The Development PhaseThe Development Phase

Devising a Training ProgrammeDevising a Training Programme

Cycle of AnalysisCycle of Analysis

INVESTIGATE

ANALYSE

DEVELOP

REVIEW

Devising a Training Programme

Before you create a training programme, you must have completed the following;

Investigated the MEPS factors that influence your performance using various methods of gathering information.

Identified strengths and weakness. Identified a specific factor/subfactor you wish to develop

(e.g. Physical – CRE) Understand the impact that improving this aspect will have

on your overall performance. Have set S.M.A.R.T Targets Have recorded 'baseline' evidence from Methods of

Gathering Data to set standard to improve apon.

Types of Training3 Main Types:

• Outwith the activity – involves NO game-related activity. Will involve Physical Fitness Training, Sport Psychology Sessions, Team Building Exercises, depending on factor being developed.

• Within the activity – involves Game-Related Activities. Will Involve Conditioned Games, Conditioning Drills, Skill Drills (individual and group)

• Combination of both

Types of Training – Don't Copy

You should try and have a balance of different types of training to enhance the chances of the programmes overall effectiveness and to keep yourself motivated.

Principles of Training

Think:

S

P F

O I

R Time

T

pecificity

rogressive

verload

eversibility

edium

requency

ntensity

SpecificityThis relates to your training being specific to your needs!

Use a training method that will specifically improve my weakness – i.e- Physical (CRE) - conditioning, fartlek, interval training or continuous running.

Train at a level that is specific to your fitness level- e.g- training too hard and you could get injured or lose confidence, train at the correct level and you will stay motivated as you make improvements.

Train appropriately for the time of season- e.g- preseason is more fitness based, competitive stage would be fitness only and conditioning (skills based) training.

Train appropriately for your position- e.g- Centre will require Passing Drills instead of Shooting Drills

Progressive OverloadThis ensures your weakness continues to improve overtime

Over time, you make your training harder. This makes your body more efficient over time, i.e- your Anxiety levels prior to competitive matches decreases gradually over time.

Your body adapts to these changes so you need to keep progressively overloading your training.

These changes also keeps you motivated as you start to see progress.

You can overload by adjusting your FREQUENCY (how often you train a week), INTENSITY (how challenging a session is) and DURATION (how long you train for during a session).

ReversibilityThis means that when you stop training your levels of improvement will revert (go backwards).

This means that when you stop training your improvement in your chosen factor will decrease.

For example, if you were to get injured you would have to retest your levels of fitness and have to start at a lower level than you used to work at.

Tedium

This refers to your training being interesting and motivating (not boring!)

So we will mix fartlek, interval and conditioning training each week so we keep motivated.

Doing only one method of training would not develop our overall fitness as much and we would become unmotivated.

Training Programme Example

Where would you implement the following into the training programme?

Team Building Exercises

Sport Psychology sessions

Why would you put them where you have?

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