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Get a taste of this month’s holiday inspired healthy shake ! Combine

the sweetness of chocolate with the refreshing taste of peppermint for a classic holiday treat.

• 2 Scoops Vegan Max Protein (chocolate)

• 1 Scoop Lifetime Greens (Chocolate)

REGISTER HERE Registration is capped at 20 participants. The event is $20 and will

include a free shirt, workout and shake!

DECEMBER 2016 VOLUME 2

TEAMSPIRATION Your Lifetime Plano Team Training Community Post

You’ve seen the posters, and the workout white board on the fitness floor. You’ve heard the trainers pushing and motivating the athletes, now’s your chance to experience a taste of our most advanced team class!

On SATURDAY DECEMBER 10th at 10 AM Lifetime members of all fitness levels will get the chance to “shock the body” and experience a taste of our signature TEAM class: ALPHA.

Register today to secure your spot in the Find your Alpha event. Participants will not only get an awesome workout but they will also receive a signature t-shirt and join in for a social hour and free shake after the sweat. Who's in?

CHOCOLATE PEPPERMINT SHAKE

Click above for full recipe !

Holiday Edition

Shake of The Month

Gadget of the Month

Garmin Vivomove Classic- Rose Gold

Track your heart rate in style with our gadget of the month! Just in time for the season of giving. A classic look with the new age technology of HR tracking.

Check out your TEAM trainers’ top picks for healthy holiday gifts.

The season of giving is here and what better way to show your loved ones you care by giving them a gift that will help them accomplish their health and fitness goals. Take advantage of the amazing top of the line products and supplements available at the club and online for yourself or a loved one this year. It’s all about lifestyle change, and it can start with YOU. Click the links to find out more !

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GIFTING FITNESS AND RECOVERY

STRENGTH STACK

GLUTAMINE

HYPERICE

Vibrating Foam Roller

Vibrating Hypersphere

Improve protein synthesis for muscle growth and maintenance as well as increase the performance of your metabolism and digestive function with this secret weapon supplement, Lifetime Fitness Glutamine.

Take your work out to the next level with the Lifetime Fitness strength stack. Includes an all natural pre workout for that extra boost and BCAA complex for optimal recovery.

Give your muscles and surrounding tissues the recovery they need pre and post workout. Improve mobility, prevent injury, increase strength and flexibility! These products are used by your Personal Training staff.

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HIGHLIGHT CORNER This month it is an honor to present our TEAM athlete of the month; Cedrial from Team Bootcamp! Cedrial was voted “most competitive” my her trainer and has consistently come to class from the day she began.

Cedrial has lost 37 pounds in less than 6 months and is still working hard ! Congratulations on meeting your goals. You are an inspiration to all of us!

BEFORE AFTER

HEALTHY HOLIDAY HELP

PART 2

In continuation of last month’s edition, read along for your December Holiday Help tips.

While Thanksgiving was a time for indulging with family and friends. The holiday’s are another opportunity to be set back on your fitness journey.

Instead of using the holidays as an excuse to steer off track why not set some daily habits to change each day in December.

The holidays are also a celebration of the closing of a year and beginning of a new one.

With a new year around the corner comes new goals more chances to make healthy habits.

Here’s how to piece together a New Years Resolution you can stick to.

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December Workout Workshops

Did you know each week of every month you can take advantage of a trainer-led workout workshop that is completely complimentary with your membership? Just one other way to stay active and stay consistent on your fitness journey, especially this time of the year! Check out what's in store this month.

December Workout Workshop Schedule

COMING UP NEXT…

There’s lots in store for TEAM in 2017! Stay tuned for next month’s Newsletter. Happy Holidays athletes! Be merry and stay strong.

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