Spring - 2015 Buehler YMCA

Buehler YMCA 2015 SPRING SESSIONAll Agesbuehlerymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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Welcome to Buehler YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

WHAT’S INSIDEAQUATICS Parent/Child .......................................................................3 Preschool............................................................................3 Youth ...................................................................................4 Adult Water Fitness .........................................................5 Private Lessons ................................................................5 Swim Team .........................................................................5 Lifeguard Certification ....................................................6 Lifeguard Re-Certification .............................................6 Lifeguard Instruction Certification ..............................6GYMNASTICS Parent/ Child .....................................................................7 Preschool............................................................................7 Youth ...................................................................................7 Private Lessons ............................................................7-8DANCE Preschool............................................................................8 Youth ...................................................................................8SPORTS Youth ...................................................................................9 Preschool............................................................................9SPORTS LEAGUES Youth ...................................................................................9 Adult ....................................................................................9MARTIAL ARTS Parent/Child .....................................................................10 Preschool and Youth .....................................................10 Teen ...................................................................................10 Adult ..................................................................................10 CHILD CARE Preschool..........................................................................11 Youth .................................................................................12CHILD CARE ENRICHMENT Parent/Child .....................................................................13 Preschool................................................................... 13-14 Youth .................................................................................14TEEN Teen Day Out ..................................................................15 Teen Night .......................................................................15FITNESS Preschool..........................................................................16 Youth .................................................................................16 Family ................................................................................16 Adult ............................................................................17-18 Adult Additional Fee ......................................................18 Pilates Reformer .............................................................18 Pilates Private Lessons .................................................18FAMILY ................................................................................19

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SPRING!

Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at buehlerymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.359.2400.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit buehlerymca.org/join. The Buehler YMCA is conveniently located to serve the Palatine community.

Buehler YMCA 1400 W. Northwest Highway Palatine, IL 60067 buehlerymca.org facebook.com/BuehlerYMCA 847.359.2400

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Aquatics Buehler YMCA

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2015 SPRING SESSION


LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at buehlerymca.org/programs

PARENT/CHILDClass Monday Wednesday Thursday SaturdayShrimp 6-8 months 6-6:30pm 9:30-10am 6-6:30pm 9:35-10:05amKipper 9-12 months 6-6:30pm 9:30-10am 6-6:30pm 9:35-10:05amInia 13-18 months 6-6:30pm 9:30-10am 6-6:30pm 9:35-10:05amPerch 19-36 months 6-6:30pm 10:15-10:45am 6-6:30pm 8:45-9:15am 11:10-11:40am Pike with Parent 2.5-5 years 10:15-10:45am 6-6:30pm 10:25-10:55am

Spring I - $60 Members $120 Non Members Spring II - $60 Members $120 Non Members (No Class Memorial Day - $53 Members $106 Non Members)

Parent Child Shrimp, Kipper and Inia Lessons are for children under the age of three and their parents. The primary objective of the class is to get the child acclimated to a water based environment. The class will allow the child to have fun in the water while the instructor guides the adult in how to teach the child aquatic skills. Swim diapers must be worn under a bathing suit.

Parent Child Perch For children 19-36 months. This class allows the child and parent to continue developing the skills the y began in the SKI portion of the program while becoming more independent. Swim diapers must be worn under bathing suit.

Pike with Parent For children that are ready to age progress to the independent classes but might not be ready to let go of parents. The students will learn basic Pike skills while being encouraged to be independent in the class environment.

PRESCHOOLClass Monday Tuesday Wednesday Thursday Friday Saturday SundayLevel 1: Pike 12-12:45pm

4:15-5pm 6-6:45pm

5:05-5:50pm 9:30-10:15am 6-6:45pm

10:15-11am 5:05-5:50pm

12-12:45pm 8:30-9:15am 9:25-10:10am 10:20-11:05am 11:10-11:55am

9-9:45am

Level 2: Eel 5:05-5:50pm 4:15-5pm 6-6:45 pm

1-1:45pm 5:05-5:50pm 6-6:45pm

10:15-11am 4:15-5pm 5:05-5:50pm

9:25-10:10am 11:10-11:55am

9-9:45am

Level 3: Ray 5:05-5:50pm 10:15-11am 12-12:45pm 4:15-5pm

5:05-5:50pm 6-6:45pm

1-1:45pm 8:30-9:15am 9-9:45am

Level 4: Starfish 1-1:45pm 6-6:45 pm

10:15-11am 6-6:45pm

4:15-5pm 11:10-11:55am 11-11:45am

Spring I - $80 Members $160 Non-Members (No Class Easter Sunday - $70 Members $140 Non-Members)Spring II - $80 Members $160 Non-Members (No Class Memorial Day - $70 Members $140 Non-Members)

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 1 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 fee without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

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2015 SPRING SESSION


YOUTHClass Monday Tuesday Wednesday Thursday Friday Saturday SundayLevel 1: Polliwog 4:15-5pm 5:05-5:50pm 4:15-5pm 5:05-5:50pm 10-10:45amLevel 2: Guppy 4:15-5pm 5:05-5:50pm

6-6:45pm 4:15-5pm 5:05-5:50pm

5:05-5:50pm 4:15-5pm 8:30-9:15am 10:20-11:05am

10-10:45am

Level 3: Minnow 4:15-5pm 5:05-5:50pm

5:05-5:50pm 6-6:45pm

4:15-5pm 5:05-5:50pm

6-6:45pm 4:15-5pm 6-6:45pm

8:30-9:15am 10-10:45am 11-11:45am

Level 4: Fish 4:15-5pm 5:05-5:50pm 4:15-5pm 4:15-5pm 5:05-5:50pm

4:15-5pm 6-6:45pm

9:25-10:10am 11-11:45am

Level 5: Flying Fish 5:05-5:50pm 4:15-5pm 4:15-5pm 5:05-5:50pm 11:10-11:55am 12-12:45pmLevel 6: Shark 6-6:45pm 4:15-5pm 5:05-5:50pm 11:10-11:55am 12-12:45pm

Spring I - $80 Members $160 Non-Members (No Class Easter Sunday - $70 Members $140 Non-Members)Spring II - $80 Members $160 Non-Members (No Class Memorial Day - $70 Members $140 Non-Members)

Level 1: POLLIWOG This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: GUPPY In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: MINNOW In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

4pm classes held in Family Pool. 5pm classes held in the Lap Pool. 6pm classes held in both pools. Weekend classes vary.

Level 4: FISH In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish In this class swimmers will learn to do a flip turn; swim 100 years from crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 years backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to tread water for 3 - minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: SHARK In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.



2015 SPRING SESSION


ADULT WATER FITNESS

CLASS AGE DAY(S) TIME FEESPrenatal/Post Partum Water Fit 18-50 Tu Th 6-7pm Free/$96 Free/$96 Adult Water Fitness 16+ M F 10:15-11am Call For InfoAqua Zumba 16+ W 10:20-11:05am Call For InfoArthritis Foundation 16+ M W F 8:30-9:15am Call For Info

16+ Tu Th 9-9:45am Call For Info 16+ Tu Th 12-12:45pm Call For InfoCardio Water Fitness 16+ M Tu Th F Times Vary Call For InfoDeep Water Fitness 16+ M W F 9:15-10:15am Call For InfoEvening Water Fitness 16+ M Tu W Th 7:15-8:15pm Call For InfoFluid Running 16+ Tu Th 10:15-11am $80/$100

Adult Water Fitness Lap pool 3'to 10' Must be able to swim 25 yards and tread water. This class is medium intensity. Moves from shallow to deep.

Arthritis Foundation Family Pool - 4'-4'6" No swimming skills required. Low intensity class - good for injury recovery. Arthritis Foundation Certified Program.

Aqua Zumba Lap Pool 3'-4'6" Shallow end of pool. This class is choreographed and set to music. No swimming skills required. Medium to High intensity.

Cardio Water Fitness Family pool. This class is designed for a quick cardio session to get you moving and accustomed to water fitness. Great for those just finishing the arthritis class and looking for a little bit more activity. This class is for members only.

Deep Water Fitness Lap Pool 10' Must be able to swim 25 yards and tread water to attend.

Evening Water Fitness Family Pool 4'-4'6" No swimming skills required. You pick your intensity. Good for beginners to advanced.

Fluid Running is a deep water running class that provides all the benefits of running on land and more without any impact. The benefits include burning up to 40% more calories than running on land. Building muscular strength and endurance, working legs, core and arms. There is zero impact thus runners can participate even with many injuries. You don’t have to be a runner or an athlete to participate. Floatation belts are provided.

Morning Water Fitness Lap pool 3' to 10' Must be able to swim 25 yards and tread water to attend. Low to medium intensity. Moves from shallow to deep.

Prenatal /Postpartum Family Pool 4'-4'6" Medium Intensity Start as soon as find out your expecting and continue after baby is born.

PRIVATE LESSONSSessions Members3 Private Lessons $995 Private Lessons $1557 Private Lessons $20310 Private Lessons $2753 Semi-Private Lessons $835 Semi-Private Lessons $1257 Semi-Private Lessons $16810 Semi-Private Lessons $225

Contact Charli Bouma at 847.410.5205 for more information.

SWIM TEAM AT THE Y.Feel Competitive? Join our successful and fun swim team!

SWIM TEAMCLASS AGE DAY(S) TIME FEESStroke Clinic Atlantic Level 5-13 M W F 4-5PM $120/$240 Stroke Clinic Pacific Level 5-13 Tu Th F 5-6PM $120/$240 Stroke Clinic Turquoise A 5-13 Tu Th 4-4:45PM $80/$160 Stroke Clinic Turquoise B 5-13 M W 5:15-6PM $80/$160

Swim TeamBuild self-confidence and self-esteem with participation in a team sport while building individual skills and having fun.

With YMCA Swimming and ASCA-certified coaches always on the pool deck, swimmers will receive the best and most innovative methods of instruction and training during their season. Each coach is specialized in the age group and is educated and trained to handle each group for maximum effectiveness.

All swimmers are welcome to join the Buehler Blue Marlins. Must be a member of the Buehler YMCA. To schedule a swim test or for more information, contact Swim Team Head Coach, Coach Darby at 847.410.5234 or [email protected].

Stroke Clinic Atlantic/Pacific Level Atlantic group Stroke Clinic: This is a 4 week stroke technique intense class. Swimmers will spend one week on each competitive stroke. Swimmers need to be able to legally swim all 4 competitive strokes and complete test sets to be in this group.

Stroke Clinic Turquoise Turquoise Marlins Stroke Clinic: This is a 4 week stroke technique intense class. Swimmers will spend one week on each competitive stroke. This group is for all swimmers from beginner to intermediate, ages 5 to 13. Swimmers may not be quite ready to compete but want to be part of the team and work on improving their strokes. Swimmers must be able to complete two lengths of freestyle and two lengths of backstroke. Meets are not required but home meets are recommended. Swimmers practice 2 days a week 1 hour each practice. Swimmers should be able to complete 50 yards freestyle and 50 yards backstroke without stopping to be part of this group.



2015 SPRING SESSION


AMERICAN RED CROSS CERTIFICATIONS AT THE Y.Interested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

LIFEGUARD CERTIFICATION

CLASS AGE DAY(S) TIME FEESLifeguard March AM 15-90 M-F 10AM-3:30PM $250/$275Lifeguard April PM 15-90 M W F 5:30-10PM $250/$275Lifeguard April Weekend 15-90 F Sa Su Times Vary $250/$275Lifeguard May Th-Sun 15-90 Th F Sa Su Times Vary $250/$275Lifeguard May Weekend 15-90 F Su Times Vary $250/$275

Lifeguard Certification There is a $50.00 non-refundable deposit on all lifeguard programs once you have signed up. All participants must be able to swim 300 continuous yards of front crawl and breaststroke. Participants must also be able to swim to a depth of 7-10 feet and retrieve a 10 lb brick then swim with it kicking on their backs 20 yards. Lastly, participants must be able to tread water for 2 min without using hands. Failure to pass the pre-requisite class means you will be refunded minus the $50.00 deposit or credited the full amount towards another future class. Failure to pass the class will result in no refund. Once participants pass they will be certified in American Red Cross CPR, First Aid and Life guarding for 2 years.

LIFEGUARD RE-CERTIFICATION

CLASS AGE DAY(S) TIME FEESARC Lifeguard Recertification 15-90 F Sa Su Times Vary $125ARC Lifeguard Recertification Participants must be currently certified or have successfully completed an American Red Cross Lifeguard Training course within the last two years. Once certifications have expired, a full course must be taken again. Participants must also be able to pass the lifeguard prerequisites again.

LIFEGUARD INSTRUCTOR CERTIFICATION

CLASS AGE DAY(S) TIME FEESARC LGI 17-90 Th Sa Times Vary $300ARC LGI The purpose of this course is to train instructor candidates to teach Lifeguard Training (including First Aid), CPR for the Professional Rescuer, AED Essentials, Oxygen Administration for the Professional Rescuer, Preventing Disease Transmission, Community Water Safety, and Basic Water Rescue. The training prepares instructor candidates by developing their understanding of how to use the course materials and methods, how to conduct training sessions and how to evaluate participants’ progress. Upon successful completion of the course, participants will receive authorization to teach the above material for two (2) calendar years. Upon successful completion of the course, participants will receive authorization to teach the above material for two (2) calendar years. Prerequisites: Minimum age of 17; possess a current American Red Cross Lifeguarding/First Aid/CPR/AED certificate or equivalent; successfully complete the online Pre-course session including Orientation to the American Red Cross (redcross.org) and Orientation to the Lifeguarding Program, which includes a Pre-course Exam; and successfully perform all of the skills in the lifeguard instructor pre-course session. The skills in the pre-course session include swimming, lifeguarding, first aid, and CPR/AED for the Professional Rescuer skills.


Private lessons are a great way to set your new swimmer up for success! We have options to fit every need!


2015 SPRING SESSION


Gymnastics Buehler YMCA

GYMNASTICS AT THE Y.One of the greatest things we can give to a child is self confidence. Gymnastics, with the many small challenges of each class, builds confidence in every athlete. Forget the cartwheels, building a self-confident child can impact all of the other activities in their lives.

PARENT/CHILD

CLASS AGE DAY(S) TIME FEESGymnastics Parent/Child 2-3 W 10-10:50AM $75/$150 $75/$150 2-3 Sa 9-9:50AM $75/$150 $75/$150 Gymnastics Parent/Child An introductory class to develop strength, flexibility, coordination and body awareness while learning gross motor skills for gymnastics. All equipment is introduced. Parents or caregivers are required to participate with their children.

PRESCHOOL

CLASS AGE DAY(S) TIME FEESGymnastics Advanced Tiny Tykes 4-4 Tu 4-5PM $90/$180 $90/$180 4-4 Sa 9-10AM $90/$180 $90/$180 Gymnastics Tiny Tykes 3-4 M 10-10:50AM $75/$150 $66/$132 3-4 M 11:10AM-12PM $75/$150 $66/$132 3-4 M 1-1:50PM $75/$150 $66/$132 3-4 Tu 10-10:50AM $75/$150 $75/$150 3-4 Tu 11:10AM-12PM $75/$150 $75/$150 3-4 Tu 1-1:50PM $75/$150 $75/$150 3-4 Tu 4-4:50PM $75/$150 $75/$150 3-4 Tu 5-5:50PM $75/$150 $75/$150 3-4 Tu 6-6:50PM $75/$150 $75/$150 3-4 W 11:10AM-12PM $75/$150 $75/$150 3-4 W 2-2:50PM $75/$150 $75/$150 3-4 Th 10-10:50AM $75/$150 $75/$150 3-4 Th 11:10AM-12PM $75/$150 $75/$150 3-4 Th 1-1:50PM $75/$150 $75/$150 3-4 Th 4-4:50PM $75/$150 $75/$150 3-4 Th 6:10-7PM $75/$150 $75/$150 3-4 F 10-10:50AM $75/$150 $75/$150 3-4 Sa 9-9:50AM $75/$150 $75/$150 3-4 Sa 10-10:50AM $75/$150 $75/$150 Gymnastics Advanced Tiny Tykes (Age 4) For the girl who is more advanced in skill, strength, flexibility and social skills. Must have taken a minimum of four sessions of Tiny Tykes.

Gymnastics Tiny Tykes (Age 3-4) An introductory class for preschool-age children ready to attend class without a parent or caregiver. Children will develop coordination, body awareness and gross motorskills while working on listening skills, following directions and social skills. Children will use all gymnastics equipment. Curriculum is progressive with a different gymnastics position and concentration each week.

YOUTH

CLASS AGE DAY(S) TIME FEESGymnastics Advanced 8-16 M 5:15-6:45PM $135/$270 $118/$236 8-16 W 6:15-7:45PM $135/$270 $135/$270 8-16 Th 6:15-7:45PM $135/$270 $135/$270 Gymnastics All Boys 5-12 W 5:15-6:15PM $90/$180 $90/$180 5-12 Sa 11AM-12PM $90/$180 $90/$180 Gymnastics Level 1 6-16 M 4:15-5:15PM $90/$180 $79/$158 6-16 W 4:15-5:15PM $90/$180 $90/$180 6-16 Th 5-6PM $90/$180 $90/$180 6-16 Sa 11AM-12PM $90/$180 $90/$180 Gymnastics Level 2 6-16 M 4:15-5:15PM $90/$180 $79/$158 6-16 M 5:15-6:15PM $90/$180 $79/$158 6-16 W 4:15-5:15PM $90/$180 $90/$180 6-16 Th 5-6PM $90/$180 $90/$180 6-16 Sa 10-11AM $90/$180 $90/$180 Gymnastics Level 3 6-16 M 5:15-6:45PM $135/$270 $118/$236 6-16 W 5:15-6:45PM $135/$270 $135/$270 6-16 Sa 11AM-12:30PM $135/$270 $135/$270 Cheer Tumbling 10-18 Sa 12-1PM $90/$180 $90/$180 Gymnastics Young Beginner 5-6 M 4:15-5:15PM $90/$180 $79/$158 5-6 Tu 5-6PM $75/$150 $75/$150 5-6 Tu 6-7PM $75/$150 $75/$150 5-6 W 4:15-5:15PM $75/$150 $75/$150 5-6 Th 4-5PM $75/$150 $75/$150 5-6 Sa 10-11AM $75/$150 $75/$150 Gymnastics Advanced (Age 8-16) Must be able to pass a level 3 evaluation and/or have permission from the director.

Gymnastics All Boys Our boys gymnastics program focuses on strength development, body positions, and gymnastics skills on all of the boys apparatus. We also work on listening skills and socialization within the group setting. Boys will be divided by age and skill level.

Gymnastics Level 1 (Age 6-16) Little or no experience in gymnastics. Girls will learn body positions, handstands, cartwheels, forward and backward rolls, and basics on the apparatus.

Gymnastics Level 2 (Age 6-16) Should have had some instruction in gymnastics and be able to pass a Level 1 evaluation. Start learning backbends, kickovers, pullovers on bars, and basic vault and beam skills.

Gymnastics Level 3 (Age 6-16) Must be able to pass Level 2 evaluation. Girls will begin learning walkovers, handsprings, skills on the high bar, more advanced vault skills and start taking their floor skills to the beam.

Cheer Tumbling This class is for the cheerleader who wants to learn intermediate to advanced tumbling skills. Participants must have a minimum of intermediate skill level to participate.

Gymnastics Young Beginner (Age 5-6) Children will learn all gymnastics events in levels 1 and/or 2, in a group of their peers.

Register today for Summer Day Camp. Early Bird Registration January 19-April 25!

Stop in every Friday night from 6:30-7:30pm for Open Gymnastics. $5 M/$15 NM

OPEN GYMNASTICS


2015 SPRING SESSION


Gymnastics & Dance Buehler YMCA

PRIVATE LESSONS

CLASS AGE DAY(S) TIME FEESPrivate Gymnastics 3 Sessions 6-23 Times Vary $99/$198Private Gymnastics 5 Sessions 6-23 Times Vary $155/$310Private Gymnastics 7 Sessions 6-23 Times Vary $203/$406Private Gymnastics 10 Sessions 6-23 Times Vary $275/$550Semi-private Gymnastics 3 Sessions 6-23 Times Vary $83/$166Semi-private Gymnastics 5 Sessions 6-23 Times Vary $125/$250Semi-private Gymnastics 7 Sessions 6-23 Times Vary $168/$336Semi-private Gymnastics 10 Sessions 6-23 Times Vary $225/$450To schedule private lessons, fill out a gymnastics private lesson request form at the reception desk. You will be contacted directly by the Gymnastics department. A coach might not be immediately available. Call 847.410.5213 for more information.

DANCE AT THE Y.Develop strength, coordination, flexibility and self expression through a combination of creative arts and fitness.

PRESCHOOL

CLASS AGE DAY(S) TIME FEESDance Preschool Movement 3-5 W 6-6:45PM $60/$120 $60/$120 Dance Preschool Movement Have fun learning the basics of dance with pre-ballet. In this Creative Dance based class, we will work on rhythms, coordination, flexibility, self-expression and confidence. It also teaches listening skills and dance class etiquette.

YOUTH

CLASS AGE DAY(S) TIME FEESPoms 5-7 Th 5-6PM $80/$160 $80/$160 8-12 Tu 6-7PM $80/$160 $80/$160 Poms This class is designed to teach the extension, flexibility, power, dynamics and dance elements necessary for POMS dance and cheerleading. There is a possibility to perform at the Buehler YMCA Basketball League games on 1 or 2 Saturdays. Participants attire is black tee shirt, black dance pants and white converse low top shoes.

Gymnastics continued


2015 SPRING SESSION


Sports & Sports Leagues Buehler YMCA

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

PRESCHOOL

CLASS AGE DAY(S) TIME FEESPreschool Sports Of All Sorts 3-6 Tu 1-2PM $70/$140 $70/$140 3-6 Th 1-2PM $70/$140 $70/$140 3-6 Tu Th 1-2PM $120/$240 $120/$240 Stinger Soccer 3-6 M 4:15-5PM $65/$130 $65/$130 3-6 W 4:15-5PM $65/$130 $65/$130 3-6 M W 4:15-5PM $110/$220 $110/$220 Preschool Sports Of All Sorts Expose your child to many different types of sports. A new sport will be introduced every class and may include floor hockey, T-Ball, kickball, basketball and soccer.

Stinger Soccer Learn the basics of soccer. Y-rookies philosophy is stressed ... everyone plays, everyone is a winner!

SPORTS LEAGUES AT THE Y - NOT JUST ANOTHER SPORTS PROGRAM. Through our leagues, our athletes play equal time, with positive competition, and family involvement. Our in addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of caring, honesty, respect and responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

YOUTH

CLASS AGE DAY(S) TIME FEESKinder Spring B-Ball League 5-6 Sa 9AM-12PM $125/$2501st & 2nd Spring B-Ball League 6-8 Sa 9AM-12PM $125/$250 3rd & 4th Spring B-Ball League 9-10 Sa 12-2PM $125/$250 5th & 6th Spring B-Ball League 11-12 Sa 12-2PM $125/$250 Basketball League Spring Basketball Leagues will begin the second week of April 2015. Parents information meeting will be announced in January. If you are interested in volunteering to coach, please contact Jon Laidlaw, Sports Program Manager at 847.410.5214 or [email protected].

ADULT

CLASS AGE DAY(S) TIME FEESAdult B-Ball League Individual 16+ Th 6-10PM $70/$90Adult B-Ball League Team 16+ Th 6-10PM $450Adult B-Ball League Team + Uniform 16+ Th 6-10PM $600

Adult Basketball League Adult Basketball Leagues are BACK at Buehler! Join us for our Spring session.

DODGEBALL AT THE Y!Visit our website, buehlerymca.org for more information.

YOUTH

CLASS AGE DAY(S) TIME FEESBaseball Skills & Conditioning 8-13 Tu 6-7PM $70/$140 $70/$140 8-13 Th 6-7PM $70/$140 $70/$140 8-13 Tu Th 6-7PM $120/$240 $120/$240 Basketball Boot Camp 8-13 Tu 5-6PM $70/$140 $70/$140 8-13 Th 5-6PM $70/$140 $70/$140 8-13 Tu Th 5-6PM $120/$240 $120/$240 Basketball Fundamentals 6-9 Tu 4-5PM $70/$140 $70/$140 6-9 Th 4-5PM $70/$140 $70/$140 6-9 Tu Th 4-5PM $120/$240 $120/$240 Rock Wall Ascenders Climb 7-12 Tu 4-5PM $70/$140 $70/$140 7-12 Th 4-5PM $70/$140 $70/$140 Soccer Kickers 6-9 M 4-5PM $70/$140 $70/$140 6-9 W 4-5PM $70/$140 $70/$140 6-9 M W 4-5PM $120/$240 $120/$240 Youth Racquetball 10-15 Tu 6-7PM $70/$140 $70/$140 Basketball Boot Camp Step your game up to the next level with Basketball Boot Camp. This class is now offered two days a week. Participants can choose to register for one or both days. One class each week will focus on individual skills and conditioning for basketball, while day 2 emphasizes team-based activities and lead-up games. This class is a great progression from our Basketball Fundamentals class, and is sure to challenge your young athlete!

Basketball Fundamentals Basketball Fundamentals is a great introductory class for youngsters who may not have previously had experience playing basketball. We focus on developing the basics in this class: dribbling, passing, and some shooting are covered with emphasis on teamwork and fun! Now offered on Tuesday, Thursday, or both!

Rock Wall Ascenders Climb This course is set up for wall crawlers just starting out and striving to get their climbing career in motion. We will provide the complete machinery and initiative to ensure that the students will have a positive and astonishing experience. The basic necessities of climbing - commands, technique, and confidence - are the bedrock of this class.

Soccer Kickers Hey guys and gals! Come out and work on those skills. We stress ball control, defense, fun, and of course, we'll be playing games!

Youth Racquetball Learn and practice the basics of racquetball in a group environment. Racquet and safety goggles required. Maximum 8.


2015 SPRING SESSION


MARTIAL ARTS AT THE Y.W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility.

PARENT/CHILDCLASS AGE DAY(S) TIME FEESTiny Tigers 2-4 M 6:45-7:15PM $80/$100 $80/$100 2-4 W 10-10:30AM $80/$100 $80/$100 2-4 Sa 8:45-9:15AM $80/$100 $80/$100 Tiny Tigers Beginner - Parent & Child Program. Taekwondo is great fun for kids ... and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility.

PRESCHOOL AND YOUTH

CLASS AGE DAY(S) TIME FEESLittle Tigers 4-7 M 7:30-8:15PM $100/$125 $100/$125 4-7 W 10:30-11:15AM $100/$125 $100/$125 4-7 Th 4:15-5PM $100/$125 $100/$125 4-7 Sa 9:30-10:15AM $100/$125 $100/$125 Tigers Taekwondo 8-14 M 7:30-8:15PM $100/$125 $100/$125 8-14 W 10:30-11:15AM $100/$125 $100/$125 8-14 Th 4:15-5PM $100/$125 $100/$125 8-14 Sa 9:30-10:15AM $100/$125 $100/$125 Youth Aikido Self Defense 6-13 M 7:15-8PM $65/$130 $65/$130 Little Tigers Beginner. This is similar to "Tiny Tigers." These classes are for beginners, White to Yellow belts only. No exceptions!

Tigers Taekwondo Beginner. Martial arts is great fun for kids ... and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility. These classes are for beginners, White to Yellow belts only.

Youth Aikido Self Defense Aikido is a Japanese martial art that is an effective form of self-defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks and chokes. Aikido technique practice also improves balance, coordination and flexibility. This class meets in the gymnastics gym.

TEEN

CLASS AGE DAY(S) TIME FEESJuniors/Teens Taekwondo 10-15 Th 5:15-6PM $100/$125 $100/$125 Juniors/Teen Taekwondo W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordi-nation and increase strength and flexibility.

ADULT

CLASS AGE DAY(S) TIME FEESAikido Self Defense 16+ M 7:30-9PM $70/$140 $70/$140 Aikido Self Defense Aikido is a Japanese martial art that is an effective form of self-defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks and chokes. Aikido technique practice also improves balance, coordination and flexibility. This class meets in the gymnastics gym.

Martial Arts Buehler YMCA


2015 SPRING SESSION


CHILD CARE PROGRAMS AT THE Y.At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children. The Y's programs encourage children to explore their creativity through multi-sensory art experiences and creates a language-rich environment to promote and foster a love of reading.

PRESCHOOL

CLASS AGE DAY(S) TIME FEESPreschool Spring Break Camp 3-5 Tu Th 9:30AM-1PM $55/$110 3-5 M W F 9:30AM-1PM $80/$160 3-5 M-F 9:30AM-1PM $125/$250Before School Care 2-5 M-F 6:45-8:45AM Call For InfoPreschool Full Day 3-5 M-F 7AM-6PM Call For InfoPreschool Level 1 2-3 Tu Th 9:15-11AM Call For Info 2-3 M W 9:15-11AM Call For InfoPreschool Level 2 3-4 Tu Th 9:15-11:45AM Call For Info 3-4 M W F 9:15-11:45AM Call For InfoPreschool Level II - 5 Day 3-4 M-F 9:15-11:45AM Call For InfoPreschool Level PreK 4-5 M W F 9:15-11:45AM Call For InfoPreschool Level PreK 5 Day 4-5 M-F 9:15-11:45AM Call For Info

Child Care Buehler YMCA

Preschool Spring Break Camp (ages 3-5) Come join us for fun-filled half day spring break camp March 23-27. Camp runs from 9:30am-1pm. M-F, M/W/F or T/Th options available. Each day will have a different theme. Activities will include arts & crafts, theme related activities, games in the gym/outside, etc. Please bring a sack lunch. A flyer with daily themes will be available two weeks before the camp. Min 5/Max 20

Before School Care Buehler offers before care for half day preschool on a limited basis. Drop off as early as 7:00 am and teachers will transfer your child to their preschool class.

Preschool Full Day (Age 3-5) Full day licensed preschool 7am-6pm is offered year round. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic skills as well as physical activity. Breakfast, 2 snacks, lunch and a 45 min weekly swim lesson is included in the tuition.

Preschool Level 1 Level 1 preschool classes are designed for students 2.5 to 3 years of age. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic skills as well as physical activity into our class time. Swimming lessons can be added to the program once a child turns 3.

Preschool Level 2 Level 2 preschool classes are designed for students 3 to 4 years of age. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic skills as well as physical activity into our class time. Swimming lessons can be added to the program.

Preschool Level PreK Level PreK preschool classes are designed for students 4 to 5 years of age. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic and kindergarten readiness skills as well as physical activity into our class time. Swimming lessons can be added to the program.

K-COUNTS 2015/2016 REGISTRATION OPENS FEBRUARY 16! After school 2015/2016 begins April 1 for current participants and opens to the public May 1.

Preschool 2015/2016 Registration begins in February. Contact LuAnn at 847.410.5219 for more information.

Looking for a fun summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of summer camp options sure to make this summer their best yet! Secure your child’s spot today!

Visit our website’s Programs Summer Camps section today for details!


2015 SPRING SESSION


YOUTH

CLASS AGE DAY(S) TIME FEESKids Day Out - Feb 16 5-12 M 7AM-6PM $45/$65Kids Day Out - Feb 17 5-12 Tu 7AM-6PM $45/$65Kids Day Out - March 23 5-12 M 7AM-6PM $45/$65Kids Day Out - March 24 5-12 Tu 7AM-6PM $45/$65Kids Day Out - March 25 5-12 W 7AM-6PM $45/$65Kids Day Out - March 26 5-12 Th 7AM-6PM $45/$65Kids Day Out - March 27 5-12 F 7AM-6PM $45/$65Kids Day Out - April 30 5-12 Th 7AM-6PM $45/$65Kids Day Out - May 1 5-12 F 7AM-6PM $45/$65After School Care 5-12 M-F 2:30-6PM Call For InfoBefore School Care 5-12 M-F 6:45-8:45AM Call For InfoKindergarten After School Care 4-5 M-F 2:30-6PM Call For InfoKindergarten Counts 4-6 M-F 8AM-12:30PM Call For Info 4-6 M-F 11AM-4PM Call For Info

Child Care Buehler YMCA

Kids Days Out Our Kids Day Out Program, designed for children in grades K-6, offers a full day of entertainment including field trips, games, arts and crafts, and activities in areas of our YMCA facility like our pool, gym, and Family Adventure Center. Care is provided from 7am to 6pm. Remember to bring a lunch, drink or water bottle, snack, swimming suit, and towel each day.

Before School Care We operate a DCFS-licensed before-school care program throughout the school year. Care is provided beginning at 6:45am until students are transported from the YMCA to school. Breakfast is provided daily. Activities include character development, classroom games and activities, and arts and crafts.

After School Care We operate a DCFS-licensed after-school care program throughout the school year. Students are transported from school to the YMCA and provided care until 6pm. A snack is provided daily. Activities include homework support, character development, games and fitness activities, arts and crafts, swimming, and much more.

Kindergarten Counts Children attending Kindergarten at District 15 schools including Hunting Ridge, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, Virginia Lake, Whiteley, and Winston Campus can extend their school day to include the Kindergarten Counts Program at Buehler YMCA which provides educational and enrichment activities. Kindergarten Counts is a DCFS-licensed program taught by early childhood educators with a curriculum based on Illinois Common Core Learning Standards and includes Jolly Phonics and Guided Reading.

Kindergarten After School Care We operate a DCFS-licensed after-school care program throughout the school year. Students enrolled in our PM Kindergarten Counts program can extend care to 6pm through enrollment in Kindergarten Link. Activities include character development, games and fitness activities, arts and crafts, swimming, and much more. Additionally, staff will transfer children to and from other YMCA programs that operate during Link Program times.

For more information regarding child care programs please contact Luann Wachsmuth at 847-410-5219, Jenn Stricker 847.410.5230 or Annie Yung 847.410.5233.


2015 SPRING SESSION


Child Care Enrichment Buehler YMCA

ENRICHMENT AT THE Y.At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children. The Y's programs encourage children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of learning.

PARENT/CHILD

CLASS AGE DAY(S) TIME FEESJust Me And My Mom 1-1 Th 9:30-10:15AM $56/$112 $56/$112 Toddler Storytime 2-3 Tu 9:15-10AM $56/$112 $56/$112 Just Me And My Mom (Age 12-18mos) This parent-and-tot program uses the creative movement and exploration concepts to involve you and your child in new learning experiences. Class includes group time with songs and movement, musical instruments, bubbles, a guided introduction to new motor activities for your child, and plenty of time to socialize.

Toddler Storytime (Ages 12-24 months) This is an interactive program for parents and toddlers. The instructor will lead a story time and activities to go with the stories read. The activities will include puppets, songs, fingerplays and creative movement. Min 4/Max 10.

PRESCHOOL

CLASS AGE DAY(S) TIME FEESBugs, Bugs, Bugs 4-6 M 1-2PM $64/$128 Dino Detective 4-6 F 1-2PM $68/$128 Dr. Seuss Is Loose 4-6 Th 1-2PM $64/$128 Fun With Sight Words 4-6 F 1-2PM $68/$128 Kids Cooking & Fun 3-6 W 1-2PM $72/$144 $72/$144 Lunch And Fun 3-5 F 11:45AM-2PM $70/$140 Lunch Bunch 3-5 F 11:45AM-1PM $35/$70 Messy Monsters 1-3 F 9:30-10:15AM $56/$112 $56/$112 Music Makers 1-3 W 9:15-10AM $56/$112 $56/$112 Pee Wee Energy Plus 2-3 Th 11-11:45AM $56/$112 $56/$112 Peek-A-Boo Preschool 2-3 M 9:15-10:15AM $64/$128 $64/$128 Preschool Spanish 3-6 Tu 1-2PM $64/$128 $64/$128 Rhythm And Movement 1-2 M 10:30-11:15AM $56/$112 $56/$112 Science Discovery 4-6 W 1-2PM $64/$128 $64/$128 Tot Time 2-3 Tu 11-11:45AM $56/$112 $56/$112 Wildlife Safari 4-6 M 1-2PM $64/$128 Bugs, Bugs, Bugs (Age 4-6) They're creepy, they're crawly and many of them are quite useful! Join us as we discover the world of insects. We will discuss a bug each week and will have the opportunity to watch how some of them grow and transform. Whether you're a boy or a girl, this is one exciting class that you will not want to miss!

Dino Detective (Age 4-6) Join us as we travel back to the land of the dinosaurs! If your child loves dinosaurs, this is the perfect class. We will excavate dinosaur bones, make fossils, distinguish between carnivores, omnivores, and herbivores, and learn all about the "giant lizards" from the past.

Dr. Seuss Is Loose (Age 4-6years) Come explore the world of Dr. Seuss! This class will let you explore the non-sensical world of Dr. Seuss. Through his beloved stories we will create works of art, develop rhyming and reading skills, and learn to expand our imaginations.

Fun With Sight Words (Age 4-6) Get a jump start on kindergarten or strengthen your current reading skills with our fun class. We will discuss word families, rhyming words, sight words, beginning sounds, and our letter formations. Min/Max: 6/8. Downstairs Craft Room.

Kids Cooking & Fun (Age 3.5-6) Children will enjoy making several tasty treats each week that even the pickiest eater will enjoy. Our time together will include a cooking experience, story, and possible crafts centralized around a weekly theme. Please alert instructor to any food allergies.


2015 SPRING SESSION


Lunch And Fun (Age 3-4.5yrs) Is your child ready for a longer preschool day but not quite ready for an enrichment class? Here's your solution. Lunch & Fun is a program designed for those students currently in our preschool program that need/want an extended day but aren't quite old enough for an enrichment class. This program includes lunch, time in our F.A.C., gym or playground, special activities (science, art, reading, math) and time to socialize. Registration is for every Friday of the session. Lunch & Fun does not meet when preschool is not in session. Minimum/Maximum: 4/8. (Located in Room A). *Price is per day/per session.

Lunch Bunch (Age 3-5yrs) Learn the proper etiquette of eating at a table; including manners and cleaning up after one's self. When your child finishes lunch they may choose a center to rotate through. Our staff will transfer your child to their enrichment class at no extra cost! Please alert staff to any food allergies or restrictions. This class is for currently enrolled preschool students. Registration is for every Friday of the session. Lunch bunch does not meet when preschool is not in session. *Price is per day/per session.

Messy Monsters (Ages 18 mos-2.5yrs) This is a fun class where your toddler and you will join in messy, fun, creative activities. The instructor will lead all sorts of sensory experiences with paint, playdoh, goo, bubbles, shaving cream, etc. Parents are encouraged to stay and get messy with their toddler. Parents of children not potty trained may not leave the building.

Music Makers (Age 18mos-3yrs) Does your little one love to wiggle and move whenever music comes on? Do they love to play with musical instruments but the noise drives you insane? We have the perfect class! Your little one will be dancing, singing, and creating their own musical sound. Parents are welcome to stay but it's not necessary. If a child is not fully potty trained, a parent/guardian must remain on call in the building. Minimum/Maximum: 5/10 (Downstairs Mat Room)

Pee Wee Energy Plus (Age 2-3.5yrs) It's gym time! A great introduction to the basics: getting in a circle, lining up, following the leader and taking turns. Class includes circle time,age-appropriate games and activities, and the use of basic equipment. Level 1 & 2 preschool participants can be transferred from preschool to this class.

Peek-A-Boo Preschool (Ages 2-3yrs) Your mini preschooler will experience a sneek peek of what a day would be in preschool. This developmental environment will include circle time, arts and crafts, music, snack, and opportunities to socialize through play.

Preschool Spanish (Age 3-5yrs) The best time to learn a second language is as a child. Your child will learn the Spanish language through fun, exciting and engaging activities! Your child will be fully immersed in a Spanish language room and will learn through real-life situation games, music, building vocabulary, and developing listening skills through read-alouds, and arts and crafts. Minimum/Maximum: 5/10. (Downstairs Craft Room)

Rhythm And Movement (Age 18mos-2.5yrs) Get your wiggles out as we make music, sing songs, dance, and get our bodies grooving to the beat. Parent attendance is optional. Parent must remain in the building if child is not potty trained.

Science Discovery (Age 4-6yrs) Your child loves to discover because kids are natural-born scientists. Let’s build the curiosity for the world they live in with this experimentation class. Children will use all their senses to learn in this hands-on class.

Tot Time (Age 2-3.5yrs) Through sing-a-longs with puppets, group games, parachutes, and time to play on the equipment your child will continue to develop their gross motor skills which are vital for physical development. Preschool children in Level 1 or 2 may be transferred to this class from their preschool class.

Wildlife Safari (Ages 4-6yrs) Come join us while we discover the wonderful world of animals. We will investigate animals from every continent and learn fun facts. Students will make a animal safari passport that will take them around the animal world.

YOUTH

CLASS AGE DAY(S) TIME FEESCrafty Doodlers 6-12 Th 4:30-5:30PM $72/$144

Girls Just Wanna Have Fun 8-12 F 4-5PM $72/$144 Junior Chefs 6-10 Tu 4:15-5:15PM $72/$144 $72/$144

Spanish 5-8 M 4:15-5:15PM $64/$128 $64/$128 Young Artists 6-10 Th 4:30-5:30PM $72/$144

Crafty Doodlers (Ages 6-12) Your doodlers will use a variety of materials while designing unique creations throughout the time using the power of self-expression and expanding self confidence.

Girls Just Wanna Have Fun (Ages 4-12) Girls will get together, play games, make snacks, do hair and nails while talking about school, friends and or other topics of today. This time will build confidence and self esteem through relevant and engaging activities.

Junior Chefs (Ages 6-12yrs) Jr. Chefs is a hands-on cooking class that will introduce your child from start to finish how to follow a recipe using different tools and ingredients.

Spanish (Ages 5-8yrs) Here's an exciting enrichment program where your child will learn the Spanish language through fun, exciting and engaging activities! Your child will be fully immersed in a Spanish language room and will learn through games, oral language development, listening skills through read-alouds, and arts and crafts.

Young Artists (Ages 6-10) Get out your drawing pencils, chalk, paint brushes, clay and your imagination. Your child will have fun creating art in many different forms. You will experiment with many artistic techniques and create works of art.

Child Care Enrichment Buehler YMCA

Preschool continued


2015 SPRING SESSION


Teens Buehler YMCA

TEENS AT THE Y.Our caring staff is comprised of positive role models that engage participants through fun activities, games and building relationships. We have something for everyone: computers, teen zone, teen leadership club, and so much more! Join us and get involved!

TEEN DAY OUT

CLASS AGE DAY(S) TIME FEESTeen Day Out - Feb. 17 10-14 Tu 7AM-6PM $60/$90Teen Day Out - March 23 10-14 M 7AM-6PM $60/$90Teen Day Out - March 24 10-14 Tu 7AM-6PM $60/$90Teen Day Out - March 25 10-14 W 7AM-6PM $60/$90Teen Day Out - March 26 10-14 Th 7AM-6PM $60/$90Teen Day Out - April 3 10-14 F 7AM-6PM $60/$90Teen Day Out - April 30 9-15 Th 7AM-6PM $60/$90Teen Day Out - May 1 10-14 F 7AM-6PM $60/$90Teen Day Out (Age 10-14) Teen Day Out program offers activities/field trips for pre-teens/teens that have the day off of school in District 15. Before Care 7-9:30 am and After Care 4-6 pm is offered (In the Teen Zone). The Teen Outing Day runs from 9:30 am-4 pm Make sure you bring your own lunch.

TEEN NIGHT

CLASS AGE DAY(S) TIME FEESTeen Night - March 14 10-14 Sa 7-10PM $7 $7 Teen Night - April 11 10-14 Sa 7-10PM $7 Teen Night Teen Night is offered every second Saturday of the month for Pre Teens and Teens in 5th-8th grade. Teen Night has open basketball, open climbing wall, open gymnastics, ping pong, air hockey, and swimming in the pool.

Call today for team building activities for your teen group, including rock wall and ropes course activities!

SCHOOL/GROUP TEAM BUILDINGWe have the answer when it comes to schools day off. Join us for Pre-Teen/Teen Day out. Refer to our Teen classes for a complete list of dates.


2015 SPRING SESSION


STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Web-based training and nutrition system - Make each visit to the Y fun, interactive and challenging

• Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

PRESCHOOL

CLASS AGE DAY(S) TIME FEESGym And Swim 3-4 Th 2-3PM $64/$128 $64/$128 Gymnastics Tyke Fit 3-4 M 2-2:50PM $64/$128 $56/$112 3-4 Tu 2-2:50PM $64/$128 $64/$128 3-4 W 1-1:50PM $64/$128 $64/$128 Born To Move 3-6 Tu W Th

F SuTimes Vary Call For Info Call For Info

Gym And Swim This unique program will give a sample of a gymnastics class and a swim class all in 1 hour. Gymnastics begins at 2pm and children MUST wear their swim wear to gymnastics class. The instructors are not allowed to change their clothes. The gymnastics staff will take them to the pool and parents will pick up after swim at 3pm. Participants must sign up for both gym and swim.

Gymnastics Tyke Fit Introduce your child to exercise and a healthy lifestyle early with this gymnastics based program. We will teach how to exercise your heart, how to strengthen and stretch your muscles, and basic good nutrition.

Born To Move Dynamic games, Movement and Music. In this 30 class, teachers show participants how to do moves from dance, martial arts and yoga. This class includes great music and games to keep things interesting while developing fitness skills. The teacher will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

YOUTHCLASS AGE DAY(S) TIME FEESOff And Running 8-15 M 4:30-5:30PM $40/$80 $40/$80 Speed And Conditioning 8-16 Th 4:30-5:30PM $40/$80 $40/$80 Youth Plyometric Training 9-15 Th 5:30-6:30PM $40/$80 $40/$80 Youth Tabata 9-15 W 5:30-6:30PM $40/$80 $40/$80 Youth Cycle And Core 9-15 Tu 4:30-5:30PM Call For Info Call For Info Youth TRX 9-15 W 4:30-5:30PM Call For Info Call For Info Off And Running Off and Running class that focuses on running drills and strength conditioning exercises.

Speed And Conditioning Ages 8-16. Learn speed training drills, which include agility, plyometrics, endurance, flexibility and core exercises.

Youth Plyometric Training Plyometrics -- also known as jump training -- is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages, including children and adolescents. This class will also include exercises that include medicine ball while doing plyometric training

Youth Tabata The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is; workout hard for 20 seconds, rest for 10 seconds, and complete 4-8 rounds

Youth Cycle And Core Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Youth TRX This class is for all ages. Are you are wondering what is TRX? This program moves through a variety of exercises including: warm-up; upper body; lower body; and core. Engages all your muscles with non-stop total body workout. It is ideal for people who are new to TRX and who want a fun, high-energy experience.

FAMILY

CLASS AGE DAY(S) TIME FEESFamily Cycle 9+ Th 6-7PM Call For Info

Family Yoga 1+ F 4-5PM Call For InfoFamily Zumba 4+ Tu 7-7:45PM Call For Info 4+ F 7-7:45PM Call For InfoFamily Cycle Indoor stationary bike class set to music and geared for the whole family. The instructor will lead you through a series of drills to motivating music for a great cardio workout.

Family Yoga Gentle Yoga choreographed for all ages!

Family Zumba Dancing and games that will get hearts pumping from the brand you love. Any age, any level, any ability. Come as a family to get your sweat on!

Fitness Buehler YMCA

Meet with one of our trained YMCA consultants to identify health and fitness goals!

FREE for all Members!

FITNESS CONSULTATIONS


2015 SPRING SESSION


Adult FitnessBodyCombat During this Les Mills ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.

BodyPump BODYPUMP, the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Core N More Strengthen those all-important muscles that form the core of your body.

Group Active Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life,Get Active!

Group Blast Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills all on and off The STEP to exciting energetic music!

Group Centergy Redefine Your Self with Group Centergy. Grow longer, get stronger, and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy

Group CORE Let's get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Group Core!

Group Groove If You Can Move, You Can Groove. You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.

Group Kick Group Kick Brings It On! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Indoor Cycle Indoor stationary bike class set to music. The instructor will lead you through a series of drills to motivating music for a great cardio workout.

Intro To Yoga An introductory journey into the world of yoga.

KettleWorx Series KettleWorx is a high intensity all body workout. The formats vary from cardio to strength to core. Each workout is 30 minutes of body reshaping and strength improvement.

Pilates Mat 1 Pilates is a series of exercises created by Joseph Pilates for the mat. Emphasis is on core strength, flexibility and balance. Beginner level.

R30 Get Fitter in only 30 minutes with R30. It's as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that Everyone Finishes First!

Silver Sneakers SilverSneakers muscle strength and range of motion is designed to get you moving from a chair and up. Equipment provided: spri balls, resistance tubes and various weight dumbbells. Appropriate for all fitness levels.

Tabata A time interval format that conditions the entire body regardless of age or fitness level utilizing a large variety of equipment and exercises.

Tai Chi Easy, gentle movements to enhance physical, mental and spiritual health. All adult ages and fitness levels.

Y CardioSculpt Low-impact cardio, resistance training, flexibility and balance work for the “young at heart.”

Y CardioSculpt 2 Bootcamp meets circuit in this rigorous 60 minute, high intensity workout led by one of our personal trainers. What’s your motivation? Let’s do this!

Y Sculpt A variety of resistance training equipment is used to improve muscle strength with a light cardio warm-up and cool down.

Y Step An awesome mix of cardio on and off the step. Wake up and get your day going with fun music and fun choreography!

Y-Cardio Circuit Bootcamp meets Circuits in this rigorous 60 minute, high intensity workout led by our personal trainers. What's your motivation? Let's do this!

Y-Step N Sculpt A fun, high intensity step class that features creative choreography followed by muscle sculpting exercises.

Yoga Vinyasa "flow" style yoga to increase your flexibility and reduce stress. Classical and modern techniques merge.

Yoga Stretch Gentle Yoga/stretching using a chair for the active older adult.

YOGA/Tai Chi Classical and modern Yoga techniques merge with Tai Chi for a perfect blend of mind-body integration.

Zumba Zumba is a fusion of Latin music and easy to follow dance steps that create a dynamic and effective fitness workout!

Zumba Gold The same latin fusion of dance and aerobic fitness as classic Zumba but a slower tempo for the lower impact exerciser.

For a current class schedule visit our website www.buehlerymca.org or visit the Member Service Desk.



2015 SPRING SESSION


PILATES REFORMERCLASS AGE DAY(S) TIME FEESPilates Reformer 18+ Su 1:30-2:25PM $160/$320 $140/$300 18+ M 5:15-6:10AM $160/$320 $140/$300 18+ M 9-9:55AM $160/$320 $140/$300 18+ Tu 9-10AM $160/$320 $160/$320 18+ Tu 10-10:55AM $160/$320 $160/$320 18+ Tu 4:30-5:25PM $160/$320 $160/$320 18+ Tu 5:30-6:25PM $160/$320 $160/$320 18+ W 10-10:55AM $160/$320 $160/$320 18+ W 6-6:55PM $160/$320 $160/$320 18+ W 7:15-8:10PM $160/$320 $160/$320 18+ Th 9-10AM $160/$320 $160/$320 18+ Th 10-10:55AM $160/$320 $160/$320 18+ Th 4:30-5:25PM $160/$320 $160/$320 Pilates Reformer 2 18+ M 10-10:55AM $160/$320 $140/$300 18+ W 9-9:55AM $160/$320 $160/$320 18+ Th 6:30-7:25PM $160/$320 $160/$320 Pilates Reformer Advanced 18+ F 9-9:55AM $160/$320 $160/$320 Pilates Reformer-Matinee 18+ Tu 1-1:55PM $120/$240 $120/$240 18+ W 2-2:55PM $120/$240 $120/$240 18+ Th 1-1:55PM $120/$240 $120/$240 Pilates Reformer The Pilates Reformer is the most versatile and fun piece of equipment in the Pilates equipment repertoire. These group training sessions are for everyone, from the beginning non-exerciser to the advanced athlete and all those in between. Sorry! Adults only! Reformer 2 is an intermediate reformer class and needs instructor permission to sign up. Advanced reformer is for advanced students and is invitation only. Please call 847-410-5213.

PILATES PRIVATE LESSONS

CLASS AGE DAY(S) TIME FEESPrivate Pilates 2 Sessions 18+ Times Vary $99/$198Private Pilates 5 Sessions 18+ Times Vary $240/$480Private Pilates 10 Sessions 18+ Times Vary $470/$940Semi-Private Pilates 2 Sessions 18+ Times Vary $76/$152Semi-Private Pilates 5 Sessions 18+ Times Vary $180/$360Semi-Private Pilates 10 Sessions 18+ Times Vary $340/$680To schedule private lessons, fill out a Pilates private lesson request form at the reception desk. You will be contacted directly by the department director. An instructor might not be immediately available. Call 847.410.5213 for more information.


Adult Fitness continued

ADULT ADDITIONAL FEECLASS AGE DAY(S) TIME FEESBootcamp 16+ Th 9:15-10:15AM $40/$80 $40/$80 16+ M 9:15-10:15AM $40/$80 $40/$80 GRIT Series Unlimited 16+ M-Sa Times Vary $120/ $240 $120/$140 Introduction to TRX Suspension 12+ Tu 6-6:30PM $40/$80 $40/$80 Next Level Boxing 16+ W 6:15-7PM $80/$160 $80/$160 TRX Circuit 12+ Tu 8:30-9:30AM $80 $80 12+ Th 8:30-9:30AM $80/$160 $80/$160 12+ F 5-6AM $80/$160 $80/$160 12+ Sa 8-9AM $80/$160 $80/$160 TRX Strength 12+ W 9:30-10:15AM $60/$120 $60/$120 WERQ 12+ M 7:30-8:30PM $80/$160 $80/$160

Bootcamp Enjoy the rigors of bootcamp. Numerous exercises and the ability to challenge yourself.

GRIT GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results. This pass is single use for the member to attend one class, one time.

Next Level Boxing Take your love of fitness fighting to a NEW LEVEL! Punch and Kick your way through 45 minutes of circuit training and endurance work. Boxing gloves required.

TRX Circuit TRX suspension training plus other fitness equipment used in a timed interval format that conditions the entire body regardless of age or fitness level. High energy, excellent workout with strength and cardio endurance.

TRX Strength Experience the excitement and results of total body suspension training. In this beginner program you will learn the basic movements, form, technique and sequences. This class is 30 minutes in length. Teens 12-17 may enroll with a parent.

WERQ is the fiercely fun dance fitness workout based on current pop, rock and hip hop music. The WERQ warmup previews the dance steps used in class making this workout achievable to a wide range of dance abilities. The WERQ cooldown incorporates yoga and balance inspired poses. WERQ’s signature 3Q1 method of cueing ensures participants are able to follow along and really work up a sweat!

Break your boundaries – reach new heights! Join us for GRIT Unlimited with HIIT training.


2015 SPRING SESSION


Family Buehler YMCA

FAMILY FUN AT THE Y.Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities, and have fun.

Family Nights! Free and Open to the community! Bring your Family to Family night for fitness, climb our rock wall, play in the adventure center and more! Family nights run from 6-8pm.

Parents Night Out! Need a break from the kids? You can bring them to the Y on our designated Friday night Parents Night Out for games, activities and fun while you enjoy a night out!

Check our website for upcoming dates and fees.

Family Fitness Classes! Make sure you refer to our fitness schedule for family fitness classes that are perfect for the whole family!

Have your birthday party at the Y! We offer Pool parties, Adventure Center parties and other options!

Contact the front desk for more info!

BIRTHDAY PARTIES/RENTALS

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out2nd Saturday of the month - Teen Night

For details visit our website at buehlerymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!

SUBTITLE2014 WINTER PROGRAM GUIDE

Buehler YMCA1400 W. Northwest HighwayPalatine, Illinois 60067

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

The Y.So Much More™ Buehler YMCA 2015 SPRING SESSION

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Save the Date! Saturday, April 25, 10am-1pm

HEALTHY KIDS DAYat the Y!

Spring - 2015 Buehler YMCA

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