Do you know that you are sleep deprived?
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Do u know that u r SLEEP DEPRIVed?
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Know the signs and consequences of sleep deprivation (sleeping subnormally but not as much as insomniacs) and what to do if you are sleep deprived.
Transcript of Do you know that you are sleep deprived?
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Do u know that u r
SLEEP
DEPRIVed?
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Because you are
SLEEP
DEPRIVED
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Do u know how many hours
we need to
sleep everyday?
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We need
7.5 – 9 hrs sleep a day (adults 18+)
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The signs of sleep
deprivation
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Y should you know about
this?
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Because there are
consequences
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Reduced immunity!!!
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ACCIDENTS
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Causes for
sleep deprivation
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What to do?
Sleep!! Sleep!!
Go to bed early
.
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