Stress management new
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Stress Management Coreen Martin
Transcript of Stress management new
Coreen Martin
Stress Management
Coreen Martin
There are many things that will stress a person
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Deadlines, boss yelling at you, the fear of lay-offs
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Kids
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Marriage problems
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If we don’t figure out how to relieve our stress, we can have major problems.
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Health Issues
Not being able to sleep, headaches and even heart attacks are just a few issues that stress can cause.
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Doing something we may regret later
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Ways to relieve stress
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Praying, asking for guidance and patience
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Go for a walk, play with your kids
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Take 2 minutes doing nothing
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No one says we have to do something every minute
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