Staying Calm Insert photo here. Sometimes I get angry. Insert photo here.

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Staying Calm Inser t photo here

Transcript of Staying Calm Insert photo here. Sometimes I get angry. Insert photo here.

Page 1: Staying Calm Insert photo here. Sometimes I get angry. Insert photo here.

Staying Calm

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Page 2: Staying Calm Insert photo here. Sometimes I get angry. Insert photo here.

Sometimes I get angry.

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Page 3: Staying Calm Insert photo here. Sometimes I get angry. Insert photo here.

The thermometer helps to show my feelings.

The green is for when I am calm.

The red is when I am really angry.

The orange is for when I am getting a bit angry. is for when I am calm.

Page 4: Staying Calm Insert photo here. Sometimes I get angry. Insert photo here.

The things that make me angry are:

• When my family annoys me• Too much noise• My brother asking me for stuff• If someone turns the TV off when I’m watching it• Putting the timer on, it feels too short• If I ask for something and people say ‘no’• If I can’t have juice• If someone says ‘shut up’ (especially the kids on

the bus)

Page 5: Staying Calm Insert photo here. Sometimes I get angry. Insert photo here.

I am relaxed and quiet and I talk to people using

my nice words.

When I am calm….

Page 6: Staying Calm Insert photo here. Sometimes I get angry. Insert photo here.

When I am a little bit angry:

Yelling, pacing, asking questions repetitively,

Page 7: Staying Calm Insert photo here. Sometimes I get angry. Insert photo here.

When I am really angry

Yelling, hitting, kicking, throwing things, breaking things, threatening to kill

Page 8: Staying Calm Insert photo here. Sometimes I get angry. Insert photo here.

To calm myself down I can:

Ask for a back scratch

•Deep breathing

•Muscle relaxing game

•Have timeout in my room

•Cuddles with Mum

•Play with my army men in the dirt

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Page 9: Staying Calm Insert photo here. Sometimes I get angry. Insert photo here.

When I am calm, quiet, and talk with nice words, Mum will be happy.

They will say “it’s great that you are being calm. Good boy!”

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