Shitoryu Karate Do · PDF fileShitoryu Karate Do Syllabus 7th Kyu (Orange belt) Time...

Shitoryu Karate Do

Kyu & Dan Syllabuses

By: A.Tanzadeh of (Shitoryu Karatedo Cyber Academy) January 2006, Toronto, Canada

www.shitokai.com

Shitoryu Karate Do Syllabus

9th Kyu (White belt, black stripe) Time Requirement, 3 months

Tachi Kata (Stances) • Heisoku Dachi • Musubi Dachi • Heiko Dachi • Hachiji Dachi • Moto Dachi • Zenkutsu Dachi

Kihon (Basics)

• Moto Dachi & Zenkutsu Dachi o Mae te Zuki o Gyaku Zuki o Jodan Zuki o Gedan Barai o Chudan Yoko Uke o Yoko Uchi Uke o Jodan Age Uke o Ushiro Ashi Mae Geri

• Heisoku Dachi o Mae Geri

• Heiko Dachi & Hachiji Dachi o Chudan Zuki o Jodan Zuki o Gedan Barai o Chudan Yoko Uke o Yoko Uchi Uke o Jodan Age Uke

Ido Kihon (Moving Techniques) • Moto Dachi & Zenkutsu Dachi

o Oi Zuki o Gedan Barai o Yoko Uke o Chudan Uchi Uke o Age Uke

Ashi Sabaki (Footwork), (Tempo Hassoku)

• Ayumi Ashi (Stepping) • Mawari Ashi (Turning)

Kata (Form)

• Shiho Uke • Juni No Kata

Copyright 1999-2006 Shitokai.com. Shitoryu Karate Do Cyber Academy. All rights reserved



8th Kyu (Yellow belt) Time Requirement, 3 months

Tachi Kata (Stances) • Shiko Dachi • Neko Ashi Dachi

Kihon (Basics)

Ido Kihon (Moving Techniques) • Moto Dachi & Zenkutsu Dachi (Moving Forward)

• Hachiji Dachi o Uraken Uchi o Uraken Yoko Uchi o Hiji Yoko Uchi o Ushiro Hiji Ate o Mae Hiji Ate o Kentsui Uchi

• Shiko Dachi o Chudan Zuki o Jodan Zuki o Nido Zuki o Hiji Otoshi Ate o Chudan Hiji Ate o Gedan Barai (to the sides) o Shuto Gedan Barai (to the sides)

• Moto Dachi o Jodan Shuto Uchi o Shuto Yoko Uchi

• Moto Dachi o Mae Geri

o Oi Zuki o Oi Gyaku Zuki o Oi Mae Geri (Jun Mae Geri)

• Moto Dachi & Zenkutsu Dachi (Moving Forward & Backward & Backward in 45 degree)

o Gedan Barai o Yoko Uke o Chudan Uchi Uke o Age Uke

• Shiko Dachi (Moving Forward & Backward & Backward in 45 degree)

o Gedan Barai o Chudan Uchi Uke o Shuto Gedan Barai

Renzoku Kihon (Combination Techniques) • Moto Dachi & Zenkutsu Dachi

o Mae te Zuki, Gyaku Zuki o Gedan Barai, Gyaku Zuki o Yoko Uke, Gyaku Zuki o Chudan Uchi Uke, Gyaku Zuki o Age Uke, Gyaku Zuki



8th Kyu (Yellow belt) Continue…

Renzoku Ido Kihon (Combination Moving Techniques) • Moto Dachi & Zenkutsu Dachi

o Gedan Barai, Gyaku Zuki o Yoko Uke, Gyaku Zuki o Chudan Uchi Uke, Gyaku Zuki o Age Uke, Gyaku Zuki

• Moto Dachi & Zenkutsu Dachi (Moving Forward & Backward & Backward in 45 degree)

o Gedan Barai, Gyaku Zuki o Yoko Uke, Gyaku Zuki o Chudan Uchi Uke, Gyaku Zuki o Age Uke, Gyaku Zuki

• Shiko Dachi o Gedan Barai, switch to Zenkutsu Dachi and execute Gyaku Zuki o Chudan Yoko Uke, switch to Zenkutsu Dachi and execute Gyaku Zuki o Chudan Uchi Uke, switch to Zenkutsu Dachi and execute Gyaku Zuki

Kata (Form) • Hiji Ate Go Ho • Heian Nidan

Kumite (Sparring) • Yakusoku Kihon Kumite or Kihon Ippon Kumite (pre-arranged basic sparring)

o Gedan Barai, Gyaku Zuki Yoko Uke, Gyaku Zuki Age Uke, Gyaku Zuki


7th Kyu (Orange belt) Time Requirement, 3 months

Kihon (Basics)

Ido Kiho

• Hachiji Dachi o Hiji Yoko Uchi o Ushiro Hiji Ate o Mae Hiji Ate o Kentsui Uchi

• Neko Ashi Dachi o Shuto Chudan Uke o Chudan Yoko Chudan Uke o Chudan Uchi Uke o Mae Ashi Mae Geri o Mae Ashi Mawashi Geri

• Mo

• Ha

Renzoku

Renzoku

Ashi Sab• Ma• Us

Tenshin• Na• Sh

Kata (Fo• He

Kumite • Ya

• Ka

• Ho

to Dachi o Otoshi Uke o Mae Ashi Mawashi Geri o Ushiro Ashi Mawashi Geri

chiji Dachi o Yoko Geri

n (Moving Techniques) o Zenkutsu Dachi Gedan Barai, Moving Forward on Moto Dachi Oi Zuki -> Back to Zenkutsu Dachi Gedan Barai o Zenkutsu Dachi Yoko Uke, Moving Forward on Moto Dachi Oi Zuki -> Back to Zenkutsu Dachi Yoko Uke o Zenkutsu Dachi Uchi Uke, Moving Forward on Moto Dachi Oi Zuki -> Back to Zenkutsu Dachi Uchi Uke o Zenkutsu Dachi Age Uke, Moving Forward on Moto Dachi Oi Zuki -> Back to Zenkutsu Dachi Age Uke

Kihon (Combination Techniques) o From Yoi Position (Hachiji Dachi) Neko Ashi Dachi Shuto Uke, Mae Ashi Mae Geri -> back to yoi position o From Yoi Position (Hachiji Dachi) Neko Ashi Dachi Chudan Yoko Uke, Mae Ashi Mae Geri -> back to yoi

position o Moto Dachi Gedan Barai, Zenkutsu Dachi Gyaku Zuki o Moto Dachi Yoko Uke, Zenkutsu Dachi Gyaku Zuki o Moto Dachi Uchi Uke, Zenkutsu Dachi Gyaku Zuki o Moto Dachi Age Uke, Zenkutsu Dachi Gyaku Zuki

Ido Kihon (Combination Moving Techniques) o Neko Ashi Dachi Yoko Uke, Ushiro Ashi Mae Geri, landing on Moto Dachi Oi Zuki o Neko Ashi Dachi Shuto Chudan Uke, Mae Ashi Mae geri (Moving Forward & Backward & Backward in 45

degree)

aki (Footwork), (Tempo Hassoku) e Sugi Ashi hiro Sugi Ashi

Happo gashi Uke, Zenkutsu Dachi Gyaku Zuki (To the Front “Mae”) iko Dachi Chudan Uchi Uke, Uraken Uchi (To the back “Ato” or “Ushiro”)

rm) ian Shodan

(Sparring) kusoku Kihon Kumite Or Ippon Kumite (pre-arranged basic sparring) o Gedan Barai, Gyaku Zuki Yoko Uke, Gyaku Zuki Age Uke, Gyaku Zuki

ta Bunkai o Heian Nidan

kei Kumite o Heian Nidan



Copyright 1999-2006 Shit

6th Kyu (Green belt) Time Requirement, 3 months

Kihon (Basics)

Renzoku Ido Kihon (Combination Movin

•

•

• Mo• Shiko Dachi o Chudan Hiji Uke o Ni no Ude Uke o Gedan Kote Uke

o Moto Dachi Ushiro Ashi Mae GeJodan

o Moto Dachi Ushiro Ashi Mae GeJodan

o Moto Dachi Mae Ashi Mae Geri o Moto Dachi Mae Ashi Mae Geri

Jodan o Moto Dachi Mae Ashi Mawashi

Geri Jodan, Gyaku Zuki o Neko Ashi Dachi Chudan Yoko U

Oi Zuki o Moto Dachi Ushiro Ashi Oi Mae

• Shiko Dachi (Moving Forward & Movin

o Gedan Barai, switch to Zenkutso Chudan Uchi Uke, switch to Zeno Shuto Gedan Barai, switch to Z

Ashi Sabaki (Footwork), (Tempo Hassoku)• Ayumi Ashi Mae Naname • Ayumi Ashi Ushiro Naname • Sugi Ashi Mae Naname • Sugi Ashi Ushiro Naname • Mae Yori Ashi • Ushiro Yori Ashi • Fumikae Ashi

Tenshin Happo • Nagashi Uke, Zenkutsu Dachi Gyaku Zu• Shiko Dachi Chudan Uchi Uke, Uraken U• Neko Ashi Dachi Shuto Uke, Mae Ashi M

Kata (Form) • Heian Sandan

to Dachi o Furi Zuki o Chudan Shotei Uke o Mae Ashi Mawashi Geri

okai.com. Shitoryu Karate Do Cyber Academy. A

g Techniques) ri Chudan, Back to Moto Dachi, with th

ri Chudan, Back to Moto Dachi, with th

Chudan, Back to Moto Dachi, with the Chudan, Back to Moto Dachi, with the

Geri Chudan, Back to Moto Dachi, with

ke, Mae Ashi Mae Geri Chudan, Ushiro

Geri, Back to Moto Dachi, with the sam

g Backward) u Dachi, Gyaku Zuki kutsu Dachi, Gyaku Zuki

enkutsu Dachi, Gyaku Zuki

ki (Mae) chi (Ushiro) ae Geri (Ushiro Naname)

Hachiji Dachi o Ushiro Furi Zuki

Neko Ashi Dachi o Mae Ashi Mawashi Geri

ll rights reserved

e same leg Ushiro Ashi Oi Mae Geri

e same leg Ushiro Ashi Oi Mawashi Geri

same leg Ushiro Ashi Oi Mae Geri Jodan same leg Ushiro Ashi Oi Mawashi Geri

the same leg Ushiro Ashi Oi Mawashi

Ashi Oi Mae Geri Chudan, Moto Dachi

e leg Ushiro Ashi Oi Mawashi Geri



6th Kyu (Continue)

Kumite (Sparring) • Yakusoku Kihon Kumitei • Nihon Kumite

o Gedan Barai Age Uke Gyaku zuki o Gedan Barai on Shiko Dachi Yoko Uke on Moto Dachi Gyaku Zuki

• Kata Bunkai o Heian Shodan

• Hokei Kumite o Heian Shodan



5th Kyu (Blue belt) Time Requirement, 3 months

Kihon (Basics)

• Moto Dachi & Zenkutsu Dachi o Gedan Kosa Uke o Jodan Kaishu Kosa Uke o Hiji Sasae Uke o Yoko Barai

Tachi Kata (Stance) o Kosa Dachi o Naifanchi Dachi

Ido Kihon (Moving Techniques) • Naifanchi Dachi Yoko Gamae

o Yoko Geri to the side moving sideward with Kosa Ashi

Renzoku Kihon (Combination Techniques) o Neko Ashi Dachi Shuto Chudan Uke, Mae Ashi Mae Geri, landing on Moto Dachi Gyaku Zuki o Neko Ashi Dachi Chudan Yoko Uke, Mae Ashi Mae Geri, landing on Moto Dachi Gyaku Zuki o Neko Ashi Dachi Shuto Chudan Uke, Mae Ashi Jodan Mawashi Geri, landing on Moto Dachi Gyaku Zuki

Renzoku Ido Kihon (Combination Moving Techniques) o Moto Dachi, Mae Ashi Mae Geri Chudan, Ushiro Ashi Oi Mae Geri, landing on Moto Dachi Oi Zuki o Moto Dachi, Mae Ashi Chudan Mawashi Geri, Ushiro Ashi Oi Mawashi Geri Jodan, landing on Moto Dachi

Gyaku Zuki o Moto Dachi, Mae Ashi Chudan Mae Geri, Ushiro Ashi Oi Yoko Geri, landing on Moto Dachi Gyaku Zuki o Moto Dachi, Ushiro Ashi Mae Geri, Ushiro Ashi (Same leg) Oi Mawashi Geri, Gyaku Zuki on Moto Dachi o Moto Dachi, Ushiro Ashi Oi Mae Geri, Ushiro Ashi same leg Oi Mawashi Geri, followed by Ushiro Ashi Oi Yoko

Geri, landing on Moto Dachi Gyaku Zuki

Ashi Sabaki (Footwork), (Tempo Hassoku) • Hiraki Yose Ashi • Hiraki Kosa Ashi • Okuri Ashi • Tobi Ashi

Tenshin Happo • Nagashi Uke, Zenkutsu Dachi Gyaku Zuki (Mae) • Shiko Dachi Chudan Uchi Uke, Uraken Uchi (Ushiro) • Neko Ashi Dachi Shuto Uke, Mae Ashi Mae Geri (Ushiro Naname) • Shiko Dachi Chudan Uchi Uke, Chudan Zuki (Mae Naname) • Shiko Dachi, Ni no Ude Uke or Gedan Kote Uke, Zenkutsu Dachi, Gyaku Zuki (applying to the sides) • Shiko Dachi Chudan Shotei Uke, Chudan Zuki

Kata (Form) • Heian Yondan



5th Kyu (Continue)

Kumite (Sparring) • Uchi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae) • Kata Bunkai

o Heian Sandan • Hokei Kumite

o Heian Sandan • Shiai Kumite (Point Sparring)


4th Kyu (Purple belt) Time Requirement, 3 months

Kihon (Basics)

• Moto Dachi o Ashi Barai

• Heisoku Dachi & Moto Dachi o Ushiro Geri

Tachi Kata (Stance) o Uki Ashi Dachi o Kokutsu Dachi

Renzoku Kihon (Combination Techniques) o Moto dachi Chudan Gamae, Mae Geri to the front, Yoko Geri to the side (with one leg) o Moto Dachi Chudan Gamae, Mae Geri to the front, Mawashi Geri to the front (with one leg) o Moto Dachi Chudan Gamae, Mae Geri to the front, Ushiro Geri to the back(with one leg)

Renzoku Ido Kihon (Combination Moving Techniques) o Moto Dachi Chudan Gamae, Ushiro Ashi Oi Mae Geri, Ushiro Ashi Oi Mawashi Geri, Moto Dachi Oi

zuki(stepping forward) o Neko Ashi Dachi Chudan Yoko Uke, Ushiro Ashi Mae Geri landing on Moto Dachi Chudan Oi Zuki o Neko Ashi Dachi Chudan Shuto Uke, Mae Ashi Yoko Gari to the front landing on Moto Dachi Chudan Gyaku

Zuki

Ashi Sabaki (Footwork), (Tempo Hassoku) • Tobi Ashi

Tenshin Happo • Nagashi Uke, Zenkutsu Dachi Gyaku Zuki (Mae) • Shiko Dachi Chudan Uchi Uke, Uraken Uchi (Ushiro) • Neko Ashi Dachi Shuto Uke, Mae Ashi Mae Geri (Ushiro Naname) • Shiko Dachi Chudan Uchi Uke, Chudan Zuki (Mae Naname) • Shiko Dachi, Ni no Ude Uke or Gedan Kote Uke, Zenkutsu Dachi, Gyaku Zuki (applying to the sides)

Kata (Form) • Heian Godan • Juroku


o Heian Yondan • Hokei Kumite

o Heian Yondan • Shiai Kumite (Point Sparring)



3rd Kyu (Brown belt) Time Requirement, 3 months

Kihon (Basics)

• Mo

Tachi Ka

Renzoku

Renzoku

Tenshin• Na• Sh• Ne• Sh• Sh

Kata (Fo• Na• Ao• Sa• Sh

Kumite • Uc• Ka

• Ho

• Sh

to Dachi o Ura Mawashi Geri o Ushiro Ura Mawashi Geri o Fumi Komi

ta (Stance) o Sagi Ashi Dachi o Sanchin Dachi o Fukai Zenkutsu Dachi

Kihon (Combination Techniques) o Moto Dachi Chudan Gamae, Mae Geri to the front, Yoko Geri to the side, Ushiro Geri to the back(with one

leg) o Moto Dachi Chudan Gamae, Mae Geri to the front, Yoko Geri to the side, Mawashi Geri to the front(with one

leg) o Moto Dachi Chudan Gamae, Ushiro Ashi Oi Yoko Geri to the front, turning and executing Ushiro Geri landing

on Moto Dachi

Ido Kihon (Combination Moving Techniques) o Moto Dachi Chudan Gamae, Mae Ashi Mawashi Geri Chudan, Ushiro Ashi Oi Mae Geri, Ushiro Ashi Oi Yoko

Geri, landing on Moto Dachi Gyaku Zuki

Happo gashi Uke, Zenkutsu Dachi Gyaku Zuki (Mae) iko Dachi Chudan Uchi Uke, Uraken Uchi (Ushiro) ko Ashi Dachi Shuto Uke, Mae Ashi Mae Geri (Ushiro Naname) iko Dachi Chudan Uchi Uke, Chudan Zuki (Mae Naname) iko Dachi, Ni no Ude Uke or Gedan Kote Uke, Zenkutsu Dachi, Gyaku Zuki (applying to the sides)

rm) ifanchi Shodan yagi nchin insei Ni

(Sparring) hi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae) ta Bunkai o Heian Godan o Juroku

kei Kumite o Heian Godan

iai Kumite (Point Sparring)



2nd Kyu (Brown belt, one white stripe) Time Requirement, 4 months

Renzoku Ido Kihon (Combination Moving Techniques) • Moto Dachi Chudan Gamae, Mae Ashi Mawashi Geri Chudan, Ushiro Ashi Oi Mae Geri, Ushiro Ashi Oi Yoko Geri,

landing on Moto Dachi Gyaku Zuki • Moto Dachi Chudan Gamae, Mae Ashi Mawashi Geri Chudan, Ushiro Ashi Oi Mae Geri, Ushiro Ashi Oi Mawashi Geri,

landing on Moto Dachi Gyaku Zuki • Moto Dachi Chudan Gamae, Mae Ashi Mae Geri Chudan, Ushiro Ashi Oi Yoko Geri, following with Ushiro Geri landing

on Moto Dachi Gyaku Zuki • Neko Ashi Dachi Chudan Yoko Uke, Ushiro Ashi Mae Geri put it back to Zenkutsu Dachi and with left hand Jodan Age

Uke, then forward to Moto Dachi Oi Zuki


Kata (Form) • Bassai Dai • Koshokun Dai • Matsukaze • Shinsei


o Heian Godan o Naifanchi Shodan

• Shiai Kumite (Point Sparring)



1st Kyu (Brown belt, two white stripes) Time Requirement, 4 months

Renzoku Kihon (Combination Techniques) • Moto Dachi Chudan Gamae kicking with one leg

o Mae Geri to the front o Yoko Geri to the side o Mawashi Geri to the front

Renzoku Ido Kihon (Combination Moving Techniques) • Moto Dachi & Zenkutsu Dachi (stepping forward & stepping backward)

o Gendan Barai Gyaku Zuki, Chudan Yoko Uke Gyaku Zuki, Chudan Uchi Uke Gyaku Zuki, Jodan Age Uke Gyaku Zuki

• Neko Ashi Dachi Chudan Shuto Uke, Mae Ashi Mae Geri (stepping forward & stepping backward)


Kata (Form) • Seienchin • Jitte • Jion


o Bassai Dai • Shiai Kumite (Point Sparring)




Sho Dan Ho (Black belt) Time Requirement, 4 months



Renzoku Ido Kihon (Combination Moving Techniques) o Neko Ashi Dachi Shuto Chudan Uke, Mae Ashi Mawashi Geri Jodan, Ushiro Ashi Yoko Geri to the front,

stepping forward and execute Oi Zuki on Moto Dachi

Kata (Form) • Shitei Kata

o Bassai Dai o Seienchin

• Optional Katas o Matsumura Ha Rohai o Jiin

Kumite (Sparring) • Uchi Komi (Yakusoku Jyu Ippon Kumite) (Pre-arranged sparring in Jyu Gamae) • Kata Bunkai

o Bassai Dai • Shiai Kumite (Point Saprring) • Hokei Kumite

o Heian Shodan to Godan (Will be at the D scretion of the examiner) i

*Mandatory

• Optional katas will be at the discretion of the examiner


Sho Dan (Black belt 1st Dan)



Renzoku Ido Kihon (Combination Moving Techniques) o Neko Ashi Dachi Chudan Yoko Uke, Mae Ashi Mae Geri, Ushiro Ashi Mawashi Geri, landing on Moto Dachi

Gyaku Zuki o Neko Ashi Dachi Shuto Chudan Uke, Mae Ashi Yoko Geri to the front, landing on Moto Dachi Gyaku Zuki



• Shuri Kata o Jitte o Itosu Rohai Shodan o Naifanchi Nidan

• Naha Kata o Seisan o Shinpa

• Optional Katas o Juroku o Niseishi o Aoyagi o Myojo o Shinsei



• Shiai Kumite (Point Sparring) • Hokei Kumite


*Mandatory

• One Shuri Kata and One Naha Kata ( Choose one kata for the bunkai ) • Optional katas will be at the discretion of the examiner



Ni Dan (Black belt 2nd Dan)


o Mae Geri to the front o Yoko Geri to the side o Ushiro Geri to the back o Mawashi Geri to the front

• Hidari Moto Dachi Chudan Gamae o Migi Ushiro Ashi Mawashi Geri, Hidari Ushiro Ura Mawashi Geri, ending with the opposite guard.

Renzoku Ido Kihon (Combination Moving Techniques) o Neko Ashi Dachi Shuto Chudan Uke, Mae Ashi Mawashi Geri Jodan, Ushiro Ashi Yoko Geri to the front,

stepping forward and execute Oi Zuki on Moto Dachi Kata (Form)

• Shitei Kata o Koshokun Dai o Seipai

• Shuri Kata o Jion o Wanshu o Itosu no Rohai Nidan

• Naha Kata o Saifa o Shisochin

• Optional Katas o Matsukaze o Matsumura Ha Rohai o Tensho


o Koshokun Dai o Seipai

• Shiai Kumite (Point Saprring) • Hokei Kumite


*Mandatory




San Dan (Black belt 3rd Dan)


o Mae Geri to the front o Yoko Geri to the side o Ushiro Geri to the back o Mawashi Geri to the front

• Hidari Moto Dachi Chudan Gamae o Migi Ushiro Ashi Mawashi Geri, Hidari Ushiro Ura Mawashi Geri, ending with the opposite guard.

Kata (Form)

• Shitei Kata o Matsumura Ha Bassai o Koshokun Sho

• Shuri Kata o Itosu no Roahi Sandan

• Naha Kata o Kururunfa o Sanseiru o Nipaipo

• Optional Katas o Shinpa o Tomari no Bassai o Niseishi

Kumite (Sparring) • Kata Bunkai

o Matsumra Ha Bassai o Matsumur Ha Rohai o Koshokun Sho

• Shiai Kumite (Point Saprring) • Hokei Kumite


Uke no Go Gensoku o Tenshin - Kusshin – Rakka - Hangeki - Ryusui

*Mandatory





Yon Dan (Black belt 4th Dan)

Thesis (Handed in two weeks before test. Choose from the topics listed below) • Topics

o Speed Training o Power & Endurance o Aerobic & Anaerobic o Physical & Mental Aspects in Karate o Karate and Children o Karate and Adults o Scientific aspects of Karate o Physiology of Energy o Kata vs. Kumite and their relationships o Sport Karate o Karate Techniques o Zen and Spirituality in Martial arts o Metaphysics and Karate o Karate in real life o Bunkai vs. Kumite

Uke no Kaisetsu o Kote Uke, Kosa Uke, Sashite, Uke Nagashi, Mawashi Uke, Sasae Uke, Heiko Uke, Osae Uke, Kuri Uke, Kakete

Uke, Nino Ude Uke, Sukui Uke




• Shuri Kata o Shiho Koshokun o Chnitei

• Naha Kata o Seisan o Seipai o Sanseiru

• Optional Katas o Nipaipo o Sochin o Naifanchi Sandan

Kumite (Sparring) • Jyu Kumite ( Free Sparring ) • Kata Bunkai


• Shiai Kumite ( Point Sparring ) • Hokei Kumite


*Mandatory




Go Dan (Black belt 5th Dan)

Thesis (Handed in two weeks before test. Choose from the topics listed below) • Topics

o Speed Training o Power & Endurance o Aerobic & Anaerobic o Physical & Mental Aspects in Karate o Karate and Children o Karate and Adults o Scientific aspects of Karate o Physiology of Energy o Kata vs. Kumite and their relationships o Sport Karate o Karate Techniques o Zen and Spirituality in Martial arts o Metaphysics and Karate o Karate in real life o Bunkai vs. Kumite

Uke no Kaisetsu o Kote Uke, Kosa Uke, Sashite, Uke Nagashi, Mawashi Uke, Sasae Uke, Heiko Uke, Osae Uke, Kuri Uke, Kakete

Uke, Nino Ude Uke, Sukui Uke




• Shuri Kata o Chinto o Gojushi Ho o Bassai Sho

• Naha Kata o Suparinpei o Shisochin o Kururunfa

• Optional Katas o Unsu o Sochin o Chatanyara Kushanku

Kumite (Sparring) • Kata Bunkai


• Shiai Kumite (Point Sparring) • Jyu Kumite (Free Sparring) • Hokei Kumite


*Mandatory


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