Senior Spotlights:Sarah Benson&Matt Devore Page 4

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Vol. 1 , Issue 82/21/2013

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CONTENTSNews....................... p. 2 » The Evolution of Film

» Valentine’s Day for One

Entertainment........ p. 4 » Senior Spotlights: Sarah Benson & Matt Devore

»Teacher Feature: Niekamp

Sports................ pgs. 5-6 » Where Are They Now? Doug Martin

» MVP of the Week - Taylor Gilliland

» Spring Sports

» Scoreboard

» District and State Wrestling

For student athletes, excelling in the sports they participate in obviously resides among their priorities; and the pressure to succeed and attract college scholarship attention is high. So when a product promises to boost athletic performance, many are quick to jump at the opportunity. Sports drinks are said to have positive effects on endurance during practice and competition, and even chocolate milk is advertised as a post-exercise recovery drink. The consumption of creatine is claimed to provide significant benefits for those who wish to increase strength and muscle mass. But is this apparent miracle fuel really what it claims to be?

Creatine is a substance that is naturally found in our bodies through amino acid synthesis, along with red meats and poultry. But the type of creatine used as a supplement is usually consumed through a powder form that is mixed into drinks. In the 1970s, Soviet scientists found that it can provide improvements in the performance of short, intense athletic events, such as sprints and weightlifting. But creatine use didn’t die with the Soviet age, as it’s still popular among professional athletes today.

According to the Mayo Clinic, it’s suggested that about a quarter of professional baseball players, and half of professional football players take this supplement. And yes, creatine is common at the high school level as well. For athletes in sports from football to lacrosse, it’s seen as a safe way to get stronger, increase muscle mass, and recover from workouts fast, void of the dangers found in steroids.

Along with its reported benefits, it’s incredibly convenient. Creatine powder can be found in vitamin stores such as GNC, or even at your local grocery store among the shelf of protein powders and other supplements for prices as low as $15. It’s no wonder why one might give the stuff a try.

Creatine: A Muscle Building Machine?Alisa Warren

Jon Rafferty, junior soccer player, doesn’t see a problem with the supplement stating,“I feel that it’s the same as taking any protein supplements.”

At the same time, the claims and attainability bring up the obvious question: is it too good to be true?

» See Creatine pg. 7

Most people can agree that the satisfaction of earning something is more enjoyable than having it handed to you. The rewards of hard work are beyond satisfying, despite the difficulties encountered. With the busy schedules high school students are faced with, it is important to spend extra effort wisely: where the greatest amount of benefits can be received from the experience. Outside of school, the most effort-consuming activities students take part in are typically sports or jobs. Would you rather spend your time earning a varsity letter or some extra cash?

Sports and jobs are both activities that require a lot of work. Doubling up on extracurricular activities and a job in a student’s schedule is a difficult task for even the most organized person.

Kayla Sonnenberg, a hostess at Jed’s and a three-year

Extra Curriculars or Extra Cash?Laura Endicott

soccer and softball player, stresses the immense amount of time consumed by partaking in both. She explained her schedule being school, practice, and work, each falling right after the other without any time for a break. “You have to use any extra time wisely,” says Sonnenberg. “Take full advantage of study halls because after a long shift, the last thing you want to do is finish up homework.”

Tyler Atchinson is in the same boat, working at Rettig Brothers Furniture while he played football and wrestled this winter. Though he only works on the weekends

during sports, he still emphasizes the time committment. “I’m typically busy throughout my entire weekend, especially during tournaments,” says Atchinson. “Even during summer my time was full, going straight from work to football practice.”

So why would anyone want to do this? Sonnenberg explained how her work ethic in general has improved,

The Knight Life....... p. 3 » Music Review - Fall Out Boy

» Open Mic Night

» Book Review - Jumping off Swings

» Heard in the Halls

» Restaurant Review-We Serve

» See Jobs vs Sports pg. 7

Allison ArthurSarah BensonRyan BraunellerHeather ClarkJessica CunninghamLaura EndicottMadison EndicottMichelle FlanaganJessica Gilts

Brice LawrenceCaitlin NiesetIan RaffertyChandler RiffelRachel SilverJacob SzczublewskiJonathan TobiasAlisa Warren

Image courtesy of guyspeed.com (fair use)

Courtesy of Laura Endicott

Extra.................... p. 7 »Random Acts of Kindness

2 Vol. 1 Issue 8 February 21, 2013

allows movies to be transported without the large, cumbersome reels.

The movie reel has long been an icon of motion pictures. The large, round, metal canisters wrapped in film. However, this icon no longer applies. As of the first of this year, movies no longer use reels. As with many things, movies are now digital. Instead of the large reels, theaters now receive a flash drive that contains the movie. This makes things quite a bit easier; flash drives are incredibly lighter as opposed to the cumbersome rolls on metal reels. Some theaters have been using the flash drives for years now, but it is only recently that it is a rule to have them.

It is truly amazing to look at how far movies have come. In a little over a century, they have gone from short, monochrome, silent pictures to what they are today. It is even more amazing when you think of what may become. Could movies someday be viewed anywhere, anytime, without screens? Could they become so immersive that people prefer it to reality? Perhaps they have peaked, although that’s highly unlikely. All we can know is that we don’t know. Oh—and don’t forget to tune into the Oscar’s to watch Daniel Day-Lewis win all the awards.

Keepin’ It Reel: A Brief History of Film

Jacob Szczublewski

News

With the Oscars quickly approaching, all eyes are on the stars.

People have been telling stories to entertain themselves, or others, for a very long time. The modern version of this is, of course, movies. The first movies made in the early 1900s, though originally thought to be evil devices that would steal one’s soul, became a pretty big hit. They were primarily silent, but occasionally had music playing along.

These silent films were usually comedies, as visual gags were main-stream at the time. Stars like Charlie Chaplin graced the silver screen with their hilarious antics. R o m a n t i c films were also present, although the dialogue had to be shown after each sentence or thought, m a k i n g d r a m a t i c

moments longer and slowing the impact of everything. This changed with the introduction of synchronized sound.

Synchronized sound was a big deal in movies. The films had music playing in the background, but it had little to do with the film itself. Then, in 1927, Al Jolsen spoke. His movie, The Jazz Singer, featured silent dialogue with the standard slides of the dialogue typed out, but at many points there were synchronized musical numbers, spoken dialogue, and even the sounds of the world around him and his costars.

People were thoroughly amazed. Story telling had reached an entirely new level, a level that was never even conceived a generation beforehand. “Talkies,” as the films with audio quickly became known as, soon became a major industry. Theaters sprung up like wildfire, companies like Warner Brothers Studios grew larger and more profitable, and great actors became household names. Within three years, Alfred Hitchcock burst onto the scene.

Hitchcock’s first major talking film was Blackmail. Originally shot as a silent film, it was then made into a film similar to what we now have: spoken dialogue, a score, the sounds of the world around the actors, and sound effects. It was an enormous success, so much so that even the hardest of critics praised its brilliance. Blackmail marked the beginning of an era in motion pictures, an era that continues to this day.

Things are still changing in the movie industry. New ideas are voiced, new trends arise, and new technology allows directors to communicate in ways never even dreamed of a century ago. Faster cameras make action scenes look better; 3D films immerse audiences further; and now technology

image courtesy of movieposterdb.com (fair use) image courtesy of movieposterdb.com (fair use)

Madi Endicott

I am going to share with you a sad little fact about me. I have never been on a date on Valentine's Day. That's right, I, Madison Endicott, have spent sixteen Valentine's Days at home alone. How sad, right? This year, I decided to break the lonely streak and take myself out on a date. So I put on my sister's hottest dress (with her permission of course), slipped on my highest heels, curled my hair up all pretty, and at 7:19 PM on Thursday February 14th I opened my own car door and was off on my date.

“How many, tonight?” the hostess asked me when I arrived at the only restaurant I would consider going to on a fancy date, Bob Evans.

“Just one,” I told her, and she led me to a table near the back. I noticed that there were mostly middle-age couples and a few families. Right away I felt out of place at my too big, family-size table.

“Just by yourself, tonight?” my waitress asked when she came to introduce herself. It seemed like everyone wanted to point out and make me admit my solitude, but I didn't mind. Even as I waited for my dinner, sitting and staring awkwardly at my silverware, with the best hot chocolate in the world steaming at my fingertips, I was oddly happy, despite the stares and snickers from the other tables.

I enjoyed my meal, as I always do at Bob's, and when I was done my waitress left my bill, a to-go box, and wished me a good night. But this was not our parting farewell. She returned to my table about two minutes later and ripped up my bill. She informed me that my lonely status must have sparked compassion in one of the other tables and they had paid my bill for me! Shocked and deeply touched, I looked around the restaurant to find the generous couple, but she told me they had already left. I thanked her profusely though she was not the one to thank. So if you're reading this and you paid the bill for a girl in a purple dress and red heels at Bob Evans on Valentine's Day, thank you. Thank you so much for making my first Valentine's Day date unforgettable.

Next, I traveled to the mall, which was not as buzzing as I expected it to be. A few couples were roaming around with their hands intertwined while I had mine folded in front of me. One girl, with her

boyfriend at her hip, who either felt bad for me or was truly amazed at my physique, told me that I had “really nice legs” which, of course, provoked a supermodel strut as I continued to walk around the mall.

The small confidence boost eventually wore off and I began to feel lonely again, so I decided to go to Payless, because what better things to keep a girl company than shoes. Surrounded, yet again, by pairs, these ones I didn't mind. Their pretty colors and sparkling patterns made me forget about my solitude and I had a fun time trying on seven inch bright blue heels that, in my opinion, made my legs look really nice.

As the mall neared closing time, I approached the door which was held open for me by a kind gentleman who was with, who I assumed to be, his wife.

Carmike Cinemas was the final destination on my date. I bought my ticket – “Yes, just one ticket, please” – for Safe Haven. That's right, I went to see a romantic, cuddle-up-with-your-boyfriend, Nicholas Sparks movie on my date for one.

When I walked into the theater I found a seat between two couples and looked around only to find

it swamped with my fellow Van Buren classmates. Great, I thought, will I ever live this down? One came up to me and asked if I was waiting for someone, to which I had to yet again admit, “No, I'm here alone.” She laughed and thought I was joking, but I just smiled and nodded at her until the movie started and she returned to her seat.

Safe Haven was everything a romance movie promised to be and more. The plot not only had the classic Nicholas Sparks romance that my girlish heart adored, but also a mysterious edge that made me feel like a detective. Julianne Hough's portrayal of Katie, who started off the movie in an intense escape from her troubled past, had my attention from the get-go. Josh Duhamel's rugged good looks and charming character, Alex, had me swooning throughout the entire movie. As Alex and Katie slowly started to fall in love under the beautiful skies of North Carolina, my little, lonely heart began to tighten. Despite my efforts to prove to myself that I can have a good time just by myself, at this point in my date I was not having fun. Thanks to Sparks' well-crafted love story I felt the sting of loneliness hit me like a hard blow to the chest. Where were my flowers? Where was my chocolate? Where was my kiss in the rain? Where was my hand to hold? Where was my Romeo? It all came pouring out. I wasn't crying there in the theater. No, the tears didn't come till later (when “She Will Be Loved” came on the radio on my way home). But right then I realized I couldn't pull off this Valentine's Day for one. Valentine's Day is meant for two. It's meant for two people who care deeply for each other to spend an evening together, enjoying each others' company, and laughing at dumb things. It's meant for sharing a popcorn and watching a stupid chick flick just so you can snuggle up close to him at the romantic parts. It's for buying her the flowers because you'll know she'll think of you every time she sees them. It's for being together and growing in love.

The people who paid my bill at Bob Evans were probably thinking, “No one should have to spend Valentine's Day alone.” And they're right, so next time I won't force myself to.

Valentine's Day for One

The Knight LifeFall Out Boy: Back from a Fall Out?

Rachel Silver

After three years of being pretty much MIA, Fall Out Boy comes back with a bang. Unfortunately, in my opinion, a very dull bang. Their new single, “My Songs Know What You Did in the Dark,” is just a whisper of their old sound. While they used to be very popular in our middle school days. This comeback might very well fail for the band that once filled our playlists.

In an MTV interview, the band said, “This isn’t a reunion because we never broke up. We needed to plug back in and make some music that matters to us.”

As far as I’m concerned, the Fall Out Boy that I once knew and loved died three years ago.

“My Songs Know What You Did in the Dark” holds no true meaning and fails to inspire. It was a letdown that after three years of possible songwriting time, this was the best they could offer us. “Thanks for the Memories,” Fall Out Boy, but I think I’m going to keep you in my past.

Check it out for yourself if you want, but you could just wait for their new album Save Rock and Roll, available this May.

Jumping Off Swings: A Double-Sided Look at Teen Pregnancy

Jessica Cunningham

Summary: Ellie, Corinne, Caleb, and Josh are shook up when their worlds turn upside down. After a crazy party and a one-time thing between Ellie and Josh, Ellie finds out she’s pregnant. After trying to find someone to love her like she’s always dreamed, Ellie is left with the choice of what to do with her unborn baby after another failed attempt at love. Caleb, who’s loved Ellie since they were in elementary school, is forced to bear alongside her the burden of a teen pregnan-cy. Corinne, Ellie’s best friend, must battle her secret feelings for Caleb as she tries to be her friend’s support during the difficult time. Finally Josh, a product of a similar situ-ation, must deal with the crumbling of his parent’s marriage on top of now becoming a possible father. Four teens are tossed into a crazy, all-too-common situation. Only time will tell what they each must sacrifice for, of all things, love.

J e s s i c a ’ s Judgment: A ver y g o o d book, but a sad one at that. It went by relatively quick, the chapters are short, and it’s a paper-b a c k so i t ’s cheaper.

The book really highlights both sides of teen pregnancy, shedding light on what it feels like to be the father, usually mistaken as unscathed. It explores each of the options of a pregnancy, as well as the future impact they might have on those involved. Some pretty common themes were father aban-donment, yearning for childhood, and a lack of communication between parent and child. I really enjoyed it and at times I couldn’t put it down. In honor of all the talk of love around Valentine’s Day though, I think it’s important to remember the darker side of love, and I believe that Jumping Off Swings illustrates that perfectly well, for both genders. Check it out today.

Image courtesy of 1reviewsbylola.com (fair use)

Heard in the Halls• Is anyone donating placenta? (They meant to say plasma)

• I already told you I killed someone! That’s why I’m going to court!

• I keep thinking you’re different people from different angles

• Bells, bells, bells (x10) (Remember that poem, seniors?!)

• He didn’t like your flash!

• It was stinky and I sat in it!

• Holy crap, I look fabulous!

We Serve: Good Food, Good Drinks, and A Good First ImpressionJessica Cunningham

A new coffee-shop has opened downtown by the name of We Serve. The place has a homey, hip vibe featuring no-backed stools and local art for sale on the walls. Adding to the low-key atmosphere is a quote board where a new quote is written daily and a handwritten, chalk menu. There’s a walk-up counter with a display window full of a multitude of baked treats. They offer a complete collection of cold and hot drinks, from highly caffeinated coffee special-ties to your average smoothie. To get a good feel for the place, I ordered a few different things. Two kinds of muffins (double chocolate chip and orange sunshine), a chocolate chip scone, a blended mocha latte, strawberry smoothie, and a coffee brewed fresh with imported, unique beans.

Everything was reasonably priced—what one would expect of your average coffee shop. The coffee was about $3 which included one free refill! The muf-fins were okay, but the scone beat them out tremen-dously. As a kind favor, they warmed all the food before it was served, which was a huge bonus in my book. My mother, a coffee connoisseur, ordered the Highlander Grog, a kind of bean based on the flavor of the Scottish Highlands. She found it beyond fasci-nating that they brew three different kinds of beans from all around the world every day, rotating which ones they use from a larger selection. The strawberry smoothies were yummy; the blended drink was a bit strong, but still delicious.

To boot, they also donate extra money they receive to multiple causes they support, and work as a do-good company for where they choose to purchase their products. They strive to be economi-cally conscious and environmentally sound with the ultimate goal of helping our community and our world. Beside their tip jar, there’s a “Direct to Causes” jar where the donations will be given to multiple local and global causes the shop supports. They use recycled materials whenever possible, sell original artwork from Findlay and surrounding areas, and T-shirts that generate more money for their causes.

It’s definitely a sit-down kind of deal for the ser-vice isn’t the snappiest. To be fair they are under-staffed and working through kinks for now, but the environment is inviting. As an extra mention, they’re closed on Saturdays.

Overall, We Serve was delightful. I look forward to going again; actually I’m going to see if they’re hiring. I hope to see you at We Serve, 114 E. Sandusky Street!

The Stage is YoursBy: Heather Clark

On March 9 an Open Mic Night will be held at Salem United Methodist starting at 7:00 p.m. Michaela Conkle and Malynn Eaton, seniors at Van Buren, decided to put this event together to give anyone the opportunity to showcase their talents in front of familiar faces. Coffee, hot chocolate, cookies, and more will be offered to snack on during the show. The event is free but there will be a small cost for the drinks and any donations people want to give to cover the cost of food, drinks, and the church.

Since this is an Open Mic Night, everybody is given the chance to perform! People can sing or play anything they prefer, as long as it’s appropriate. Keep in mind this is an event held at a local church. If you’re somebody who only belts it out in the shower, come out of your shell and just have a good time!

“Even if you’re nervous, give it a try!” Conkle explains. “Once you start singing and get over the nerves, you can just have fun, which is the whole point.”

So work those vocal cords, prepare your strumming fingers, or open up your listening ears for this exciting event! Even if you don’t expect to get on stage, come watch and support your classmates and local community members! If you plan to perform, a sound check will be conducted a half-hour prior to the event. Clear your schedule for this event; there’s no doubt it will be a good time!

Image courtesy of jeffs77.com/open_mic_night (Fair use)

Image courtesy of FindlayFamily.com (fair use)

4 Vol. 1 Issue 8 February 21, 2013

She's a blur on the track and a beauty on stage. Sarah Benson, a four-year member of The

Association and two time State qualifier in the 100, 200, and long jump, will extend her track

career at Hillsdale University in Michigan. Sarah was one of the many high school athletes who signed to a specific college on National Signing Day, February 6.

She received a full-tuition scholarship to Hillsdale based on her grades and track performance and is excited to being a Charger this fall. She says she is looking forward to competing in college track and is stoked about being on the Hillsdale relay teams because the school is known to have teams

advance far in competitions.Sarah first became interested in track through her brother who ran for Van Buren. She says she

wanted to follow in his footsteps. Running became a little more serious for her after her fourth grade elementary track meet when she won a lot of her events and started thinking, “This is fun!” It turns

out that her idea of fun has made her into a very successful athlete and we wish her all the best at Hillsdale.Do you have any pre-race rituals? I always pray before every race or jump.Favorite color: Polka DotsFavorite music: Les Miserables soundtrackFavorite place to get a sandwich: My dad makes really good sandwiches, but Potbellies in the Midway Airport is my favorite.Favorite school subjects: Physics and ChemistryWhat new movie do you want to see? Safe Haven, I love Nicholas Sparks!Do you have any special talents? I guess you could consider tumbling as a talent, since I can pick up skills that I haven’t trained for since 5th grade.What is your life motto? “If your dreams don't scare you they're not big enough.”What is your favorite race? My favorite race is the the 4x400 relay. It’s a long enough race that I can strategize and chase people down. I also love that race because the outcome of the race doesn’t depend solely on my performance but instead on how the team performs. It’s nice to run for a bigger reason, I’m not running for self satisfaction, I’m running for my team.

SENIOR SPOTLIGHTSSarah Benson

Madi Endicott

Matt Devore, a stand-out on the football field, has made the decision to continue his football career at the collegiate level. The 6’1, 200 pound linebacker has recently committed to play for the Defiance College Yellow Jackets. This previous football season, Devore was awarded 1st team all-BVC middle linebacker and 2nd team all-BVC running back. Devore has not only impacted the football team with his athletic abilities, he has also made significant contributions to the men’s track and field team for the past 3 years and the men’s basketball team. DeVore is much more than just an athlete. He is a 4-year member of Van Buren’s award winning choir program and has also participated in many solo and ensemble competitions. Devore’s well-rounded high school years have prepared him well to pursue a degree in business, as well as being a power-threat on the Yellow Jackets football team.

Why Defiance College? I chose Defiance because I loved the atmosphere on campus. It made me feel at home and I also will be able to continue my football career there.What is your favorite football memory? On the last day of full contact football practice we would play full contact fishes and whales and during the first round I got to body slam my brother .It was funny to watch the coaches just laugh about it.Do you have any pre-race/pre-game rituals, if so, what? I am always listening to music to get pumped -up and I also pray.What is your favorite thing about football? My favorite thing about football is the feeling of stepping onto a field with guys you have spent half of your life with that you can call your family and knowing that they won’t disappoint you no matter what. Is there any sport you have wanted to try but have never gotten the chance? I’ve always wanted to try to play Baseball but I never really got into playing it.

MattDevore Sarah Benson

Photo courtesy of the yearbook staff

Mr. Niekamp: Bald, Bio-loving BallerCaitlin Nieset

Although he is a new teacher at VB this year, Mr. Tyler Niekamp hasn't wasted any time in getting involved in numerous activities. He teaches biology and anatomy to sophomores through seniors and coaches the freshmen boys' basketball team on the side. Mr. Niekamp has made sure to impact a variety of students with his skills and interests. Whether you’re a science nerd, a hard core athlete, or a mix of both, Mr. Niekamp is a friendly guy who you would enjoy getting to know.

Mr. Niekamp grew up and attended high school two hours away in Fort Recovery, Ohio. After graduating from a class of ninety-two students in 2003, he attended The University of Findlay on academic and athletic scholarships. His favorite subject in school was anatomy which sparked his interest to pursue a major in life science education. His passion for teaching was inspired by his own father who was the superintendent at his school.

“I like the idea of being able to help students and I have a bunch of educators in my family,” explains Niekamp. Niekamp’s teaching career began at Upper Scioto Valley for two years before joining us at Van Buren High School.

In addition to his studies, he continued his athletic career participating on UF’s basketball and football team where his uncle was his basketball coach. “I started playing sports when I was really young. The more I played, the more I liked them. I am competitive so it allows me to be part of a team,” says Niekamp who played football, basketball, and track in his high school days.

When asked about his experience so far at VB, Niekamp proudly expressed his admiration for the students.

“There are a lot of good families that send their children to Van Buren; I know that because there are a lot of students with good values that get and education here. The staff really care about the students. It has been different, interesting, and challenging.”

In his free time Mr. Niekamp can be found cooking, fishing, reading, watching movies, or hanging out with his lovely roommate and wife of a year and a half, Danielle.

If you have a question about biology, or you are interested in college basketball, or if you just want a high five, head over to the science wing to talk to this athletic, compassionate, well-rounded man. Mr. Niekamp would love to get to know you.

What is your favorite animal? My favorite animal on land is a grizzly bear. My favorite sea animal is a great white shark. They are big, nasty, and no one messes with them.

Teacher’s Motto: Always remember that your job is there for and to help the students.

Advice to Students: Listen to your coaches and your teachers. Take responsibility for your actions instead of blaming others.

If you could tell your high school self one thing, what would it be? You are going to go bald.

Who is your favorite Celebrity? Christopher Walken, because he is kinda weird.

If you could go anywhere in the world right now, where would you go? Australia

Nykiel? Heitkamp? No, it's Niekamp!

Image courtesy of VB Yearbook Staff.

February 21, 2013 Vol. 1 Issue 8 5

The Van Buren Track Team also continues their rebuilding journey to the top of the BVC as contending state qualifiers train themselves to return to state and earn their spot on the podium.

The track team will be seeing a few changes this season. The biggest change will be that of the head coach. Brian Beining, former sprint coach, will be the new head coach as former head coach, Mike Newcomer, stepped down due to his duties as the new elementary principal. Taking Newcomer’s position of long-distance coach is Garret Brooks, an intern working with athletic director, Scott Grant.

Beining believes that the track program has been heading in the right direction for the past several years, and even though there have been six different head coaches in ten years, they have all had the same beliefs.

“I would love to see a Blanchard Valley Conference Championship!” says Beining. “I feel we have a great chance of winning our district meet this year at Eastwood. There are several school records

SPORTS

Busy with offseason training and indoor drills, the baseball and softball teams are excited to hit the field and continue their journey to get back on top of the BVC leaders chart. Both teams will open their seasons on April 1 with baseball hosting Old Fort and the Lady Knights hosting Fostoria. Both teams look to bounce back from last year’s difficult season.

The baseball team finished last year with a loss in the sectional finals to the top-notch Ottawa-Glandorf Titans 5-1. They finished the regular season with an 8-14 record with tallying up a 4-5 record in the BVC. They Knights are coming into the season with a lot of desire to win and experience. The team has seven returning lettermen backed up with solid JV talent. Although the team will miss the solid defense provided by last year’s seniors Zane Kieffer and Tyler Smith, some key returning players are sophomores Jameson Jacobs and Ross Adolph. Jacobs led the Black Knights in ERA while Adolph led the team in batting average throughout the season.

Senior outfielder Alex Bleile has high expectations for this season.

“I am really hoping for an above .500 year and to also contend for the BVC title,” says Bleile.

The Knights will begin BVC action when they take on Pandora-Gilboa April 8. The last time the Black Knights won a BVC title was in 2008 when Coach Obenour was in control of the team. This year they are looking to repeat that historical season of winning the title and reaching the regional finals.

The baseball department has had a recent struggle keeping their baseball coaches as they are getting another new coach for the fourth straight

season. In the 2010 season, Andy Fields ended his three-year career as baseball coach with the Knights after accepting another job offer. The following year, alumni Coach Marty Baird took the reigns for one season. Last year, our very own Mr. Mark Vennekotter filled the position; however, due to family obligations, Vennekotter stepped down.

Looking for some permanence, the athletic department landed what they hope to be a long-term coach in Mr. Lance Brooks. After a decade with Fostoria High School, Books holds a record of134-65-1. Brooks is now a Black Knight and wants to live by the motto of “Never give up”.

“This is where I plan to spend the rest of my career,” says Brooks. “I am very excited to coach this team and see what the teams have to offer in the BVC.”

The Lady Knights are also gearing up for their season. With a crushing loss of 8-3 to McComb in the sectional finals, the team accumulated an 8-18 record with a worthy performance of a 6-3 BVC record. With 13 players coming back on the varsity squad, they are looking to rebound and be crowned the BVC champions.

Some keys players for the Lady Knights are Paige Sudlow, Kayla Sonnenberg, and Nichole Miller. Paige Sudlow was a BVC honorable mention with Kayla Sonnenberg earning the award of OHSFSCA Scholar Athlete. Nichole Miller is returning from being a dominate freshman pitcher as she led the team in total innings pitched with 68 innings. Coaching those stellar athletes is Coach Stacy Sharp. She is entering her seventh season as the varsity head coach and holds an overall record of 57-68.

The Spring Fling of SportsMichelle Flanagan and Ryan Brauneller

February 7, 2013Boys Freshman:Van Buren-25 Liberty Benton-42

Girls Freshman:Van Buren-16 Leipsic-19

Girls Varsity: Girls JV:Van Buren-52 Van Buren-13Leipsic- 66Leipsic-36

February 8, 2013Boys Varsity: Boys JV:Van Buren-74 Van Buren-57HN-34HN-21

February 9, 2013Girls Varsity: Girls JV:Van Buren-48 Van Buren-31USV-71USV-35

Boys Varsity: Boys JV:Van Buren-41 Van Buren-37Carey-70Carey-45

February 15, 2013Boys Varsity: Boys JV:Van Buren-43 Van Buren-39Arlington-75 Arlington-52

February 16, 2013Boys Varsity: Boys JV:Van Buren-54 Van Buren-39Kalida-63Kalida-57

February 19, 2013Boys Varsity: Boys JV:Van Buren-44 Van Buren-34Bluffton-49Bluffton-42

The M.V.P. of the Week goes to Taylor Gilliland. After coming off a 4-point loss to New Riegel on February 2, Gilliland scored a game-high 20 points in the 52-66 loss against Leipsic at home on Thursday, February 7. Gilliland doubled-up Leipsic in terms of three-point makes, draining 4 of them. Two days after the hot-shooting show, Gilliland put up 12 points, 9 of those coming from three-pointers, losing at Upper Scioto Valley 71-48. Her 3 three-pointers were only bested by that of teammate Kristen Tropf, who had 5. The Lady Knights looked for Gilliland to keep up her late-season shooting spree against Otsego in Bowling Green for the start of Sectionals February 20 at 8:00 P.M.

MVP of the WeekBrice Lawerence

Scoreboard

Image courtesy of Americanprofile.com (fair use)

Image courtesy of Americanprofile.com (fair use)

Image courtesy of myspar.org (fair use)

The Truth About TrackMichelle Flanagan

that we’re close to beating again. We’re just a few athletes short of being the best team in the league.”

He says he is also excited about the upcoming freshman, who will fill some spots and hopefully create competition on the team to drive the members further.

His biggest goal for this program, though, “is to show high school students the drive, determination, and work ethic it takes to be successful. Not just in track and field, but in life.”

That feeling is echoed in some of the track participants’ words also.

Laura Endicott, senior and three year letter-winner, encourages particpation. “I would tell someone who is on the fence about track that they should at least give it a shot and go into it with an open mind. It’s not simply running until you’re in

» See Track pg. 6Image courtesy of VB Yearbook Staff.

6 Vol. 1 Issue 8 February 21, 2013

pain; it’s a lot of fun and teaches you so much. It has taught me to fight. You get out of it what you put into it. It involves more self-determination than other sports because running really allows you to think. It has really pushed me.”

Some people find the idea of track nauseating because it appears that you simply run around a 400 meter oval all day. Endicott busts this myth.

“Track ISN’T just running in a circle. it’s so much more than that. It has pushed me outside my comfort zone; it’s given me confidence and made me more outgoing. Maybe that sounds silly but it’s true. Nothing feels better than beating your time, even if it’s only by three seconds. It’s a lot different than other sports. There’s a place for everyone. People might look at it as an individual sport, and it can be, but it’s also a team sport. At least in our school. You’ll always have your team behind you. ”

Zach Wehrle, also a senior and three year letter winner, seems to have the same thought. “My favorite part of track has is seeing the team grow and seeing my teammates accomplish their goals.”

Endicott and Wehrle admit that it can be difficult to stay energized, but they firmly believe that continuing to work hard is 100% worth it. Wehrle says that when he is tired and just wants to rest, his method is to “think of the guys who I compete against and convince myself they don’t take days off. And I’ve learned from the people who went before me what hard work can get you.”

Some people might say that it is impossible to leave a small town like Van Buren to become something big, like a famous professional athlete. It’s individuals like Doug Martin that make those negative people look silly as he made this dream into a reality. Not only was Martin a part of the Professional Golfers’ Association (PGA) for nine years, but he excelled in it, finishing numerous times in the top five or top ten in tournaments against some of the best golfers out there. His best finish was losing in an incredibly notable playoff match with Vijay Singh.

“I like the daily challenge golf presented,” says Martin. “It’s a different game every day, meaning there is never a set course or playing ground. A football field is the same and so is a basketball course, but golf is a little different.”

Martin’s successes are not limited to only his professional golf career, but instead his achievements can be dated all the way back into his Van Buren high school days where his athletic talents shined just as bright. In high school Martin won the state championship individually in 1983 and was a part of the team that claimed victory becoming state champs in 1984. That year, Martin was impressively found to be the number one golfer in the USA as well. After graduating in 1985, he attended the University of Oklahoma where he gained his major in communications. During his four year college golf career, he was named All-American three times, won five individual titles, and was ranked the number one amateur golfer in 1989. In 1990 Martin began his professional golf career where he surpassed all levels of impressive, for nine years.

“In order to go pro, you have to have a very special talent. I was incredibly blessed to have that talent and opportunity, because it is a very difficult thing to do, but it is very enjoying. Anything you plan to do in life you have to work hard to be successful. Regardless of talent, nothing will just come to you” explained Martin.

After the PGA he forwarded his passion for golf to others, becoming an instructor at a golf course in Burlington, Kentucky that

he manages and part-time owns. Martin is now seen coaching the University of Cincinnati men’s golf team for his seventh year. Since Martin, began coaching ,the team has had four players make all-conference in Cincinnati’s Big East Conference.

“Golf is not a game you can do on your own; you need structure and guidance to help you get better. Though it may be considered an individual sport, it requires close attention and proper structure.’’

Doug’s talent alone couldn’t achieve the success that he encountered. His success involved hard work and determination along with hours of practice and sacrifice. He didn’t cut corners, but instead gave it his all every day. If you think his story is amazing, imagine what you could achieve if you put extra effort into your works.

Taking the Long ShotLaura Endicott

Track Con’t.

Congratulations to the 8th grade basketball team as they finished the season 18-0 with their 44-19 win over Arlington in the championship tournament game held Saturday, February 16. Coached by eighth grade teacher Mark Bunn, this is the team’s second tournament championship as they continued their 29-game winning streak. The team finishes their junior high career with an overall record of 32-2.

CONGRATULATIONS, CHAMPIONS! Image courtesy of myspar.org (fair use)

Five Wrestlers Advance to DistrictsCongratulatiuons Chance Sonnenberg, Austin Corey, Payten Whitticar, Isaac Sexton, and Tyler Atchison as they head to the District III Northwest wrestling tournament at Bowling Green State University’s Stroh Center on Friday, February 22.

February 21, 2013 Vol. 1 Issue 8 7

According to the University of Maryland Medical Center, studies suggest that continued use of creatine stops the natural creation of the amino acid, as the body becomes reliant upon the supplement intake. This is especially c o m m o n in younger i n d i v i d u a l s . Along with this, reported side effects include muscle c r a m p i n g , which is due to the d e h y d r a t i o n that creatine causes. Most users know of this fact, and as a result increase water intake to avoid this during phases of creatine consumption.

Zach Wehrle, senior cross-country and track runner, considers the risks of the substance. and has a different opinion of the supplement “I feel that there are other ways to get stronger other than supplements that could jeopardize your health.”

The fact that it’s a legal substance has many dismissing it as something far from anabolic steroids, which is true, but even with potential risks, a crucial question to ask is: is it worth it? Sure, professionals use it, and various testimonials suggest its benefits, but will it grant you superpowers to propel you to another level? The answer is no. It can give you a slight boost, and will probably make you bigger, but this can also be achieved through traditional practices like hard work and a good diet.

The risks seem quite mild, and the benefits are attractive, but the dangerous part of this supplement is the lack of knowledge on its effects. Despite the known use among high school athletes, significant research is yet to be done on teenagers. Unfortunately, long-term side effects are also yet to be researched. So until extra examination is done, perhaps the safe route is to let your body get its creatine fix the natural way, and give sports your best effort.

positively affecting both her school and sports career. Her ability to deal with problems between people, after experiences with rude customers, has improved as well, helping her solve disputes she is faced with between teammates or classmates.

“I not only have a sports team, but I also have a team at work that I get along great with,” she adds. Atchinson gives the advice to work at a job where the job doesn’t control you, but one that’s instead willing to work around your schedule and is understanding to your needs. He says, “Your high school job is simply a job, not a career. It should not take over your life.”

So let’s say worst comes to worst and you can’t handle the amount of stress, and you’re faced with the decision between a job and a sport. How can you make this decision? The pros and cons must be examined in both situations.

Cala Reynolds, a worker at Pets Supplies Plus and an advanced student in Calculus and AP Lit, explains the main cons of a job is the obvious time consumed away from friends, the struggle of always thinking ahead into the future in order for time to be requested off (though sometimes you will still miss certain events), and the annoyance of having to pay for a lot more since parents know you now have money. Even the worst jobs have their perks, though.

“Other than increasing my shoe collection from the money I have earned, my social skills have significantly improved,” says Reynolds. “And I have met some really interesting people along with a better understanding of the amount of cat ladies in the world. I procrastinate a lot less and I use my time more wisely.”

Reynolds gives the advice to stick with a job and to give it a chance. “The beginning is always the worst, and if you just get through it, the benefits of work can be more clearly seen.”

It is important to look at both sides of the decision, weighing both the pros and cons of sports as well. The weekly time spent on a sport can range anywhere from 15-20 hours, and that’s without any pay. Think about two hours of practice a day, plus any additional hours spent at games. The effort put into the sports is typically much more tiring than flipping burgers at McDonald’s as well. It can be a hard strain on students’ bodies mentally and physically, as injuries can occur, and the stress of the routine or competition may become too much.

Although, the pros of the sport seem to be more rewarding than those of a job. With a sport, an athlete is able to see their performance enhance as their hard work pays off. Seeing individual success or success as a team is inspiring, which can be said to make the hard work worth it. The life lessons learned from sports are often seen as more valuable as well. If the stress becomes overwhelming, a look at the support from the student section is always a reassurance to a player to keep with it, something that is not present with a job.

Though sports and work both have multiple positives and negatives, it ultimately is a personal decision for each student based on certain requirements that pertain specifically to them. It is important to take personal needs into consideration when making a final verdict in order to receive the most from the experience. Do what makes you happy, and what you want instead of necessarily choosing based on what others want you to do.

Creatine Con’t. Jobs v. Sports Con’t.

Image courtesy of gnc.com (fair use).

There is no better way to feel good about yourself than by making someone else's day. With February being the month of appreciation for random acts of kindness, now is your time to make the world a better place. Random acts of kindness are simply little, extra things that you can do for others to either express your appreciation for them or to just help them out. You could go to the extreme and order dozens of flowers for your favorite teacher, make a fancy breakfast in bed for your mom, or visit an orphanage and read to the children. All of these would be great! But being the busy high schoolers that we are, we might not have time for these extravagant displays of kindness. Here are some simple but effective things you can do to make someone's day:

Leave a treat for the mailmanHave you ever noticed that your mail comes at

around noon every day? That's when most people are out to lunch. But what about the poor mailman? Does his stomach go empty? Sure he might have a granola bar as he drives, or a gas station’s sandwich, but the deliverer of our mail deserves better. There's no better way to express your gratitude to the mailman than by leaving a little snack in the mailbox for him.

Hold the door open for peopleIt's considered common courtesy for a gentleman

to hold the door open for his lady, but it is also, in general, a nice thing to do. This act of kindness is very helpful to those who have their arms overflowing with books, backpacks, and gym bags.

Let someone cut in front of you in lineNow, this doesn't mean letting your friends

cut in front of you in the lunch line. It can be done when you notice the person behind you in line at the grocery store has less items than you, let them go first; there is no need for them to have to wait ten minutes behind you just to buy a tube of chapstick.

Offer to help a teacher by grading papersIf you ever have a free study hall with nothing to

do ask a teacher if they need help grading papers. Especially toward the end of a quarter, teachers need the most help grading last minute tests and getting them into Progress Book on time. Teachers work hard for us students, so this is a great way to return the favor.

Write a note of encouragement to a friendWhen you know a friend has a particularly hard

test coming up or a lot of tests that they have to study for, write them a little note encouraging them to do their best and letting them know that everything will be okay. It will help them not stress out so much and let them know that they have a wonderful friend like you backing them up. It's sure to put a smile on their face.

Visit a nursing homeIf you have a night where you don't have any

homework consider spending an evening at Birchaven. The residents love to see us young folks

and you'd be sure to brighten their day. You could chat with them, do a puzzle together, or paint a

Random Acts of KindnessMadi Endicott

picture together. As a bonus, your time could count as volunteer hours which will look good on college applications.

All of these examples are great ways to spread some joy and kindness. But random acts of kindness are not limited to these eight things. The opportunities are endless! Random acts of kindness can be anything and everything you can think of that will make someone's day, and in the end when you feel good about yourself, you've really made your own day, too.

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