Emilson YMCA Spring 2013 Program Guide
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Transcript of Emilson YMCA Spring 2013 Program Guide
SPRING: April 7 – June 17, 2013 (9 weeks; 8 Saturdays)
PROGRAM GUIDESOUTH SHORE YMCA – EMILSON YMCA ssymca.org
LIFE INMOTION
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Contact UsEmilson YMCA Branch – 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585 Fax: (781) 829-8831
Camp Burgess/Hayward – 75 Stowe Road, Sandwich, MA 02563 Phone: (508) 428-2571 Fax: (508) 420-3545
Germantown Neighborhood Center – 366 Palmer Street, Quincy, MA 02169 Phone: (617) 376-1384 Fax: (617) 689-8332
Laura’s Center for the Arts – 79 Mill Street, Hanover, MA 02339
Quincy Branch – 79 Coddington Street, Quincy, MA 02169 Phone: (617) 479-8500 Fax: (617) 773-9135
South Shore YMCA Early Learning Center – 1075 Washington St., Hanover, MA 02339 Phone: (781) 826-7900 Fax: (781) 826-7909
South Shore Natural Science Center – 48 Jacobs Lane, Norwell MA 02061 Phone: (781) 659-2559 Fax: (781) 659-5924
OUR MISSION: The South Shore YMCA is a nonprofit association of individuals dedicated toimproving the quality of life for all throughprograms that promote healthy spirit, mindand body. Rooted in Christian tradition andvalues, the YMCA seeks to serve all peopleregardless of age, gender, race, religion oreconomic circumstances.
Our programs and services strive to strengthenthe family, guide the youth of today and meet the ever-changing needs of our community.
OUR FOCUS: For Youth Development:
Nurturing the potential of every child
and teen
For Healthy Living:Improving the nation’s health
and well-being
For Social Responsibility:Giving back and providing support
to our neighbors
OUR VALUES: Caring:
Show a sincere concern for others
Honesty:Be truthful in what you say and do
Respect:Follow the golden rule
Responsibility:Be accountable for your promises and actions
SAVE THE DATE for the following
2013 ANNUAL SUPPORT CAMPAIGN EVENTS
Taste of the 17th AnnualSouth Shore Golf ClassicMarch 28th July 10th
Log in to ssymca.org for more details!
Emilson YMCA& Laura’s Center for the ArtsOn Wednesday, February 13th our Mill Pond branch
became the Emilson YMCA and Laura’s Center for
the Arts in honor of Herb and Paulie Emilson and their late daughter Laura Riekert.
The Emilsons are longtime supporters of the South Shore YMCA’s mission to strengthen
our communities through programs and services that help build a healthy spirit, mind
and body for all.
In recognition of the Emilson family’s commitment to ensuring
that each child, family and individual has the opportunity to
learn, grow and thrive we are proud to dedicate the Emilson
YMCA and Laura’s Center for the Arts in their honor.
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SPRING • 2013SOUTH SHORE YMCA • EMILSON YMCA BRANCH ssymca.org
table of contents
4–5 Registration Information
FOR YOUTH DEVELOPMENT6–9 Aquatics Programs – Youth
Youth Swim Lessons . . . . 6– 7
Youth/Teen Aquatics . . . . . . 8
Competitive Swimming . . . 8–9
10–11 Fine & Performing Arts – Youth
12 Child Care
13–14 Gymnastics & Cheerleading
Teams . . . . . . . . . . . . . . . 14
15 Health & Well-being – Youth
16–19 Sports Programs – Youth
20 Teens
21–22 Tennis Programs – Juniors
23–25 Youth & Family Programming
The Playroom & Youth Areas . . . . . . . . . . 24
Birthday Parties. . . . . . . . . 25
FOR HEALTHY LIVING26–27 Aquatics Programs – Adults
Lessons & Competitive Swimming . . . . . . . . . . . . 26
American Red Cross Courses 27
27 Fine & Performing Arts – Adults
28–30 Health & Well-being – Adults
Older Adults . . . . . . . . . . . 29
Adult Specialty Classes . . . 30
31 Personal Training &
Sports Programs – Adults
32 Partnership Program
33–34 Tennis Programs – Adults
35 2012–2013 Program Calendar
INSERTi Full Membership Options
ii Membership Rates & Info
iii Staff Directory
iv–v South Shore YMCA Locations
FOR SOCIAL RESPONSIBILITY:
vi Support for our Community
New Aquatics Policy:
TEST * MARk * PROTECTAt the South Shore YMCA we are committed to keep-
ing all patrons as safe as possible while swimming. As
such we will be implementing a new protocol in our
Aquatics Department called Test * Mark * Protect. All
children under 14 will be given a swim Test. Based on
the swim test, or their age, individuals will be given a
colored bracelet to Mark what areas of the pool they
may use. Using this system will help us Protect the
children who use our pool.
Swim test results will be stored in our system and members will receive a colored
membership tag, to bring with them to the pool to receive their bracelet. This
will allow a convenient way to know each child’s color and swim ability each
time they arrive at our pool or the Y. Swim tests will not need to happen every
time you come to swim unless the individual or child wants to try for a higher
level or the swim ability has changed drastically.
For questions or more detailed information regarding this program,
please contact the Aquatics Department:
Quincy: Stephanie Higgins, Senior Aquatics Director, ext. 177
Ali McMinn, Assistant Director of Aquatics, ext. 176
Emilson YMCA: Jill McCusker, Senior Aquatics Director, ext. 238
Tom Roffey, Assistant Aquatics Director, ext. 243
new!
stay connected!
“Like”the South Shore
YMCA
on facebook
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Sign up online at www.ssymca.orgor phone-in to (617) 471-5795 during registration times.
Spring Session is 9 weeks unless otherwise noted.
ONLINE REGISTRATION PROCESS: Who can register online? Full Members and Non-Members
1. Go to ssymca.org
2. Click on the Register Online button and follow the instructions
PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.)Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).
What will I need to register over the phone?
1. Name of a parent/guardian of any child being registered.
2. Name, address, phone number and birth date of any child you are registering.
You may only register people in your immediate family.
3. Program Code listed next to the day and time of the program in brochure.
4. Credit card number, expiration date, and name on credit card.
REGISTRATION INFORMATIONSOUTH SHORE YMCA • EMILSON YMCA BRANCH
CALL: (617) 471-5795
during registration times only
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
Tuesday, March 19FuLL MeMbeRS
Web (online) Begins at 8:30 a.m.
Phone-In 8:30 a.m.–10:30 a.m.
Walk-In 8:30 a.m.–10:00 p.m.
Wednesday & Thursday, March 20 & 21FuLL MeMbeRS
Web (online) All hours
Walk-In 8:30 a.m.–10:00 p.m.
(Member Service Desk)
Friday, March 22NON-MeMbeRS
Web (online) Begins at 8:30 a.m.
Phone-In 8:30 a.m.–10:30 a.m.
Walk-In 8:30 a.m.–10:00 p.m.
spring 2013registration dates:
spring 2013session begins:
Sunday, April 7, 2013 for 9 weeks (8 Saturdays)
See departments for specifics
For your convenience, our annual program calendar,
located on the second to last page of this guide, gives
a view of the entire year including registration dates
and the start dates of all sessions.
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REGISTRATION INFORMATIONSOUTH SHORE YMCA • EMILSON YMCA BRANCH
Registration InformationPlease note the following:
1. Due to high call volume, Full Member ships will not be sold
over the phone.
Please purchase membership prior to designated registration days.
2. Please confirm your birth date and email address with us to
help facilitate future web registration.
3. After week 2 of the program schedule, registration will not be
allowed without approval from the program director.
Policies: Program Registration, Cancellations,Make Up Classes, and Credit/Refunds Program Registration
In order to receive member rates for programs, your membership
must be current throughout the entire program session. If it expires
during the session and you do not wish to renew, you must pay
the non-member rate.
Program Cancellations
The YMCA reserves the right to cancel a class due to low enrollment;
a full Credit or Refund will be issued.
The YMCA may also cancel a class due to unforeseen events,
i.e. Safety Concerns, Weather, Building Closures, etc.
Make up Classes
In the event that a cancelled class can not be made up by the
YMCA, a YMCA credit will be issued for the cancelled class.
Credits and Refunds
— If notification of withdrawal is received 48 hours or more prior
to the first class, a full YMCA credit will be issued. A refund
may be issued minus a $15.00 processing fee.
— If notification of withdrawal is received less than 48 hours prior
to the first class, a $15.00 processing fee will be applied to
both YMCA credits and refunds.
— If notification of withdrawal is received up to the third class,
credits and refunds will be issued minus the number of classes
held and a $15.00 processing fee.
— After the third class, only a YMCA credit will be issued minus
the number of classes held plus a $15.00 processing fee.
— At this time, YMCA credits can not be applied via On-Line
Registration.
– Only the director of the program can give credits/refunds.
Make up classes are not available for classes missed by
participants due to personal conflicts.
Wait List PolicyIf a program is full and you are not registered for a program, you
may be placed on 3 wait lists. You will make no payment at that
time and will be contacted by a program director if we are able to
add you into the program (please do not call the YMCA to check
your status and please do not come to the first class if you’re on
the waiting list). Please make sure we have your correct address,
email, and phone number on file.
The South Shore YMCA’s
VOLUNTEERING PROGRAMWhen you volunteer, you share your time, talents, experience, hope, vision
and enthusiasm. You give the most precious thing of all—yourself.
By giving yourself to others, you also give yourself a chance to learn new
things, make new friends, shape the future of your community and have fun!
Visit ssymca.org to search current volunteer opportunities,
or contact Colleen Belcher at (781) 829-8585, ext. 232. for more information.
And, if you’re still not sure how you can help, just remember…
“No act of kindness, no matter how small,
is ever wasted.” —Aesop
Financial AssistanceThe South Shore YMCA strives to serve the entire community. Financial
Assistance is available to those who cannot afford fees. Assistance is awarded
based on the need demonstrated by household income and/or extenuating
circumstances and the funds available. Monies used to fund Financial
Assistance are made possible through charitable donations to our Annual
Support Campaign.
Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.
MyY is EveryY in New England
R EC I P RO C I T YP RO G R A M
The Reciprocity program is for full facility/full
privilege Y members (those holding adult,
family or senior memberships) whose home Y
is located in Massachusetts, Rhode Island,
Maine, New Hampshire, Vermont and
Connecticut. Please remember to check
ymca.net for any restrictions that may apply
to the Y you will be visiting and to
bring your membership ID and a picture ID
with you when you visit.
parent/childAn intro to the aquatic envi ron ment forparents and child ren.
(One parent per child—No evaluation req’d).
Fees: (Water Babies, Parent & Tot,
and Pre-Pike)
$79 Full Member; $118 Non-member
Water Babies (30 minute class)
6–24 months old w/parent.
50AQWBA02 Mon 10:30 a.m.50AQWBA03 Tues 9:30 a.m.50AQWBA04 Wed 9:30 a.m.50AQWBA05 Wed 10:30 a.m.50AQWBA07 Fri 9:30 a.m.50AQWBA08 Fri 10:30 a.m.50AQWBA09 Sat 8:00 a.m.50AQWBA10 Sat 10:00 a.m.50AQWBA11 Sat 11:20 a.m.50AQWBA12 Sun 9:30 a.m.
Advanced Water Babies (30 min. class) 6–24 months old w/parent.
An advanced Water Babies course designedto be more challenging to the parents andbabies. Skills addressed will be submersion,back floating, kicking, and breath control.
50AQWBA01 Mon 9:30 a.m.50AQWBA06 Thurs 10:30 a.m.
Parent/Tot (30 minute class)
24–36 months old w/parent.
50AQPAT01 Mon 10:00 a.m.50AQPAT02 Mon 4:00 p.m.50AQPAT03 Tues 11:00 a.m.50AQPAT04 Thur 9:30 a.m.50AQPAT05 Fri 10:00 a.m.50AQPAT06 Sat 8:40 a.m.50AQPAT07 Sat 9:20 a.m.50AQPAT08 Sat 10:40 a.m.50AQPAT09 Sat 12:30 p.m.50AQPAT10 Sun 8:30 a.m.
Pre-Pike (30 min. class)
One parent per child, 3–6 years old w/parent.
Children & par ents, take a Pike classtogether. All of the water adjust ment skillsof Parent & Tot combined with the swim-ming skills of a Pike class are covered.
50AQPRP01 Tues 4:00 p.m.50AQPRP02 Wed 11:00 a.m.50AQPRP03 Thur 10:00 a.m.50AQPRP04 Fri 4:00 p.m.50AQPRP05 Sat 12:00 p.m.50AQPRP06 Sun 9:00 a.m.
preschool Preschool swimming is for children ages3–6 and not yet in first grade.
These classes include the basics of water
safety and swimming skills.
Fees: (Pike, Eel, Ray, and Starfish)
$98 Full Member; $144 Non-member
Pike (30 minute class) Preschool without
parent. Student to instructor ratio: 5:1
50AQPIK01 Mon 9:30 a.m.50AQPIK02 Mon 10:30 a.m.50AQPIK03 Mon 4:00 p.m.50AQPIK04 Mon 4:30 p.m.50AQPIK05 Mon 5:00 p.m.50AQPIK06 Tues 10:00 a.m.50AQPIK07 Tues 10:30 a.m.50AQPIK08 Tues 4:30 p.m.50AQPIK09 Tues 5:00 p.m.50AQPIK10 Tues 5:30 p.m.50AQPIK11 Wed 9:30 a.m.50AQPIK12 Wed 10:00 a.m.50AQPIK13 Wed 11:00 a.m.50AQPIK14 Wed 4:00 p.m.50AQPIK15 Wed 4:30 p.m.50AQPIK16 Wed 5:00 p.m.50AQPIK17 Thur 10:30 a.m.50AQPIK18 Thur 11:00 a.m.50AQPIK19 Thur 4:30 p.m.50AQPIK20 Thur 5:00 p.m.50AQPIK21 Fri 9:30 a.m.50AQPIK22 Fri 10:00 a.m.50AQPIK23 Fri 11:00 a.m.50AQPIK24 Sat 8:00 a.m.50AQPIK25 Sat 8:40 a.m.50AQPIK26 Sat 9:20 a.m.
50AQPIK27 Sat 10:40 a.m.50AQPIK28 Sat 11:20 a.m.50AQPIK29 Sun 9:00 a.m.
Eel (30 minute class) Preschool without
parent. Student to instructor ratio: 6:1
50AQEEL01 Mon 10:00 a.m.50AQEEL02 Mon 11:00 a.m.50AQEEL03 Mon 4:00 p.m.50AQEEL04 Mon 4:30 p.m.50AQEEL05 Mon 5:30 p.m.50AQEEL06 Tues 9:30 a.m.50AQEEL07 Tues 10:30 a.m.50AQEEL08 Tues 11:00 a.m.50AQEEL09 Tues 4:00 p.m.50AQEEL10 Tues 4:30 p.m.50AQEEL11 Tues 5:00 p.m.50AQEEL12 Wed 10:30 a.m.50AQEEL13 Wed 4:00 p.m.50AQEEL14 Wed 5:30 p.m.50AQEEL15 Thur 9:30 a.m.50AQEEL16 Thur 11:00 a.m.50AQEEL17 Thur 4:00 p.m.50AQEEL18 Thur 5:30 p.m.50AQEEL19 Fri 9:30 a.m.50AQEEL20 Fri 10:00 a.m.50AQEEL21 Fri 10:30 a.m.50AQEEL22 Fri 11:00 a.m.50AQEEL23 Fri 3:30 p.m.50AQEEL24 Fri 4:00 p.m.50AQEEL25 Sat 9:20 a.m.50AQEEL26 Sat 10:00 a.m.50AQEEL27 Sat 10:40 a.m.50AQEEL28 Sat 12:00 p.m.50AQEEL29 Sun 9:30 a.m.
Ray (30 minute class) Preschool without
parent. Student to instructor ratio: 6:1
50AQRAY01 Mon 5:30 p.m.50AQRAY02 Tues 9:30 a.m.50AQRAY03 Tues 4:00 p.m.50AQRAY04 Tues 4:30 p.m.50AQRAY05 Tues 5:00 p.m.50AQRAY06 Tues 5:30 p.m.50AQRAY07 Wed 10:30 a.m.50AQRAY08 Wed 11:00 a.m.50AQRAY09 Wed 5:30 p.m.50AQRAY10 Thur 10:00 a.m.50AQRAY11 Thur 4:00 p.m.50AQRAY12 Thur 4:30 p.m.50AQRAY13 Fri 10:30 a.m.50AQRAY14 Sat 8:40 a.m.50AQRAY15 Sat 9:20 a.m.50AQRAY16 Sat 10:40 a.m.
6
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
AQUATICS – YOUTH SWIM LESSONS
evaluations are required!Evaluations are required for all new swimming participants in the Preschool and Youth programs,
PRIOR to registration! Evaluations are not needed for Parent/Child levels.
Evaluation TimesMarch 12, 14, 19 and 21 from 4:00–5:00 p.m. in the Family Pool.
Also every Saturday 12:30–1:00 p.m.
No Appointment Necessary
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
youth private swim lessons
(30 min. class) For Preschool and Youth
The format can be either one-on-one
or semi-private with two students of
similar age and ability to one instructor.
Fees:* $39 per Private Lesson;
$55 per Semi-Private Lesson
*Non-members will be charged an additional
$10 fee and are limited to 3 lessons/year.
For more info, call ext. 243.
Starfish (30 minute class) Preschool without
parent. Student to instructor ratio: 6:1
50AQSTR01 Mon 4:30 p.m.50AQSTR02 Tues 10:00 a.m.50AQSTR03 Tues 4:30 p.m.50AQSTR04 Tues 5:00 p.m.50AQSTR05 Wed 4:00 p.m.50AQSTR06 Thur 5:00 p.m.50AQSTR07 Fri 4:00 p.m.50AQSTR08 Sat 10:10 a.m.50AQSTR09 Sat 11:00 a.m.50AQSTR10 Sat 12:00 p.m.50AQSTR11 Sun 1:00 p.m.
youth For children grades 1–6.
Each skill level is divided into five
components: Personal safe ty, stroke
development, wa ter sports and games,
per son al growth, and rescue.
Please note: A skill evalua tion is required
for each child not previously enrolled in
these programs PRIOR to regis tration.
Please see evaluation times and dates
on page 6.
Fees: (Polliwog, Guppy, Minnow, Fish,
and Flying Fish)
$98 Full Member; $144 Non-member
Polliwog (30 minute class)
Student to instructor ratio: 6:1
50AQPOL01 Mon 4:00 p.m.50AQPOL02 Mon 4:30 p.m.50AQPOL03 Tues 5:30 p.m.50AQPOL04 Wed 4:30 p.m.50AQPOL05 Thur 5:30 p.m.50AQPOL06 Fri 4:30 p.m.50AQPOL07 Sat 8:40 a.m.50AQPOL08 Sat 10:00 a.m.50AQPOL09 Sat 12:00 p.m.50AQPOL10 Sun 1:30 p.m.50AQPOL11 Sun 2:30 p.m.
Guppy (30 minute class)
Student to instructor ratio: 6:1
50AQGUP01 Mon 5:30 p.m.50AQGUP02 Tues 4:00 p.m.50AQGUP03 Tues 5:30 p.m.50AQGUP04 Tues 7:00 p.m.50AQGUP05 Wed 5:30 p.m.50AQGUP06 Wed 6:30 p.m.50AQGUP07 Thur 4:00 p.m.50AQGUP08 Thur 5:00 p.m.
50AQGUP09 Thur 7:00 p.m.50AQGUP10 Fri 4:30 p.m.50AQGUP11 Sat 10:00 a.m.50AQGUP12 Sat 11:20 a.m.50AQGUP13 Sat 12:00 p.m.50AQGUP14 Sat 12:30 p.m.50AQGUP15 Sun 1:00 p.m.50AQGUP16 Sun 2:00 p.m.
Minnow (45 minute class)
Student to instructor ratio: 8:1
50AQMIN01 Mon 3:45 p.m.50AQMIN02 Mon 7:00 p.m.50AQMIN03 Tues 7:00 p.m.50AQMIN04 Wed 3:45 p.m.50AQMIN05 Wed 7:00 p.m.50AQMIN06 Thur 7:00 p.m.50AQMIN07 Sat 8:30 a.m.50AQMIN08 Sat 9:20 a.m.50AQMIN09 Sat 10:10 a.m.50AQMIN10 Sun 1:30 p.m.
Fish (45 minute class)
Student to instructor ratio: 8:1
50AQFIS01 Mon 3:45 p.m.50AQFIS02 Tues 7:00 p.m.50AQFIS03 Wed 3:45 p.m.50AQFIS04 Wed 7:00 p.m.50AQFIS05 Thur 5:30 p.m.50AQFIS06 Sat 8:30 a.m.50AQFIS07 Sat 9:20 a.m.50AQFIS08 Sat 10:10 a.m.50AQFIS09 Sun 2:15 p.m.
Flying Fish (45 minute class)
Student to instructor ratio: 9:1
50AQFLF01 Mon 7:00 p.m.50AQFLF02 Wed 7:00 p.m.50AQFLF03 Thur 7:00 p.m.50AQFLF04 Sat 8:30 a.m.50AQFLF05 Sat 9:20 a.m.
7
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
vacation quick swimsCome for extra swimming practice this
spring. Swimmers meet once a day for a
half hour swim session during vaca tion
time during the following dates & times:
April 15–19
Fees: $55 Full Member; $80 Non-mbr
Pike 50AQPIK30 9:30 a.m.50AQPIK31 10:30 a.m.50AQPIK32 4:00 p.m.
Eel 50AQEEL30 9:30 a.m.50AQEEL31 10:30 a.m.50AQEEL32 4:00 p.m.
Ray 50AQRAY17 9:30 a.m.50AQRAY18 10:30 a.m.50AQRAY19 4:00 p.m.
Starfish 50AQSTR13 10:00 a.m.50AQSTR14 4:30 p.m.
Polliwog 50AQPOL12 10:00 a.m.50AQPOL13 4:30 p.m.
Guppy 50AQGUP17 10:00 a.m.50AQGUP18 4:30 p.m.
new!
8
COMPETITIVE SWIMMING — YOUTH/TEEN
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
south shore ymca strypers swim team“We don’t want to create champions, but to create an environment in which champions are inevitable.”
Experience: Novice to national level Locations: Emilson YMCA and Quincy Branches
Age Junior Squad – The Age Junior group transitions swimmers toward the competitive Age Group program. In addition to increased
athleticism, swimmers will also learn the importance of training in relation to performance.
Age Group Squad – The Age Group is a highly important developmental training group in the SSYS swimming program. This squad is a
key transition point as swimmers move from a foundation of swimming principles toward the expectations of the senior training program.
Swimmers can expect to be in this group for a number of seasons. A comprehensive dry land program is introduced at this level.
Senior Squad – The Senior Squad in the SSYS program is the second highest level
training group available. The aim of this group is to qualify and be highly competitive
in New England Swimming YMCA, USA and MIAA Championships meets.
National Squad – This group represents the highest level of practice and coaching
available with the South Shore YMCA Strypers. The aim of this training group is to be
highly competitive at both the YMCA and USA National Championship level.
• The SSYS swim team spring/summer long course season runs
April 1 to July 27 (17 weeks)
• Tryouts for NEW participants (by appointment) at the Emilson YMCA and Quincy
branches — Monday March 25 to Saturday March 30.
• Pre-registration (via website) for ALL participants will open
Monday, March 18.
• Registration for NEW participants will be:
Emilson YMCA: Thursday, March 28th 5:00–7:00 p.m., then by appointment
Quincy: Friday, March 29th 5:00–7:00 p.m., then by appointment
For further information please visit www.ssystrypers.com or follow us on Twitter (@SSYStrypers) and Facebook (SSY Strypers Swim Team)
or feel free to contact Director of Competitive Swimming Tim Mulvihill at ext. 242 or via email at [email protected].
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
YOUTH/TEEN AQUATICS
Teen Water PoloLap Pool (ages 10–14)
Teen Water Polo offers teens the opportunity
to learn and play water polo according
to the official rules. For 15 minutes the
instructors teach the rules to water polo
and practice dribbling, passing, and
shooting drills. For the remainder of
the hour the participants play the game
with the instructors as the referee.
Fees: Included with Full Membership
and Teen Night!
Fri 8:00–9:00 p.m.
DROP INCLASS!
special needs swim(1 hour class) For Children & Adults
The Special Needs Swim is an Open Swimsession in the Family Pool; an opportunityfor children and adults with special needsto use the Family pool in a private and
safe environment with other special needspeople. The slide will be available during
the last 15 minutes for everyone whomeets the safety requirements.
Fees: Included with Full Membership
$40 Non-member
50AQSCL01 Sun 12:00–1:00 p.m.
Registration RequiredSpecial needs swimmers may be
accompanied by two guests during the
Special Needs Swim hour.
Special Needs Swim Lessons
Hope Fish(30 min. class) For Children with Adults
ages 7–12 w/a parent. 1:5 ratio
Swimmers with special needs will learn to
swim with a parent and instructor guiding
them through the lesson. Swimmers will
learn basic swim skills while gaining
strength through water exercise and
having fun with their peers.
Fees:$98 Full Member; $144 Non-member
50AQSCL02 Sat 12:00–12:30 p.m.50AQSCL03 Sun 12:30–1:00 p.m.
For more information,
call ext. 238.
DROP INCLASS!
9
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
COMPETITIVE SWIMMING — YOUTH/TEEN CONT.
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
The Flyers Introduction to Swim Team 45 min. class / 2 days per week
Designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim
team. Participants will be educated on the biomechanical elements of all of the competitive strokes including starts and turns. This
knowledge will be practically applied through progression-based teaching from basic body balance through swim-specific skill set
acquisition.
Fees: $196 Full Member; $288 Non-Mbr Tues/Thurs 4:00–4:45 p.m.
Registration is through the Aquatic office. Evaluation is required for new swimmers. Contact Jill at [email protected].
youth triathlon clubIn preparation for the South Shore
YMCA’s Youth Triathlon, the Aquatics
and Health & Well Being departments
are offering a training club. This
club will offer one swim, run and
bike practice, as well as triathlete
guest speakers who will provide
tips and motiviation.
Fees:$150 Full Member; $220 Non-member
SWIM workoutMon 5:30–6:15 p.m.
SPIN workoutWed 5:30–6:15 p.m.
RuN workoutFri 4:30–5:30 p.m.
For more information,
contact Jill at ext. 238.
new!
SSYS Stroke ClinicThis clinic concentrates on water acclimation, quality breath control and the technical aspects of competitive swimming. This will
include all of the biomechanical elements of the strokes as well as starts and turns. Workout yardage will not be emphasized so each
swimmer may effectively focus on technique. Ideal for current Silver and Gold squad swim team participants as well as swimmers
looking to take a step towards competitive swim team. Managed by Director of Competitive Swimming Tim Mulvihill and delivered
by experienced members of the SSYS coaching staff.
A set of appropriate fins/flippers, swim suit and goggles are mandatory.
Fees: $260 Full Member; $360 Non-Member
Emilson YMCA Branch
50STEAM30 Beginner Mon/Wed/Fri 4:30–5:30 p.m.
50STEAM31 Inter. Mon/Wed/Fri 4:00–5:00 p.m.
50STEAM32 Advc’d Mon/Wed/Fri 6:30–7:30 p.m.
Quincy Branch
10STEAM30 Beginner Tues 5–6:00 p.m., Fri 4–5:00 p.m.,
and Sun 8:30–9:30 a.m.
10STEAM31 Inter. Mon/Wed 5–6:00 p.m. and
Sat 7:15–8:15 a.m.
10STEAM32 Advc’d Mon/Wed/Fri 6:30–7:30 p.m.
Please contact Tim Mulvihill at ext. 242 or via email at [email protected] a swimming evaluation.
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FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
FINE & PERFORMING ARTS — YOUTH
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
Mini Movers (45 min. class)
Studio 3 / Ages 2.5–3.5 years
Gentle and fun introduction to movement
and exercise through games and music.
Parent accompanies child in this class.
Instructor: Destinie Ryan
Fees:$110 Full Member; $172 Non-member
50AEDNC01 Wed 12:00 p.m.
Drawing and Animation(45 min. class) LCA / Ages 7–11 years
Review drawing basics including shading
and still life using pencils, charcoal, pens
and more. We will also explore the art of
animation!
Fees:$88 Full Member; $132 Non-member
50AEVIS05 Sat 10:00 a.m.
kids Dance(45 min. class) LCA / Ages 4–6 years
Kids — try different dance styles, play games, and have
fun! A great introduction to the world of dance.
Fees:$84 Full Member; $126 Non-member
50AEDNC09 Sun 11:00 a.m.
Meet the Artist All ages welcome!Meet the Artist (MtA) is a monthly gallery event highlighting at least two local artists, providing a venue to showcase visual
and/or performing art. Any visual art will remain on display in the arts center until the next month’s MtA event. Dates repre-
sent each month’s gallery opening- a time to hear from artists about their process, and to enjoy musical, dance and theatre
performances. Drop by for part of the night, or stay for the entire evening!
Fees: NO CHARGE! ($5 recommended donation)
Friday, March 29 6:00–8:00 p.m.Friday, April 26 6:00–8:00 p.m. Friday, May 31 6:00–8:00 p.m.Friday, June 28 6:00–8:00 p.m.
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Intro to Ballet (45 min. class)
Studio 1 / Ages 3–4 years
Ballet focus class, develops coordination,
large motor development, musical and
special awareness in a structured yet fun
environment.
Fees:$176 Full Member; $264 Non-member
50AEDNC05 Thurs 4:00 p.m.
Ballet 1 (45 min. class)
Studio 1 / Ages 5–7 years
Introduction to classical ballet. Age appro -
priate ballet vocabulary, skill development,
creative expression and fun. Small per-
formance opportunities are available.
Fees:$176 Full Member; $264 Non-member
50AEDNC06 Tues 4:15 p.m.
Ballet 2 (60 min. class)
Studio 3 / Ages 7–9 years
First Level of traditional classical ballet.
Students experience an expanded ballet
vocabulary, expanding into barre and
centre exercises. Small performance
opportunities are available.
Fees:$176 Full Member; $264 Non-member
50AEDNC07 Tues 5:15 p.m.
ballet at the Y Instructor: Patricia Loring
Join Mrs. Loring, a dynamic and artful teacher of 30 years focusing on providing happy childhood memories
for children who love music and dance, and bring the art of movement to those who may not initially sus-
pect they have an innate love and appreciation for it. “As a parent, I watch Mrs. Loring inspire children to
be joyful in who they are, and inspire adults to remember their inner child.” –Red Hilton.
All dancers need to wear classical ballet attire. Girls a plain colored leotard, no skirts, white socks and ballet slip-
pers; boys White t shirt, black bike shorts, white socks and ballet slippers. Classes run September–June, end of
year performances to take place in Laura’s Center for the Arts.
story hour (1 hour class)
LCA | Pre-K–Kindergarten
Participants will listen to a story and
create art on the theme, while also having
a chance to view art on display in the new
arts center. Story Hour books and themes
will vary by month. Feel free to drop off,
or to stay and participate with younger
siblings.
Fees: Included with Full Membership;
$3 Non-member
Wed, March 20 9:30–10:30 a.m.Wed, April 17 9:30–10:30 a.m.Wed, May 15 9:30–10:30 a.m.Wed, June 19 9:30–10:30 a.m.
50AEYCL02
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Location: Laura’s Center for the Arts (LCA)
LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the Emilson YMCA.
11
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
FINE & PERFORMING ARTS — YOUTH CONT.
Pre Music and Me (with adult)
(45 min. class) LCA / Ages 6 weeks–walking
The Y is the starting point for a lifelong
love of music! Make friends, have fun,
and explore the arts right here at the Y!
Taught by professionals, the youngest
connect to their world through music.
Fees:$105 Full Member; $158 Non-member
50AEMUS01 Wed 12:00 p.m.
Music & Me I (with adult)
(45 min. class) LCA / Walking–3 years
Connect through music. Build listening,
tonal recognition, and rhythmic skills
while having fun. Toddlers have a musical
blast in this high energy class.
Fees:$105 Full Member; $158 Non-member
50AEMUS02 Mon 10:00 a.m.
50AEMUS03 Thurs 11:00 a.m.50AEMUS04 Fri 9:15 a.m.50AEMUS05 Fri 10:15 a.m.
Guitar Class for kids (45 min. class) LCA / Ages 6–9
Learn a new instrument in a group environ-
ment! These classes teach fundamentals of
music and group playing while building self
esteem by positive peer encouragement.
For the very beginner to intermediate player.
Fees:$105 Full Member; $158 Non-member
50AEMUS07 Wed 4:00 p.m.
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
Auditions for You’re a Good ManCharlie Brown
Ages: 10–18
This charming, endearing, snarky musical
has been recently revised to bring a fresh
approach to the 1967 classic. Charlie
Brown is joined by Lucy, Snoopy, Linus
and the rest of your favorites. Don’t miss
auditions and your chance to bring one of
these comic strip characters to life this
summer in this full-scale musical theatre
production.
Auditions:Friday, June 7, 4:00–6:00 p.m.
Saturday, June 8, 1:00–4:00 p.m.
Performances:August 23–25, 2013
Fees:$315 Full Member; $365 Non-member
Contact Kimberly LaCroix to sign up for an
audition at [email protected]
Performances of Peter Pan Bring your familiy to the classic story of imagination and adventure, based on the play
by James M. Barrie. Your children will delight in this musical, performed by South Shore
youth, with characters such as Tinker Bell, the children Wendy, Michaela and John, and
of course Peter Pan himself.
Performances: April 5 at 7:00 p.m.; April 6 at 4:00 p.m.;
and April 7 at 2:00 p.m.
Fees: $10 Adults, $8 Seniors,
$5 Children
On sale at the door and at the
front desk of the South Shore
YMCA – Emilson YMCA.
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Toddler Art (45 min. class)
LCA / Ages 18–36 months with adult
Let’s get messy, let’s have fun! Toddlers
begin to share, make friends and learn
shapes, color, and line. Learn the best
“creative mommy secrets” from the
best in this popular fridge filling class.
Instructor: Renee Jennings.
Fees: $110 Full Member; $172 Non-mbr
50AEVIS01 Mon 11:00 a.m.
Preschool Art (45 min. class)
LCA / Ages 3–5 years
Excite the mind, build fine motor skills,
promote creativity, create artistic master-
pieces. Kids discover texture, form, line,
and color using a vast array of artistic
mediums. Instructor: Kate Sanborn.
Fees: $110 Full Member; $172 Non-mbr
50AEVIS02 Mon 10:00 a.m.
Get Your Art Out (45 min. class) LCA / Ages 4–6
A fun intro to art — explore mediums,draw, paint, and create! We’ll use every-thing from markers to recycled materials.
Fees: $88 Full Member; $132 Non-mbr
50AEVIS06 Sat 11:15 a.m.
Youth Intro. to Voice (1 hour class) Ages 8–10
Interested in voice lessons, but intimidatedby the one-on-one format? Join thisgroup oriented voice lesson, and learnvocal technique, placement, and stancealongside peers. Advance singing skill,while giving and receiving constructivefeedback. Class culminates in a perform-ance for family and friends.
Fees: $68 Full Member; $102 Non-mbr
50AEYCL01 Tues 4:00 p.m.
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private voice and/oracting lessons
Ages 8–Adult • Scheduled between
instructor and participant
Advance your skill with one-on-one coach-
ing. Learn ways to highlight your talents in
performance and build confidence in your
abilities. Recommended for anyone with
experience and passion, desiring to bring
their abilities to the next level.
Fees: $45/private lesson ($360/8 wks);
$22.50 pp/semi-private (2 students)
($180/8 weeks); $15 pp/semi-private
(3 students) lesson ($120/8 weeks)
Contact Kimberly LaCroix at
[email protected] to be
connected with an instructor.
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LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the Emilson YMCA.
12
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
school age child careThe South Shore YMCA’s School Age Child Care Programs give children an opportunity to participate in
activities that are fun, challenging, and educational. The program is designed to create an enthusiasm
for learning while promoting physical, intellectual, emotional, and social well-being and growth. Children
are offered a variety of enriching activities that include homework time, arts and crafts, active group
games, and both indoor and outdoor physical activities. Children feel safe and supported while learning,
exploring, socializing, and enjoying themselves. All South Shore YMCA School Age Child Care Programs
are licensed by the Department of Early Education and Care (EEC) and are mandated to uphold all the
policies, rules, and regulations pertaining to school age child care licensing.
Norwell Before and After School ProgramsGrades: Locations:K – 6 Cole, Vinal, and South Shore Charter Schools
Scituate Before and After School ProgramsGrades: Locations:K – 6 Cushing, Hatherly, Jenkins, and
Wampatuck Elementary Schools
For more information, please contact Jamie Farrell at 781-829-8585 x262
or visit our website: ssymca.org
Vacation ProgramsSchool Vacation and Holiday Programs
Grades: K – 6 Hours: 8:00 a.m. – 6:00 p.m. Fees: $45/day
Good Friday April Vacation
Date: March 29 Dates: April 15 – 19
Reg. begins 3/4 Reg. begins 3/11
Your child will enjoy their school vacations and holidays here at the South Shore YMCA!
Program activities will promote physical, intellectual, emotional, and social
well being and growth. Please send your child with a bagged lunch and
a bathing suit and towel if they would like to particiapte in daily free swim.
Afternoon snack will be provided.
To register, please print an enrollment form off our website at ssymca.org
or pick one up at the Y. For more information, please
contact Jamie Farrell at 781-829-8585 x262
CHILD CARE
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
13
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
toddlerTot 1 Gymnastics (45 minute class)
Ages 1–3 years with parent (one parent
per child)
In this fun and interactive parent and child
program, children will play games, sing
songs and meet new friends while devel-
oping balance, strength and confidence.
Fees: $90 Full Member; $125 Non-mbr
50GYPT01 Mon 10:15 a.m.50GYPT02 Tues 11:30 a.m.50GYPT03 Wed 9:00 a.m.50GYPT04 Thur 10:15 a.m.50GYPT05 Fri 11:00 a.m.50GYPT06 Sat 9:00 a.m.
Tot 2 Gymnastics (45 minute class)
Ages 2–3 years with parent (one parent
per child)
Fees: $90 Full Member; $125 Non-mbr
50GYPT07 Mon 11:30 a.m.50GYPT08 Thur 11:00 a.m.50GYPT09 Fri 9:00 a.m.
pre-schoolRollers (45 min. class) Ages 3–4 years
A fun filled class that introduces the
fundamentals of gymnastics as well
as develop eye hand coordination and
enhance motor skill development.
Fees: $90 Full Member; $125 Non-mbr
50GYROL01 Mon 11:15 a.m.50GYROL02 Tue 10:30 a.m.50GYROL03 Tue 11:30 a.m.50GYROL04 Wed 10:00 a.m.50GYROL05 Thur 9:15 a.m.50GYROL06 Thur 11:15 a.m.50GYROL07 Fri 10:15 a.m.50GYROL08 Fri 12:15 p.m.50GYROL09 Sat 10:00 a.m.
Tiny Tumblers (1 hour class)
Ages 4–6 years
Designed for our youngest students who
will learn beginner tumbling skills. Explore
the trampoline & tumbling aspects of
gymnastics, working all gross motor skills.
Fees:$100 Full Member; $158 Non-member
50GYTT01 Mon 10:30 a.m.50GYTT02 Tues 10:15 a.m.50GYTT03 Thur 10:00 a.m.50GYTT04 Sat 12:00 p.m.
Pom Squad (1 hour class)
Ages 4–6 years
This class will introduce you to the
fundamentals of cheering & tumbling.
Learn jumps, arm motions, tumbling, and,
of course, a cheer! Pom Poms will be
provided for all participants.
Fees: $100 Full Member; $158 Non-mbr
50GYPS01 Wed 11:00 a.m.50GYPS02 Sat 11:00 a.m.
Climbers Ages 4–6 (1 hour class)
This 1-hour class is designed for young
gymnasts ready to advance their gymnas-
tics skills. Utilizing all four events, we will
work on the basics and key elements for
a solid gymnastics foundation.
Fees: $100 Full Member; $158 Non-mbr
50GYCL01 Mon 9:00 a.m.50GYCL02 Tues 9:15 a.m.50GYCL03 Wed 11:00 a.m.50GYCL04 Fri 1:15 p.m.50GYCL05 Sat 11:00 a.m.
youthThese classes follow the USA Gymnastics
development program. Participants will
build strength and flexibility while achieving
both technique and solid gymnastics skills.
Fees:$100 Full Member; $158 Non-member
Boys GymnasticsAges 5–6 years (1 hour class)
50GYBG01 Sat 11:00 a.m.
Ages 7+ years (1 hour class)
50GYBG02 Sat 12:00 p.m.
Girls Beginner GymnasticsAges 5–6 years (1 hour class)
50GYGB01 Mon 4:00 p.m.50GYGB02 Tues 3:45 p.m.50GYGB03 Wed 3:45 p.m.50GYGB04 Sat 12:00 p.m.
Ages 7+ years (1 hour class)
50GYGB05 Tues 3:45 p.m.50GYGB06 Tues 4:45 p.m.50GYGB07 Wed 4:45 p.m.50GYGB08 Thur 3:45 p.m.50GYGB09 Sat 12:00 p.m.
Ages 9+ years (1 hour class)
50GYGB10 Sat 1:00 p.m.
GYMNASTICS & CHEERLEADING
private lessonsAges 7–17 years
Trying to perfect a certain skill, need
extra time on an event, or learning a
routine? Our coaches can help you,
with private lessons!
Fees:*
$25 per 1/2 hour; $50 per hour
*Non-members will be charged an
additional $10 fee and are limited to
3 lessons/year.
For more information or to set up a
private lessons, please contact Regina
Rozzi, Gymnastics Director, at ext. 236.
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For more information on any
of the Gymnastics programs,
please email [email protected]
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
open gymnasticsThe South Shore YMCA presents
open Gym — a great way to perfect
a skill and have fun in our spacious
Gymnastics Studio. Bring your friends
and let our coaches assist
and guide you!
Fees: $5 Full Member; $10 Non-mbr
Ages 3–6 Mon 12:15–1:15 p.m.
Ages 3–6 Wed 12:15–1:15 p.m.
Ages 5–7 Fri 3:45–4:45 p.m.
Ages 8–11 Fri 4:45–6:00 p.m.
Register at Front Desk 1/2 hour
before start of class.
Ages 12–17 Fri 6:00–7:30 p.m.
Register in lobby with
Gymnastics staff.
Open Gymnastics follows the
program calendar — see page 35.
Limited space is available in each
session time. Registration will be
closed when full or 20 minutes
into each session time.
cheerleading teams SOUTH SHORE YMCA GEMS
Teams run November 25th, 2012 through mid-May 2013
14
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
GYMNASTICS & CHEERLEADING CONT.
gymnastics teams School year Session Sept 2012–June 2013
youth (cont.)
Girls Intermediate GymnasticsAges 6–7 years (1 hour class)
50GYGI01 Wed 4:45 p.m.50GYGI02 Thur 3:45 p.m.50GYGI03 Sat 1:00 p.m.
Ages 8+ years (1 hour class)
50GYGI04 Tues 5:45 p.m.50GYGI05 Wed 3:45 p.m.50GYGI06 Wed 5:45 p.m.50GYGI07 Sat 1:00 p.m.
Tumble 1: Beginner (1 hour class)
Ages 6–10 years
Improve your tumbling skills or learn new
tumbling skills while mastering your current
ones. This class is for students learning
skills up to back walkovers.
Fees:$100 Full Member; $158 Non-member
50GYT101 Mon 4:00 p.m.50GYT102 Tues 4:45 p.m.50GYT103 Thur 5:00 p.m.
Tumble 2: Intermediate (1 hr class)
Ages 7+ years (students must have bridge
kick overs for this class)
This class designed for our experienced
Tumblers. Working back & front hand
springs & r off back hand springs.
Fees:$100 Full Member; $158 Non-member
50GYT201 Mon 4:00 p.m.50GYT202 Wed 4:45 p.m.50GYT203 Thur 6:00 p.m.
Tumble 3: Advanced (1 hour class)
Ages 7+ years (students must have back
hand springs for this class)
This class designed for advanced tumblers
working cross tumbling front & back tucks
and aerials.
Fees:$100 Full Member; $158 Non-member
Ages 7+
50GYT301 Thur 7:00 p.m.
Boys Tumbling: IntermediateLevel (1 hour class) Ages 9+ years
Improve your tumbling skills. This class
will develop your technique and air
awareness. Build strength, flexibility, and
create consistency.
Fees:$100 Full Member; $158 Non-member
50GYBT01 Sat 1:00 p.m.
Synergy 1 USA (non-competitive)
1 day per week; 2 hours
Tues 3:45 p.m. (Ages 4–7)
Synergy 1 Prep (non-competitive)
1 day per week; 2 hours
Thurs 4:30 p.m.
Synergy 2 USA (level 2)
2 days per week; 2 hours each
Tues 3:45 p.m.
Thurs 5:30 p.m.
Synergy 2 Prep (prep rookie/novice)
2 days per week; 2 hours each
Mon 5:00 p.m.
Wed 5:30 p.m.
Synergy 3 USA (level 3)
2 days per week; 3 hours each
Mon 4:00 p.m.
Thurs 4:30 p.m.
Synergy 3 Prep(prep novice/interm.)
2 days per week; 3 hours each
Mon 5:00 p.m.
Wed 5:30 p.m.
Synergy 4/5 USA (level 4 & 5)
3 days per week; 3 hours each
Mon 4:00 p.m.
Tues 4:30 p.m.
Thurs 4:30 p.m.
Synergy 4 Prep (prep interm./adv’d)
3 days per week
Mon 4:15 – 7:45 p.m.
Wed 5:30 – 8:30 p.m.
Thurs 6:00 – 8:30 p.m.
Synergy USA (level 6 & up)
4 days per week
Mon 4:15 – 7:45 p.m.
Tues 4:30 – 7:30 p.m.
Thurs 4:30 – 7:30 p.m.
Fri 4:00 – 6:30 p.m.
Tiny Ruby Team 2 days per week; 1 hour/day
Tues 3:45 p.m.
Sat 2:00 p.m.
Mini Emerald Team 2 days per week; 1.5 hours/day
Tues 5:00 p.m.
Sat 3:00 p.m.
Junior Diamond Team 2 days per week; 2 hours/day
Tues 6:30 p.m.
Sun 3:30 p.m.
For more information on our Gymnastics Teams, or to schedule a tryout,
please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at
[email protected]. All Gymnastics Team Members must be Full YMCA members.
For more information on our Cheer Teams,
please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at
[email protected]. All Cheer Team Members must be Full YMCA members.
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
15
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
teensTeen Trampoline (45 minute class) Studio 3 / 10–15 years
This workout not only improves
cardiovas cular fitness, but it continually
challenges balance and coordination,
putting minimal stress on the body while
burning calories. Class is performed on
spring-enhanced mini-trampolines with
a non-slip surface. Instructor: Nicole Lash
Fees: $90 Full Member; $135 Non-mbr
50HWTCL01 Thurs 4:00 p.m.
Speed & Agility Training (60 minute class) Studio 3 / 11+ years
Calling all athletes—condition your body
to perform at your best! This Co-ed class
focuses on: Speed, Quickness, Strength,
& Flexibility. This class is a custom mold-
ed personal training session built around
its participants. Instructor: Katelyn Kervin
Fees: $90 Full Member; $135 Non-mbr
50HWTCL02 Wed 6:00 p.m.
Yo Cycle (60 minute class)
Cycle Studio/Studio 2 / 9–12 years
Height requirement 31” from hip to the floor
Find your stride in this combination class
that will include 30 minutes of cycling
to music and 30 minutes of yoga for
flexibility and relaxation.
Instructor: Heather Reardon
Fees: $72 Full Member; $108 Non-mbr
50HWYCL01 Tues 4:15 p.m.
Tweens in Training (60 minute class)
Health & Well Being Ctr / 9–12 years
Learn components of a successful fitness
program: cardiovascular fitness, strength
training and flexibility. This program is
great for teens of all abilities.
Instructor: Nicole Lash
Fees: $72 Full Member; $108 Non-mbr
50HWYCL02 Tues 4:15 p.m.50HWYCL03 Thur 4:15 p.m.
kids Couch to 5k (60 min. class)
Outside / 10–15 years / 4/ 21 – 6/9
This class will get just about anyone off
the couch and running a 5K in just 6
weeks! Session ends with a local 5K for
everyone to run. Instructor: Craig Paris
Fees: (2X per week)
$90 Full Member; $120 Non-mbr
50HWTCL03 Mon/Thur 5:00 p.m
HEALTH & WELL-BEING — YOUTH & TEENS
youth strength and cardio training Strong & Healthy kids!In an ongoing effort to keep our kids engaged in regular
physical activity, we offer instructional visits as a full member
benefit to our youth (7–12 years). Children learn how to
safely and correctly use selected cardiovascular equipment
and strength training equipment along with proper stretching
techniques and Health & Well-being Center etiquette. Once
fully trained,* youth members will be able to use the
strength and cardio machines on their own.**
For more information and/or to get your youth started in this popular program, please
attend one of our Youth Strength & Cardio Training Orientations*** held every:
Tuesday 5:15–6:15 p.m. / Studio 2Saturday 9:00–10:00 a.m. / Studio 2
Orientation starts promptly at the times noted above!
* A minimum of 5 sessions is required for proper training.
** The Health & Well-being Center is not a supervised area. Even when they are fully
trained, youth ages 7–9 need a parent to accompany them while they use the equipment.
*** A parent or guardian must be present at the orientation with their child.
community collaborationThe YMCA has a rich history of collaborating with community institutions to promote youth
development, healthy living and social responsibility. Cardinal Cushing School is commit-
ted to working closely with local school districts and state agencies to offer innovative and
individualized opportunities for our students to become active and contributing members
of their communities. As neighbors and champions in our community, the opportunity to
collaborate will fuel our common goal of bringing the best innovative programs to the
special needs population of the South Shore.
Special Abilities Fitness and FunUsing movement based exercises to reduce behavioral issues, improve/increase daily
focus and productivity, strengthen functional movement patterns and improve overall
health, increase social interaction and meet sensory needs for kids with Special Needs.
Fitness and Fun (45 min. class) 2x per week / Studio 3 / Ages 5–13
Fees: $160 Full Member; $240 Non-member
50HWCCC01 Wed & Fri 4:00 p.m.
For more information, contact
Lisa Gallagher at ext. 228.
SPECIAL ABILITIES INITIATIVE
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Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
16
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
Sports Jam (45 minute class)
Gymnasium / Boys & Girls / Ages 4–7
In this class children will get the chance
to try sports such as floor hockey, soccer,
volleyball and lacrosse to name a few.
Children will have fun, meet new friends
and get some exercise while learning the
basics of a variety of sports.
Sneakers are required.
4–6 years (Boys & Girls)
50SRYCL11 Wed 9:30 a.m.50SRYCL13 Thur 9:30 a.m.50SRYCL14 Thur 10:30 a.m.
5–7 years (Boys & Girls)
50SRYCL12 Mon 4:00 p.m.
Little Lacrosse (45 minute class)
Gymnasium / Boys & Girls / Ages 4–6
Develop skills, improve ability and learn
the basics of Lacrosse. Children will par-
ticipate in fun games and drills and get
a taste of this popular sport.
Sneakers are required.
50SRYCL18 Wed 10:30 a.m.
Snag Golf (45 minute class)
Gymnasium / Boys & Girls / Ages 4–6
The South Shore YMCA has teamed up
with Sandbaggers to bring this new and
exciting program to the Y. Along with
building good hand-eye coordination,
SNAG Golf is a fun way to learn the fun-
damentals of golf including full shots,
pitching, chipping and putting.
Equipment is provided/sneakers
are required.
50SRYCL53 Tues 10:30 a.m.50SRYCL54 Thur 1:30 p.m.
Lil’ Shots (45 minute class)
Gymnasium / Boys & Girls / Ages 4–6
Learn to dribble, pass and more! This class
is packed with fun drills and games and
provides a great opportunity for children
to learn the fundamentals of basketball.
Sneakers are required.
50SRYCL06 Mon 1:15 p.m.50SRYCL08 Thur 12:30 p.m.
Boys & Girls Ages 3–4
Session 1: April 8 – May 8
(no class 4/15)
Session 2: May 13 – June 12
(No class 5/27)
Fees: $46 Full members;
$69 Non-members
Mommy & Me Sport Combo (30 minute class)
Outside Field / Boys & Girls / Ages 3–4
Improve self-esteem, hand-eye coordina -
tion and team work. This class is designed
to introduce preschoolers to the basic skills
of basketball, soccer and more while hav-
ing the comfort of mom/dad with them.
Sneakers are required.
Mon 9:30 a.m.Session 1 50SRYCL25 (4 weeks)
Session 2 50SRYCL27 (4 weeks)
Wed 1:15 p.m.Session 1 50SRYCL61 (4 weeks)
Session 2 50SRYCL62 (4 weeks)
Mommy & Me Play Date (30 minute class)
Outside Field / Boys & Girls / Ages 3–4
Meet new friends and have fun playing
games like Mr. Fox, Simon Says, and
more. This class provides a wonderful
opportunity for children to socialize with
other kids, get active, and learn new
games while having the comfort of
mom/dad with them.
Sneakers are required.
Mon 10:15 a.m.Session 1 50SRYCL23 (4 weeks)
Session 2 50SRYCL24 (4 weeks)
Wed 12:30 p.m.Session 1 50SRYCL63 (4 weeks)
Session 2 50SRYCL64 (4 weeks)
SPORTS PROGRAMS — YOUTH
youth weekday sports clinicsand recreation classes
9-week programsFees: $112 Full Members; $168 Non-members
new!
new!
— Save the Date —
21st Anniversaryof Healthy kids
Day!YMCA Healthy Kids day is a free, fun
filled day of activities designed to pro-
mote healthy kids and families in spirit,
mind and body. YMCA Healthy Kids Day
celebrates making fitness fun, and
introduces kids of all ages to an array
of YMCA programs and tools that
teach healthy behaviors and healthy
ways to play an essential lesson
in learning how to take care of
themselves throughout their lifetimes!
April 27, 2013
Contact Linda Montoya at
[email protected] or visit our website
at ssymca.org for more information
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
register
online!!
youthtriathlon
June 22, 2013Boys & Girls / Ages 6–13
Look for more information in the
Summer 2013 Guide!
The South Shore YMCA — Emilson YMCA
presents our Fifth Annual Youth Triathlon
specifically for kids ages 6–13.
Contact Linda Montoya with any questions
at 781-829-8585, ext. 260 or
new!
17
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
tae kwon doTae Kwon Do is the Korean martial art
for self-defense. It is the scientific use
of the body to generate maximum
power for unarmed combat. All classes
are taught by Black Belt Instructors
certified by the International Tae Kwon-
Do Federation (ITF) and United States
Tae Kwon-Do Federation (USTF).
Beginner Youth Tae kwon Do (60 min class) The Center/Studio 2
7–13 years / All levels
This class will help you gain self-confi-
dence, discipline and learn respect. Basic
martial arts are taught through various
fun and exciting drills.
Fees: (9 weeks)
$162 Full members; $243 Non-members
50SRYCL36 Tues/Thur 6:30 p.m.
Advanced Youth Tae kwon Do (50 min. class) Studio 1 / 7–13 years
For the more advanced student, this class
is centered on principles of our student
creed. Self-defense and sparring tech-
niques are learned. Students should have
prior experience and/or permission from
the instructor.
Fees: (9 weeks)
$162 Full members; $243 Non-members
50SRYCL01 Tues/Thur 7:10 p.m.
teen/adult tae kwon do(60 min. class) Studio 1 / 14+ years /
All levels.
This class will help improve physical
and mental fitness, gain confidence and
learn self defense techniques. Tae Kwon
Do is a discipline that teaches ways of
enhancing our spirit and life through
enhancing our body and mind.
Fees: (9 weeks)
$162 Full members; $243 Non-members
50SRACL01 Tues/Thur 8:00 p.m.
basketballYouth Basketball Clinics (45 minute class) / Gymnasium
The clinics are designed to teach funda-
mentals of basketball. Children will learn
how to work as a team, do individual
drills and most importantly have fun!
Fees: (8 weeks)
$98 Full Member; $147 Non-member
Small Shots I – 5 & 6 years
Basic fundamentals of basketball. Children
will learn how to dribble, shoot, pass &
rebound.
50SRYCL02 Sat 9:00 a.m.
Small Shots II – 7 & 8 years
Dribbling, passing, shooting, rebounding
and defensive drills will be taught. Drills
are more skill oriented.
50SRYCL03 Sat 10:00 a.m.
big Shots I – 9 & 10 years
Advanced class. Emphasis on teaching
skills needed for game situation. Drills
taught will be shooting, passing, dribbling,
rebounding & defense.
50SRYCL04 Sat 11:00 a.m.
big Shots II – 11 & 12 years
(60 minute class)
Advanced class. Emphasis on ball control,
shooting and passing in a game situation.
Sportsman ship and team play are key
focus in this class.
50SRYCL05 Sat 12:00 p.m.
SPORTS PROGRAMS — YOUTH CONT.
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
3 on 3 swishbasketball
tournamentBoys & Girls / Grades 5–8*
Break up the winter vacation and
compete in double elimination tourna-
ment for players of all abilities.
Get your team together and play in this
exciting one day event. See you on the
court! Prizes for winning team!
Registration deadline is 24 hours
prior to tournament.
Teams need a minimum of 3 players,
maximum of 5.
Fees: $30 per team – Full members
$40 per team – Non-members
50SRYSP01 Thur, 4/18, 3:00 p.m.
* Based on registration, and unless
otherwise noted, this will be a
co-ed tournament.
dodgeballtournamentBoys & Girls / Ages 10–14*
Not into basketball? Looking for some-
thing fun to do with your friends over
vacation? Come to the Y and show us
your dodging, ducking, dipping and diving
moves by signing up for our winter
dodgeball tournament. 5 person teams
will play in this double elimination tourna-
ment. Prizes will be awarded!
Registration deadline is 24 hours
prior to tournament.
Fees: $25 per team – Full members
$35 per team – Non-members
50SRYSP07 Thur, 4/18, 10:00 a.m.
* Based on registration, and unless
otherwise noted, this will be a
co-ed tournament.
school vacationHAPPENINGS IN
THE GYM!
18
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
SPORTS PROGRAMS — YOUTH CONT.
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
YMCA PTUSA Spring SOCCER programWe are pleased to announce a brand new partnership with PTUSA. The clinics
will be coached by PTUSA’s full-time professional soccer coaches from the UK
on the YMCA Fields. 4/13 – 6/12 (no class 4/17 or 4/20).
Little kickers (45 minute class)
Outside Fields / Boys & Girls / Ages 3–6
These clinics will help to build self-esteem
and a love for the game by creating a
dynamic and fun filled environment that
introduces soccer in a safe and fun way.
Fees: (8 weeks)
$99 Full Member; $125 Non-member
50SRYCL51 Wed 1:00 p.m.50SRYCL50 Sat 2:00 p.m.
Soccer Juniors (1 hour class)
Outside Fields / Boys & Girls / Ages 6–8
These clinics help to build self-esteem
and confidence while allowing the player
to build a solid technical base in a posi-
tive learning environment.
Fees: (8 weeks)
$99 Full Member; $125 Non-member
50SRYCL52 Sat 3:00 p.m.
Soccer (45 minute class)
Outside Field / Boys & Girls / Ages 4–6
Improve hand & eye coordination and
build self esteem. Players will learn the
basic rules of soccer through fun drills
& games.
Sneakers and shin pads required
Fees: Starts week of 4/21
$96 Full Member; $144 Non-member
50SRYCL20 Tues 1:30 p.m.
Outdoor T-Ball (45 minute class)
Outside Field / Boys & Girls / Ages 4–6
Players will learn the fundamentals of
baseball while having fun. Great first
exposure to this popular sport!
each player receives t-shirt and hat!
Gloves and sneakers are required.
Fees: Starts week of 4/21
$96 Full Member; $144 Non-member
50SRYCL15 Tues 12:30 p.m.
Flag Football (45 minute class)
Outside Field / Boys & Girls / Ages 5–8
Children will learn the fundamentals of
5-on-5 flag football. The clinic will include
practice sessions and mini scrimmage
game while emphasizing how fun and
important an active lifestyle can be.
This is a non-competitive program.
Fees: (8 weeks)
$96 Full Member; $144 Non-member
5–6 years (Boys & Girls)
50SRYCL21 Sat 9:15 a.m.
7–8 years (Boys & Girls)
50SRYCL22 Sat 10:00 a.m.
Outdoor Adventure Class (1 hour )
Outside Field / Boys & Girls / Ages 9–11
Build self-confidence, learn about team-
work and enjoy an outdoor experience
involving archery, low ropes and our new
traverse wall. This class will develop skills
in each area as well as learning the bene-
fits of an active healthy lifestyle.
Fees: (8 weeks)
$102 Full Member; $153 Non-member
50SRYCL38 Sat 10:00 a.m.50SRYCL39 Sat 11:00 a.m.
Big Hitters T-Ball (45 minute class)
Outside Field / Boys & Girls / Ages 4–6
Through fun drills and games, the chil-
dren will learn basic t-ball skills focusing
on throwing, catching, and batting, base
running and fielding.
each player receives t-shirt and hat!
Gloves are required.
Fees: (8 weeks)
$96 Full Member; $144 Non-member
4 & 5 years (Boys & Girls)
50SRYCL30 Sat 9:15 a.m.50SRYCL31 Sat 10:15 a.m.
5 & 6 years (Boys & Girls)
50SRYCL32 Sat 11:15 a.m.
*Please note these classes will be cancelled
due to inclement weather and make-ups
will be scheduled to the best of our ability.
youth sports / outdoor field / spring 2013Saturday classes start Saturday 4/13
Rookie RugbySpring clinics
(1 hour) Boys & Girls / Ages 7–14
Rookie rugby is a safe, non-contact, easy
to play game for both boys and girls.
Participants will be taught basics through
fun and easy drills, and also spend time
in scrimmages.
Fees: 8 weeks
$102 Full Member; $153 Non-member
7–9 years (Boys & Girls)
50SRYCL40 Sat 11:00 a.m.
10–14 years (Boys & Girls)
50SRYCL41 Sat 11:00 a.m.
For more information, contact Linda
Montoya at [email protected]
or Chere Marrese at [email protected]
Newthis
Spring
MEMBERSHIPSOuTH SHORE YMCA • EMILSON YMCA BRANCH
full membership options HOuSEHOLD* MEMBERSHIP includes:* Includes up to 5 people residing at the same address. One person must be 18 years of age or older.
A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.
• 2 Indoor pools
• Outdoor Center
• Cardio vascular equipment
• Selectorized strength equipment
• Free-weights
• Full court basketball
• 6 Clay tennis courts;
4 Hard tennis courts
(additional fees applicable)
• Coed dry sauna, whirlpool
and steam room
• Men’s and women’s locker rooms
• Boy’s and girl’s locker rooms
• Family changing rooms
• Reduced rate on all classes
and priority registration dates
• Towels available for rental – $1.00
• 2 Indoor pools
• Outdoor Center
• Cardio vascular equipment
• Selectorized strength equipment
• Free-weights
• Group Exercise Classes
• Indoor group cycling
• Full court basketball
• 6 Clay tennis courts;
4 Hard tennis courts
(additional fees applicable)
• Coed dry sauna, whirlpool
and steam room
• Men’s and women’s locker rooms
• Reduced rate on all classes
and priority registration dates
• Towels available for rental – $1.00
• 2 Indoor pools
• Outdoor Center
• Cardio vascular equipment
(ages 13–22)
• Selectorized strength equipment
• Free-weights (ages 13–22)
• Full court basketball
• 6 Clay tennis courts;
4 Hard tennis courts
(additional fees applicable)
Activity Center/Lounge/Center
Locker rooms
Reduced rate on all classes
and priority registration dates
Towels available for rental – $1.00
• 2 Indoor pools
• Activity Center/Lounge/Center
• Outdoor Center
• Full court basketball
• 6 clay tennis courts;
4 Hard tennis courts
(add’l fee—Non-Prime Time only)
• Boy’s & Girl’s Locker rooms
• Reduced rate on all classes
and priority registration dates
• Towels available for rental – $1.00
YOuNg ADuLT/ADuLT/SENIOR Membership includes:
JuNIOR MEMBERSHIP (Ages 10–22) includes:
YOuTH MEMBERSHIP** (Ages 0–9) Includes:This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes
(before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old
with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated
supervised areas; adult member must be with the youth in unsupervised areas.
** Children ages 0–9 may only join with an adult member
• Over 120 Exercise & Well-being
classes each week
• Body Composition Testing
• Babysitting (ages 6 weeks – 6 years)
• Activity Center• Lounge• The Center (schedules posted)
plus…
• Over 120 Exercise & Well-being
classes each week
• Body Composition Testing plus…
• Strength Training & New Cardio
Equipment available after required
training (ages 7–12)
• Select Exercise & Well-being Classes
for Members (ages 7–9)
plus…
• Select Teen Exercise &
Well-being Classes
• Body Composition Testing plus…
i
MEMBERSHIP RATES & INFORMATIONSOuTH SHORE YMCA • EMILSON YMCA BRANCH
rates: (Rates are subject to change with a 30 day notice.)
Full Privilege Rates (Emilson YMCA Branch) Membership Type: Monthly Rate* Joiner’s Fee
1 Adult / 1 Youth** (0–9 years) $84 $100
Junior (10–22 years) $25 ——
Young Adult (23–27 years) $42 $50
Adult (28–64 years) $65 $100
Senior (65+ years) $42 $50
Senior Couple (65+ years) $84 $50
Household*** $108 $150
* The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card.
To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership.
30 days notice is required.
** Children age 0–9 may only join with an adult.
*** Includes up to 5 people at the same address. One person must be 18 years or older.
There is a $10.00 monthly charge for each additional household member.
Initial Method of Payment: Cash, Check, MasterCard, VISA, American Express or Discover.
A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments.
Financial Assistance Available: Please contact Jane at ext. 308 for an application.
For information on corporate memberships or additional information: Call Laurie at ext. 269.
Joiner’s FeeThe fee can be paid in full at the time of enrollment or, for Adult or Household Member ships, the joiner’s fee may be spread out
over a concurrent 3-month period.
Activation FeeA $25 Activation Fee (in lieu of a Joiner’s Fee) will be charged to past Full Members who have previously paid a Joiner’s Fee.
Satisfaction guaranteed Within 30 days of joining the South Shore YMCA, if you are not completely satisfied with your membership, we will refund your joiner’s
fee and any membership dues paid.
Financial Assistance The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees.
Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds
available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign.
Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.
Facility Hours* Monday–Friday 5:00 a.m. – 10:00 p.m.*
Saturday 6:30 a.m. – 8:00 p.m.*
Sunday 7:00 a.m. – 6:00 p.m.*
*There may be scheduled programs that are held before or after these published times.
Only those registered for the program will be allowed in the building.
Holidays
For Building Closings and Class Cancellations: Please dial (781) 829-8585, extension 319
Member Responsibilities: • All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility.
• Membership ID Key Tags are non-transferable.
• A Membership ID Key Tag can be purchased for $2.00 if you have lost yours.
• The South Shore YMCA is not responsible for lost or stolen items.
ii
Automatic monthly withdrawal
Thanksgiving: 6:00 a.m. – 11:00 a.m.
Christmas: Closed
New Year’s Day: 12:00 p.m. – 5:00 p.m.
Easter: Closed
Memorial Day: 6:00 a.m. – 5:00 p.m.
4th of July: Quincy Closed;
Emilson YMCA Outdoor Center Only:
10:00 a.m. – 5:00 p.m.
Labor Day: Closed
SOuTH SHORE YMCA • EMILSON YMCA Address, Phone and Fax 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585 Fax: (781) 829-8831
staff directory:Executive Staff NAME ExT. EMAIL
Executive Director Becky Dowd 223 [email protected]
Associate Executive Director Lisa Gallagher 227 [email protected]
Aquatics Department
Senior Aquatics Director Jill McCusker 238 [email protected]
Assistant Aquatics Director Tom Roffey 243 [email protected]
Fine & Performing Arts Department
Senior Director of Fine & Performing Arts Kimberly LaCroix 227 [email protected]
Before/After School Care Department
School Age Childcare Director Jamie Farrell 262 [email protected]
Childcare Administrator Kim Crespi (617) 479-8500 144 [email protected]
Childcare Business Director Kathy Boothman (617) 479-8500 147 [email protected]
Business Staff
Senior Finance Administrator Leanne Hale 330 [email protected]
Facility Department
Facilities Director Paul Eastman 234 [email protected]
Health & Well-being Department
Assistant Health & Well-being Director Katelyn Kervin 249 [email protected]
Group Exercise Director Kristen Noonan 300 [email protected]
Partnership Program Director MaryEllen Olson 322 [email protected]
Membership Department
Senior Director of Member Services Laurie Fournier 269 [email protected]
Assistant Director of Member Services Jane Fallon 308 [email protected]
& Financial Assistance
Program Staff
Camp Gordon Clark Director T.J. Coogan 312 [email protected]
Director of Competitive Swimming Tim Mulvihill 242 [email protected]
Gymnastics Director Regina Rozzi 236 [email protected]
Sports & Recreation Director Linda Montoya 260 [email protected]
Sports & Recreation Program Coordinator Chere Marrese 349 [email protected]
Teen Director/MA Youth in Gov. State Director Caitlin Cavanagh 259 [email protected]
Tennis Department
Senior Director of Tennis Bob Carroll 229 [email protected]
Assistant Director of Tennis Brandon Benbenek 267 [email protected]
Tennis Administrative Assistant Maureen Ahl 263 [email protected]
Youth & Family Department
Senior Director of Youth & Family/Volunteers Colleen Belcher 232 [email protected]
Youth & Family Assistant Director Pamela Holland 318 [email protected]
Assistant Playroom Director Mary Plummer 252 [email protected]
Birthday Party Coordinator Kathleen Eckland 365 [email protected]
Youth & Family Coordinator Jackie Arena 375 [email protected]
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iv
SOuTH SHORE YMCA LOCATIONS
germantown Neighborhood CenterSince 1982, the Germantown Neighborhood Center (GNC) has been providing critical support services, needed resources, programs
and workshops to the youth and families of the Germantown and neighboring communities of Quincy. Located within one of Quincy’s
largest public housing developments, the GNC serves a community of mostly low-income, single-parent households and works with
support and guidance from the South Shore YMCA to identify and develop strategies to address community needs.
Our youth programs give kids a safe environment where they can grow and learn positive values that they will carry with for a life-
time. Women’s programs are designed to get women out of the house and build relationships with other women who are in the same
situation. Childcare and dinner are often provided. Women are encouraged to bring the whole family while mom engages in skill-build-
ing workshops with other women. Our Family Lifelong Learning programs encourage literacy and educational achievement through
our GED programs, or Teen Mentoring programs. Our food pantry serves residents all over the City of Quincy with food assistance.
The Holiday Assistance program lifts a burden off the shoulders of many families during a time that is even more difficult financially.
We are constantly trying to raise more money, add more programs, and do all that we can to help. Our programs and services work
toward giving community members the skills, confidence, and resources to take action and improve their lives.
For more Information visit www.ssymca.org/Germantown
or call 617-376-1384.
germantown Neighborhood Center366 Palmer Street, Quincy 02169
South Shore YMCA Early Learning Center
Early Childhood Education promotes hands on learning, exploration, and exciting
activities to enhance school readiness skills!Infant, Toddler, Preschool, and Private Kindergarten
Programs include:Full Day, School Day, and Half-Day
Location:1075 Washington St., Hanover, MA 02339
Tel: (781) 826-7900
Private kindergarten Program:• Hours of operation: 6:30 a.m. – 6:30 p.m.
• Routine and structured classroom learning centers
• Critical thinking to promote school readiness
• Enrichment programs (Swim, Yoga, and Music
and Movement included!)
• Kidzone indoor playground • High Scope Curriculum
• Outdoor activities
Visit our Early Learning Center website at www.ssymca.org and
call Jamee Beaudry, Early Learning Center Director for more
information or to schedule a tour.
enrollnow!enrollnow!
v
SOuTH SHORE YMCA LOCATIONS
South Shore Natural Science Center
Celebrating 50 Years in Environmental Education, the South Shore Natural Science Center, a South Shore YMCA
organization, is sited on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of
meadows, woodlands and a pond.
Open to the public year-round, 7 days a week: Mon – Sat: 9:00 a.m. – 5:00 p.m., Sun: 11:00 a.m. – 4:00 p.m.
Featuring: • Nature Center Preschool (ages 2.9 – 5+)**
• Summer Day and Adventure Camps (ages 3 – 17)
• EcoZone – Interactive Museum
• Raptor Exhibit
• Scout Programs
• Birthday Parties
• Youth, Adult and Seniors programs
• Art Exhibition Gallery Space
South Shore Y Members may add a SSNSC Family
Membership to your current Y membership for $5 a month
**Enroll Now for 2013-2014 school year! Nature Center Preschool combines the idea of a traditional preschool program with all the extra opportunities and excitement offered by the staff and the environment of
the South Shore Natural Science Center. Contact Preschool Director, Diane Thurson to schedule a tour.
South Shore Natural Science Center48 Jacobs Lane, Norwell, MA 02061
Call 781-659-2559, visit our website at ssnsc.org or email us at [email protected].
Come feel the Spirit at Camp Burgess & Hayward
Established in 1928, the South Shore YMCA Camp Burgess for boys and Hayward for girls are located on Cape Cod, just
one hour south of Boston, and situated on over 300 acres of forests, meadows and sparkling freshwater ponds Camp
offers a variety of enriching programs throughout the year appealing to all ages and interests.
Summer 2013NOW ACCEPTING REGISTRATIONS!!
Camp Burgess for boys & Camp Hayward for girls1 & 2-week traditional overnight camp
sessions, ages 7–16
Counselor-In-Training Program, age 16
Teen Adventure at Camp Burgess & HaywardTravel, Outdoor Leadership & Service Learning, ages 12-17
Camp Burgess & Hayward75 Stowe Road Sandwich MA 02563
Tel (508) 428-2571 Fax (508) 420-3545
Learn more at campburgessandhayward.com
April Vacation Camp, April 14-19Join us at Camp burgess and Hayward during your school break!Participate in traditional Camp activities such as the climbing tower,waterfront fun, sports, arts and crafts, media, and a whole lot ofCamp spirit! Ages 9–15, $425
Teen Service Weekend, May 10-12This weekend offers teens a perfect blend of service projects, community-building, fun-filled activities with their friends! $100
Volunteer Day, May 11, 9 am – 2 pmHelp us prepare Camp for Summer! We reward you with great foodand fabulous company!
Camp Open House, May 11, 1-4 pmTours begin at the Camp Burgess Dining Hall. No need to register.
Memorial Day Weekend Family Camp, May 25-27The opportunity to reconnect with nature at Camp Burgess &Hayward, serves to reinforce family ties, while creating memoriesthat last a lifetime. Rates starting at $385
Women’s Wellness Retreat, May 3-5Our Wellness Retreats promote healthy lifestyles for women, and aredesigned to honor the “whole woman” — soul, mind, and body. The$250 retreat package includes accommodations, programs, and meals.
FOR SOCIAL RESPONSIBILITYgIVINg BACk AND PROVIDINg SuPPORT TO OuR NEIgHBORS
“For my husband the Y has been a life-changing experience. Unemployment can be hard
on a family, especially if you are actively looking for work. The Y has been a stress reliever
for my husband and our entire family.”
You may know of people in our community whose experiences are similar. Having an impact like this is one reason
that the South Shore YMCA is investing in a new facility in Quincy. The new Y will provide an expanded Early Learning
Center where working families can have peace of mind that their children are safe and thriving, a health & well-being
center for all ages, teen programming, and vibrant spaces where families can participate together in healthy activities.
The Y’s collaborations with other health care providers will make this facility a focal point for community well-being.
Construction has begun, and we expect to complete the new facility by August of 2013. Follow the progress on our
website and learn how you can help the Y lead the way in youth development, healthy living and social responsibility.
Our Capital Campaign Community Phase is underway and provides opportunities for naming places within the building
and outside on the grounds. If you wish to make a donation, contact Bruce Haas at 617-479-8500, ext. 249 or
Annual Support Campaign
Please participate in the Community Appeal and pledge your support to the campaign to ensure that all people will
have many possibilities! The goal of the Campaign is to raise $1.5 million dollars to provide financial assistance to
children, families and individuals so they can access South Shore YMCA
membership, programs and services. Our theme this year is: People,
Possibility, Promise – connecting people, providing endless possibilities,
and a promise to continue to build healthy, confident, caring people and
communities. Pledge today! www.ssymca.org/donations
Taste of the South Shore has expanded to include – a Toast of the South Shore!March 28, 2013
Join us at this festive annual event that brings the best of the area’s restaurants — and now winery and breweries —
together for an evening of celebration and fundraising. The Y will honor a special member of the Y family and raise
funds to “Send a Kid to Camp”. Reserve your tickets for this sell out event at ssymca.org/donations.
Volunteers Needed
Would you like to join us in helping others? Volunteer. We are looking for people that would like to serve on a
committee for the Annual Support Campaign. For more information, please contact, Mary Orne, Director of Annual
Giving, at [email protected] or 781-829-8585 ext. 306.
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19
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
SPORTS PROGRAMS — YOUTH CONT.
teen drop-in!DROP-IN COED
TEEN BASkETBALL Calling all teens! Do you enjoy playing
basketball? Would you like to practice
your skills while playing a friendly game?
This program is an included benefit of
Full Membership and is open to all our
teen members, ages 13–17.
Saturdays 3:00–5:00pm
(Full members only)
DROP-IN TEEN/ADULTVOLLEYBALL
Come join in the fun, meet
new friends and get a great
workout playing an all time
favorite sport!
Fees: Included benefit
with Full Membership;
$6.00 per night for
non-member*
Wednesdays
7:00–9:45 p.m.
*Sign ups & payment can be
made at member service desk.
DROP INCLASS!
DROP INCLASS!
scoutprograms
Need something fun to do with your
den/troop? Looking to earn a badge?
The YMCA has a variety of programs
including fitness, tennis, sport, outdoor
adventure, art classes and many more
to choose from.*
For more information or to book a program,
please contact Linda Montoya at
*Programs are run on a per child fee
with a minimum requirement.
new!private basketball instruction
Private instruction can make you an all around better player!
Boys & Girls / Ages 10+
The YMCA’s coaching plan focuses on instruction, character development,
self-esteem, competition and fun!
Individual training is an effective means for a player to improve. The South Shore
YMCA is now offering private lessons for individuals ages 10 and up. Our professional
coaching staff will evaluate and design a personal program for each clients needs.
During each workout session our goal is for you to have fun and gain confidence.
You will improve your conditioning and fundamental basketball skills working
one-on-one with one of our coaching staff.
Private Basketball Instruction Rates: Group (2–4)
01 Hour .............................$040 01 Hour..........................$050
03 Pack..............................$115 03 Pack ..........................$145
06 Pack..............................$230 06 Pack ..........................$290
12 Pack..............................$460 12 Pack ..........................$580
Non-members may take up to
3 LESSONS ONLY with an additional fee of $10/lesson.
For additional information please contact Linda Montoya,
Sports & Recreation Director at ext. 260 or [email protected].
NFL Flag Football Spring 2013 Season!
The spring season of the South Shore YMCA NFL Flag Football League starts the week of
March 18th with our first games on Sunday, March 24. Registration for the league was
held from November through January; however there are a limited amount of spots
open in each age bracket (7–9 years, 10–12 years, and 13–15 years).
Spring 2013 season runs March 18 – May 19, 2013
If you are interested in registering your child, please contact
Linda Montoya at [email protected]
South Shore YMCA Travel Basketball Teams
In an effort to give the youth in our community more opportunities to play basketball in
a league which helps develop skill while keeping them active and healthy, the South
Shore YMCA is looking to place teams into the Kingston Sports Center Summer Youth
Basketball League. All practices will be held at the SSYMCA.
For more information, please contact
Linda Montoya at [email protected]
Look for more information to be posted on our website!
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
new!
20
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
youth ingovernment Grades 9–12
Make an Impact
Bring the workings of state government
alive! Guided by experienced advisors,
discuss current state issues with state
administrators, elected officials and stu-
dents from high schools and YMCA’s from
all over the state. Participate in weekend
conferences with other students through-
out the state and learn what the inner
workings of government are all about.
Delegates can choose to participate in the
executive branch, legislative branch, judi-
cial branch, and the press corps or on a
lobbying team. The year ends with a 4
day conference where the delegates put
all of their knowledge to the test on the
floor of the Massachusetts State House.
Fees: (Sept. – March)
$400 per delegate
50TNTCL01 Mon 2:00–3:00 p.m.Marshfield High School
leaders club Grades 6–12
Overnights and trips!
Developing Future Leaders Today!Teambuilding and group games make
learning leadership fun and interactive.
Weekly meetings with peers, supervised by
adult advisors offer teens the opportunity
to learn leadership skills and discover
their own leadership potential.
Monthly trips and events such as Leaders
Prom and two night rally overnights give
teens the opportunity to make friends
from all over New England and practice
the skills they are developing.
Fees: (Sept. 19 – June 5)
$50 Full Members; $75 Non-Members
50TNTCL02 Wed 6:00–7:00 p.m.
TEENS
teen fridays!(Ages 10–17)
Spend your Friday night swimming, singing, and making new friends at the YMCA.
Friday nights are packed with activities that are sure to capture
every teen’s interest. From gym games to karaoke and art projects,
we have it all at Teen Friday. Make sure to watch for our special programs
like Dances, Concerts, and Talent Shows. See you on Friday!
Fees: (Sept. 14 – June 14)
$3 Full Members; $7 Non-Members
Every Friday: 6:30–9:30 p.m.
For more information on all
teen programsplease contact Caitlin
at ext. 259!
Get on the Yteen Happenings
email list and get weekly updates
on the program.
Looking to
start programs
for Teens at
your school?
We Can Help
ongoingregistration
watch for
upcoming
specialevents!
Explore the Arts • April BreakTuesday – Thursday, 4/16–4/18, 9:00 a.m. – 12:00 p.m., Location: LCA
Fees: $75 Full Members; $108 Non-Members
Visual Arts 3Intensive: Grades 9–12
Join artist Beth Gilmore for “3” — a 3-day visual art intensive. Explore 3 mediums,
learn about the process of creation, and leave April Break with a rich, artistic experience.
Triple Threat Theatre Intensive: Grades 6–12
Join vocalist, actor and director Tyler Cavanagh for “Triple Threat” — a 3-day
theatre intensive. Advance your singing, acting, and dancing skills, and learn
important audition tricks. Are you a triple threat?
Contact Kim LaCroix with questions or to sign up at [email protected]
Kaplan
SAT prepGetting ready to take your SAT’s?
Join us at the YMCA with Kaplan SAT
prep to receive professional tutoring.
Classes run 5 weeks offering
tutoring and practice tests.
Access to private tutoring
and online services also available.
Register with Kaplan today at
KAPTEST.COM
or call
1-800-KAP-TEST
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
new!
new!
hours days mediums
on stageon tuneon cue
beginner and Intermediate—
quick starts Ages 4–5
For more information, please contact
Sue Leu at Ext. 271.
Introduces young children to the game of
tennis. Features basic stroke development,
hand-eye coordination, drills, games, and
most importantly, FUN!
NTRP 1.0 For first-time tennis players,
this clinic introduces tennis in a fun and
active way by utilizing smaller courts and
more manageable equipment.
Fees: (45 minute class)
$122 Full Member; $183 Non-member
50TEQST01 Mon 4:00 p.m.50TEQST02 Tue 10:45 a.m.50TEQST03 Tue 11:30 a.m.50TEQST04 Wed 2:45 p.m.50TEQST05 Thu 10:00 a.m.50TEQST06 Thu 10:45 a.m.50TEQST07 Thu 2:45 p.m.50TEQST08 Fri 2:45 p.m.50TEQST09 Sat 8:45 a.m.50TEQST10 Sat 9:30 a.m.
NTRP 1.5 For players who have graduated
Quick Starts 1.0 or have suitable
ability. Features basic strokes, scoring,
games, footwork and court etiquette.
Fees: (45 minute class)
$122 Full Member; $183 Non-member
50TEQST11 Mon 4:00 p.m.50TEQST12 Tue 11:30 a.m.50TEQST13 Tue 4:00 p.m.50TEQST14 Wed 2:45 p.m.50TEQST15 Thu 9:15 a.m.50TEQST16 Thu 10:45 a.m.50TEQST17 Thu 2:45 p.m.50TEQST18 Fri 2:45 p.m.50TEQST19 Sat 10:15 a.m.
futures Ages 6–10
NTRP 1.0 New to the game? This clinic
introduces players to the game’s basic
rules, proper strokes and movement.
Smaller courts and manageable equipment
are utilized to help players progress.
Fees: (60 min. class)
$162 Full Member; $243 Non-member
50TEFUT01 Mon 4:00 p.m.50TEFUT02 Wed 4:00 p.m.50TEFUT03 Fri 5:00 p.m.50TEFUT04 Sat 12:00 p.m.
NTRP 1.5 For players familiar with the
game’s basics, yet still learning to rally.
Players will progress through strokes to
game and match play.
Fees: (60 min. class)
$162 Full Member; $243 Non-member
50TEFUT05 Mon 5:00 p.m.50TEFUT06 Wed 5:00 p.m.50TEFUT07 Fri 6:00 p.m.50TEFUT08 Sat 1:00 p.m.
NTRP 2.0 For players capable of sustain-
ing a slow-paced rally. Students will work
toward full-court match play and an
understanding of scoring a match.
Fees: (60 min. class)
$162 Full Member; $243 Non-member
50TEFUT09 Mon 5:00 p.m.50TEFUT10 Wed 5:00 p.m.50TEFUT11 Fri 6:00 p.m.50TEFUT12 Sat 2:00 p.m.
NTRP 2.5 Knows how to score and play
a match. Learns basic singles and double
strategy through drills, live ball play, games,
and match play.
Fees: (90 minute class)
$243 Full Member; $365 Non-member
50TEFUT13 Wed 3:30 p.m.50TEFUT14 Fri 4:00 p.m.50TEFUT15 Sat 12:00 p.m.
challengers Ages 11–18
Beginner and intermediate drills, stroke
production and games along with singles
and doubles play emphasized.
Fees: $162 Full Member; $243 Non-mbr
NTRP 1.0 (60 min. class)
50TECHA01 Tues 4:00 p.m.50TECHA02 Thurs 4:00 p.m.
NTRP 1.5–2.0 (60 min. class)
50TECHA03 Tues 4:00 p.m.50TECHA04 Thurs 4:00 p.m.50TECHA05 Sat 11:00 a.m.
Fees: $243 Full Member; $365 Non-mbr
NTRP 2.5 (90 minute class)
50TECHA06 Mon 4:00 p.m.50TECHA07 Wed 5:00 p.m.50TECHA08 Fri 4:00 p.m.
21
TENNIS — JUNIORS
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
Parent/Child Clinic(60 minute class) Children ages 10–14
This clinic will get you and your child
learning tennis quickly so you can be
playing games together!
Fees: (includes parent & child)
$162 Full Member; $243 Non-mbr
beginner to NTRP 2.5
50TEYCL36 Sun 3:00 p.m.
Futures Match Play SundaysOur courts are reserved every Sun.
12:00–1:30 p.m. for Futures Levels2.0 to 2.5 clinics members. A staff
pro will organize singles and doubles
play, as well as exercise drills and
group games.
Fees: (per player/per visit) $10
Players must register by Friday each week
to attend that Sunday’s play. Contact
Junior Coordinator Rodrigo Mendez at
[email protected] to register.
private/semi-private
TENNIS LESSONSYouth or Adult
Stroke development and strategictechniques are customized to enhancea player’s game. Non-members maytake up to 3 LESSONS ONLY with an
additional fee of $10/lesson.
SENIOR PROFESSIONAL STAFFPrivate 1 Student$72/Hour; $38.50/Half Hour
Semi-Private2 Students – $38.50 pp/Hour;3 Students – $28.50 pp/Hour
PROFESSIONAL STAFFPrivate 1 Student$67/Hour; $36/Half Hour
Semi-Private2 Students – $36 pp/Hour;3 Students – $26 pp/Hour
Cancellation Policy: 24 hrs notice is
needed to cancel your lesson, otherwise
you will be responsible for payment.
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
new!
22
player development (Ages 10–18)
This uniquely structured clinic mixes drills,
strategy and match play. Players will rotate
continually between drills and actual play,
allowing them to put to immediate use
the shots they have been working on.
This clinic provides excellent preparation
for the competitive high school player.
Fees: (90 minutes)
1 Clinic: $243 Full Mbr
1 Clinic: $365 Non-Mbr
2 Clinics: $446* Full Mbr
2 Clinics: $669* Non-Mbr
Player Development 1NTRP 3.0–3.5
1 Clinic:
50TEPDV01 Tue 3:30 p.m.50TEPDV02 Thur 3:30 p.m.50TEPDV03 Fri 3:30 p.m.50TEPDV04 Sun 1:30 p.m.
2 Clinics:
50TEPDV05 Tue & Thur 3:30 p.m.50TEPDV06 Tues & Fri 3:30 p.m.50TEPDV07 Tues 3:30 p.m.
& Sun 1:30 p.m.50TEPDV08 Thur & Fri 3:30 p.m.50TEPDV09 Thur 3:30 p.m.
& Sun 1:30 p.m.50TEPDV10 Fri 3:30 p.m.
& Sun 1:30 p.m.
Player Development 2NTRP 4.0–4.5
1 Clinic:
50TEPDV11 Tue 5:00-6:30 p.m.50TEPDV12 Thur 5:00-6:30 p.m.50TEPDV13 Fri 3:30-5:00 p.m.50TEPDV14 Sun 1:30-3:00 p.m.
2 Clinics:
50TEPDV15 Tue & Thur 5:00 p.m.50TEPDV16 Tues 5:00 p.m.
& Fri 3:30 p.m.50TEPDV17 Tues 5:00 p.m.
& Sun 1:30 p.m.50TEPDV18 Thur 5:00 p.m.
& Fri 3:30 p.m.50TEPDV19 Thur 5:00 p.m.
& Sun 1:30 p.m.50TEPDV20 Fri 3:30 p.m.
& Sun 1:30 p.m.
For more information, please contact
Brandon Benbenek at
Junior Singles LadderCompetitive match play with the opportu-
nity to move up and down a ladder based
upon results. Every week a new schedule
of whom and when you play will be posted.
Awards will be given out at the end of the
session.
For more information, please contact
Bob Carroll, ext. 229
Fees: (60 minutes)
$135 Full Member; $203 Non-member
NTRP 3.0–4.5 50TEJSL01 Sat. 3:00 p.m.
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
Tennis Court FeesNON-PRIME TIME: $32 / hour
Mon – Fri: 5:00 a.m. – 5:00 p.m.
PRIME TIME: $36 / hourMon – Fri: 5:00 p.m. – 10:00 p.m.Saturdays: All daySundays: All day
Junior Court Rate$20 / hour (Non-Prime Time )
$25 / hour (Prime Time )
Cancellation Policy: 24 hrs notice is needed to cancel your court time,
otherwise you will be responsible foryour payment. Please note: You must
have a credit card on file to book acourt. Members & Guests must pay
prior to playing.
trading shotsJuniors and Adults
Playing Level 3.0 and above
When it comes to improving your game
nothing compares to relentlessly trading
shots with a steady hitting partner. Our
teaching staff will make sure that no
matter what shot you hit you better stay
ready because the ball is coming back!
Fees: $40/Singles
FULL MEMBERS ONLY
TENNIS — JUNIORS CONT.
Don’t forget our popular
April School Vacation Match Point Tennis Academy
& Camp April 15–19, 2013!
That week, the Academy for established
junior players will include daily on-court
strength and agility training, as well as
off-court fitness work. The camp for up
and coming junior players (beginners
to Level 2.5) will include artwork or
swimming each day.
Watch for a special brochure on the camps!
evaluations are required!
Evaluations are required for
all new tennis participants PRIOR to registration!
No evaluation needed for Quick Start
and Beginner Clinics.
Evaluation Times:Week of March 11–15
3:30 p.m.
$5 Fee • No Appointment Necessary
court strengthAges 13+. 1-hour fitness and strength
training class designed for High school
and College players looking to gain the
conditioning to take their game to the
next level. Held on court (no rackets req’d).
Fees: (60 minutes)
$90 Full Member; $135 Non-mbr
For info on times and to register, contact
Assistant Tennis Director Brandon
Benbenek at [email protected]
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
new!
23
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
YOUTH & FAMILY PROGRAMMINGFor more information on Family Programming, please contact the Youth and Family Coordinator at ext. 375.
NiñosPequeñosExploradores(45 Mins.) The Lounge / Ages 2–5
Come learn with us in this exciting new
enrichment program! Explore a toddler’s
natural gift for language, as it is released
in this fun interactive playgroup. Your
toddler will learn Spanish through games,
crafts, songs and movement. Spanish
comes to life in a fun focused way!
Fees: (9 weeks)
$99 Full Member; $148 Non-mbr
50FAFAM14 Fri 10:00 a.m.
Ability Programming
Building Bridges: Tots Playgroup(45 mins.) The Center/Playroom / Ages 2–5
Led by an experienced special educator
and behavioral therapist, children and
their caregivers play, socialize and learn
in a developmentally appropriate, judg-
ment free setting. Open to all with Autism
or related needs. The group transitions to
the Playroom for one hour of supervised
inclusive play afterward.* Class Limit: 6.
Fees: $180 Full member; $270 Non-mbr
50FAFAM02 Tues 4:00 p.m.
*For the safety of all, participants will need
to follow all Playroom safety guidelines.
Ability Programming
Building Bridges: kids!(1 hour) The Center / Ages 7–10
For kids with Autism, Aspergers,
ADD/ADHD and other related social needs.
Join us for an hour of fun games and jokes
while working on basic social skills like good
sportsmanship and flexibility with an
emphasis on “expected” and “unexpected”
behaviors. As an added benefit the facilita-
tor will help children navigate the ins and
outs of being autonomous in the YMCA for
one hour after the program. Class Limit: 6.
Fees: $180 Full member; $270 Non-mbr
50FAFAM03 Wed 5:30 p.m.
Building Bridges: Social Skills Group(2 hours) The Lounge / Ages 10–14
For children with Asperger’s Syndrome and
High Functioning Autism. The focus of the
group is on fostering positive social interac-
tions with peers and adults in a variety of
practical situations, including using positive
language, taking turns, and initiating con-
versation. Facilitated by an experienced
educator in the field of special education.
Inclusion is an important component of this
program. Participants are encouraged to
attend teen night.
Fees: $180 Full member; $270 Non-mbr
50FAFAM01 Fri 5:00 p.m.
new!
new!
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
Literacy and Math TutoringThe Y provides one on one tutoring
sessions for students in math, language
arts, and science. We will provide your
student with extra support or enrichment
in the areas of math and literacy through
instruction tailored to meet their individ-
ual needs.
Fees: Full members
$20 per 1/2 hour; $35 per hour
Non-members
$25 per 1/2 hour; $45 per hour
Please call ext. 375 for more information.
LEGO Club Building, creating, and constructing with LEGOs will be the
order of business at this club! Have fun exploring a variety of weekly themes and
challenge yourself to try some new building techniques. Come learn and share
some new ideas at the Y LEGO club.
(1 hour) The Lounge / Ages 7–10 & 10+
Fees: $99 Full Member; $148 Non-member
Space Exploration – Make space vehicles and
explore alien lands in this fun filled program!
LeGO Club 1: Space exploration Ages 7–10
For younger children who have not yet
participated in LEGO Club at the Y.
50FAFAM05 Tues 4:30 p.m.
LeGO Club 2: Space exploration
Ages 10 and up and/or children
who have completed LEGO Club 1.
50FAFAM06 Tues 5:45 p.m.
Building Bridges: Young Adult Social Networking Group (2 hours) The Lounge / Ages 18+
This is a new group that will meet monthly beginning April 11th. This group is for individuals looking for social connections and sup-
port in integrating into the larger community of the YMCA. Individuals appropriate for this group will be 18 years old or older, and require
instruction designed for people with high functioning autism, Aspergers and related disorders. Topics for monthly meetings will range from
movie nights to “Treadmill Etiquette”.
Fees: $60 Full member; $90 Non-mbr 50FAFAM04 Thur (4/11, 5/9, 6/6) 5:00 p.m.
new!
new!
family fun time saturdays!Spend some quality family time
at the Y this spring. We will provide a
variety of family friendly activities.
The first Saturday of every month:
4/6, 5/4 & 6/1
1:00 – 3:00 p.m.
Included with Family Membership
father & daughter dance
Join us for this annual
Father’s Day weekend tradition.
When: Saturday, June 15, 2013
5:30–7:30 p.m.
save thedate!!
Explorers!New 4-week Try Me Class!
Explorers: Animal Discovery–Farm Animals(45 minutes) The Lounge / Ages 2–5
Farm Animal Discovery introduces you
and your child to the wonders of the farm
animal world with animal stories, crafts,
and fun activities.
Fees: (4 weeks)
$44 Full Member; $66 Non-member
50FAFAM08 Wed 10:15 a.m.4/10, 4/24, 5/1 & 5/8
Explorers: Fundamentals of Face Painting(45 minutes) The Lounge / Ages 10+
In this hands-on workshop, learn the
basics you need to become a competent
face painter. You will learn sponge work,
blending, color theory, safety, how to
choose a brush, proper brush care and a
variety of brush strokes. Come prepared
to paint and be painted!
Fees: $88 Full Member; $132 Non-mbr
50FAFAM07 Sat 12:00 p.m.
Explorers: Garden Sprouts! (45 minutes) The Lounge / Ages 3–5
A hands-on introduction to the fun ofplanting and harvesting. Experiencenature up close as you explore the dirt,plant seeds, dig for worms, and makecrafts! Each Sprout must be accompaniedby a parent or guardian.
Fees: $99 Full Member; $148 Non-mbr
50FAFAM10 Thur 11:30 a.m.
New 5-week Try Me Class!
Explorers: NatureDiscovery– Insects
(45 minutes) The Lounge / Ages 2–5
A hands on experience with the wondersof nature and the insects that emerge inthe spring, including hatching butterfliesand releasing them into their naturalhabitat! Designed to captivate the curiousnature of young children and help themto appreciate the world around them.Have fun and learn about nature throughstories, crafts and fun activities.
Fees: (5 weeks)
$55 Full Member; $82 Non-member
50FAFAM09 Tues 10:15 a.m.5/14, 5/21, 5/28, 6/4 & 6/11
New! Creative education Series!
Time Machine Travelers(45 minutes) The Lounge / Ages 6+
Participants will learn about history whileengaging in inspired, hands on activities.Learning how the U.S. Mint producescoins and the importance of screen print-ing in history are just some of what thisclass will explore! Children will be craftingtheir own screen prints and will learnthrough creative expression.
Fees: $88 Full Member; $132 Non-mbr
50FAFAM11 Sat 11:15 a.m.
New! Creative education Series!
The Wubbulous Works of Dr. Seuss(45 minutes) The Lounge / Ages 2–5
Dr. Seuss used sculpture as a medium forhis storytelling. Likewise, children willexplore their imaginative side by workingon a sculpture project, while exploring hisliterary masterpieces. Children’s master-pieces will be proudly displayed for othersto enjoy!
Fees: $99 Full Member; $148 Non-mbr
50FAFAM12 Thur 10:15 a.m.50FAFAM13 Sat 9:00 a.m.
24
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
the playroom Babysitting 6 weeks through 6 years welcome while
the parent is at the Y.
NOTE: YMCA Key Tag or photo identification
is REQUIRED to use this service.
Fees: Included with Household
Membership [parent(s) and child(ren)
must all be Household Members]
$5/hour/1st child for Adult FullMember bringing a Youth Member;$2.50/hour/each sibling
$7/hour/1st child for Non-members& visitors; $3.50/hour/each sibling
Mon – Fri 8:00 a.m.–8:00 p.m.
Saturday 8:00 a.m.–2:00 p.m.
Sunday 8:00 a.m.–1:00 p.m
Limit: 2 hours/day (ages 1 through 6);
1 hour/day (ages 6 wks – 12 mos.)
For specific questions about the Playroom,
please call the Playroom desk at
781-829-8585, ext. 230.
youth areasThe Activity Center** A great place for children* and/or their
families to have fun with a focus
on the four core values of character
development.
MEMBERSHIP ID KEY TAG required. YOUTH
GUIDELINES APPLY.
Included with Household & Youth
Memberships
Mon – Fri 3:30 – 8:00 p.m.
Saturday 9:00 a.m.–6:00 p.m.
Sunday 9:00 a.m.–4:00 p.m.
* NOTE: A parent/guardian age 16+ must be
in the facility while the Youth Member uses
the Activity Center during supervised times.
During unsupervised times the parent/
guardian must accompany the Youth Member.
** Schedule may change due to programs.
The LoungeCome enjoy a quiet place to relax, read,
use the computers, eat, and engage in
quiet play.
The CenterFamily Time in the Center is a wonderful
opportunity for parents and children to
play together in a fun, safe environment
with our many age appropriate activities.
For the safety of our Playroom participants,
the Center is a water-only zone.
Mon, Thurs & Fri 12:00–6:00 p.m.
Tuesday 12:00–2:30 p.m.
Wednesday 2:00–5:00 p.m.
Saturday 1:00–2:30 p.m.
Note: For both The Lounge and
The Center: children under 7 must be
accompanied by a parent/guardian age
16+ at all times.
The Lounge is moderately supervised.
Children ages 7 through 9 must have a par-
ent/guardian age 16+ in the YMCA facility.
Availability subject to change due to pro-
grams and special events.
Please note:The Playroom & Youth Areas
are well child rooms
YOUTH & FAMILY PROGRAMMING CONT.
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
new!
new!
new!
new!
new!
new!
25
Fun & Games Party For up to 20 children
Love recess? Then come celebrate your
birthday with fun and active games in
The Center!
Fees: $225 Full Member; $250 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Sports Party For up to 20 children
Game on! Gather your team and have a
ball playing t-ball, flag football, basketball,
or soccer in our Center!
Fees: $225 Full Member; $250 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Toddler Birthday PartyFor up to 15 children
Come sing songs, pop bubbles, and get
messy for your 2nd or 3rd birthday!
Fees: $225 Full Member; $250 Non-Mbr
Wed 12:30 – 2:15 p.m.Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
LEGO-mania Party For up to 12 children
Build to your heart’s content at a Lego
party with your friends. Perfect for a
Legomaniac!
Fees: $225 Full Member; $250 Non-Mbr
Sun 11:00 a.m. – 12:45 p.m.
Theater Party For up to 20 children
All the worlds a stage! Have a fun, silly time
with lots of theater games and activities!
Fees: $225 Full Member; $250 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Gymnastics Party For up to 12 children
Let’s tumble and have some fun! Your little
gymnastics enthusiasts will “flip” for this party!
Fees: $260 Full Member; $285 Non-Mbr
Sun 11:00 a.m. – 12:45 p.m.
Cheerleading Party For up to 12 children
Calling all cheerleaders!
Children, bring your voice!
Bring a cheer!
Bring it on!
Fees: $260 Full Member; $285 Non-Mbr
Sun 11:00 a.m. – 12:45 p.m.
Dance Party For up to 20 children
Learn some dances and play some dancing
games. We’ll bring the music — you bring
your dancing shoes!
Fees: $260 Full Member; $285 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Princess Party For up to 12 children
Be a princess for a day at your own
Princess Party!
Come dressed as your favorite princess
and join us for crafts, games and lots of
royal fun!
Fees: $260 Full Member; $285 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Pirate Party For up to 12 children
Yo Ho Ho! Go on a scavenger hunt, play
some games, and have swashbuckling fun
at a pirate party!
Fees: $260 Full Member; $285 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Art Party For up to 12 children
Create a birthday masterpiece with our
resident artist and have some fun explor-
ing your creative side!
Fees: $260 Full Member; $285 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Pool Party For up to 20 children
(children under the age of 7 must be
accompanied by an adult in the water)
Slip down the waterslide and splash your
way to a great time at the Y!
Fees: $300 Full Member; $350 Non-Mbr
Sat 5:30 – 7:15 p.m.Sun 1 – 2:45 p.m. or 2 – 3:45 p.m.
Tennis Party For up to 12 children
Grab your racket and enjoy cardio
tennis, music, and games!
Fees: $260 Full Member; $285 Non-Mbr
Sat 2:00 – 3:45 p.m.
Craft Party For up to 12 children
The messiest fun you will ever have!
Bring your creative side. Sprinkle glitter,
paint and glue some fun crafts.
Fees: $260 Full Member; $285 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
kids Zone Toddler Party at the Early Learning Center!
1075 Washington St., Hanover, MA 02399
For up to 15 children
Perfect for Toddlers! Come play at the Kid
Zone, sing some songs, ride bikes, play
games, and more.
Fees: $250 Full Member; $275 Non-Mbr
Sat or Sun 1:00 – 2:45 p.m.
YOUTH & FAMILY PROGRAMMING CONT.
Party Enhancements:Face Painting . . . . . . . . . . . .$35
Caricatures . . . . . . . . . . . . .$75
Goodie Bags . . . . . . . . . . . .$50
8 Latex Balloons . . . . . . . . .$10
Paper Goods . . . . . . . . . . . .$15
Additional children . . . . .$5 each
FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
For more
information
call ext.
365
new!
new!
new!
new!
new!
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
Birthday Parties COME CELEBRATE YOUR SPECIAL DAY AT THE Y! You pick the date, we bring the fun! All parties are one hour 45 minutes of non-stop fun: one hour
of activity and another 45 minutes for food, cake, and presents (supplied by members)
Fee includes trained birthday party staff, specified activities, set up, break down and cleaning of the party,
birthday invitations, and the birthday boy or girl gets a special birthday t-shirt to remember his or her
special day. The party room is yours to decorate. The birthday child is the center of all activities.
Did you know? The Y rents space for all special occasions. Set the date, and we will accommodate!
adult private swim lessons
(30 min. class) For Adults
The format can be either one-on-one
or semi-private with two students of
similar age and ability to one instructor.
Fees:* $39 per Private Lesson;
$55 per Semi-Private Lesson
*Non-members will be charged an additional
$10 fee and are limited to 3 lessons/year.
For more information, call ext. 242.
26
FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
adultsAdult Swim Lessons(45 minute class) Ages 16+.
Fees: $98 Full Member; $144 Non-mbr
beginner Learn the basics in swimming.
50AQACL01 Tues 7:00 p.m.
Intermediate Improve your crawl
stroke, backstroke, and breaststroke.
Also, treading water, diving, and
endurance swimming.
50AQACL02 Thurs 7:00 p.m.
Water Aerobics (60 minute class)
Stretching, toning, and cardiovascular
exercises, & combined shallow and deep
water exercises.
Fees: Included with Full Membership
Tues 9:30 a.m.Tues 7:00 p.m.Thurs 9:30 a.m.Thurs 7:00 p.m.Fri 9:30 a.m.
Deep Water Power (60 minute class)
High intensity total body conditioning in
deep water; cardiovascular and muscular
strengthening workout using floatation
belt and water resistive equipment.
Fees: Included with Full Membership
Tues 8:30 a.m.Thurs 8:30 a.m.
Aqua Group Personal Training (60 minutes) 9-week class
Aqua training in a small group setting
(6:1 ratio). Instructor leads you through
personalized/fun workout.
Fees: $180 Full Member; $225 Non-mbr
50AQWEX07 Mon/Wed 8:30 a.m.
Hydro Power A High-Intensity
Shallow Aqua Aerobics Workout
An excellent way to burn off fat and build
strength and aerobic capacity, using a
unique technique called Cross Travel
which gets the same cardio effects as
running on land without the joint pain!
The use of resistance bands targets the
arms, back and chest – a great abdominal
and oblique workout. Burn 300–500
calories an hour!
Both swimmers & non-swimmers can participate
Fees: $180 Full Member; $225 Non-mbr
50AQWEX08 Mon/Wed 9:30–10:30 a.m.
older adultsSenior Water AerobicsSpecifically designed for active olderadults. Stretching, toning, and cardio -vascular exercise in the water.
Fees: Included with Full Membership
Tues/Thur10:30 a.m.
Aqua Zumba (60 minute class)
A high intensity workout with lowimpact. Water aerobic equipment available.
Fees: Included with Full Membership; $50 Non-member
50AQACL04 Tues/Thur 12:30 p.m.
Arthritis Program (60 minutes) 9-week class
Warm water exercise program designedfor people with arthritis and related conditions. Perform gentle exercises without strain on joints or muscles. Work on balance, coordination, and basic cardio moves.
Flotation belt must be worn throughout
class. A quick “swim” test is required and
performed 1st class.
AFYAP form is required for participation,
and is available at the front desk or through
the instructor.
Fees: Included with Full Membership;$55 Non-member
50AQWEX01 Mon 11:30 a.m.50AQWEX02 Tues 8:30 a.m.50AQWEX03 Tues 11:30 a.m.50AQWEX04 Wed 11:30 a.m.50AQWEX05 Thur 8:30 a.m.50AQWEX06 Thur 11:30 a.m.50AQWEX09 Fri 8:30 a.m.
Senior Open Swim (60 minute class)
Socialize and open swim in the warm fami-ly pool for an hour with backgroundmusic. Water aerobic equipment available.
Fees: Included with Full Membership; $50 Non-member
50AQACL05 Tues/Thur 12:30 p.m.
DROP INCLASS!
DROP INCLASS!
Triathlon Swim Technique ClassIntroduction to Swim Team
1 hour class/2 days per week
This class focuses on swimming technique
to improve efficiency in the water which
conserves the much needed energy
required to complete a triathlon.
Fees: $180 Full Member; $225 Non-mbr
50AQMAS04 Mon/Wed 7:00 p.m.
Adult Swim Clinic1 hour class/2 days per week
Work on your four swim strokes:
Butterfly, Backstroke, Breaststroke, and
Freestyle. Taught by the Aquatic Director,
you will learn drill progressions for each
stroke. Class includes under water camera
video of your strokes to view your progress.
Fees: $180 Full Member; $225 Non-mbr
50AQMAS01 Tue/Thur 5:30 a.m.
COMPETITIVE SWIMMING — ADULTS
AQUATICS — ADULTS
DROP INCLASS!(First come—
First served)
DROP INCLASS!
new!
new!
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
South Shore Y Masters 9 weeks / Age 18+
The SSYMCA Masters/Triathlon swimming
program helps participants of various abil-
ity levels to improve their stroke efficien-
cy (technique) and their fitness. The pro-
gram is managed by Director of Comp.
Swimming, Tim Mulvihill, and led by a
team of experienced and enthusiastic
coaches. Min. swimming requirement is
200 continuous yards at any speed.
Fees: $75 Full Member; $95 Non-Mbr
*Passport $140 Full Mbr; $160 Non-Mbr
50AQMAS02 Tu/Th 5:30 a.m.50AQMAS03 M/W 9:30 a.m.50AQMAS06 *Passport
*The new Passport Program option offers
unlimited access to all SSYMCA Masters/
Triathlon programs.
new!
27
AMERICAN RED CROSS COURSES – SPRING 2013
FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
FINE & PERFORMING ARTS — ADULTS
South Shore Syngers Meets 1x/week—day to be chosen based on Syngers’ availability
Do you love to sing? Come and join the South Shore YMCA’s brand new up and com-
ing community choir! This choir will focus on technique and educating singers about
theory, healthy singing, and general knowledge about the development of choral
music. No experience necessary; singers of all ages and abilities welcome.
Fees: $50 per session or $75 for year membership
Vocalyze Meets 2x/week—day to be chosen based on Vocalyzers’ availability
Vocalyze, a fast paced fun pop a capella (music without instrumental accompaniment)
group. Will focus on primarily self arranged pop a capella works. Members will be asked to
audition for this group. The ability to read music and arrange (write parts) is not required.
Fees: $75 per session or $100 for year membership
Contact Kim LaCroix at [email protected] for more information, or to sign up.
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
Course: CODE DATE TIME DAY
LIFEGUARD 50CERCC01 4/9–5/9 4:30 – 9:30 p.m. Tues/Thur
50CERCC02 4/15–4/18 8:00 a.m. – 4:00 p.m. Mon–Thur
50CERCC03 5/13–6/10 3:00 – 8:00 p.m. Mon/Wed
50CERCC04 6/17–6/21 3:00 – 8:30 p.m. Mon–Fri
CPR 50CERCC05 4/1 5:00 – 10:00 p.m. Mon
50CERCC06 4/24 10:00 a.m. – 3:00 p.m. Wed
50CERCC07 5/6 5:00 – 10:00 p.m. Mon
50CERCC08 5/22 10:00 a.m. – 3:00 p.m. Wed
50CERCC09 6/3 5:00 – 10:00 p.m. Mon
FIRST AID 50CERCC10 4/10 5:00 – 9:00 p.m. Wed
50CERCC11 5/15 5:00 – 9:00 p.m. Wed
50CERCC12 6/12 5:00 – 9:00 p.m. Wed
CPR / FIRST 50CERCC13 5/18 9:00 a.m. – 5:00 p.m. Sat
AID COMBO 50CERCC14 6/15 9:00 a.m. – 5:00 p.m. Sat
WSI 50CERCC15 5/14–6/6 4:30 – 9:30 p.m. Tues/Thur
LG Re-cert 50CERCC16 5/18–5/19 8:00 a.m. – 3:00 p.m. Sat/Sun
50CERCC17 6/8–6/9 11:00 a.m. – 6:00 p.m. Sat/Sun
Waterfront 50CERCC18 4/28 12:00 – 6:00 p.m. Sun
Lifeguard 50CERCC19 5/12 12:00 – 6:00 p.m. Sun
50CERCC20 6/2 12:00 – 6:00 p.m. Sun
Fees:
LIFeGuARD
$300 Full Member; $350 Non-member
CPR or FIRST AID
$65 Full Member; $85 Non-member
CPR/FIRST AID COMbO
$120 Full Member; $160 Non-member
WSI
$325 Full Member; $400 Non-member
LG Re-CeRT
$125 Full Member; $150 Non-member
WATeRFRONT LIFeGuARD
$125 Full Member; $150 Non-member
For more information,
please call ext. 243
Meet the Artist All ages welcome! Location: LCA
Meet the Artist (MtA) is a monthly gallery event highlighting at least two local
artists, providing a venue to showcase visual and/or performing art. Any visual
art will remain on display in the arts center until the next month’s MtA event.
Dates represent each month’s gallery opening- a time to hear from artists about
their process, and to enjoy musical, dance and theatre performances. Drop by
for part of the night, or stay for the entire evening!
Fees: NO CHARGE! ($5 recommended donation)
Friday, March 29, April 26, May 31, June 28 6:00–8:00 p.m.
new!private voice and/or
acting lessonsAges 8–Adult / LCA
Advance your skill with one-on-one coach-
ing and build confidence in your abilities. For
anyone with experience and passion, and the
desire to take their abilities to the next level.
Fees: $45/private lesson ($360/8 wks);
$22.50 pp/semi-private (2 students)
($180/8 weeks); $15 pp/semi-private
(3 students) lesson ($120/8 weeks)
Contact Kim LaCroix at [email protected]
to be connected with an instructor.
Adult Intro. to Voice (1 hour class) Ages 16+ / LCA
Interested in voice lessons, but intimidated
by the one-on-one format? Join this
group oriented voice lesson, and learn
vocal technique, placement, and stance
alongside peers. Advance singing skill,
while giving and receiving constructive
feedback. Class culminates in a perform-
ance for family and friends.
Fees: $68 Full Member; $102 Non-mbr
50AEACL01 Tues 5:15 p.m.
new!
new!
new!
new!
LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the Emilson YMCA.
28
personal fitnessY Weight Slim Down Program(55 min. class) class meets 2x/week
Health & Well-being Center / Adults
Have you tried to lose weight in the past,
only to fail? Would you like to make
healthy lifestyle changes, but aren’t sure
where to begin? This program is for you!
This 8-week program includes:
• a one-on-one with
a Registered Dietician
• 8 activity classes led by
your lifestyle coaches
• 2 group nutrition seminars:
Weeks 1 and 8.
• Weekly check-ins with
your Food & exercise journals
• Weight check, measurements and
body composition test (optional)
Instructors: Sue Belanger, CPT
& Yeemay Su Miller, RD
Fees: (2X a week)
$196 Members; $294 Non Members
50HWACL01 Tue & Thu 10:00 a.m.
Coaching & Calisthenics (60 minute class) Art Pavilion / Adults
Interested in the mind-body connection,
holistic health, physical fitness, energy,
meditation, and mindfulness? We’ll exer-
cise while learning all about health and
well-being. Each week will bring forth a
new topic; handouts provided.
Instructor: Ann Fraser
Fees:$144 Full Member; $216 Non-Member
50HWACL02 Mon 6:00 p.m.50HWACL03 Thur 7:00 a.m.
Butts and Guts (60 minute class) Studio 1 / Adults
Looking for a change in your cardio
routine? Bring your fitness level to the
next phase with this unchoreographed
interval-training program. Improve your
cardio endurance and strength with an
added intense abdominal workout!
Instructor: Sue Belanger
Fees:$108 Full Member; $162 Non-Member
50HWACL19 Tues 1:00 p.m.
Yin/Yang Yoga(60 min. class) Studio 3 / Adults
Experience how breath guides movement
and acts as a gateway to greater body
awareness and deeper introspection.
Combines Yin yoga for balancing and
Yang (Vinyasa) yoga for a rejuvenating
experience. Yin yoga focuses on holding
postures for 3–5 minutes.
Instructor: Maryellen Olson
Fees: $90 Member; $135 Non Mbr
50HWACL04 Wed 11:15 a.m.
Gentle Yoga & Meditation(75 min. class) Art Pavilion / Adults
Interested in starting a meditation prac-
tice, but not sure how to get started? This
class may be just what you’re looking for.
You’ll be guided through a series of gentle
yoga poses to warm and hydrate the
body. Then you’ll be guided through vari-
ous meditation techniques and provided
an opportunity for silent reflection. Bring
a light sweater or blanket to keep the
body warm during stillness. Also bring
along your favorite bolster, pillow or back
support for meditation practice.
Instructor: Kim O’Brien
Fees: (6 weeks: 4/11 – 5/23)
$60 Full Members; $90 Non Members
50HWACL05 Thur 7:00 p.m.
Tai Chi (60 min. class)
Studio 2 / All ages welcome!
An ancient Chinese exercise class
combining stretching, balancing, relaxing,
and meditation techniques. Offers many
benefits, including stress reduction, emo-
tional wellness, improved strength, flexi-
bility, balance, and postural alignment.
Instructor: Peggy Leung, R.N.
Fees:$54 Full Members; $81 Non Members
50HWACL06 Mon 8:00 a.m.50HWACL07 Wed 7:00 p.m.50HWACL08 Sat 2:00 p.m.
Qi Gong (60 min. class)
Studio 2 / All ages welcome!
Qi Gong is a holistic mind/body fitness
system. It helps to revitalize the body,
lower blood pressure, loosen the various
body joints and relax the mind, thus
eliminating stress.
It is a superb exercise for cultivating and
maintaining general good health. It is also
highly effective for the cardiovascular,
central nervous and digestive systems.
Instructor: Peggy Leung, R.N.
Fees:$54 Full Members; $81 Non Members
50HWACL09 Mon 9:00 a.m.
Barre Class (60 min. class)
Studio 3 / Adults
The YMCA’s Barre Pialtes class is a low-
impact/high-intensity workout set to
upbeat music designed to strengthen,
tone and lengthen your body. The barre
method is influenced by classical ballet
barre technique, Pilates, and yoga. Light
weights, small yoga balls, yoga straps
and yoga mats will be used. Barre is one
of the fastest and safest ways to create
results by targeting those difficult to
tone areas.
Fees:$126 Full Members; $189 Non Members
50HWACL10 Mon 11:00 a.m.50HWACL11 Wed 10:00 a.m.50HWACL12 Fri 8:30 a.m.
HEALTH & WELL-BEING — ADULTS
FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
new!
new!
new!
29
personal fitness (cont.)
TRX® Team Training (60 minute class) Studio 1 / Adults
TRX TEAM is a multi-week, team-based
“Boot Camp” style training program based
on the same proven TRX Suspension
Training® bodyweight exercise programs
used by the U.S. Military, pro athletes,
and top trainers.
Get maximum results by combining
strength and cardio training. Improve
core stability, agility, and balance.
• Get personal training in a small
group from specialized TRX Coaches
• Choose your level; push your limits
• Stay motivated with fun and
challenging team-orientated workouts
Fees:$126 Full Members; $189 Non Members
Level 1 classes:
50HWACL13 Tues 1:00 p.m. 50HWACL14 Thur 1:00 p.m. 50HWACL15 Sun 10:45 a.m.
Level 2 classes:
50HWACL16 Wed 7:00 p.m. 50HWACL17 Fri 9:30 a.m.
TRX® Boot Camp (60 minute class) Studio 3 / Adults
Kick your butt in a shorter time! A cardio
workout combined with the TRX® suspen-
sion straps to help improve core stability
and balance, while combining strength
and cardio training.
Fees: (9 weeks; 2x per week)
$252 Full Member; $378 Non-Member
50HWACL18 Mon/Wed 6:00 a.m.
HEALTH & WELL-BEING — ADULTS CONT.
FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
structured exercise Conquer Diabetes and Cardiac Transitions
(60 minutes) Health & Well-being Center / 2X per week for 8 weeks
This program is for individuals living with diabetes and/or transitioning from cardiac
rehabilitation. This class will provide structured workouts based on individual needs.
Each participant will meet one-on-one with a trainer to design an exercise plan. Meets
2X a week for strength and cardiovascular work.
Fees: (2X/week for 9 weeks) Included with Full Membership; $234 Non-Member
Conquer Diabetes
50HWACL22 Mon/Wed 6:00 p.m. Instructor: Tyson Sunnerberg
Cardiac Transistions
50HWACL20 Tues/Thur 7:30 a.m. With: Kyle Britton
50HWACL21 Tues/Thur 8:30 a.m. With: Leeanne Stronach/Kyle Britton
50HWACL22 Tues/Thur 10:30 a.m. With: Leeanne Stronach/Kyle Britton
50HWACL23 Tues/Thur 11:30 a.m. With: Leeanne Stronach/Kyle Britton
50HWACL24 Tues/Thur 5:00 p.m. With: Kyle Britton
Pre and Post Operative Care (60 minutes)
Health & Well-being Center / 2X per week for 9 weeks
This Program provides each individual with a specific exercise program designed to
restore your state of health whether it be recovering from an injury or injury prevention.
A Great step for people before and after physical therapy. Exercise benefits include
decreased pain, increases joint range of motion, increased wound healing, overall
muscle tone, and weight loss.
Fees: (2X/week for 9 weeks) Included with Full Membership; $234 Non-Member
50HWACL25 Mon/Wed 11:00 a.m. Instructor: Kate Mortland
older adults(60 mins.) Health & Well-being Center
CAMARADERIE A PRIORITY!
Live Y’ers is a club for men and women
ages 55+. Each week holds something new
including luncheons at local restaurants,
walking, light exercise/stretching, etc. We
host a speaker on the first Thursday of
each month. BYOL (Bring Your Own Lunch)
to these educational, entertaining and
informative talks. We also have scheduled
day trips to fun & interesting sights
through the Live Y’ers Quincy group.
This group is ever growing and we
welcome new ideas, energy, and friends.
Volunteer opportunities are available.
Contact Leeanne Stronach at
(781) 829-8585, ext. 368, for more info.
9-week Spring Session
Fees: Included with Full Membership
$18 Non-member Registration is required
50HWACL26 Thurs 11:30 a.m.
new!
new!
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
Welcome Home Programfor Active/Retired VeteransHealth & Well-being Center
We want to be your home away from
home! We are here to help support and
encourage in making friendships and
transitioning back into day to day living.
This program is specifically geared toward
any local service member who is an
active or retired veteran. A Certified
Personal Trainer, who is also a retired
veteran, will help create an exercise
regimen designed specifically to support
your needs.
Instructor: Retired Veteran, Rich Boynton
Fees: Included with Full Membership;
$72 Non-Member
50HWACL60 Fri 8:00–11:00 a.m.
For further information please contact
Assistant Director of Health and Well Being
Katelyn Kervin: [email protected] or
781-829-8585 ext. 249.
30
FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
HEALTH & WELL-BEING — ADULTS CONT.
adult specialty classes designed for those who want to strive for another challenge in their fitness routine!
Boot Camp For Men 11 week session / Studio 1 / Adult Men
Kick Start your day! Raise your heart rate
with a combination of aerobic, strength
training, and agility exercises. A challeng-
ing and exhilarating workout with other
men just like you getting REAL RESULTS!
Instructor: Tyson Sunnerberg
Fees: (4/7 – 6/22)
$132 Full Member; $198 Non-Member
50HWACL29 Sat 8:00 a.m.
Co-ed Boot Camp (60 minute class)
11 week session / Studio 1 / Adults
Instructor: Tyson Sunnerberg
Fees: (4/7 – 6/22)
$154 Full Member; $231 Non-Member
50HWACL30 Tues 5:15 a.m. 50HWACL31 Thur 5:30 a.m.
Boot Camp For Men II(60 minute class) 2X a week for 11 weeks
Studio 1 / Adult Men
This class meets twice a week to double
your chance to bust your butt (and your
gut!)
Instructor: Tyson Sunnerberg
Fees: (4/7 – 6/22)
$308 Full Member; $462 Non-Member
50HWACL32 Tu/Th 6:30 a.m.
Boot Camp with Bruce(60 minute class) 9 week session
Studio 2 / Adults
A great cross-training workout that keeps
your body guessing while having fun at
the same time.
Instructor: Bruce Heller
Fees: (9 weeks)
$126 Full Member; $189 Non-Member
50HWACL33 Mon 6:00 a.m. 50HWACL34 Wed 7:00 a.m. 50HWACL35 Wed 6:00 p.m.50HWACL36 Fri 9:00 a.m. 50HWACL37 Sat 8:00 a.m.
bodycomposition test
(by appt only)
Accurately measures your body’s
percentage of body fat to lean muscle.
Fees: Included with Full Membership;$10 – Non-members
boot camp!Spartan Training (60 min.) Outside, weather
permitting / Adults
This class was created for those looking
for an “Adult Playground” and is an expe-
rience you can’t get anywhere else. Raw,
modern and one-of-a-kind! This high-
intensity workout is designed to strip
away fat and define every muscle in your
body. You’ll build cardiovascular and mus-
cular strength and endurance in this boot
camp style class.
Instructor: Christine Galvin
Fees: (9 weeks)
$126 Full Member; $189 Non-Member
50HWACL26 Sun 9:30 a.m.
P90X(60 minute class) Studio 2 / Adults
Now get the same workout that P90X
offers you for your home workout with a
trainer to keep you moving when you’re
ready to quit. She’ll be there to support
and guide you to success. Using the
advanced science of Muscle Confusion,
P90X is a well-organized training system.
Your trainer shows you how and when to
change your routine for maximum results.
Instructor: Kelly Webber PT
Fees: (8 weeks)
$108 Full Member; $162 Non-Member
50HWACL27 Mon/Wed 1:00 p.m.
Diva’s on the Run(60 minute class) Outside Foti fitness
park, weather permitting / Adults
Participate in one of the area’s most
popular outdoor obstacle course races.
Be prepared to jump, climb, swing, and
dash your way to the finish line!
Instructor: Kelly Hawk
Fees: (8 weeks)
$96 Full Member; $144 Non-Member
50HWACL28 Wed 9:15 a.m.
new!
new!
new!
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
new! new!Couch to 5k (60 min. class) Held outside / Adults
This class is designed to get just about
anyone off the couch and running a 5K in
just 8 weeks. Your running coach will end
the session with a local 5K race for every-
one to run. Instructor: Craig Paris
Fees: (8 weeks / 2–3 times per week)
$160 Full Member; $240 Non-Member
50HWACL38 Mon/Thur 6:00 p.m.
Saturday long run 6:30 a.m.
Tabata (60 min. class) Studio 2 / Adults
If you’re looking for phenomenal results
in a short period of time, then this is for
you!! All fitness levels welcome.
Tabata is high-intensity training that pro-
duces remarkable results in both aerobic
and anaerobic capacity. A Tabata workout
is an interval training cycle of maximum
intensity exercise followed by a short rest,
repeated without pause 8 times. This
high-intensity intermittent training helps
you produce maximum results in mini-
mum time.
Instructor: John Nisby
Fees: (8 weeks)
$96 Full Member; $144 Non-Member
50HWACL39 Wed 4:45 p.m.
31
PERSONAL TRAINING
FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
Get ready for not only a new body but a new life! Whether it’s losing weight, toning up, building muscles,
increasing stamina, or preparing for an event, YMCA Personal Training will help you reach your fitness goals.
We’ll also help you learn how to stay healthy for life.
Please refer to our Personal Training biographies for more information.
Available to Full Members only!
The Personal Trainers at
the South Shore YMCA offer:
— Strength & Functional training
— Cardiovascular Endurance
— Heart Rate training
— Flexibility & Balance
— Yoga and Pilates one-on-one
— Sport specific training &
— Pre- and Post-Natal.
Personal Training Rates:1 Hour: $55
(3-Pack $156; 6-Pk $294; 12-Pk $552)
Group (2–4 people): $60
(3-Pack $171; 6-Pk $324; 12-Pk $612)
1/2 Hour: $30 (6-Pack $168; 12 Pack $312)
If you have additional questions,
please call Lisa Gallagher,
Senior Health & Well-being Director, at ext. 228.
Trainer: Carly Donovan
“It’s not about perfect; it’s about effort.
And when you bring that effort every
single day, that’s where transformation
happens. That’s how change occurs.”
SPORTS PROGRAMS — ADULTS
drop-in for basketball or volleyball!DROP-IN COED
ADULT BASkETBALL (Full members only)
Attention all basketball enthusiasts!
The emphasis of this program is a hearty
workout, with lots of fun!!! These times
allow our adult members to participate
in full court recreational games.
Coed: (Ages 18+) Mon 6:30 – 8:30 p.m.
Men’s: (Ages 18+)
Sat 6:30 a.m.–9:00 a.m.
DROP-IN TEEN/ADULTVOLLEYBALL
Come join the fun, meet new friends
and get a great workout playing an all
time favorite sport!
Fees:Included with Full Membership;
$6.00 per night for non-members*
Wednesdays 7:00–9:45 p.m.
*Sign ups & payment can be made
at member service desk.
Trainer: Mike Postell
“You only get one body...
Treat it well and
get the most...”
teen/adult tae kwon do(60 min. class) Studio 1 / 14+ years /
All levels.
This class will help improve physical
and mental fitness, gain confidence and
learn self defense techniques. Tae Kwon
Do is a discipline that teaches ways of
enhancing our spirit and life through
enhancing our body and mind.
Fees: (9 weeks)
$162 Full members; $243 Non-members
50SRACL01 Tues/Thur 8:00 p.m.
ADVANCED DROP-IN VOLLEYBALLKeep active and healthy while playing something you love! If you are a serious volleyball
player looking to improve your skills and/or enjoy an evening playing with other
advanced players, check out our Thursday night advanced volleyball drop-in program.
Player’s skills will be evaluated by volleyball instructor; limited to 18 players/night.
Fees: $4 per night Full Members; $8 per night Non-Members*
Thurs 7:00–9:30 p.m. *Sign ups & payment can be made at member service desk.
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
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Who will you be training with?Our Partnership Program will provide a volunteer to teach the par-ticipant how to properly use the specialized strength training andcardiovascular equipment in our fitness facility. Participants who donot have a partner to work with are eligible to enroll, but may experience a waiting period until a volunteer becomes available.
Eligible participants include persons with:*• Neurological Conditions, Cerebral Palsy, Parkinson’s,
Traumatic Injuries, Spinal Cord Injuries and Water Phobias
• Wheelchair dependency
• Blindness
• Multiple Sclerosis or Cerebral Palsy
• Stroke or Brain Injury
* Eligibility is based on individual need and determined on a case by
case basis. This program is recreational in nature and not to be
considered rehabilitation. The volunteers are not trained profes-
sionals; the workouts are not to be considered personal training.
What equipment will you use in our Health andWell-being center?You will perform strength-training and cardiovascular exercise on:
• Wheelchair-accessible Total Access Cybex strength equipment
• Recumbent and upright bikes, treadmills, rowers and ellipticals
• Additional Cybex strength machines (for individuals capable of
transferring)
• Seated Octane elliptical and Sci-fi Stepper with leg straps and wheelchair ramp
• TechnoGym entry level Easy Line strength equipment (for indi-
viduals capable of transferring)
• TechnoGym Arm Ergometer
A volunteer will provide one-on-one instruction in our Health &Well-being Center for initial program design and training on theequipment. Your regular workout schedule will depend on youand your training partners’ availability.
What Equipment will you use for training in our pools?In our aquatics center you will discover the physical and psycho-logical benefits of weightless motion. Once you are outfitted withappropriate flotation, the aquatics team will add one or more ofthe following: Swim Fins, Goggles, Hand Paddles, and Snorkels tomaximize your experience.
If you are interested in our Aquatics Division of the PartnershipProgram we have three volunteers that are available Tuesday-Friday. If you would like to “test the waters,” our team of aquaticinstructors will do an evaluation, equip you with suitable flotationdevice(s), and instruct you throughout your exercise program toensure you get a sound and safe water workout.
How to join the Partnership Program:Call MaryEllen Olson, Partnership Program Director at (781) 829-8585, ext. 322
We invite you to first visit and tour our facility.
After a brief meeting with the Partnership Program
Coordinator, we ask that you:
• Complete a Partnership Program application
• Fill out a Medical History Questionnaire
• Provide medical clearance by a physician
• Submit an exercise prescription by a physical or occupational therapist (if applicable)
What does this program cost?The Partnership Program is available to full YMCA members at no additional cost.
FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
PARTNERSHIP PROGRAM
Strengthening individuals of all abilitiesThe South Shore YMCA Partnership Program is designed specifically for
people who need assistance and are interested in a structured exercise program.
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
“We strive to develop trusting friendships and
instill confidence by helping our partners explore
new areas of fitness that may have been previously
thought to be non-achievable in the water. Through
equipment adaptation and strong encouragement
we patiently guide our partners to go as far as
good sense will allow.”
The Partnership Program has
four volunteers in Aquatics,
Bob, Bill, Jim and our newest
member, Jeanine, to assist
you with your exercise needs
in our two swimming pools.
Combined they have several
years of experience as swim-
ming instructors, life guards
and water safety instructors
to ensure you get a safe
and effective workout.
Our Aquatics Partnership
Team has adopted the
following motto:
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adult clinicsBeginner & Intermediate ClinicsStay in shape or simply discover the joy
of tennis. These clinics cover the basics
with an emphasis on FUNdamentals.
Fees: (60 minute class)
$162 Full Member; $243 Non-member
NTRP 1.0
50TEACL02 Mon 10:30 a.m.50TEACL03 Tues 12:00 p.m.50TEACL04 Tues 6:00 p.m.50TEACL05 Thur 11:00 a.m.50TEACL06 Sat 10:00 a.m.
NTRP 1.5–2.0
Knows the basics. Can sustain a short,
easy rally. Emphasis on drills, stroke pro-
duction, and learning to play a match.
50TEACL07 Mon 10:30 a.m.50TEACL08 Mon 7:30 p.m.50TEACL09 Tues 12:00 p.m.50TEACL10 Thur 11:00 a.m.50TEACL11 Sat 11:00 a.m.
NTRP 2.5
Knows how to score and is capable
of playing a match. Doubles drills and
strategy is emphasized.
Fees: (90 minute class)
$243 Full Member; $365 Non-member
50TEACL12 Mon 6:00 p.m.50TEACL13 Wed 6:00 p.m.50TEACL14 Thur 9:00 a.m.50TEACL15 Sat 10:00 a.m.
Advanced ClinicsMore advanced coaching with an empha-
sis on progressive drills, games, and dou-
bles strategy.
Fees: (90 minute class)
$243 Full Member; $365 Non-member
NTRP 3.0
50TEACL16 Mon 9:00 a.m.50TEACL17 Mon 6:00 p.m.50TEACL18 Thurs 12:00 p.m.50TEACL19 Thur 6:30 p.m.
Men’s ClinicsIntensive drills, games and stroke
production, along with singles and
doubles strategy.
Fees: (90 minute class)
$243 Full Member; $365 Non-member
NTRP 3.0–3.5
50TEACL22 Wed 7:30 p.m.
NTRP 3.5 and above
50TEACL23 Mon 8:00 p.m.
Stroke of the WeekVolleys giving you trouble? Serves just
won’t go in? This technique-driven clinic
is designed to right the wrongs. Each
week our certified pros will break down
then build up various strokes.
Fees: (60 minute class)
$162 Full Member; $243 Non-member
NTRP 2.5–3.0
50TEACL24 Wed 9:00 a.m.
Doubles Drill and PlayWork on stroke and strategy development
but still play games. Combines 45 mins.
of drills and 45 mins. of match play for
doubles.
Fees: (90 minute class)
$243 Full Member; $365 Non-member
NTRP 2.5–3.0
50TEACL26 Thur 10:30 a.m.
NTRP 3.0–3.5
50TEACL27 Tues 9:00 a.m.
Singles Drill and PlayWork on stroke and strategy development
but still play games. Combines 45 mins.
of drills and 45 mins. of match play for
singles.
Fees: (90 minute class)
$243 Full Member; $365 Non-member
NTRP 3.0–3.5
50TEACL29 Tues 10:30 a.m.50TEACL30 Fri 12:00 p.m.
NTRP 3.5 and above
50TEACL31 Thur 12:00 p.m.
FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
know your pro
Brandon BenbenekBrandon was 4 years old the first time he stepped on the courts of the old Mill Pond tennis club. 27 years and a million groundstrokes later, he’s our Assistant
Tennis Director. A former college player,Brandon was ranked Top 50 in New Englandas a teen and worked as a camp counselor
at the Y during high school. He’s been certified as a teaching pro with PTR since2007. Months after 9/11, Brandon joined
the Marines for an 8-year stint that included time in Okinawa, Japan.
drop in cardio tennis
Keep your heart rate elevated and burn
calories while having fun! Cardio tennis
features drills that give players of all lev-
els the ultimate high-energy workout.
New! 90 minutes on Sundays!
All Levels
Fees: (Fee per visit / 60 minutes)
$15 Full Member; $23 Non-member
Sat 9:00–10:00 a.m.Thurs 8:00–9:00 p.m.
Fees: (Fee per visit / 90 minutes)
$22 Full Member; $33 Non-member
Sun 9:00 –10:30 a.m.
TENNIS — ADULTS
summer gamesSummer’s not far off, and that means the
USTA Team Season is right around the
corner. And this year promises to be like
no other. The USTA has divided play into
two divisions, 18-and-over and 40-and-
over. Join us as the Y continues its win-
ning tradition in both women’s and men’s
leagues. Play begins in May with team
alignments made in April. Anyone inter-
ested should contact league coordinator
Elaine Nolan at [email protected]
DROP INCLASS!
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
new!
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adult leaguesPlease sign up according to your NTRP rating.
See page 22 for evaluation times and dates.
Ladies’ LeaguesIn-House 3-Player Team Tennis
This level 2.5–3.0 league combines sin-
gles and doubles play in a team format.
Each team consists of 3 players compet-
ing in one singles match and one doubles
match per week. The 90-minute format is
best of three sets, no-ad scoring. A 12-
point tiebreaker will be played in lieu of a
third set. A point is awarded to your team
for each match won. Team standings will
be recorded with the first place team at
sessions end earning a prize.
Fees: (90 minutes)
$162 Full Member; $243 Non-member
NTRP 2.5–3.0
50TEALG01 Thur 12:00 p.m.
Ladies’ Doubles
Have fun while mastering your strokes in
our highly competitive doubles leagues.
Fees: (90 minutes)
$149 Full Member; $224 Non-member
NTRP 2.5
50TEALG03 Fri 10:30 a.m.
NTRP 3.0
50TEALG04 Fri 10:30 a.m.
NTRP 3.5–4.5
50TEALG05 Fri 9:00 a.m.
Men’s LeaguesMen’s Singles
NTRP 3.0–4.0
A 1-hour competitive singles league
before work!
Fees: (60 minutes)
$99 Full Member; $149 Non-member
50TEALG06 Tues 6:00 a.m.
NTRP 3.5–4.5
Fees: (90 minutes)
$149 Full Member; $224 Non-member
50TEALG07 Sun 7:00 p.m.
Early Bird Drop in Singles For the player not wanting to commit to
playing every week. Just drop in and play
with other participants at your level. If a
match is not available, use the ball machine
for a great workout for no additional cost.
Fees: (Fee per visit / 60 minutes)
$18 Full Mbr; $27 Non-member
NTRP 3.5–4.0
Wed 7:00 a.m.Fri 7:00 a.m.
Men’s DoublesCome play in our highly competitive dou-
bles league. You don’t need a partner—
just sign up and have fun!
Fees: (90 minutes)
$149 Full Member; $224 Non-member
NTRP 3.0–3.5 Sun 5:30 p.m. Please call Maureen Ahl at ext. 263
for information on this league
NTRP 3.5–4.5
50TEALG08 Sun 4:00 p.m.
Drop in Mixed Doubles Facilitated by a pro and you don’t need a
partner to play. Play either for the whole
time or, if you’d like instruction while
you’re playing, a pro will be there to help!
No sign-up necessary—just come on
down! Balls included.
Fees: (Fee per visit / 90 minutes)
$18 Full Mbr; $27 Non-member
NTRP 2.5–3.5
Fri 7:00 p.m.For more information,
contact the Tennis Office
at ext. 263
FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
TENNIS — ADULTS CONT.
DROP INCLASS!
DROP INCLASS!
play with the pro clinicAdults NTRP 2.5–3.0 and 3.5 +
When it comes to doubles, nothing compares to having a strong partner. This
match-play clinic pairs each of the three players on court ith the Pro for 8-game pro
sets in round-robin format. All courts; equal skill levels.
Fees: (90 minutes) $243 Full Member; $365 Non-member
50TEPPL01 Wed 12:00 p.m.
laura’s loveThe Y Tennis Department takes pride in
many things, especially its Special Needs
Tennis Clinics. That pride was shared by for-
mer staff member Laura Emilsen-Reikert.
Please join us as we celebrate both Laura’s
memory and our incredible special needs
players with the 3rd annual “Laura’s Love”
tennis fundraiser on April 27th. The event
features doubles play featuring guests pair-
ing up with Special Needs players, plus an
extensive raffle. All proceeds from the event
benefit our Special Needs Tennis clinics.
For more information contact staff pro
Lucy Dickman at [email protected]
private/semi-private tennis lessonsFor more information on Adult Tennis Lessons, turn to page 21.
Spring 2013
Saturday classesare 8 weeksFees will be pro-rated at time of registration
new!
Tennis Court FeesNON-PRIME TIME: $32 / hour
Mon – Fri: 5:00 a.m. – 5:00 p.m.
PRIME TIME: $36 / hourMon – Fri: 5:00 p.m. – 10:00 p.m.Saturdays: All daySundays: All day
Junior Court Rate$20 / hour (Non-Prime Time )
$25 / hour (Prime Time )
Cancellation Policy: 24 hrs notice is needed to cancel your court time,
otherwise you will be responsible foryour payment. Please note: You must
have a credit card on file to book acourt. Members & Guests must pay
prior to playing.
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cut out and save
SOUTH SHORE YMCA PROGRAM CALENDAR
2012–2013
A Y
EA
RA
T A
GLA
NC
E
Non-Profit
Organization
U.S. Postage
PAIDBoston, MA
Permit No. 8585
TIME DATEDMATERIALS
SOUTH SHORE YMCAEMILSON YMCA BRANCH75 Mill Street, Hanover, MA 02339
ssymca.org
SPRING: April 7 – June 17, 2013(9 weeks; 8 Saturdays)
SAVE THE DATES: TASTE of the SOUTH SHOREMarch 28, 2013
GOLF CLASSICJuly 10, 2013