Silver Quill FEBRUARY 2017 - Valley Senior Services · USDA Mixing Bowl” ... Lori Peplinski...
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Transcript of Silver Quill FEBRUARY 2017 - Valley Senior Services · USDA Mixing Bowl” ... Lori Peplinski...
Silver Quill Southeast Senior Services
FEBRUARY 2017
VOLUME 1 N O . 160
A Plate for the Ages Janet Brown, RD, LRD Dietitian for Valley Senior Services
The US Department of Agriculture provides a wonderful resource for nutrition tips and information called MY PLATE (website: choosemyplate.gov). My Plate, formerly known as My Pyramid, is an ever-evolving website that gives easy-to-follow practical tips for all age groups. The following is a summary of MyPlate’s “10 tips” series, “Choosing healthy meals as you get older”:
1) Drink plenty of fluids: especially water and low-fat milk; limit beverages with added sugars and caution with alcohol.
2) Make eating a social event: Many of you are already participating by eating at one of our many senior centers or congregate sites. Other times possibly invite a friend, neighbor or loved one over to share a meal. Consider taking part in a potluck weekly or regularly.
3) Plan healthy meals: Using a tool like choosemyplate.gov where the site offers “What’s Cooking? USDA Mixing Bowl” – makes searching for recipes easy. Tons of recipes are available and you can search by ‘increasing your fruits and vegetables’ to ‘whole grains’ to ‘reducing sodium or limiting saturated fats’.
4) Know how much to eat: portion control; divide your plate into protein, grains, fruits and vegetables. Consider using a smaller plate. When dining out, share or take half of the meal home.
5) Vary your vegetables: Color your plate! A variety of vegetables offer more nutrients, are low-calorie and add fiber.
6) Eat for your teeth and gums: As we age, our teeth and gums change. If softer foods are needed, make sure nutritious foods are included. Cooked and canned fruit, vegetables and meats (fish, tuna) are healthy soft examples of soft options.
7) Use herbs and spices: altered taste can happen as we age (possibly from medications). Consider adding herbs and spices to ‘spice up’ your plate and palate (caution with the salt shaker or other salts).
Continued on pg 4
2
Southeast Senior Services 520 3rd Avenue South
Wahpeton, ND 58075
(701)642-3033 or (701)642-5746
Fax:
701-642-5009
*********************
DIRECTOR
Shelley Tollefson
OFFICE ASSISTANT
Debbie Voeller
RESOURCE SPECIALISTS
Amy Schmaltz
Shelley Tollefson
KITCHEN STAFF
Diane Hamman-Fairmount
Lucille Kadoun- Hankinson
Dorothy Kressin-Wyndmere
Kathy Lyon-Wahpeton
Lori Peplinski -Lidgerwood
Viola Score– Wahpeton
Carol Tschakert-Abercrombie
TRANSPORTATION
Christine Bischoff
Deanna Nelson
Keith Peschel
*********************
If you are qualified, your rights to receive the services provided by this organization without regard to race, color, religion, sex,
national origin, age or handicap are protected by Federal Law. If you believe
you have been discriminated against Please contact:
Shelley Tollefson
Southeast Senior Services
520 3rd Avenue South
Wahpeton, ND 58075
(701) 642-3033
Southeast Senior Services
Board of Directors
Don Krassin Corrine Romereim Pinky Rubish Harriet Fleenor Kay Christenson Liz Mumm
Alisa Mitskog
Ex Officio Member - Mary Nold
Health Clinics For Richland County
Foot care may be done at the Wahpeton
Senior Center from 12:30 to 3:00 on
February 7 & 21 and March 7 & 21
or by appointment
at the Richland county Health
Department.
Done by: Richland County Health Department
For an appointment call: 642-7735
Cost: $20.00
* Footcare is provided to clients who are
not able to trim their own toenails due
to physical limitations.
* Footcare does not include any treatment for
ingrown nails, calluses, and/or infection.
Are you looking for help finding services
that will allow you to continue living independently in your home as late in life
as possible? We have Resource Specialists that are here to help!
Call today to schedule a meeting with one of our Resource
Specialists to learn about the many programs and services available in your community.
You can reach us by calling 701-642-3033.
Talk with us today!
WE
CAN
HELP
3
ND SMP Scam of the Month FEBRUARY 2017
When will I get my new Medicare card?
You probably heard that new Medicare cards will be issued by the Centers for Medicare and Medicaid (CMS) and
wonder when you will get your new card. Not for some time, but scammers are already taking advantage of any
confusion about the new Medicare cards. Here are some facts:
If you look at your Medicare card now, you will see that the nine numbers on it are a Social Security
number.
The Social Security number is usually your own, but could be your spouse’s or a parent if you are a
person with a disability.
The Social Security number is the key for scammers to steal your identity.
A Social Security number can be used to take out loans or open credit cards.
Congress passed a law last year called the Medicare Access and CHIP Reauthorization Act (MACRA) which
requires that CMS develop a plan to give every Medicare beneficiary a new Medicare card with a new identifier
that is NOT tied to the Social Security number.
This change will not happen immediately. This is a huge change so CMS and the many providers who accept
Medicare need time to update systems to accept the new identifier.
Beneficiaries WILL NOT see new cards before April 2018. This will be the earliest that CMS will start
mailing new cards to beneficiaries.
The new Medicare card will have a new and randomly assigned identifier that will mix both numbers and letters
(11 characters in all).
How can a scammer use this change to get your personal information?
This upcoming change has already caused confusion for beneficiaries and scammers love to take advantage of
confusion.
There are reports of scammers identifying themselves as working for Medicare and are asking for your Medicare
number in order to send you a new card or that you need to reapply for Medicare or lose their benefits.
THE FACT IS: Medicare already has this information, including your mailing address.
When CMS sends you your new card, they will mail it to you.
You have the facts now if you get a call like this. Do not give out your information.
Report calls like this to the ND SMP office or CMS at 1-800-633-4227.
The information provided is intended to be a general summary only. Source of information: AgeOptions September 2016.
North Dakota Senior Medicare Patrol Phone: 800-233-1737 Or (701) 858-3580 For more information or to locate your SMP, visit www.ndcpd.org/smp
This project was supported, in part, by grant number 90MP0217, from the Administration for Community Living, Department of Health and Human
Services. Points of view or opinions do not necessarily represent official Administration for Community Living policy.
4
A Plate for the Ages Janet Brown, RD, LRD Dietitian for Valley Senior Services
Continued from pg 1
8) Keep food safe: Getting food poisoning can be dangerous as we age. Store food properly – refrigerated or frozen – consume within 3-4 days. Throw away food older than that or with mold. Do not rely on smell/taste – they may be altered.
9) Read the Nutrition Facts Labels: Zone in on important nutrients – like calories, fats and sodium. Keep these numbers low.
10) Ask your doctor about vitamins and supplements: Sometimes additional nutrition is needed. This may be due to medications or vitamin and mineral deficiencies or may need to prevent a deficiency. Always attempt to obtain your nutrients through food and make a Plate for the Ages!
5
Rent Refunds and Property Tax Credits Available
If you are 65 years old, or totally and permanently disabled, you may be eligible for a rent refund or property tax credit.
Rent Refunds
You may be eligible to receive a rent refund if 20% of your annual rent exceeds 4% of your annual income. Your income cannot exceed $42,000 for the year 2016. A refund cannot exceed $400. For a husband and wife living together, only one can apply for the refund. Only the spouse applying for the refund needs to be 65 years of age.
Property Tax Credit
The property tax credit will reduce the homeowner’s taxable value according to your income. In order to qualify for a property tax credit, your income must not exceed $42,000 and your assets may not exceed $500,000, including the market value of your homestead and the value of any assets gifted or otherwise divested within the last three years. If you believe you are eligible for a property tax credit, you can file an application with your local assessor by February 1 in the year your property is assessed and for which you request a property tax credit. When considering income for both rent refunds and property tax credits, all sources must be considered including, but not limited to, Social Security benefits, pensions, salaries, unemployment benefits, dividends, interest, profits, etc. Life insurance proceeds paid to a surviving spouse or dependent are not included in this act. Medical expenses are deductible from income if not compensated by insurance or other forms of compensation.
The applications will be available towards the end of January and must be filed with the State Tax
Commissioner by May 31st, 2017.
For more information, of if you are interested in applying, please call our office at 701-642-3033
or the State Tax Commissioner at 1-877-328-7088 option 6.
Thank You For The Donations Given To Our Agency
Mya Bischoff Milton Bladow Kenneth & Darlene Clark Loren Coalwell
Deb Cossett Rosalie Dallman Audra Fischer John Gaukler Randy Hoerer Vernon Krause Sylvia Likness Marcella Loberg Harvey Miller Garry & Eileen Mislan Tom Nolden Judy & Gary Norby Loretta Pfeffer David & Vi Score George Watson Bethel Lutheran Church Women
We have received many donations from several people in the form of money, equipment, cards, time, talents and many other forms of support and they are very much appreciated! It is because of your
generous donations that we are able to continue to provide you with the many services that we do. If you donated and your name did not get in our newsletter, please let us know.
Thank you to each and every one of you!
6
Tax Time! Please Note Location Change
Starting February 8th, 2017 AARP will have Tax Aide Counselors at the Wahpeton Community Center to
assist you with free tax help and e-filing. This is available for taxpayers with middle and low income, with
special attention to those age 60 or older.
To make an appointment please call 642-2811.
Please bring the following info with you to your tax appointment:
Picture ID
Copy of last years return
W-2 forms
Unemployment statements
SSA-1099 forms
All 1099 forms: 1099-misc, 1099-R, 1099-INT, 1099-DIV, 1099-B
All forms indicating federal income tax paid
Dependent care provider info
Receipts or cancelled checks if itemizing deductions
Social Security cards or other official documentation for yourself and all dependents.
Health insurance coverage information for taxpayer, spouse and all dependents
Sponsored by the AARP Foundation/Tax-Aide.
Be a Volunteer Companion!
Seeking fun, friendly folks to provide: Companionship and social recreation to lonely, homebound seniors in Richland County.
Benefits include: Travel reimbursement, new friendships and the joy of enriching your senior community.
Eligibility: You are eligible to become a Volunteer Companion if you are 18+ years of age, dependable and available 2 - 4 hrs/wk!*
Interested?
Call Andrea (800-450-1510) to learn more!
*Note: Volunteer Companions is a NEW program that operates in partnership with Lutheran Social Services Senior Companions. A volunteer’s annual income is not taken into consideration when applying to become a Volunteer Companion.
7
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8
RICHLAND COUNTY SENIOR CENTERS MONTHLY ACTIVITIES
ABERCROMBIE
Club meetings are held the 1st Wednesday of every month at 1pm. Membership dues are $2.
Coffee & Toast are served every Monday, Tuesday, and Wednesday morning from 8am-10am. Pot of Coffee is $1, two slices of toast is $1.
Monday: Social Hour at 1:00 pm
Tuesday: Social Hour at 1:00 pm
Wednesday: Social Hour and Hand & Foot at 1:00 pm
FAIRMOUNT
Club meetings are held the 1st Friday of every month at 1pm.
Membership dues are $5.
Wednesday: Crafts at 1:00 p.m.
Sunday: Bingo is held every other Sunday from 1:00pm –3 pm
HANKINSON
Club Meetings are held the 1st Tuesday of every month at 1pm.
Membership dues are $10.
Monday: Coffee & Cards at 12:30 pm
Wednesday: Coffee & Cards at 12:30 pm
Friday: Coffee & Cards at 12:30 pm
Sunday: Bingo at 2 pm
WYNDMERE
Club meetings are held the 2nd Monday of every other month at 12:15pm.
Membership dues are $5.
Monday: Bone Builders from 9:45am –11:45pm Pinochle at 1:30pm
Thursday: Bone Builders from 9:45am –11:45pm Whist at 1:30pm
Friday: Bingo at 2:00pm every other week from September-May
WAHPETON
Club meetings held the 2nd Wednesday of every third month at 12:00 p.m. Membership Dues are $5.
Every Tuesday & Thursday from 9am-10am Bone Builders classes are held at the Wahpeton Community Center.
Monday: Bridge at 12:30pm
Tuesday: Bingo at 12:30pm
Wednesday: Hand & foot at 12:15p.m. and Pinochle at 12:30pm
Friday: Whist at 12:30pm
LIDGERWOOD
Club meetings are held the last Thursday of every month at 10am. Membership dues are $10.
A Birthday Party is held on the last Thursday of every month.
Monday: Hand & Foot at 1:00 pm Exercise Equipment
Tuesday: Hand & Foot at 1:00 pm Exercise Equipment
Thursday: Hand & Foot at 1:00 pm Exercise Equipment
Coffee & dessert following activities at Lidgerwood, Wahpeton and Wyndmere
9
ABERCROMB I E
FAIRMOUNT
HANKINSON
Richland County Meal Sites Monthly Menu. All Meals Include a Beverage & Bread.
1 Lasagna
Broccoli
Lettuce Salad
6 Swiss Steak/Gravy
Mashed Potato
Caribbean Blend Vegetables
7 Hamburger on a Bun
Calico Beans
Creamy Cukes
8 Roasted Chicken/Gravy
Mashed Potato
Peas & Carrots
13 Meatballs/Gravy
Mashed Potato
Scandinavian Vegetables
14 Macaroni Beef Casserole
Capri Blend Vegetables
Broccoli Cauliflower Salad
15 Pork Chops/Gravy
Mashed Potato
Country Blend Vegetables
20 Beef Stew
Mashed Potato
Mixed Vegetables
21 Baked Cod/Alfredo Sauce
Wild Rice Blend
Sweet Potato
22 Spaghetti
Chuckwagon Corn
Clementines
27 Chicken A La King
Mashed Potato
Country Blend Vegetables
28 Sloppy Joe on a Bun
Potato Salad
Squash
1 Roast Beef/Gravy
Mashed Potato
Carrots
3 Lasagna
Broccoli
Lettuce Salad
6 Swiss Steak/Gravy
Twice Baked Potato
Malibu Blend Vegetables
8 Roasted Chicken/Gravy
Mashed Potato
Peas & Carrots
10 Hamburger on a Bun
Calico Beans
Creamy Cukes
13 Meatloaf
Baked Potato
Stewed Tomatoes
15 Pork Chops/Gravy
Mashed Potato
California Blend Vegetables
17 Creamy Chicken
Mashed Potato
Three Bean Salad
20 Baked Cod/Alfredo Sauce
Wild Rice Blend
Sweet Potato
22 BBQ Chicken
Baked Potato
Creamed Peas
24 Beef Stew
Crunchy Veggie Salad
Fresh Fruit
27 Orange Chicken
Rice
Mandarin Stirfry
1 Roast Beef/Gravy
Mashed Potato
Scandinavian Vegetables
3 Lemon Pepper Tilapia
Parslied Potato
Cheesy Green Beans
7 BBQ Rib Patties
Scalloped Potato
Coleslaw
8 Roasted Chicken/Gravy
Mashed Potato
Peas & Carrots
10 Hamburger on a Bun
Calico Beans
Creamy Cukes
13 Meatloaf
Baked Potato
Stewed Tomatoes
14 Pork Chops/Gravy
Mashed Potato
Country Blend Vegetables
15 Creamy Chicken
Mashed Potato
Carrots
21 Spaghetti
Chuckwagon Corn
Clementines
22 Vegetable Beef Soup
Grilled Cheese
Lettuce Salad
24 Baked Cod/Alfredo Sauce
Baked Potato
Coleslaw
28 Chicken A La King
Mashed Potato
Country Blend Vegetables
10
LIDGERWOOD
WYNDMERE
Abercrombie Serves M,T,W 553-8759
Fairmount Serves M,W,F 474-5723
Hankinson Serves T,W,F 242-7742
Lidgerwood Serves M,T,TH 538-4602
Wyndmere Serves M,W,TH 439-2907
Wahpeton Serves M-F 642-5746
All of our meal sites provide congregate and home delivered meals in their towns. Meals are available for a suggested donation of $4.00. All donations are used to help us keep up with the
growing demand for these services.
Richland County Meal Sites Monthly Menu. All Meals Include a Beverage & Bread.
Please let your Meal Site know if
you plan on eating with them!
2 Roast Beef/Gravy
Mashed Potato
Scandinavian Vegetables
6 Swiss Steak/Gravy
Mashed Potato
Caribbean Blend Vegetables
7 Roasted Chicken/Gravy
Mashed Potato
Peas & Carrots
9 Hamburger Gravy
Mashed Potato
Broccoli Normandy
13 Meatballs/Gravy
Mashed Potato
Peas
14 Pork Chops/Gravy
Mashed Potato
Country Blend Vegetables
16 Macaroni Beef Casserole
Capri Blend Vegetables
Broccoli Cauliflower Salad
20 Beef Stew
Mashed Potato
Mixed Vegetables
21 Spaghetti
Chuckwagon Corn
Clementines
23 Chicken
Mashed Potato
Creamed Peas
27 Chicken A La King
Mashed Potato
Country Blend Vegetables
28 Sloppy Joe on a Bun
Potato Salad
Squash
1 Roast Beef/Gravy
Mashed Potato
Country Blend Vegetables
2 Lasagna
Corn
Lettuce Salad
6 BBQ Rib Patties
Tater Tots
Coleslaw
8 Roasted Chicken/Gravy
Mashed Potato
Peas & Carrots
9 Hamburger Gravy
Mashed Potato
Mixed Vegetables
13 Meatloaf
Baked Potato
Stewed Tomatoes
15 Pork Chops/Gravy
Mashed Potato
Peas
16 Meatballs/Gravy
Mashed Potato
Green Beans
20 Pulled Pork on a Bun
Hash Brown Bake
Baked Beans
22 Beef Stew
Mashed Potato
Mixed Vegetables
23 Cod
Wild Rice Blend
Sweet Potato
27 Chicken A La King
Mashed Potato
Country Blend Vegetables
11
Richland County Transit Schedules for
FEBRUARY 2017 — APRIL 2017
Southeast Senior Services offers rides from surrounding towns into Wahpeton monthly. To Schedule a ride call 642-5746 at least 2 days in advance. Hours spent in Wahpeton will be between 10:00 a.m. to 2:30
p.m. unless all riders are done earlier. It is best if you schedule any medical appointments between the hours of 10 a.m. and 1 p.m. if possible. The cost for these rides is $4.00 per person.
Fairmount/Hankinson/Lidgerwood Christine/Walcott/Colfax
Wyndmere/Mooreton Abercrombie
February 13 & 27 February 23
March 13 & 27 March 23
April 10 & 24 April 27
PICK UP TIMES FOR RICHLAND COUNTY TRANSIT
Farimount 8:40 Hankinson 9:00 Lidgerwood 9:15
Wyndmere 9:30 Mooreton 9:45 Christine 8:45
Walcott 9:00 Colfax 9:15 Abercrombie 9:30
Fargo Transportation Info
Southeast Senior Services provides transportation to Fargo on the 1st, 2nd and 3rd Thursdays. Hours spent in Fargo will be between 10:00 a.m. to 3:00 p.m. unless all riders are done earlier. It is best if you
schedule any medical appointments between the hours of 10:00 and 2:00. Cost for these rides is $6.00 per person if they pick you up at the Senior Center in your town or $7.00 per person if they pick you up
at your home. The routes will be as follows:
Fargo North Run Fargo South Run Fargo Run
1st Thursday of Each Month 2nd Thursday of Each Month 3rd Thursday of Each Month
Wahpeton, Abercrombie, Wahpeton, Fairmount Wahpeton, Fairmount, Hankinson
Mooreton, Christine, Hankinson, Lidgerwood Lidgerwood, Wyndmere, Mooreton
Walcott, Galchutt Wyndmere, Colfax Abercrombie, Colfax, Christine
Walcott, Galchutt
To schedule a ride on one of our Fargo runs and to check on pick up times
please call 642-5746 at least 2 days in advance.
* Please note….There have been route and pick up time changes.