The DISCIPLINE OF FOCUS

OUR PASSIONTo give the very best of ourselves in this lifetime. When women come together synergistically they can create environments to motivate, move and encourage each other to recreate and relive their lives to the fullest. Living vibrantly, maximizing life; mentally, physically, professionally, emotionally and spiritually is the will of the Creator. As women, we must Master our Spiritual Lessons and Operate in our Gifts!

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…AND IT’S A CHOICE

Why….. Self Discipline (FOCUS)

• Sustainable, long-term success • Number one trait needed to accomplish goals • Lead a healthy lifestyle• Builds self-esteem and character• Reduces stress• Avoids engagement in detrimental behaviors

BEHAVIORAL CHANGE

What Does Self Discipline Require

BEHAVIOR MODIFICATION…

Why Should You be Concerned about SEF DISCIPLE (FOCUS)

ProcrastinationFear of

FailureTask Aversion

PROCRASTINATION

WHAT IS IT ?AND

WHY SHOULD YOU CARE ?

PROCRASTINATION DEFINED

Procrastination is defined as the tendency to delay the initiation or completion of goal pursuit to the point of discomfort(Howard & Watson, 1987 and Rothblum, 1984).

THE MIND OF A PROCRASTINATOR

FEAR OF FAILURE

A subconscious undermining of your own

efforts to avoid the possibility of a larger

failure.

Task Aversion

Deciding that you are not going to do a task for a reason that may not be valid, but it works for you because you want to get out of it anyway

THE DISCIPINE OF FOCUSYou must focus on the ONE SEE IT THROUGH MUST HAPPEN GOAL, Sean Covey calls in the WIG (Wildly Important Goal)

Execution Starts With

FOCUS

The Law of Diminishing Returns

The more you try to do, the less you actually accomplish.

What is the Proof

Multitasking: Is a Human Delusion?

An EXAMPLE

Air Traffic controllers.

FOCUS FOCUS NOT HOCUS POCUS

THE SELECTION PROCESS

DOPAMINE: A REWARD

TAKE A BREAK

HOW DO WE DO THIS….WHAT ARE THE

BACK UP TOOLS

You Need Cheerleaders

YOU’RE GOALS IN LIFE ARE IMPORTANT TOO…

ACT LIKE IT

Ignore the naysayers

Embrace Your Own Uniqueness

DISCIPINE YOURSELF AND

STAY FOCUSED

SO THERE WE HAVE IT

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