Target training © Pearson Publishing Tel 01223 350555.
-
date post
18-Dec-2015 -
Category
Documents
-
view
242 -
download
1
Transcript of Target training © Pearson Publishing Tel 01223 350555.
Why train aerobically?
• Regular aerobic exercise can help you to have a strong heart
• When you have a strong heart, you feel active, healthy and energetic
• At the same time, it reduces the risk of coronary heart diseases and problems connected with ageing
• Stress levels during daily tasks decrease and you can work more effectively
• To achieve all these benefits, it is important to do workouts safely at the right intensity level
How training boosts fitness
• The body’s organs and muscles change in response to the demands placed on them
• By exercising at sufficiently intense levels, you can overload your cardiovascular system
• During rest, your body adapts to strengthen the cardiovascular system
• Over time, your heart becomes more efficient at delivering the oxygen and fuel required by the muscles to maintain this higher level of performance
Sample only!
• This is a sample presentation. You can get the full version at www.teach-stuff.co.uk
• Full package includes:– full presentation (13 slides)– lesson plan with objectives, teaching ideas
and plenary suggestions– question sheet for students.
• 19 other GCSE PE presentations and lesson plans also available.