Set Records...Vertical Standing Sit & BFS 20 Yard I 40 Yard Jump 1 Long Jump Reach Dot Drill i Speed...
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Set Records
Transcript of Set Records...Vertical Standing Sit & BFS 20 Yard I 40 Yard Jump 1 Long Jump Reach Dot Drill i Speed...
Set Records
BOX SQUAT ar squat variations
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Bigger Faster Stranger • Set-Rep Logbook
TOWEL BEHICH or bench variations
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Set Records POWER CLEAN
Hep Records POWER CLEAN
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You wVl notice the rep records go to only 5 reps on the Power Clean and the Deadlift. Doing extra reps on these two lifts could cause an inju-ry especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.
Do You Want To Win?Then Record All Lifts Accurately!
Set Records HEX BAH or aeadlift
HEX BAR or cleacllift
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You will notice the rep records go toespecially to the lower back, Asfati,
only 5 reps on the Power Clean and the Deadlift. Doing extra reps on these two lifts could cause an injuryigue sets in, chance for muscle spasms and incorrect lifting techniques increase.
To win, you must break 8 or more set and/or reprecords per week! Do it and you'll be breaking
more than 400 personal records per year!
Set Records PARALLEL SQUAT
PARALLEL SQUAT
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9 Weigh!
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Set Records
BENCH PRESS
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AUXILIARY LIFT RECORDS
PERFORMANCE RECORDS
Vertical Standing Sit & BFS 20 Yard I 40 YardJump 1 Long Jump Reach Dot Drill i Speed 1 Speed
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Bigger Fnster Stronger • Set-Rep Logbook
RECORD CHARTOn a scale of one to ten, Be An 11! A true 11 breaks eight or more Set, Rep or Auxiliary records per week. This page is torecord the total number of Set, Rep or Auxiliary records broken each week. Since week one is set to establish scores youwon't break any records during week one. How to use the chart: When you break a record simply make a mark and at theend of the week calculate your total records broken for the entire week.
~ii/i/
TOTAL RECORDS BROKEN
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