SLEEP WELL AND LOSE SLEEP WELL AND LOSE WEIGHTWEIGHT

Focus on discussionFocus on discussion

Discuss the following questionsDiscuss the following questions Do you think you Do you think you get enough sleepget enough sleep? How many hours of ? How many hours of

sleep do you need?sleep do you need? Are you an Are you an early birdearly bird or a or a night owlnight owl?? Do you usually Do you usually observe regular sleeping and waking timesobserve regular sleeping and waking times?? Do you often Do you often pull all-nighterspull all-nighters?? How do you fell in the morning if you How do you fell in the morning if you stay up late stay up late the the

previous night?previous night? Do you often Do you often fell drowsy fell drowsy during the day?during the day? Do you often Do you often have an early night? have an early night? Do you enjoy a Sunday Do you enjoy a Sunday

morning lie-in?morning lie-in?

According to some research sleeping on the job for 20 According to some research sleeping on the job for 20 minutes ups employees performance. Some companies even minutes ups employees performance. Some companies even offer napping rooms to their staff. Do you think you could do offer napping rooms to their staff. Do you think you could do with with a nap a nap break during the day?break during the day?

Do you have any tips how to Do you have any tips how to stay awake when you fell stay awake when you fell sleepy, e.g. sleepy, e.g. during boring meetings?during boring meetings?

Do you sometimes find it difficult Do you sometimes find it difficult to fall asleep? to fall asleep? When, do When, do you think, it happens? What advice would you give to you think, it happens? What advice would you give to someone who has sleep problems? Is someone who has sleep problems? Is a sleeping pill a sleeping pill a good a good remedy?remedy?