Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not...

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Sit less, move more, be active!

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Transcript of Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not...

Page 1: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.

Sit less, move more, be active!

Page 2: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.

Sit less

Sitting means we don’t move much.

When are you not active?

readingwatching TV

Page 3: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.

Sitting

When do you think this is?

Sometimes it is important to sit.

working at school eating a meal

Page 4: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.

Move more

Moving more means being active

every day.

What is moving more?

walking to school

playing games

Page 5: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.

Be active!

Being very active means moving around quickly.

What would you be doing if you were being very active?

playing team games

playing tennis

Page 6: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.

Why should we be active?To keep our muscles and bones

strong.

We need to be active every day!

We need to play games and sports to be

healthy!

Page 7: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.

How does being active feel?

feel warmer

breath harder

heart beats faster

What makes you feel like this?

You… You… Your…

Page 8: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.

Every day…

sit less

move more

be active for at least 60 minutes

Page 9: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.

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WHY CHOOSE EAT SMART, MOVE MORE, WEIGH LESS ONLINEEat Smart Move More Weigh Less . Title: esmmwl_flyer61614_redesign Created Date: 6/16/2014 10:57:01 AM ...

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Sit Less, Move More, Sleep Well: Active Play Guidelines ...€¦  · Web viewSit Less, Move More, Sleep Well: Active play guidelines for under-fives . to support the work of health

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Sit Less, Move More, Sleep Well: Active Play · Web viewSit Less, Move More, Sleep Well: Active play guidelines for under-fives was written by Martin Dutton, Senior Advisor Physical

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Stand Up WA, Reduce Sitting in the Workplacehealthierworkplacewa.com.au/media/12516/David... · Stand Up, Sit Less, Move More Aiming to: • Reduce total workplace sitting time (Sit

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STRESS LESS MOVE MORE EAT SMART - Veterans Affairs · Title: BE GOOD TO YOUR HEART Author: U.S. Department of Veterans Affairs, Women's Health Services Subject: Stress less. Move

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