STRETCH THE STRESS OUT · 2020. 6. 27. · Goddess w/ Side Bend/Twist Standing Forward Bend...
1
STRETCH THE STRESS OUT Yoga for Stress Relief Deep Breathing Garland Pose Crescent Moon Cactus Arms Standing Forward Bend Halfway Lift Upward Salute Mountain Downward Dog Forearm Plank Forearm Side Plank Sphinx Locust Child’s Pose Downward Dog Three Legged Dog Warrior II Goddess Goddess w/ Side Bend/Twist Standing Forward Bend Standing Forward Bend Standing Wide-Legged Forward Bend Low Lunge Three Legged Dog Half Pigeon Pose Downward Dog Bridge Shoulderstand Plough Wind-Relieving Pose Spinal Twist Legs Up The Wall repeat on the other side start of the sequence; complete all poses on one side; then repeat on the other last pose of the sequence CLICK HERE for step-by-step instructions 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 https://yogakali.com/yoga-routines/yoga-routine-for-stress-relief/
Transcript of STRETCH THE STRESS OUT · 2020. 6. 27. · Goddess w/ Side Bend/Twist Standing Forward Bend...
STRETCH THE STRESS OUT
https://www.pinterest.com/YogaKali/https://yogakali.com/https://www.instagram.com/yogakaliofficial/
Yoga for Stress Relief
Deep Breathing
Garland Pose
Crescent Moon Cactus Arms StandingForward Bend
Halfway Lift Upward Salute Mountain
Downward Dog Forearm Plank Forearm Side Plank Sphinx
Locust Child’s Pose Downward Dog Three Legged Dog Warrior II Goddess
Goddess w/ Side Bend/Twist
StandingForward Bend
StandingForward Bend
Standing Wide-LeggedForward Bend
Low Lunge Three Legged Dog Half Pigeon Pose Downward Dog
Bridge Shoulderstand Plough
Wind-Relieving Pose Spinal Twist Legs Up The Wall
repeat onthe other side
start of the sequence;complete all poses onone side; then repeaton the other
last pose ofthe sequence
CLICK HERE for step-by-stepinstructions
1 2 3 4 5 6 7
8 9 10 11 12 13
14 15 16 17 18 19
20 21 22 23 24 25
26 27 28
29 30 31
https://yogakali.com/yoga-routines/yoga-routine-for-stress-relief/
