SHIFT Lab Wellbeing 12 Week ‘Motivate For Change’ Program

A New Way to Work & Live Forward 2016

1 VISION

Creating a personal Wellbeing Vision Statement, developing a roadmap towards that vision, whilst

incorporating the 5 Pillars of Wellbeing.

Movement/Exercise

Sleep

Mindfulness

Emotions

Nutrition

The ‘Motivate for Change’ Wellbeing program

Creating small shifts for incredible life change

Incorporating a 3 or 5 day Wellness Retreat at the Golden Door Hunter Valley NSW.

Personal Wellbeing mentor/coach to work with you each week.

2 12 WEEK PROGRAM OUTLINE

Week 1 Initial Set Up

Overview the ‘Motivate for Change’ 12 Week program.

Set the expectations and outcomes.

Provide a Physical Workbook/Journal for the 12 weeks

SHIFT Lab Coach will conduct one to one VISION sessions with each participant. Establishing a personal

achievable SHIFT goal for the 12 week program.

Week 2 Golden Door Elysia Wellness Retreat or Coaching Session

3 or 5 Day Corporate Wellness ‘Motivate for Change’ Program

WELLNESS PROGRAM INCLUSIONS in the Golden Door Health and Wellness Program

Health & Wellness assessment on arrival

Exercise programs & group activities

Tailored sessions to reinforce your personal Wellbeing Vision

Full use of world-class retreat facilities

One or two bedroom accommodation

All nutritious meals, including morning & afternoon teas

At the end of the retreat (prior to departing back to normal life) the SHIFT Lab coach will

provide a ‘Check In’ One on One Coaching Session, allowing participants to make any changes

to their original VISION statement from previous week.

Week 3-12 Weekly Mentor Sessions and Wellbeing Webinars

30 min Coaching Session One on One with each participant

These sessions are designed for each person to check in with their Vision Plan, acknowledge any

roadblocks, and provide strategies to enable them to change course if required. A 12 week journal will

be provided to each participant to allow them to express their journey on a daily weekly basis.

3 MOTIVATE FOR CHANGE WELLBEING PROGRAM: OUTCOMES FOR

PARTICIPANTS

Focusing on whole wellbeing

Creating a ‘SHIFT’ Vision for participants that is achievable over the 12 weeks.

NEW THINKING in Mind & Body

Creating better work and life OUTCOMES

Feeling more EFFECTIVE each day and in life.

Understanding that everything is CONNECTED for true Wellbeing.

4 PRICING PACKAGES

Total Price (No Retreat) $2495

Total Price (3 Day Retreat) $3950

Total Price (5 Day Retreat) $5450

Pricing Includes

12 Week Mentoring One to One Program

Optional 3 or 4 Day Immersion Wellness Retreat at the Golden Door Hunter Valley NSW

A series of Wellbeing Webinar Workshops