Stress Management HS (ENG) NEW
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Transcript of Stress Management HS (ENG) NEW
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© 2015
Stress Management
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© 2015
What is Stress?
When you react to…
HOME
SCHOOL FRIENDS
WORK
MONEY
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© 2015
Distress vs Eustress
What is Distress?• Extreme anxiety• Unhappiness• “Bad Stress”
What is Eustress? • Focused• Motivated • “Good Stress”
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Distress vs Eustress
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© 2015
Emotional Stress
Dave:• High School Student• Failing Classes • Weekend Job • Has to learn a lot of songs• Has a girlfriend
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© 2015
Physical Stress
Ashley:• Captain of volleyball team• Bicyclist • Cross country runner• Boxer
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Social Stress
Ricardo:• Changes school often • New friends • Feels lonely • Problems at home
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What happens when you’re stressed?
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© 2015
Manage your Stress Church
Talk to your parents
Spend time with friends
Dance
ExerciseTalk to your
doctor
Regular sleep
Talk to your school
counselor
Do actives that you enjoy
to do
Eat healthy
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Questions?
© 2015
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© 2015
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