Simply Happiness in 2011

www.humanikaconsulting.com

Focus on happiness.

“Focus on joy and the things that bring you joy.”

Spend time with happy people

“Choose to spend the majority of your time with energetic, positive, optimistic, passionate, inspiring and happy people.”

Stop making assumptions

“About what your partner thinks, what the boss thinks, what your friends think, and what your children think. Stop making assumptions about what could go wrong in a situation.”

ALWAYS be kind to yourself

“Never say you are bad at something, just say that you are not great, yet. If you make a mistake say, "Oh phooey I made a mistake. Best fix that if I can."

Ask better questions

“You can actually learn to be optimistic, just by FOCUSING on the good in all situations. It is always there. Just ask a positive question.

Positive question = positive answer = happy feelings. “

Check in on your body

“Your body is connected to your emotions. More energy = more ability to do the things you need to do to make you happy.”

Practice integrity

“As one of your highest virtues. There is so much power and strength in telling the truth, to others

and to yourself.”

Be conscious of what you put in your mouth

“Great food = great energy = stable emotions = ability to do more = greater health = more

happiness!! “

Practice Gratitude

“Physically say what you are grateful for each and every day. To the universe, to your dog, to your fruit tree, to your partner, to

your friends, to your family, to your employees, to your body, to your past, to life's opportunities, etc. Practice it ! “

Know where you want to go

“It is much easier to get there if you know where there is. The more detail, the more likely to arrive at the right place at the right time. It allowed us to know the final destination and therefore put a PLAN in place to make it happen. Future goals (with good meaning) = happy campers! “

Happy 2011