Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them...

20
Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body in the response of stress. Success Criteria: Managing Stress Activities Entry Task: Complete the purple worksheet “My life stressor” (15 minutes) 1

TAGS:

Transcript of Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them...

Page 1: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Stress Management and Goal Setting

Learning Goal:

I can choose stress reliving tools and apply them to my life.

I can pinpoint what happens to the body in the response of stress.

Success Criteria:

Managing Stress Activities

Entry Task: Complete the purple worksheet “My life stressor” (15 minutes)

1

Page 2: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 2

Time Managementhttps://www.youtube.com/watch?v=mtRrxNTnyh8

https://www.youtube.com/watch?v=mtRrxNTnyh8
https://www.youtube.com/watch?v=mtRrxNTnyh8
Page 3: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 3

Benefits of time management

• Efficient

• Successful

• Healthy

Page 4: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 4

Obstacles to effective time management

Unclear objectives

Disorganization

Inability to say “no”

Page 5: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 5

Obstacles to effective time management

Interruptions

More interruptions

Periods of inactivity

Page 6: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 6

Obstacles to effective time management

Too many things at once

Stress and fatigue

All work and no play

Page 7: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 7

What can we do?

Recognize that obstacles exist

Identify them

Employ strategies to overcome

Page 8: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 8

Set goals

• Specific

• Measurable

Page 9: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 9

• Achievable

• Realistic

• Time-based

Set goals

•Specific

•Measurable

Page 10: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 10

Prioritize

• Do

• Delegate

• Delay

• Delete

Page 11: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 11

Prioritize

1. Address the urgent

2. Accomplish what you can early

3. Attach deadlines to things you delay

Page 12: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 12

Organize

Page 13: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 13

Learn when to say “NO”

• You can’t do everything

• Don’t undertake things you can’t complete

• Remain consistent to your goals

Page 14: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 14

Use your waiting time

• On public transportation• At the doctor’s office• Waiting for your plane • On hold• When you are early

Page 15: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 15

Use your waiting time

Homework

Projects

Page 16: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 16

Concentrate on the task at hand

• Focus on your goal

• Tune out interruptions

Page 17: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 17

Consider your personal prime time

• Morning?• Evening?• Late night?

Page 18: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 18

Celebrate your success

Page 19: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 19

Review• Set goals• Prioritize• Organize• Learn when to say “NO”• Use your waiting time• Concentrate on the task at hand• Consider your personal prime time• Celebrate success

Page 20: Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.

Time Management 20

The Big Rocks of Life


Public Rights, Private Rites: Reliving Richmond Newspapers ...

Public Rights, Private Rites: Reliving Richmond Newspapers ...

Impact of Core Self-Evaluation, Goal Orientation and Work ...Ali, Ali, Khan & Shah 23 ISSN: 2521 - 5337 Impact of Core Self-Evaluation, Goal Orientation and Work Stress Relationship

Impact of Core Self-Evaluation, Goal Orientation and Work ...Ali, Ali, Khan & Shah 23 ISSN: 2521 - 5337 Impact of Core Self-Evaluation, Goal Orientation and Work Stress Relationship

The Adventures of Sam Spade And The - Reliving Radio · Sam Spade - 3’s Company Caper 2 Reliving Radio, 1999,2000,2001,2002, 2003 Reliving Radio, 2515 NE 37th Ave, Portland, OR

The Adventures of Sam Spade And The - Reliving Radio · Sam Spade - 3’s Company Caper 2 Reliving Radio, 1999,2000,2001,2002, 2003 Reliving Radio, 2515 NE 37th Ave, Portland, OR

LifelineLetter - cdn.ymaws.com … · TT: We group post-traumatic stress or acute stress symptoms a couple different ways. One is what we call re-experiencing or reliving of the event.

LifelineLetter - cdn.ymaws.com … · TT: We group post-traumatic stress or acute stress symptoms a couple different ways. One is what we call re-experiencing or reliving of the event.

STRESS MANAGEMENT - Nptelstress, help reduce its harmful e˜ects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate

STRESS MANAGEMENT - Nptelstress, help reduce its harmful e˜ects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate

THE PRACTICE A Toolkit for Mindfulness and Stress Relief · THE PRACTICE ® A Toolkit for Mindfulness and Stress Relief Practical strategies such as goal setting and time-management

THE PRACTICE A Toolkit for Mindfulness and Stress Relief · THE PRACTICE ® A Toolkit for Mindfulness and Stress Relief Practical strategies such as goal setting and time-management

SOUVENIRBOOK) Camp% 2011% · ï è ï á ä ï of)ourfavouritemomentsrighthere,)enjoy)reliving)

SOUVENIRBOOK) Camp% 2011% · ï è ï á ä ï of)ourfavouritemomentsrighthere,)enjoy)reliving)

Sleep, Stress, and Fatigue - Fred Hutch...Relationship between Sleep, Stress and Fatigue A simple goal of starting an exercise plan can work wonders. Walking 15-20 minutes, 3 times

Sleep, Stress, and Fatigue - Fred Hutch...Relationship between Sleep, Stress and Fatigue A simple goal of starting an exercise plan can work wonders. Walking 15-20 minutes, 3 times

Lowenthal - Reliving the past

Lowenthal - Reliving the past

Reliving History Through Social Media: What Would Abe Lincoln Tweet?

Reliving History Through Social Media: What Would Abe Lincoln Tweet?

Your Success is Our Goal SHEAR STRESS ANALYSIS IN A ROTATOR-STATOR SYSTEM IX International PHOENICS Users Conference.

Your Success is Our Goal SHEAR STRESS ANALYSIS IN A ROTATOR-STATOR SYSTEM IX International PHOENICS Users Conference.

Stress-Free Productivity – Elusive Goal or Real Possibility?eprints.rclis.org/13044/1/bcla2009_coleman-fairey_slides.pdf · Stress-Free Productivity ... (Getting Things Done/Never

Stress-Free Productivity – Elusive Goal or Real Possibility?eprints.rclis.org/13044/1/bcla2009_coleman-fairey_slides.pdf · Stress-Free Productivity ... (Getting Things Done/Never

Reliving the 50s_The Big Push,PovertyTraps and Takeoffs in Economics Development

Reliving the 50s_The Big Push,PovertyTraps and Takeoffs in Economics Development

Workshop 6 SMART goal setting for stress reduction

Workshop 6 SMART goal setting for stress reduction

Stress and Deformation: Part I (D&R, 122-126; 226-252) The goal for today is to explore the stress conditions under which rocks fail (e.g., fracture),

Stress and Deformation: Part I (D&R, 122-126; 226-252) The goal for today is to explore the stress conditions under which rocks fail (e.g., fracture),

Reliving the Music in the Journeys of Nuestra Señora de la ...

Reliving the Music in the Journeys of Nuestra Señora de la ...

Reliving Napoleon's Last victory

Reliving Napoleon's Last victory

SOCIAL JUSTICE REVISITED ~ Remembering, Reliving, Resisting •bettyladuke.com/wp-content/uploads/2017/12/BettyLa... · • SOCIAL JUSTICE REVISITED ~ Remembering, Reliving, Resisting

SOCIAL JUSTICE REVISITED ~ Remembering, Reliving, Resisting •bettyladuke.com/wp-content/uploads/2017/12/BettyLa... · • SOCIAL JUSTICE REVISITED ~ Remembering, Reliving, Resisting

Reliving the Music in the Journeys of Nuestra Señora de la Paz y ...

Reliving the Music in the Journeys of Nuestra Señora de la Paz y ...

$500,000!! GOAL: On-Target $tar Consultants! September 16 ... · October 2015 Results — Page 5 Stress Free Holiday Sales Digital tools make gift-giving stress free for your customers

$500,000!! GOAL: On-Target $tar Consultants! September 16 ... · October 2015 Results — Page 5 Stress Free Holiday Sales Digital tools make gift-giving stress free for your customers