Sleepless nights team alone
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Sleepless Nights By: Team Alone
Transcript of Sleepless nights team alone
Sleepless Nights
By: Team Alone
Sleep Cycle
Set a bed time alarm 45-60 minutes before bedtime as a reminder to turn off all electronics and wind down
No gaming before bed
No popping pills
Aroma Therapy
Spa
Massage
Meditate
Yoga
Tai-Chi
Running
Treadmill
Sleep Cycle
Relaxing with Music
No TV and other electronics in bedroom
No alcohol before bedtime
No caffeine five hours before bedtime
Cool your room at night
Sip green tea
Write journal before bedtime
Drink a glass of carrot juice
No watching crime shows before bedtime
