Sleep Nov 07

Smiling & having fun again thanks to Nikken Jodie Thompson

One thing is true in nature – all things want to be balanced!

Once I experienced quality sleep & proper hydration, I began to feel better, which made me think better and ultimately act better!

Nikken’s 5 pillars of health philosophy is now helping me find balance in all areas of my life!

I was out of balance but didn’t know it!Jodie Thompson

The Mind/Body ConnectionThe Mind/Body Connection

“How much of a role does your state of mind play in your feeling of health and well

being?”


Stress is Acidic


Laughter is Alkaline

“Laughter is inner jogging!” Norman Cousins


“The body is designed to take care of itself. If symptoms are

occurring, then something is out of balance in the structure and/or

energy systems of the body.”Dr Jim Walkenbach


Depressed, IRRATIONAL, angry, frustrated, emotionally fragile, snappy

hormonally out of sync

I was so absorbed in this state of mind I didn’t know how much I was

affecting all the people around me


Quality Sleep – I had never once thought that I had a sleep problem, I could fall

asleep easily anywhere!

Quality Water – drinking over 2 litres of water a day became a habit that improved

energy levels and my appearance


Learning to like myself again took quite a long time

HBM gave me the ultimate gift, I had found my fun button again!

Choosing to create a wellness home helped my body & mind reconnect.

• Sleep (rest & Relaxation)– Magnetic & Biaxial Magnetic

Technologies– Far Infrared– Negative Ion Technology

• Environment– Air Wellness Power 5– PiMag Water Systems

• Nutrition– Kenzen Wholefoods

• Exercise– CardioStrides

• Sleep is the foundation of good health, yet 60% of health care professionals have never asked their patients about their sleep.

Like proper hydration, good nutrition & exercise,

sleep is vital to your health

“When it comes to sleep debt, it is not a question

of if you will become ill or depressed, rather it is simply a question of

when.” Dr Jeff Balon

How important is sleep?

• Insulin resistance• Increased blood sugar• Elevated Cortisol levels• Systemic inflammation• Disrupted Immunity• Impaired thyroid function• Disruption of your body

clock or body rhythm• Premature Aging

There are 5 stages in one sleep cycle. Each sleep cycle takes about 90 -100 minutes.

The sleep cycle is repeated 4 or 5 times during the night.

if we don’t sleep well, we fail to reach Delta level

The 5 stages of sleep are:-• Beta, Alpha, Thelta, Delta, REM

• In Delta sleep our bodies reduce toxins and stress hormones & rebuild and repair cells

Why aren’t we sleeping well?

• Temperature fluctuations, tossing & turning

• Mental Stress

• Discomfort & physical stress

• Environment

• Diet & lack of regular exercise

Technologies that address all of the reasons why we do not sleep well.

Natural energies that create a cocoon of wellness.

The Nikken Sleep System – the most significant system

available globally. Exclusively endorsed by the WFC

We spend one third of our lives sleeping

Sleep Well!

Sleep Nov 07

Health & Medicine

Transcript of Sleep Nov 07