STRESS MANAGEMENT - Nptelstress, help reduce its harmful e˜ects, and prevent stress from spiraling...
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STRESS MANAGEMENT COURSE OUTLINE : ABOUT INSTRUCTOR : COURSE PLAN : Stress is a part of daily living and each individual responds to stress differently. Thus there’s no “one size fits all” solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate all stress. This course aims to teach the student how to limit the harmful effects of stress while maintaining life’s quality and vitality. Prof. Rajlakshmi Guha is an Assistant Professor in the Centre for Educational Technology IIT Kharagpur. She has done her PhD in Psychology. He interest areas are Cognitive Psychology, Social Psychology and Counselling Psychology. Week 01 : Week 02 : Week 03 : Week 04 : PROF. RAJLAKSHMI GUHA Centre for Educational Technology IIT Kharagpur Scientific Foundations Of Stress Stress Psychophysiology Developing Resilience To Stress Strategies For Relieving Stress INTENDED AUDIENCE PRE-REQUISITES M.E/M.Tech, M.S, M.Sc, PhD Basic knowledge in communication and a good understanding of English : : TYPE OF COURSE COURSE DURATION EXAM DATE Rerun | Elective | UG/PG 4 weeks (29 Jul’19 - 23 Aug’19) 29 Sep 2019 : : : 355
Transcript of STRESS MANAGEMENT - Nptelstress, help reduce its harmful e˜ects, and prevent stress from spiraling...
STRESS MANAGEMENT
COURSE OUTLINE :
ABOUT INSTRUCTOR :
COURSE PLAN :
Stress is a part of daily living and each individual responds to stress di�erently. Thus there’s no “one size �ts all” solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful e�ects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate all stress. This course aims to teach the student how to limit the harmful e�ects of stress while maintaining life’s quality and vitality.
Prof. Rajlakshmi Guha is an Assistant Professor in the Centre for Educational Technology IIT Kharagpur. She has done her PhD in Psychology. He interest areas are Cognitive Psychology, Social Psychology and Counselling Psychology.
Week 01 :Week 02 :Week 03 :Week 04 :
PROF. RAJLAKSHMI GUHACentre for Educational TechnologyIIT Kharagpur
Scienti�c Foundations Of StressStress PsychophysiologyDeveloping Resilience To StressStrategies For Relieving Stress
INTENDED AUDIENCEPRE-REQUISITES
M.E/M.Tech, M.S, M.Sc, PhDBasic knowledge in communication and a good understanding of English
::
TYPE OF COURSECOURSE DURATIONEXAM DATE
Rerun | Elective | UG/PG4 weeks (29 Jul’19 - 23 Aug’19) 29 Sep 2019
:::
355
