Signs There May Be A Problem With Your Pregnancy

Making your pregnancy a joyful time for you and a healthy one for your baby involves many things. Itcan be made easy using these practical tips. Look for things that work best for you and try to enjoythis blessed time.

Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. A consistentroutine helps prepare your body for sleep, making it easier to go to sleep when it's time. Relaxingthings, such as a book, a warm bath or a massage, can be very conducive to sleep.

When pregnant, you should eat roughly 300-500 additional calories per day. The baby needs thisextra nutrition, and now is certainly not the time to be counting calories. For your extra calories eathealthy foods like fruits and vegetables.

If you have pets such as a cat, havesomeone else do the litter box changing.Litter and cat feces are both harmful to awoman and her unborn child. Havesomeone else clean it, like a spouse,neighbor, or friend.

Eating a series of smaller mealsthroughout the day is an excellent way tostave off nausea in your first trimester. Ifyour stomach is never empty, it decreasesthe chances of it becoming upset. Eat healthy, light fare as well, like salads. Lean meats, vegetablesand fresh fruit do wonders.

Pregnancy comes with lots of cravings; it's not always the best idea to follow through with them.Your child has nutritional needs as well. Giving into cravings won't do anything to fulfill your child'sneeds, so be sure to follow a healthy diet.

Cease changing cat litter if you're pregnant. Pregnant women should avoid changing a litter boxbecause of the risk of receiving toxoplasmosis. Cats could pass toxoplasmosis to you and your baby.This could lead to a miscarriage or defects.

Invest in a body pillow to support your growing belly at night. Pregnancy pillows that hug yourentire body can be purchased at a wide variety of stores. You can always use a pillow you alreadyhave for support. Try sleeping with a pillow under your one knee and your stomach.

Prior to retiring every evening, do some leg stretches to avoid cramping while you sleep. Most everypregnant woman will experience a leg cramp at least one night while pregnant. It's a good idea tostretch before bed to prevent this problem.

It is advised that pregnant women wear sports bras. They will provide more support for yourbreasts, and help to ease some aches and pains. It is also a good idea to avoid wearing constrictingundergarments. It can cut off oxygen to the baby and also cause discomfort for you.

Avoid sitting for long periods of time. Swollen ankles and feet are common among pregnant women,especially at the end of a long day. This is due to the strain on the circulation in your lower bodyduring pregnancy. Swelling is made worse when you have to stay seated for extended periods oftime, such as for a long car drive or a desk job. Swelling can be reduced by sleeping on the left sideof your body, raising your feet and avoiding salty foods.

Follow a set schedule in the evening. Sleeping can sometimes be difficult during pregnancy and aroutine will make it easier to fall asleep. Be sure to schedule your evenings to be as calm andrelaxing as possible. Not having any drinks that contain caffeine after dinner and taking a warm bathor shower can help you fall asleep.

It's easy to have a stress-free and enjoyable pregnancy. Follow the suggestions you just read aboutto help you reduce stress and enjoy being pregnant. As these easy to apply tips show, you can taketime out to relax a little and rejoice in the miracle of your pregnancy.