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Stop looking and jump: How to Beat Procrastination
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Transcript of Stop looking and jump: How to Beat Procrastination
“stop looking and Jump”
Diane rolston
"I don't want to get to the end
of my life and find that I have
just lived the length of it.
I want to have lived the width of it as well."
~ Diane Ackerman
Just looking
Just looking
Step 1
Dream
Just looking
"Unless you know what you want, you can't ask
for it.”
~ Emma Albani
What do I want?
Inquiry Want
Step 2
Choose
Just looking
"Choosing what you want to do, and when to do it,
is an act of creation.”
~ Peter McWilliams
What am I willing to make a
movement in?
inquiry Choose
Step 3
Plan
Just looking
“A good plan today is better than a perfect plan
tomorrow.”
~ Proverb
What needs to happen
first?
inquiry Plan
Step 4
Action
Just looking
“Inaction breeds doubt and fear. Action breeds confidence
and courage. If you want to conquer fear,
do not sit home and think about it. Go out and get busy.”
~ Dale Carnegie
True or False? To make things happen you need to get off your Butt.
What do I need to
accomplish it?
inquiry Action
Step 5
jump
Just looking
What is this
costing me?
inquiry JUMP
What’s the best way to take off…
a band aid?
Step 1: DREAM
Step 1: DREAMStep 2: CHOOSE
Step 1: DREAMStep 2: CHOOSEStep 3: PLAN
Step 1: DREAMStep 2: CHOOSEStep 3: PLANStep 4: ACTION
Step 1: DREAMStep 2: CHOOSEStep 3: PLANStep 4: ACTIONStep 5: JUMP
Step 1: DREAMStep 2: CHOOSEStep 3: PLANStep 4: ACTIONStep 5: JUMP
Sometimes you need help to jump…
…or maybe a little push.
www.dianerolston.com
My UlTimate ‘Traction + Action
Toolkit’
‘Key to Success’Live Workshop
“stop looking and Jump”
~ Diane Rolston