S.M.A.R.T. GOALS · The habit of setting goals for yourself can have a positive influence on your...

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S.M.A.R.T. GOALS SPECIFC > MEASURABLE > ATTAINABLE > RELEVANT > TIMELY Not all habits are bad. The habit of setting goals for yourself can have a positive influence on your life. And setting attainable goals that are a healthy part of your daily routine can be a pretty SMART idea. Use the steps below to get your goals started. healthcare.utah.edu/wellness STEP 1 Write down 1 to 3 "umbrella" goals that you would like to work towards. 1. ____________________________________________________ 2. ____________________________________________________ 3. ____________________________________________________ STEP 2 Break down one goal from the above into a smaller, S.M.A.R.T. goal. Think of the time you will commit, specific days, and how this fits into your current routine. What? ________________________________________________ Where? _______________________________________________ When? _______________________________________________ How Long? ___________________________________________ Evaluate: ______________________________________________ GOAL: _______________________________________________ _______________________________________________________ STEP 3 Create a couple of "If" situations and corresponding "Then" plans. If _____________________________________________________ Then _________________________________________________ If _____________________________________________________ Then __________________________________________________ STEP 4 Imagine yourself completing the habit. How do you feel? _______________________________________________________ _______________________________________________________ STEP 5 Identify your "WHY". What will help you stick with this habit daily? WHY? __________________________________________________ WHAT? ________________________________________________

Transcript of S.M.A.R.T. GOALS · The habit of setting goals for yourself can have a positive influence on your...

Page 1: S.M.A.R.T. GOALS · The habit of setting goals for yourself can have a positive influence on your life. And setting attainable goals that are a healthy part of your daily routine

S.M.A.R.T. GOALS

SPECIFC > MEASURABLE > ATTAINABLE > RELEVANT > TIMELYNot all habits are bad. The habit of setting goals for yourself can have a positive influence on your life. And setting attainable goals that are a healthy part of your daily routine can

be a pretty SMART idea. Use the steps below to get your goals started.

healthcare.utah.edu/wellness

STEP 1 Write down 1 to 3 "umbrella" goals that you would like to work towards.

1. ____________________________________________________

2. ____________________________________________________

3. ____________________________________________________

STEP 2 Break down one goal from the above into a smaller, S.M.A.R.T. goal. Think of the time you will commit, specific days, and how this fits into your current routine.

What? ________________________________________________

Where? _______________________________________________

When? _______________________________________________

How Long? ___________________________________________

Evaluate: ______________________________________________

GOAL: _______________________________________________

_______________________________________________________

STEP 3 Create a couple of "If" situations and corresponding "Then" plans.

If _____________________________________________________

Then _________________________________________________

If _____________________________________________________

Then __________________________________________________

STEP 4 Imagine yourself completing the habit. How do you feel?

_______________________________________________________

_______________________________________________________

STEP 5 Identify your "WHY". What will help you stick with this habit daily?

WHY? __________________________________________________

WHAT? ________________________________________________

Setting S.M.A.R.T. Goals - 8/24/16

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© QLD. 2011 S.M.A.R.T. Goals Process WISCONSIN S.M.A.R.T. Coach Academy Date: November 1, 2012 Presented by: Anne Conzemius, Ron Dayton, Kathy Larson and.

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