Ideas
Making extra usually does not take extra time
Eating
Get back to the family table
Whose Job is it Anyway?
All Family Members Can Help!
For more information please refer to The Perfect Pantry newsletter on your mini-CD