The Most Important Vitamins forBrain

Although there is a variety of "brainboosters" on the market, many peopleprefer to use natural methods to help them be in focus, get mental clarity andimprove their memory and brain functions.There is no clear answer what isbetter, chemical made supplements or pills claiming to be made of naturalingredients. But a fact is that all natural products like nuts, olive oil, tofu, fishand many other foods consist of elements that help our brain function properly.In this infographic we introduce the most important vitamins for brain work, thefood sources that are rich in those vitamins and the quantity of a vitamin you canexpect to get after eating a portion of those foods.

Via: http://adderallalternatives.org/supplements-and-vitamins-for-brain/