Sleep& Essential Oils

Side Effects of Sleep Deprivation

American Academy of Sleep Medicine

Poor Decisions

Heart FailureAnxiety

Depression

IrritabilityAttention DeficitsForgetfulness

Premature Death

Diabetes

Obesity

High Blood

Pressure

Caffeine, alcohol & other meds

Lack of Routine Stress / anxiety Uncomfortable

sleep environment

Not enough or too much light.

Pain Lack of Exercise Food –

◦ Time taken◦ Type

Sleep Killers

Enemies vs. Allies

Valerian tea

protein

An 0verload to the Sympathetic Nervous System.

Mimics Disease

Body Chemicals Called to Action:

The result of

conflict

STRESS

Glucose, Adrenaline, Cortisol,Endorphins

◦Emotional

◦Spiritual

◦Physical

◦Mental

Negative Emotions no matter which stressor it is

What is an Essential Oil?

CHEMISTRY -INFORMATIONTO IMPROVE COMMUNICATION

AMONG CELLS

Serotonin- Lavender, Roman Chamomile, Wild Orange, & Marjoram unlock access to serotonin

Norepinephrine (noradrenaline) Rosemary, Lemongrass

Dopamine—drive, purpose, stay on task- Clary Sage

Dr. Hill – Neurotransmitters/hormones

Tensions in life Deep seeded

guilt Feelings of fear

& anxiety Reaction to

potential threatening

situations

Karol Truman;Feelings Buried Alive Never DieDaniel McDonald;Emotional Healing with Essential Oils

Emotional Root of Sleeplessness

Aromatouch-Contains Cypress. Emotion and Flow. Release tension & control.

Lavender - Communication-releases tension and constriction that stems from fear of expression.

Roman Chamomile- Spiritual Purpose. Eases the overactive ego mind.

The oil of:

Sandalwood-Sacred Devotion-quiets the mind

Thyme- Releasing & Forgiving

Vetiver-Centering & Descent relieves emotional pain, grounding. (Brain chatter)

Yarrow-Protection-assists soul in feeling safe and self-contained.

The oil of:

Try a combo of Lavender or Vetiver with Serenity.

Pour into the hand, rub together, inhale, diffuse, rub on neck or behind the knees.

“I look forward to embracing new ideas.”

“Everything is working out.”

“I am discovering I have done well and I like who I am.”

Oils & Affirmations 1

Rebecca Hintze & Dr. Susan Lawton; Living Healthy & Happily Ever After

Try 6 drops Sandalwood, 2 drops each Lemon & Ylang Ylang, & 1 drop each Coriander & Vetiver with 1 tsp FCO

“I allow others the space to learn & grow.”

“I am resting deeply & waking refreshed.”

“I am able to trust that tomorrow the answers will come.”

Oils & Affirmations 2

Recent Studies found on AromaticScience.com

Mothers in the lavender bath oil group were more relaxed, smiled and touched their infants more during the bath. Infants looked at mothers with greater percentage of bath time, cried less and spent more time in deep sleep after the bath.

Increased Deep or Slow Waved Sleep (SWS)

Decreased REM and amount of time to reach wake after first falling asleep

Both genders reported higher vigor in the morning.

Nighttime sleep in young men & women

Decreased motor activity in rats & mice

Proved to have a calming effect even if they had been treated with caffeine or were hypertensive.

If sedative was used, effects lasted longer when used in conjunction with Cedarwood

NIH Study: Cedrol in Ratshttp://www.ncbi.nlm.nih.gov/pubmed/12898420

Cedrol worked even when olfactory nerves were impaired.

Alpha CRS –

Life Long Vitality Pack & Sleep

inflammation

xEO Mega

MicroPlex VMz

“I have less pain”

“I have more energy”

“I get sick less often”

“I am less anxious”“I am more

focused”“My doctor wants to know what I am doing”

“I am sleeping better”