Southern Cape (February 2016) Primary/High Schools

Home Health Competitions RecipesLifestyle School News

Tel: 021 872 3880 www.awsum.co.za

NUUS

NEW

S

FEBRUARY 2016PRIMARY & HIGH SCHOOL LAERSKOOL & HOËRSKOOLGR

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SOUTHERN CAPE

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HEALTHY BODY!HEALTHY MIND!

2 FROM OUR SIDE

EditorMarika Truter | 021 872 [email protected]

DesignersRowan Engledoe | [email protected] Bushby | [email protected] Keller | [email protected] Matthee | [email protected] Venter | [email protected]

Fashion editorPepe Sofianos| [email protected]

Editorial coordinatorRyno Wolfaardt | 021 872 [email protected]

To advertiseSamantha Coetzee | 076 141 [email protected]

DistributionAWSUM News is distributed to the following schools in SOUTHERN CAPE: Primary Schools: Park, Hartenbos, George Voorbereiding, Volschenk, Wesbank, Van Reede, George-Suid, Outeniqua, Knysna, Albertinia. High Schools: Curro Mossel Bay, Glenwood House, Oakdale Landbouskool, Langenhoven, PW Botha, York, Punt, Oudshoorn, Outeniqua.

Printed by Paarl Coldset

This edition of AWSUM News brings you an exclusive centre-spread Super Rugby feature, which you can keep for the duration of the Super Rugby tournament. Use it to find and keep track of all fixtures and make sure you never miss a a game! (For the other sports enthusiasts, you will find the latest rankings for different schools sports on the back page.)

We also look at healthy eating from a few different angles, including healthy lunchbox suggestions by food and nutrition gurus Patrick Holford, Jamie Oliver and Kath Megaw.

You can look forward to regular food features and features on foodie trends and personalities, starting with a look at the so-called Mediterranean diet in this edition. From next month,

we will also feature scrumptious recipes from the Giggling Gourmet, Jenny Morris.

Another useful new feature will focus on in and around the home (including gardening and DIY) features. Have a look at the lovely ideas on the opposite page to use easy-to-find materials to create stunning pieces for your home.

We trust your year is going just swimmingly and look forward to sharing many and exciting new features with you, and publishing your inspiring news for all to read.

Have a great month!

Marika & your dedicated AWSUM team

Settling into another exciting year

CO

NTE

NT FASHION:

The year is now thoroughly under way and even though the heat is still with us, schools have already had amazing sports events, as witnessed by the school news

streaming in from all over the country. We wish everyone well with upcoming events and hope many records get slain during the athletics season.

KINDA

#PAGE 4

100mm x 95mm 100mm x 95mm



100mm x 95mm 100mm x 150mm 100mm x 150mm 100mm x 95mm

Friday 26 February

19:00Cheetahs v. Jaguares

Saturday 27 February

06:15Sunwolves v. Lions

15:00Kings v. Sharks

17:05Stormers v. Bulls

Round 1 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Round 5 Fixtures Round 9 Fixtures

Round 13 Fixtures

Round 17 Fixtures

Round 6 Fixtures

Round 10 Fixtures

Round 14 Fixtures

Qualifiers Fixtures

Round 7 Fixtures

Round 11 Fixtures

Round 15 Fixtures

Semi Final Fixtures

Round 8 Fixtures

Round 12 Fixtures

Round 16 Fixtures

Finals Fixtures

Saturday 5 March

06:15Chiefs v. Lions

17:05Cheetahs v. Stormers

19:10Sharks v. Jaguares

Saturday 12 March

08:35 Highlanders v. Lions

12:50 Sunwolves v. Cheetahs

15:00 Kings v. Chiefs

17:05 Stormers v. Sharks

Friday 18 March

19:00 Bulls v. Sharks

Saturday 19 March

08:35 Crusaders v. Kings

17:05 Lions v. Cheetahs

19:10 Stormers v. Brumbies

Friday 8 April

20:00 Stormers v. Sunwolves

Saturday 9 April

18:05 Sharks v. Lions

20:10 Kings v. Bulls

Friday 25 March

08:35 Hurricanes v. Kings

Saturday 26 March

12:50 Sunwolves v. Bulls

15:00

Cheetahs v. Brumbies

17:05 Sharks v. Crusaders

Sunday 27 March

00:00 Jaguares v. Stormers

Friday 1 April

20:00 Lions v. Crusaders

Saturday 2 April

18:05 Kings v. Sunwolves

20:10

Bulls v. Cheetahs

Friday 15 April

20:00Cheetahs v. Sunwolves

Saturday 16 April

10:35 Blues v. Sharks

18:05 Bulls v. Reds

20:10 Lions v. Stormers

Friday 22 April

10:35 Highlanders v. Sharks

12:40

Rebels v. Cheetahs

Saturday 23 April

16:00 Stormers v. Reds

18:05 Kings v. Lions

Saturday 14 May

12:40 Waratahs v. Bulls

14:45 Sunwolves v. Stormers

18:05 Cheetahs v. Kings

20:10 Lions v. Blues

Sunday 15 May

00:00 Jaguares v. Sharks

Friday 29 April

10:35 Chiefs v. Sharks

14:05 Force v. Bulls

Saturday 30 April

10:35 Blues v. Rebels

12:40 Reds v. Cheetahs

18:05 Lions v. Hurricanes

20:10

Stormers v. Waratahs

Sunday 1 May

00:00 Jaguares v. Kings

Friday 6 May

12:40 Brumbies v. Bulls

Saturday 7 May

12:40 Waratahs v. Cheetahs

16:00 Sharks v. Hurricanes

18:05 Kings v. Blues

Friday 15 July

20:00 Sharks v. Sunwolves

Saturday 16 July

18:05 Stormers v. Kings

20:10

Cheetahs v. Bulls

Sunday 17 July

00:00 Jaguares v. Lions

Friday 20 May

10:35 Crusaders v. Waratahs

Saturday 21 May

08:05 Reds v. Sunwolves

10:35

Chiefs v. Rebels

12:40 Force v. Blues

16:00 Lions v. Jaguares

18:05 Sharks v. Kings

20:10 Bulls v. Stormers

Friday 29 July

Saturday 30 July

Saturday 6 August

18:05 Lions v. Sharks

20:10 Kings v. Highlanders

Sunday 3 July

00:00 Jaguares v. Bulls

Friday 27 May

20:00 Kings v. Jaguares

Saturday 28 May

16:00 Stormers v. Cheetahs

18:05 Bulls v. Lions

Friday 8 July

20:00 Lions v. Kings

Saturday 9 July

14:45 Force v. Stormers

18:05 Bulls v. Sunwolves

20:10

Sharks v. Cheetahs

M A T C H S C H E D U L E 2 0 1 6S U P E R R U G B Y

Friday 22 July

Saturday 23 July

Saturday 2 July

12:40 Rebels v. Stormers

16:00 Cheetahs v. Force

Pages8–9Why children should

exercise

PAGE 5

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SKOOLKALENDER

2016

JUNIES M T W T F S

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30

MEIS M T W T F S

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

APRILS M T W T F S

1 2

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10 11 12 13 14 15 16

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24 25 26 27 28 29 30

JANUARIES M T W T F S

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 31

FEBRUARIES M T W T F S

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29

MAARTS M T W T F S

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

LAERSKOOL GIMNASIUM, PAARL‘n Skool met ‘n Roemryke Geskiedenis

Adres: Hoofstraat, Paarl, 7646, Suid-AfrikaTelefoon: 021 872 4505 | Faks: 021 872 5137E-pos: [email protected] | www.kleingim.co.za

ENGLAND IN SOUTH AFRICA ODI SERIES3 FEBRUARY - 14 FEBRUARY

AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH

ICC WORLD TWENTY20 11 MARCH - 3 APRIL

AUSTRALIAN OPEN18 - 31 JAN

ROLAND GARROS22 MAY - 5 JUNE

WIMBLEDON27 JUNE - 10 JULY

7’S RUGBY NEW ZEALAND 30 - 31 JANAUSTRALIA 6 - 7 FEBUSA 4 - 6 MARCHCANADA 12 - 13 MARCHHONG KONG 8 - 10 APRILSINGAPORE 16 - 17 APRILFRANCE 14 - 15 MAYENGLAND 20 - 22 MAY

SUPER RUGBY 26 FEB - 6 AUG

THE US MASTERS7 - 10 APRIL

THE US OPEN16 - 19 JUN

OPEN CHAMPIONSHIP 14 - 17 JULY

US PGA 28 - 31 JULY

1ste kwartaal (skool heropen) 13 Januarie - (skool sluit) 18 Maart2de kwartaal (skool heropen) 5 April - (skool sluit) 24 Junie3de kwartaal (skool heropen) 18 Julie - (skool sluit) 30 September4de kwartaal (skool heropen) 10 Oktober - (skool sluit) 7 Desember

01 Januarie Nuwejaarsdag21 Maart Menseregtedag25 Maart Goeie Vrydag28 Maart Familie Dag27 April Vryheidsdag01 Mei Werkersdag02 Mei Openbare Vakansiedag16 Junie Jeugdag17 Junie Skoolvakansie08 Augustus Skool Vakansie09 Augustus Vrouedag10 Augustus Openbare Vakansie24 September Erfenisdag16 Desember Versoeningsdag25 Desember Kersdag26 Desember Welwillendheidsdag

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OUR READERSContact us at 021 872 3880

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AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout

the Northern and Southern Suburbs of Cape Town and the Helderberg, Boland, Breede River Valley and Southern Cape areas, as well as Johannesburg, Durban, Port Elizabeth, East London,

Bloemfontein, Pretoria East and the North West province. And what’s more: it’s FREE!

(Article by Kath Megaw, co-author of Feeding Sense (Metz Press, 2012). Kath has been in private practice for the past 15 years and is the founder of Nutripaeds, a paediatric dietetic practice.)

Mediterranean lifestyleWhen you hear the word

“Mediterranean,” what do you think of? Perhaps you envision crusty loaves of bread, tender olives, and

fresh herbs. Or maybe you imagine a glass of red wine shared with friends. Better

yet, you might picture yourself watching the

sunset over a lush vineyard from the open deck of a

grand Tuscan villa.

All these things are characteristically Mediterranean, but they do not define the Mediterranean lifestyle. There is also no single Mediterranean diet, because the ‘Mediterranean’ describes a group of more than 15 countries bordering the Mediterranean Sea.

Rather than prescribing a strict set of rules for foods to eat and foods to avoid, the Mediterranean diet offers guidelines for a healthfy way of life. The Mediterranean diet is about more than just food, however – it is about living life to its fullest and being healthy as you do. The Mediterranean diet is about eating wholesome foods such as fresh fruit and vegetables, wholesome grains, beans, nuts, and seeds. And who could forget olive oil, fresh fish, and good wine?

Though the Mediterranean diet is high in dietary fat, more than half of the fat calories consumed in the Mediterranean diet come from monounsaturated fat. Monounsaturated fat comes from sources like olive oil and avocados. In 2009, a study was published in the Journal of Nutrition regarding the effect of the Mediterranean diet on the risk for chronic disease. The results of this study suggest that an eating pattern high in plant foods and unsaturated fats, like the Mediterranean diet, can reduce the risk for lower abdominal obesity and coronary heart disease (Romaguera et al., 2009).

Following a Mediterranean diet is just as easy when it comes to packing healthy lunches and lunchboxes. You can use wholesome, natural fish products, including herring, calamari, and herbed and peppered mackerel, which is a real hit when added to veggies or a fresh salad. For lunchboxes, yummy humus dips, pates and unprocessed cheeses add some protein to the mix. Throw in some veggie crudités and a delicious fresh fruit and you will be set up for the day. Cheeses like modified cheese and Edam cheese are gentle in flavour and loved by most children. For those who have dairy allergies, add some drained chickpeas and beans for extra protein instead. Olives, which are high in unsaturated fats, will keep you fuller for longer and add those booster carries for fussy eaters. Don’t forget the treats! Halva is a delicous Mediterranean delicacy. Packed with protein and calories, a small piece goes a long way to quietening that sweet tooth. Try out different flavours, such as vanilla or chocolate. (See page 6 for more lunchbox ideas.)

3 FOOD & HOME

FRESH EGGSNOURISH THE BODY

Decorate with pallets & glass jars

Get into the habit of looking at pallets and other materials with

new eyes. When one goes on a site like Pinterest, one often wonders ‘why didn’t I think of that?’. Very

simple ideas are very effective, as can be seen in these few samples of using pallets and things from nature, like wild flowers and sea sand. These things cost nothing and add a rustic, down-to-earth

feeling to any home.

Wall vasesCreate individual wall vases with

old, weathered pallets, mason jars and clamps. Thess wall décor ideas are perfect examples of how to use ordinary stuff in very creative and

beautiful ways.

Pallets are one of the biggest trends in upcycling materials for décor purposes. The creative possibilities of creating beautiful pieces with pallets are almost endless, not to mention budget friendly.

CHERRY RED

4 FASHION

What to wear now

KINDAYup! It’s a riot of retro as the

swinging seventies make a

big comeback says Fashion Editor

Pepe Sofianos. Can you dig it?

Pastel perfection

Seventies style --- minis and flares, super

chunky platforms, fringes and cropped tops

defined the girls while the guys lived in ripped

denims, faded T’s and super sneakers. Think about

it --- was that your folks, back then?

Anything goes just so long as it’s fun and laidback.

Celebs everywhere are looking like hippies.

So come on and join the 70s revival.Pepe Says

Top up your wardrobe

with sleeveless jumpers,

metallics, zany prints,

bodysuits, cropped tops and

holey crochet.

#MUST-HAVE MAKEUP

Hey guys --- get the cool dude look in faded denims,

T’s and sneakers like top Brit boy band, The Vamps.

There’s so much going on with the 70s vibe that when it comes to makeup you want to play it down. Pastel hues (think apricot, pink, grey, vanilla) are complemented by rich browns and are smoking hot on all skin tones. The Contouring Set is perfect for sculpting those Boho cheekbones. Check out how everyone’s favourite Hollywood hottie, Selena Gomes, has got it sorted. You can create her look with the Happy Girls Are Pretty range from Essence, exclusive to Clicks. Prices from R34.95 to R67.50. Go on, be happy, look pretty!

Aly Michalka, Disney Channel star, looks kinda groovy with her

Vanessa Hudgens has a trendy take on the 70s scene with her sleeveless Bardot sweater and floral skater skirt.

Top of the crops --- Ashley Tisdale shows off her toned tum in a cropped top, 70s flared pants and mirrored aviators.

Daisy chain headband, R39.99, Mr Price.

Guys checked shirt, R249, Soda Bloc.

Denim dungaree skirt, R299.99 and off-the-shoulder

bodysuit, R99.99, both Legit.

Macramé tunic top, R499, Truworths.

Missoni print tube

skirt, R190, Truworths

and leather clog sandals,

R219.99, Fashion Express.

Guys Chukka trainers, R229,

Soda Bloc.

Suedette fringe jacket, R299, Soda Bloc.

Bardot sleeveless sweater, R149.99, Fashion Express, with suedette skater skirt, R110, Exact and fringed suede belt, approx. R80, at markets.

Fringed sling bag, R179, Soda Bloc.

Printed flared pants, R239,

Soda Bloc.

*All prices correct at time of going to print and are subject to change.

Cropped gypsy top, R69.99 and lace-up shorts,

R129, both Mr Price.

Girls cut-out bootees, R299,

Soda Bloc.

GEORGE VOORBEREIDINGSKOOL(t) 044 873 2885 (e) [email protected]

5LAERSKOOL PARK(t) 044 691 1020/1 (e) [email protected]

LAERSKOOL HARTENBOS(t) 044 695 1515 (e) [email protected]

NEWS

PAPER

ADVERTISIN

G

LeerderkomiteesLaerskool Park het hul komitees vir 2016 aangewys.

Hierdie komitees verleen hulp aan die onderwysers en leerders van die skool.

Die komitees is vir ons belangrik, omdat dit deel vorm van leier-skapontwikkeling in die skool.

Ons het die volgende komitees: Mediakomitee, Noodhulpkomitee, Rekenaarkomitee en Skolierpatrollie.

Interhuis-swemgalaLaerskool Park het op Woensdag, 27 Januarie hul jaarlikse interhuis-swemgala gehou.

Hier het die leerders hul swemtalent ten toon gestel en sommer goeie tye behaal. Baie geluk aan elke swemmer wat deelgeneem het.

Unisa-musiekeksamensBaie geluk aan al die Parkleerders wat aan die Unisa musiek-eksamens deelgeneem het in onderskeidelik Blokfluit en Klavier.

LandsdienskampLaerskool Park het saam met hulle buurskole Laerskole Hartenbos, Outeniqua en George-Suid op ‘n landsdienskamp gegaan. Dit was ‘n onvergeetlike ervaring.

PrefekkampLaerskool Park se prefekte tydens hulle prefekkamp.

Atlete neem deel aan Seksie C

Leerlinge ontvang akademiese balkiesBaie geluk aan elke gr. 5. 6 en 7 leerling wat hulle akademise balkie ontvang het. Julle kan baie trots wees op julleself.

Laerskool Hartenbos hou meestersatletiek en kleuresport Aan die begin van die kwartaal het Laerskool Hartenbos op n Vrydag en Saterdag, heerlik atletiek gehou vir ons atlete en ouers.

Goeie atletiek is gesien en daar is lekker gekuier rondom die baan.

102 van ons atlete het aan die Seksie C-atletiekbyeenkoms deelgeneem by van Riebeeck Station en het baie goed gevaar.

Maija Badenhorst en Sinead Mollentze het die kleure-atletiek baie geniet.

Mnr. Deon Carstens was die afsitter by die kleure-atletiek.

Lunen Coetzer en Janu Botma se kleure-atletiek was dubbeld so lekker!

Sydney Michaels en Tanya Kruger smul tog te lekker.

Charlene Draper se eerste bak-en-brou in Pre-primer het gewys sy’s ‘n Kokkedoor-in-wording.

Kleure-atletiek

Die Noodhulpkomitee

6 HEALTH

7 compelling reasons why children should exercise

You exercise regularly because you want to enjoy the benefits of exercise. Exercise offers the same benefits to your children. Here are seven of the

most important benefits.

Exercise helps children maintain a healthy weightChildhood obesity is becoming one of the biggest health issues facing our generation. And since obesity is a direct trigger for chronic conditions like diabetes and hypertension, it’s crucial for children to maintain a healthy weight.

Exercise builds strong muscles and bonesThe human body builds its bones during childhood (before the teen years). That means childhood is the optimal time to build bone density through exercise (especially body weight exercise). Strong muscles aren’t just something adults should have! Kids benefit from having strong muscles too – they’re less likely to suffer injuries while they conquer the playground.

Exercise boosts mood and improves concentrationKids need to be able to concentrate to learn. And they learn better and learn more when they’re happy. Exercise causes the body to release endorphins – natural happy hormones and tranquilisers. Not only do these leave kids feeling happier, it also settles their energy levels, making it easier for them to concentrate. If your kid can concentrate well, he’s more likely to perform better at school.

Exercise boosts self-image and self-esteemWhen you engage in exercise, you feel stronger, faster, fitter and leaner. This makes you feel more self-confident. Kids also feel that way after exercise.

Exercise in the form of team sports improves social skillsTeam sports teach kids how to socialise and communicate. These improve interpersonal skills, which a kid will need – and rely on – for life!

Exercise helps kids sleep better (and sleep longer)Children need sleep – their brains are developing fast. But there’s evidence that this development only happens when kids sleep. So sleep deprivation is, quite literally, bad for a kid’s brain. Exercise provides the ideal release for kids’ energy, allowing the child to sleep well thereafter.

Exercise improves motor coordination and skillsThrough exercise, children refine and improve their motor skills and their coordination. This makes them better able to perform all sorts of tasks throughout life.

So sign your kid up for a team sport and make sure you make time to play with your kids (skip, hop, jump and race!). The benefits are powerful and long-lasting.

Source: http://www.trifocusfitnessacademy.co.za/article_detail

A healthy lunchboxGrowing youngsters

need a healthy snack for the busy days they face

at school. Remember that a balanced lunchbox will not only

provide children with the energy they need, but it will also

keep them healthy and happy.

Active kids

Children need to move to develop well. 2.Most children love to move naturally, but encourage your child to move for fun. It will boost their brains and also help them to sleep better to revive their energies.

Non-toxic stationeryWhen purchasing

stationery like crayons, pens and glue, make sure

that the products are non-toxic. This will prevent any harm to your

children. Always buy safety scissors that may prevent injury to your

child and their friends.

3.

EmergencynumbersMake sure your kids have access to and know how to use emergency numbers. When there’s an injury at school, they know who to phone to help them.

4.

National SchoolHealth Week

4 to 8 March 2016

Use these tips to help your kids keep healthy at school.

1.

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Lunchbox ideas from food & health celebrities7 HEALTH

Making your child’s lunchboxes is the only way you can be sure you know what’s going into them. You can tailor the lunchboxes to suit your children’s tastes and choose good-quality ingredients to make the food even more nutritious. Shop-bought sandwiches and snacks are often packed with additives and can also be

loaded with mayonnaise, sauces or dressings that are high in fat and salt.If your child always takes a packed lunch to school, try to mix things up a bit so

they aren’t eating the same old thing every day. Keep the ingredients fresh, the flavours exciting, and make different options throughout the week to keep things

interesting. You can even use up the leftovers from your evening meals in your lunches, which will save you time and money. If you’re stuck for new ideas, use the

list below for some inspiration.For a well-balanced meal that will keep you going all day, aim for a good mix

of protein and carbohydrates with plenty of fruit and vegetables.

SavouryA flask of home-made soup with a hunk of nice bread and a small wedge of tasty cheese, slices of home-made pizza, quiche or frittata, or pittas stuffed with mini

home-made kebabs. Salads with a great dressing can also make brilliant lunches. You can use everything from seasonal vegetables and salad leaves to pasta,

couscous, lentils or potatoes mixed with different cheeses or meats. By adding toasted nuts, seeds or dried fruit, you can get a really exciting contrast of textures and flavours. It’s a good idea to take the dressing in a separate container so you

can toss it through the salad right before eating. That way everything will be crunchy and lovely rather than soggy.

SweetA fresh fruit salad, a tablespoon of dried fruit, stewed fruit and natural yoghurt, a slice of fruit bread, fresh fruit skewers, oaty biscuits, home-made flapjacks, or

granola bars packed with lots of nuts and seeds.

DrinksHome-made fruit smoothies, water with a wedge of fresh lemon or lime, milk,

or freshly squeezed fruit juice mixed with sparkling water. Pop a carton of 100% unsweetened fruit juice in the freezer overnight. Pack it in your child’s lunchbox

first thing and by lunchtime they will have a lovely slushy cold drink.

Jamie Oliver is an English celebrity chef, restaurateur and media personality known for his food-focused television shows and cookbooks, and more recently his global campaign for better

food education, especially in schools and school cafeterias and tuck shops.

Source: http://www.jamieshomecookingskills.com/pdfs/fact-sheets/Perfect%20packed%20lunches.pdf

Patrick Holford’s lunchboxes Jamie Oliver’s lunchboxesA well-planned lunchbox will energise your child, both physically and mentally. Carbohydrate-containing foods with a lower glycemic index (GI) are the foods

that supply a steady source of energy. Adding lean protein (the size of the palm) and a little fat (such as cottage cheese) helps to prolong steady energy release.

Adding veggies and/or fruit contributes to the vitamin content. Round off the lunchbox with a tub of plain live yoghurt and a bottle of water. For snack

time, pack some dried fruit, seeds and nuts and pack all the foods in individual containers with an ice brick. Children love the surprise of opening little containers

and if you add a bit of interest, the lunchbox will come back empty.

Sandwich ideas•Purée vegetables such as leftover roasted vegetables to use as a sandwich spread. Add a little mayonnaise and some leftover meat and put on a low GI

roll or use as a sandwich with rye or whole-wheat/low GI bread.•Biltong and cottage cheese on rye or whole-wheat/low GI bread.

•Mashed hard-boiled egg with homemade sandwich spread on rye or whole-wheat/low GI bread.

•Nut butter and honey (raw) on rye or whole-wheat/low GI bread.•Tuna and mayo with lettuce and tomato on rye or whole-wheat/low GI bread.

•Toasted cheese and egg on rye or whole-wheat/low GI bread.

Patrick Holford is a pioneer in new approaches to health and nutrition. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues. Patrick is

also popular on radio shows and international television as a presenter, interviewer and guest.

Source: http://www.holforddirect.co.za/2015/03/06/school-health-week-lunchbox-ideas/

A healthy lunchbox

Active kids

Emergencynumbers 4.

Monday, 15 February is International Childhood Cancer Day. To help play your part in supporting children with cancer and their families, the CHOC Childhood Cancer Foundation, which provides nationwide physical and psychosocial support to children with cancer, is making it that much easier with its CHOC-olate loyalty programme. Not only can people help raise funds for the organisation, but be rewarded for it.

For a minimum monthly contribu-tion, members gain access to an array of 2-for-the-price-of-1 benefits including 2-for-1 movie tickets nationwide, 2-for-1 dining at over 750 restaurants across the country, 2-for-1 beauty treatments at over 750 service providers, and 2-for-1 tickets from Computicket outlets, up to the value of R150 each. Benefits can

also be redeemed on holiday or travel, with venues spread throughout the country. Fully utilised benefits would be to the value of more than R3 000 a month. Of the minimum contribution, over 50% goes to CHOC and the remainder goes towards the benefit costs. If a member opts to increase the donation portion, then the addition goes entirely to CHOC.

CHOC-olate will help ensure that CHOC expands services in line with the organisation’s growing number of beneficiaries. Without their holistic support, many children – particularly those from low-income households living far from treatment centres – would not be able to access or adhere to treatment, which can last up to three years.

Help support children with cancer through CHOC-olateDid you know that every

three minutes, somewhere in the world a family hears the devastating news that their child has been diagnosed

with cancer? According to the American Childhood Cancer Organisation, globally more than 250 000 children are

diagnosed with cancer each year. Fortunately, through the advances made in treatment,

childhood cancer is largely curable.

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[email protected]

Friday 26 February

19:00Cheetahs v. Jaguares

Saturday 27 February

06:15Sunwolves v. Lions

15:00Kings v. Sharks

17:05Stormers v. Bulls

Round 1 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Saturday 5 March

06:15Chiefs v. Lions

17:05Cheetahs v. Stormers

19:10Sharks v. Jaguares

Saturday 12 March

08:35 Highlanders v. Lions

12:50 Sunwolves v. Cheetahs

15:00 Kings v. Chiefs

17:05 Stormers v. Sharks

Friday 18 March

19:00 Bulls v. Sharks

Saturday 19 March

08:35 Crusaders v. Kings

17:05 Lions v. Cheetahs

19:10 Stormers v. Brumbies

Round 5 Fixtures

Round 6 Fixtures

Round 7 Fixtures

Round 8 Fixtures

Friday 8 April

20:00 Stormers v. Sunwolves

Saturday 9 April

18:05 Sharks v. Lions

20:10 Kings v. Bulls

Friday 25 March

08:35 Hurricanes v. Kings

Saturday 26 March

12:50 Sunwolves v. Bulls

15:00

Cheetahs v. Brumbies

17:05 Sharks v. Crusaders

Sunday 27 March

00:00 Jaguares v. Stormers

Friday 1 April

20:00 Lions v. Crusaders

Saturday 2 April

18:05 Kings v. Sunwolves

20:10

Bulls v. Cheetahs

Friday 15 April

20:00Cheetahs v. Sunwolves

Saturday 16 April

10:35 Blues v. Sharks

18:05 Bulls v. Reds

20:10 Lions v. Stormers

Round 9 Fixtures

Round 10 Fixtures

Round 11 Fixtures

Friday 22 April


12:40

Rebels v. Cheetahs

Saturday 23 April



Friday 29 April



Saturday 30 April




20:10


Sunday 1 May


Friday 6 May


Saturday 7 May




M A T C H S C H E D U L E 2 0 1 6S U P E R R U G B Y

HEAD OFFICE P O Box 824 Oudtshoorn 6620 Tel / Fax: 044 - 272 2526 Email: [email protected] BHF PR NR: 009 002 016 6146








































































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Round 9 Fixtures

Round 10 Fixtures

Round 11 Fixtures

Friday 22 April


12:40

Rebels v. Cheetahs

Saturday 23 April



Friday 29 April



Saturday 30 April




20:10


Sunday 1 May


Friday 6 May


Saturday 7 May




S U P E R R U G B Y

Round 17 Fixtures

Qualifiers Fixtures

Semi-Final Fixtures

Round 16 Fixtures

Finals Fixtures

Friday 15 July

20:00 Sharks v. Sunwolves

Saturday 16 July

18:05 Stormers v. Kings

20:10

Cheetahs v. Bulls

Sunday 17 July

00:00 Jaguares v. Lions

Friday 29 July

Saturday 30 July

Saturday 6 August

18:05 Lions v. Sharks

20:10 Kings v. Highlanders

Sunday 3 July

00:00 Jaguares v. Bulls

Friday 8 July

20:00 Lions v. Kings

Saturday 9 July

14:45 Force v. Stormers

18:05 Bulls v. Sunwolves

20:10

Sharks v. Cheetahs

Friday 22 July

Saturday 23 July

Round 13 Fixtures

Round 14 Fixtures

Round 15 Fixtures

Round 12 FixturesSaturday 14 May

12:40 Waratahs v. Bulls

14:45 Sunwolves v. Stormers

18:05 Cheetahs v. Kings

20:10 Lions v. Blues

Sunday 15 May

00:00 Jaguares v. Sharks

Friday 20 May

10:35 Crusaders v. Waratahs

Saturday 21 May

08:05 Reds v. Sunwolves

10:35

Chiefs v. Rebels

12:40 Force v. Blues

16:00 Lions v. Jaguares

18:05 Sharks v. Kings

20:10 Bulls v. Stormers

Friday 27 May

20:00 Kings v. Jaguares

Saturday 28 May

16:00 Stormers v. Cheetahs

18:05 Bulls v. Lions

Saturday 2 July

12:40 Rebels v. Stormers

16:00 Cheetahs v. Force


SMITSWINKEL - 071 658 712745 Langenhoven Road

Oudtshoorn

10

LAERSKOOL VAN REEDE(t) 044 272 2845 (e) [email protected]

LAERSKOOL WESBANK(t) 044 279 1731 (e) [email protected]

LAERSKOOL VOLSCHENK(t) 028 713 1064 (e) [email protected]

Leerderraad eerste semester

VOOR: WJ van der Walt, Niël le Roux (onderhoofleier), JH Terblanché, Francois-André Beets, Daniël Jordaan, Ben Greeff. MIDDEL: Hermien de Wet, Lydia le Roux, Runé Camelo Venancio, Lienke le Roux (hoofleier), Corné Beneke, Hannelize Olivier. AGTER: Kayla Steyn, Morné Els (hoofleier), Monique Saayman, Joshua Cremer, Welmarie Delport (onderhoofleier), Anuk Maloney.

Die Blouspan het die kompetisie gewen en die Witspan was die wenners van die geesbeker.

The learner leadersThe learner leaders of Van Reede Primary for 2016 are: Andiswa Ngcobo (head girl), Sanchia Africa (deputy head girl), William Dreyer (deputy head boy) and Riaan Maartens (head boy).

South African colours for MajorettesDuring the December holidays, Larashelle Vyver (Grade 7) was awarded her South African colours for Majorettes in Pietermaritzburg. We are very proud of her.

AtletiekspanLaerskool Van Reede se atletiekspan vir die Sone 2-byeenkoms, gereed vir aksie in hulle splinternuwe atletiekdrag.

and save a life!

Nuwe Graad 1’sMet die begin van die nuwe skooljaar was daar groot opgewondenheid, maar ook ‘n paar trane en angstige gesiggies by die nuwe Graad 1’s.

Dit het egter gou opgeklaar toe hulle hulle vriendelike juffrouens ontmoet. Na die saalbyeenkoms is hulle op ‘n toer deur die skool gevat en het hulle ook by die ander grade gaan inloer om die groot, vreemde skool ‘n bietjie meer bekend te maak.

Kleure-atletiekDie kleure-atletiek wat op 20 Januarie plaasgevind het, was vir seker ‘n hoogtepunt op Volschenk se kwartaalprogram.

Amper al die leerders het deelgeneem. Die kompetisie was sterk en die spangees nog sterker! Die Victor- en Victrix Ludorum van die dag was Jovan Simon en Anine Oosthuizen.

Juffrou Elsabe Erasmus en haar Graad 1-klas.

Juffrou Lèzanne Viljoen en haar

Graad 1-klas.

Die Rooispan Die Blouspan Die Victor- en Victrix Ludorum, Jovan Simon en Anine Oosthuizen.

Laerskool Wesbank se kleuresport

KNYSNA PRIMARY SCHOOL(t) 044 382 1422 (e) [email protected]

11LAERSKOOL GEORGE-SUID(t) 044 873 3464 (e) [email protected]

LAERSKOOL OUTENIQUA(t) 044 873 2292 (e) [email protected]

HekkiesZeake Swart gly oor die hekkies by die George Prestige atletiekbyeenkoms.

Ruben Maré, Marnus Kotzé, Skye Lategan, Ludik Muller en Muller Strydom het aan al die items deelgeneem en seker gemaak dat daar ‘n wonderlike spangees geheers het.

Valentynsdag

Kayla Langner, Chris-David Fourie, Hagen Reinstorf en Francois Stumke is op Valentynsdag beslis raakgesien met die interessante hoede wat hul self gemaak het.

Kleure-swemgalaDie Graad 7-leerders het die Kleure-swemgala terdeë geniet.

Leadership campThe prefect body of Outeniqua Primary attended a leadership camp at De Hoek outside Oudtshoorn.

Some of the outdoor activities were: the extreme obstacle course, the cave adventure and bridge building. Lectures were also presented, such as most involved leadership skills and effective communication techniques. The weekend was superbly presented by the SOLO team.

HoofleiersBaie geluk aan hierdie leerders van Laerskool Outeniqua wat verkies is as hoofleiers vir 2016.

Jong studente begin hul onderwysloopbaan

Drie nuwe, jong studente begin hul onderwysloopbaan en -opleiding by Laerskool

Outeniqua.

Eco Club Our first galaKnysna Primary’s first eco club meeting taught them about gardening. Knysna Primary’s first gala at Glenwood in George. KPS came third. Well done, KPS!

Met Valentynsdag het Jordan Groenewald, Ruby Lategan en Cordell Grundlingh gewys dat hul maatjies is en vir mekaar omgee.

Kara-Lee Hayes, Ashton Gosling en Suné de Swardt.

Amy Wessels (onderhoofdogter), Lize-Ann Minnie (hoofdogter), Paul de Villiers (onderhoofseun), Francois Breytenbach (hoofseun).

12

GLENWOOD HOUSE SCHOOL(t) 044 871 4643 (e) [email protected]

CURRO MOSSEL BAY(t) 044 693 3488 (e) [email protected]

HOËRSKOOL ALBERTINIA(t) 028 735 1018 (e) [email protected]

Grade 1 welcomes 46 learnersGlenwood House welcomed 46 Grade 1s and 106 little ones were enrolled at the pre-school. According to the headmaster, Mr Dennis Symes, the school is growing at a phenomenal rate.

In the majority of the grades there are three classes and in some grades there are waiting lists. The school is currently completing the last phase of the college classrooms and planning to complete the school hall as soon as the budget allows.

Grade 8 initiation at Herolds Bay

‘n Groep leerders het hulle EFAR-kursus Vlak 1 behaal. Die leerders beplan om alles wat hulle geleer het te gebruik om die gemeenskap te help wanneer nodig.

Die skool het Vrydag 29 Januarie hulle jaarlikse interkleure-atletiek gehou en het die jaar sommer baie lekker afgeskop. Die Rooispan en Swartspan het teen mekaar meegeding en die Swartspan het op die einde van die dag die wenbeker oorwin en die Rooihuis die geesbeker.

Hoërskool Albertinia het op Saterdag, 6 Februarie, deelgeneem aan die streekatletiek-byeenkoms te Riversdal. Vyf van ons leerders het 1ste en 2de plekke gekry. Twee van ons leerders het uitsonderlik presteer: Deacon Riddels en Johanna Hartnick.

VOOR: Curlin Groenewald Yolandi Baadjies. AGTER: Chadley Tarentaal, Deacon Riddels (O/12 1ste plekke 100m,150m) en Johanna Hartnick (1ste plek verspring dogters O/13).

Streekatletiekbyeenkoms

Suksesvolle noodhulp-en-reddingkursus

Interkleure-atletiek

Aschaldo Kiewiet (Victor Ludorum Junior), Julian Meyer (Victor Ludorum Senior) en Atricia Prins (Victrix Ludorum Senior).

Jenne-lique September (Victrix Ludorum Junior), Rosnique Shand (Victrix Ludorum Laerskool) en Deacon Riddels (Victor Ludorum Laerskool).

Die dirigente se temas was Zulu’s (Swarthuis) en Kaapse Klopse (Rooihuis).

Eerste skooldag vir baieDie onderwyseresse van die Graad R en laer R-klasse is Juffrou Lizlé Staden (Graad R Eng.), Juffrou Desiré de Nysschen (Graad R Afr.), Juffrou Malanie Ferreira (Graad RR) en Juffrou Marlene Bensch (Graad RRR).

Leierskamp by Eagle Falls Adventure-sentrum

Monique Steyl and Miné Leonard are happy and settled on their first day in Grade 0.

PW BOTHA KOLLEGE(t) 044 874 4166 (e) [email protected]

13OAKDALE LANDBOUSKOOL(t) 028 713 2549 (e) [email protected]

HOËRSKOOL LANGENHOVEN(t) 028 713 1065 (e) [email protected]

Ampsdraers van VRL verkiesDie ampsdraers van die Verteenwoordigende Raad van Leerders is: Lané Labuschagne (Tessourier), Magdel van Zyl (Voorsitter), Daniel van Schalkwyk (Ondervoorsitter) en Willem du Toit (Sekretaresse). Magdel en Daniel is ook op die skool se beheerliggaam verkies.

Hoërskool Langenhoven het die atletiekseisoen met ‘n opwindende kleure-byeenkoms begin.

Connor Flanigan het 940 tabelpunte vir spiesgooi seuns o.15 behaal en sorg vir die beste seunsprestasie van die dag. Die beste dogtersprestasie is deur Alika Steyn met 910 tabelpunte vir diskus dogters o.14 behaal. Richard Marshall het die diskusrekord vir seuns o.17 verpletter. Hy het die vorige rekord met 3,07m tot 43,29 verbeter!

Jowin Pieterse het in verspring vir seuns o.17 ook die rekord laat spat, terwyl Lazlo Paulsen die rekord in die 800m vir seuns o.14 met amper 10 sekondes getroef! ‘n Totaal van 33 items was bo 600 punte, wat ‘n uitstekende prestasie is en drie nuwe rekords is opgestel.

Die ywerige Geelspan het die beker huis toe geneem vir die span wat die meeste punte aangeteken het. Die Groenspan het die geesbeker verower.

Die Dasse het vanaf Maandag, 1 Februarie 2015 ‘n Eko-week gehou waar die skool gemotiveer was om “groener” te lewe. Die leerders is blootgestel aan herwinning deur produkte weer te gebruik en die natuur skoon te hou.

•Mnr. Johann Graaff: Het skool gegaan in Mosselbaai, het toe verder studeer by Universiteit Vrystaat in Bloemfontein en gee Natuurwettenskap en Engels.

•Mnr. Armand Gerber: Is oorspronklik van George, het studeer by NMMU Saasveld, gee Tegniese Wiskunde, en Wiskunde geletterdheid.

•Mnr Doughlas Stanley: Kom van

Riversdal, het studeer by Universiteit Stellenbosch en UNISA, gee Afrikaans.

•Me. Vona vanRensburg: Kom oorspronklik van Graaf-Reinet, het studeer by NMMU Port Elizabeth, gee Engels

•Me. Jeanie Graaff: Sy kom ook van Mooselbaai, is getroud met Mnr Johann Graaff, het ook studeer

by Universiteit Vrystaat in Bloemfontein en gee IGO en Wiskunde• Me. Adri Botha: Kom van Oudtshoorn af. Het studeer by NMMU Saasveld en gee EBW en Beisgheidstudies.

AGTER: Mnr Johann Graaff, Mnr Armand Gerber en Mnr Doughlas Stanley. VOOR: Me. Vona van Rensburg, Mev. Jeanie Graaff en Me. Adri Botha

Kiewiete het Valentynsdans gehou

you grow, we careContactArnoux ViviersC: 072 246 3739T: 021 872 0037F: 086 299 4198E: [email protected]

ContactT: 021 872 0037F: 086 299 4198

E: [email protected]

Kiewiete verwelkom nuwe onnies

Graad 8’s ontvang hul baadjies

Die nuwe Graad 8-leerders (beter bekend as die Turke), het op Maandag, 25 Januarie hulle Oakdale-skoolbaadjie van die Graad 12-leerders ontvang. Hiermee word hulle betrokkenheid en deelname by alle aktiwiteite deur die res van die skool bevestig, en onderneem hierdie 100 Oakdalertjies om voort te bou op die karakter van trots, deelname, dissipline, samehorigheid en tradisie.

Oakdalers wys staal in oorlewingskursusHierdie groep leerders het 80 km gestap oor die periode van sewe dae met net die volgende voedselrantsoen tot hul beskikking: 250 ml sap, 1 appel, 1 aartappel en 1 ui. Johan Swart het saam met die groep ‘n mosselpot gemaak. Al agt leerders het die kursus suksesvol voltooi en het opnuut die waarde van spanwerk, asook hul eie vlak van deursettingsvermoë en leierskap, besef.

Christine van Zyl (Senior Victrix Ludorum) en Jowin Pieterse (Senior Victor Ludorum).

Lekker gees en puik prestasies by Dasse-atletiek

Cornrin-Lee Adams (Junior Victor Ludorum), Alika Steyn (Junior Victrix Ludorum)

Koolstofvoetspoor

Stephani Heenop, Josie Jacobs, Anru van Schalkwyk en Radandt Malherbe met spek-boompies wat hulle vir Laerskool Volschenk se Graad 6- en 7-klasse gegee het. Die spekbome speel ‘n belangrike rol in die opneem van koolstofdioksied en die vrylating van suurstof.

Oakdale-sukses tydens interskole266 Oakdale-leerders het aan die somer-interskolekragmeting in tennis, krieket en atletiek deelgeneem.Tennis: Die eerste span het met 7 potte gewen, die tweede span het verloor, die o.15A-span het 6-0 gewen en die o.15B-span het met drie potte gewen.Krieket: Die o.15A-span het hulle wedstryd met 8 lopies gewen het en die o.15C-span het met 45 lopies geseëvier.Atletiek: Oakdale wen al vier afdelings en dus die atletiek-interskole met ‘n totaal van 830 teenoor Boland se 576 punte.

Voor: Creflo Witbooi (beste

baanatleet o.15), Nicolus van Eeden (spankaptein) en Hector Bladen (beste baanatleet o.14). Agter: Cronjé (beste veldatleet o.17), mnr. André Latsky

(skoolhoof), Russell Pratt (beste baanatleet

o.17) en Karel Kleynhans (beste veldatleet o.19).

14

HOËRSKOOL OUDTSHOORN(t) 044 279 1623 (e) [email protected]

HOËRSKOOL PUNT(t) 044 691 2247 (e) [email protected]

YORK HIGH SKOOL(t) 044 873 0776 (e) [email protected]

• 100%slaagsyfer/passrate(221leerders/learners)

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•A-simbole/symbols311•B-simbole/symbols309•C-simbole/symbols380•Drieleerdersmet8A’s,elfleerdersmet7A’s,vyfleerdersmet6A’s,negeleerdersmet5A’s

Jurie Zietsman 95,5%

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Top 10 in die Wes-Kaap:•Rekeningkunde:TrudieRust-Gesamentlike1steplekmet100%

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BogenoemdedrieleerdersisnadieprysuitdelingindieKaapgenooienhullehet’nkontantbedragen’nskootrekenaar/tabletasbeloningvirhulleprestasieontvang.

Inligting oor matriekuitslae 2015 Hoërskool Punt: Akademiese ereklereDievolgendeleerdershetopMaandag25Januarie2016,akademieseereklereontvangtydens’nsaalbyeenkoms:

GR 11 VAN 2015 (HUIDIGE MATRIEKS)

GR 10 VAN 2015 (HUIDIG GR 11)

AGTER: Liza-Mari van Breda, Andre Murdoch, Louis Hough, Janita Verwey, Kardia Jankowitz, Dané Rautenbach VOOR: Maryna de Vrye, Catharina Jacobs, Marcoreth Toua, Marizanne Nel.Afwesig: Mariska Marias, Ivana Maarschalk

AGTER: Loumari Muller, Heinrich Kruger, Marco Coetzee, Megan Botha VOOR: Sumari Faul, Anke Badenhorst, Linique Auret

Vrydag,29Januarie2016hetHoërskoolPunt,dietradisievandiejaarlikseMetropolitanindieBaaivoortgesit.Diegraad8seunshethullegoedvanhulletaakgekwytdeur‘nperde-handpoptemaakendiemeisieshetkreatiewehoedeontwerp.OpdiehittigesomersdaghetdieGorriesgesorgvirgenoegvermaak.Diematrieks,gekleeindasseenhoëhakke,hetgeesgegeeaandiedag.

Wennersvandiemeisies:EersteplekisditNadineBarnard(middel),tweedeplekAmberZeelie(regs)enderdeplekLizaCoetzee(links).

Wennersvandieseuns:EersteplekisditFraquimMatrass,tweedeplekDarrynPrinslooenderdeplekReeceInnes..

Metropolitan: Hoërskool Punt

VCSV vereniging se waatlemoenfees

KickboxingDitwasdieWeskusChampionshipsinGeorge13Februarie2016enalmalisopgeneemindieEdenspan

Op die foto Carmaine Luyt (1 goud en 1 silwer), Mine Graaff (3x goud) Sadika Nait-Saidi (1 goud en 1 silwer) agter Adriaan de Beer (2 brons), Thomas Bell (1 goud), Monique Klue (1 goud en 1 silwer), Erhardt Heydendrich (1 silwer) afwesig: Ali Nait-Saidi (2 silwer)

Kleure-atletiek van 22 Januarie 2016Seniorenjuniorvictorludorumenvictrixludorum!

Anria Jordaan and Tiaan Fourie (seniors) and Elmé Botha and Christo van Deventer (juniors)

PottekampPottekampgehoubyDeHoekindieSchoemanshoekvallei.

Fondsinsameling van VRL: karwas Struisies Stapklub

Yorkie sailors perform at youth nationalsOurYorkSailorsmadeusproudattheYouthNationals2015,heldatWriggleswadeDamintheEasternCape.OurbestresultswereintheOpenClass(RSTeraSport,RSTeraProandMirror),whereRobynHellstromcamefirst,andintheLaserRadial,whereJamesHellstromcamefourth.

YorkHighSchoolistheonlyschooloutsidetheGreaterCapePeninsulatohavebeenawardedanExcellenceinAcademicPerformanceawardbytheWesternCapeEducationDepartment(WCED).

HeadmasterFrancoisMollattendedtheWCNSCAwardsCeremonyheldatLeeuwenhof,PremierHelenZille’sofficialresidence.

Mollattributestheschool’ssuccesstothefactthattheteachersandsupportstaffworkedhard,notonlytosupportthestrugglingpupils,butalsotocreateextraopportunitiesforthestrongerpupils.ThisresultedinoneinfivepupilsreceivinganAaggregate.

DerykEckersley,deputyheadmasterandheadofacademics,said,“Yorkisdeterminedtocontinueonthispathofexcellence.Thenewmathsandsciencecentrethatwasopenedonthefirstdayofthe2016academicyearwillensurethatthefacilitiesattheschoolareonparwiththebest.”

YorkHighachieveda100%matricpasswithaclassaverageofjustunder70%.Over80%oftheclassreceivedbachelorpasses.

York High in Top 10 in Province

ENTERTAINMENT

iTunes Charts#1 Love Yourself Artist: Justin Bieber

#2 Stressed Out Artist: twenty one pilots

#3 My House Artist: Flo Rida

#4 Hello Artist: Adele

#5 Roses (feat. ROZES) Artist: The Chainsmokers

#6 Sorry Artist: Justin Bieber

#7 One Call Away Artist: Charlie Puth

#8 Me, Myself & I Artist: G-Eazy x Bebe Rexha

#9 Die a Happy Man Artist: Thomas Rhett

#10 When We Were Young Artist: Adele

#11 Somewhere on a Beach Artist: Dierks Bentley

#12 Hands To Myself Artist: Selena Gomez

#13 Cake by the Ocean Artist: DNCE

#14 I Know What You Did Last Summer Artist: Shawn Mendes & Camila Cabello

#15 Hide Away Artist: Daya

Kwaggagees op sy beste! Kwagga-atletiek kook!17 Rekords het gespat en een is geëwenaar! Baie dankie aan Sportscentre wat die hoofborg was. Die Blouspan was die wenners en die Rooispan het die beste gees gehad.

15HOËRSKOOL OUTENIQUA(t) 044 695 1515 (e) [email protected]

Make sure you have one of these incredible games this February

• Released: 2 FebruaryCall of Duty: Black Ops III Deploys players into a dark, twisted future where a new breed of Black Ops soldiers emerges and the lines are blurred between our own humanity and the technology we created to stay ahead, in a world where cutting-edge military robotics define warfare. With three unique game modes: Campaign, Multiplayer, and Zombies, providing fans with the deepest and most ambitious Call of Duty ever.

• Released: 5 FebruaryNaruto Shippuden: Ultimate Ninja Storm 4!In Naruto Shippuden: Ultimate Ninja Storm 4, players around the world will experience the exhilarating adventures of Naruto Uzumaki like never before! Leap into on a breathtaking and epic ride with new features like Change Leader System and Wall-run. For the first time ever, the world of Naruto will also take advantage of the graphics power of the new generation systems.

• To be Released: 25 FebruaryPlants vs. Zombies: Garden Warfare 2 Ready the Peashooters and prepare for the craziest, funniest shooter in the universe: Plants vs. Zombies Garden Warfare 2. Dr. Zomboss has conquered Suburbia and transformed it into a zombie-filled, plant-free paradise. Now it’s the plants’ turn to take the offensive in the new 24-player Herbal Assault mode and reclaim their turf.

DEADPOOL

12 February

GODS OF EGYPT

26 February

HAPPINESS IS A FOURLETTER WORD

19 February

ANOMALISA

26 February

ZOOLANDER 2

12 February

PRIDE & PREJUDICE & ZOMBIES04 March

HOW TO BE SINGLE

12 February

KNIGHT OF CUPS

11 March

16 SPORT

U15 CRICKET RANKINGS 18 February, 2016TEAMKESMARITIZBURG COLLEGEAFFIESRONDEBOSCHCLIFTONPAARL GIMWATERKLOOFPRETORIA BOYS HIGHHUDSON PARKWESTVILLEST STITHIANSPEARSONPAARL BOYS HIGHCBC BOKSBURGGLENWOODJEPPE DHSPOTCH VOLKIESST JOHNS COLLEGEKEARSNEY COLLEGEGREY HIGH SCHOOLMENLOPARKPAUL ROOS GYM ST BENEDICTSGREY COLLEGEWYNBERGST CHARLES COLLEGECENTURIONCAMBRIDGEGARSFONTEIN

PLAYED43287

103434

1134444344335

135373553

AVG PTS12,009,838,758,408,397,657,577,507,336,856,806,676,256,135,805,655,375,135,055,034,904,504,194,082,802,772,001,681,060,00

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FIRST XI CRICKET RANKINGS 15th February, 2016TEAMST STITHIANSPRETORIA BOYS HIGHRONDEBOSCHGLENWOODST JOHNS COLLEGEGREY COLLEGEGREY HIGH SCHOOLST ANDREWS COLLEGEKESBOLAND LANDBOUAFFIESPEARSONST ANDREWS SCHOOLBISHOPSCLIFTONPOTCH VOLKIESWATERKLOOFBRACKENFELLPAUL ROOS GYM PAARL GIMHUDSON PARKKEARSNEY COLLEGESOMERSET COLLEGEUPLANDSCBC BOKSBURGWOODRIDGEWYNBERGPIETERSBURGHILTON COLLEGENELSPRUIT

PLAYED2632222132202016201726151718199

2112211617151611121219121413

AVG POINTS9,487,937,807,707,627,436,876,766,746,536,476,366,316,296,176,166,095,995,985,935,615,595,565,455,325,315,175,175,165,06

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Tel: 028 713 1065Faks: 028 713 1914E-pos: [email protected]: www.langenhovenhs.co.za

HOËRSKOOL LANGENHOVENOPEDAG

Jou pad na sukses begin by Hoërskool Langenhoven – ‘n Skool klein genoeg om persoonlik te wees, maar groot genoeg om ‘n verskil te maak.

“Die skool waar elkeen iemand is!”

Vrydag 4 MAART 2016 11:00 - 12:30Sluitingsdatum vir aansoeke – 11 Maart 2016

John E DaltonCertificate in Financial Planning

Financial Planner

Sakeversekering; Boedelbeplanning; Finansiële Beplanning;Risiko versekering; Beleggings; Testamente

Address: 183 Langenhoven Road; Oudtshoorn; 6625

(T) +27 (0)44 272 3973(F) +27 (0)44 272 2447(C) +27 (0)82 429 7147

(E) [email protected]

Succession Financial Planning Advisory Services (Pty) Ltd

Authorised Financial Services Provider FSP No: 41158 Reg No. 2001/018056/07

• T: 044 874 0687

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6530South Africa

Tel: (044) 874 2194Cell: 083 967 9291

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NEWS / NUUS

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Southern Cape (February 2016) Primary/High Schools

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