Slides For Nlp(Anchoring)

AnchoringAnchoring

Do you experience a powerful emotions Do you experience a powerful emotions & sensations that represent how you & sensations that represent how you feel about family as a whole because feel about family as a whole because these feelings have been linked with these feelings have been linked with

these people?these people?

An anchor ~ a An anchor ~ a sensory sensory

stimuli linked stimuli linked to a specific to a specific set of states.set of states.

Has great power Has great power because they can because they can instantly access instantly access powerful states.powerful states.

Types of anchors:Types of anchors:

A word or a phraseA word or a phrase

A touchA touch

An objectAn object

A smellA smell

A song (sound)A song (sound)

A tasteA taste

Anchoring:Anchoring:

StimulusStimulus ResponseResponse

Where a particular stimulus will elicit Where a particular stimulus will elicit a memory, behaviour or a feelinga memory, behaviour or a feeling

Anchoring:Anchoring:

Is a way of giving an experience Is a way of giving an experience permanencepermanence

Happens all the time in our lives.Happens all the time in our lives.

Usually occurs outside our conscious Usually occurs outside our conscious awareness.awareness.

Common situations where Common situations where anchoring occurs:anchoring occurs:

Traffic light turns red, you…..Traffic light turns red, you…..

Under stress, you……Under stress, you……

Involve in an accident, you….Involve in an accident, you….

Associate a certain smell of cologne, you think Associate a certain smell of cologne, you think of…...of…...

Associate a certain smell of food, you think of….Associate a certain smell of food, you think of….

Hear a song, you….Hear a song, you….

You see a photo of……, you…..You see a photo of……, you…..

Comedians are Comedians are masters of anchoringmasters of anchoring

Use specific tone, phrase, Use specific tone, phrase, physiology to get laughs physiology to get laughs

instantly.instantly.

How? How?

They do something to get They do something to get you to laugh, while you to laugh, while you’re in that specific you’re in that specific state they provide an state they provide an unique stimulus (like a unique stimulus (like a certain smile/facial certain smile/facial expression. They do this expression. They do this constantly until the state constantly until the state of laughter is linked with of laughter is linked with their expression.their expression.

Anchoring – What can it do for Anchoring – What can it do for you?you?

By using anchoring techniques:By using anchoring techniques:

You will be able to harness the emotions You will be able to harness the emotions when you need them the mostwhen you need them the most

Visualizing: the key wordVisualizing: the key word

You start out by thinking of an emotion you You start out by thinking of an emotion you want to feel at the moment. Then, try to want to feel at the moment. Then, try to remember something that usually triggers remember something that usually triggers that kind of emotion in you.that kind of emotion in you.

You want to feel relaxed. Think back to the You want to feel relaxed. Think back to the time when you were laying by the beach, time when you were laying by the beach, drinking your cool drink, enjoying the cool drinking your cool drink, enjoying the cool breeze.breeze.

Steps in anchoringSteps in anchoring

Step 1Step 1::

Select an uncommon gesture you Select an uncommon gesture you would like to use as your anchor would like to use as your anchor

(twiddle your thumb, pulling your ear, (twiddle your thumb, pulling your ear, clasp your hand together, etc).clasp your hand together, etc).

Something you do not do often.Something you do not do often.


Step 2Step 2::

Close your eyes and try to picture Close your eyes and try to picture a a particular momentparticular moment you have gone you have gone

through (happy, relaxed, confident, through (happy, relaxed, confident, etc).etc).

Recreate the scenario in your head Recreate the scenario in your head (it may take you a few minutes depending on how (it may take you a few minutes depending on how

used you are to visualisation)used you are to visualisation)


Step 3Step 3::

Are you totally associated with the Are you totally associated with the moment? Enhance your anchors moment? Enhance your anchors

further.further.

Brighten that image, feel the wind, hear Brighten that image, feel the wind, hear the sound, etc….the sound, etc….


Step 4Step 4::

When your feelings are at its peak / you When your feelings are at its peak / you are at an intense state, anchor that are at an intense state, anchor that emotion with an uncommon gesture emotion with an uncommon gesture

(twiddle your thumb, pulling your ear, (twiddle your thumb, pulling your ear, clasp your hand together, etc)clasp your hand together, etc)


Step 4Step 4::

* Whatever gesture you associate with * Whatever gesture you associate with that feeling is important because that that feeling is important because that gesture will be the key to harnessing gesture will be the key to harnessing

the said emotion in future.the said emotion in future.


Step 5Step 5::

Repetition, again and again. Repetition, again and again.

Successful anchoring depends on Successful anchoring depends on precise repetition.precise repetition.


Step 6Step 6::

Test it. Once you have calmed down, Test it. Once you have calmed down, try to do the gesture you anchored a try to do the gesture you anchored a particular feeling with, and see if any particular feeling with, and see if any

feelings come forth.feelings come forth.


Step 6Step 6::

* If nothing happens, try to repeat the * If nothing happens, try to repeat the visualization process again or change visualization process again or change

your anchor.your anchor.

Anchoring parameters:Anchoring parameters:

i)i) For an anchor to work, you must For an anchor to work, you must replicate it exactly.replicate it exactly.

ii)ii) Precise repetition.Precise repetition.

iii)iii) Your expectation. If you expect it to Your expectation. If you expect it to work, it will. If you don’t, it might not.work, it will. If you don’t, it might not.

Slides For Nlp(Anchoring)

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