SEPTEMBER THROUGH DECEMBER Fall Semester...From The Elephant's Trunk, Stormville Flea Market, and...

2019Fall Semester

SEPTEMBER THROUGH DECEMBER

Hello and thank you for your interest in Watermark University!

The foundation of Watermark University (WU) is to provide meaningful opportunities to

learn, teach and grow, resulting in a life of overall well-being. Research shows that

learning and keeping our mind active and sharp supports healthy aging.

At Watermark Retirement Communities® we are committed to encouraging our

residents and associates to lead balanced lives, full of meaning and purpose, grounded

in self-awareness and infused with curiosity. Our Watermark University courses help

achieve this goal.

By focusing on the Seven Dimensions of Well-being: Physical, Social, Intellectual,

Spiritual, Emotional, Environmental, and Vocational we offer the opportunity to achieve

a balanced life and we see the benefits across the country in every class, every day.

Sincerely,

Cindy McGuire

Cindy McGuireDirector of Living Well/Director of Fitness

Town Center

COURSES FACULTY DAY AND TIME LOCATION

Antiques Roadshow Mary-Jo Vincent Monthly on a Monday• 3:00 PM Main Lounge

From The Elephant's Trunk, Stormville Flea Market, and Brimfield Flea Market on the television programFlea Market Flip, Mary Jo visits them all during her free time on weekends. Each month she will bring insome of her treasures. Find out where she found them, the deal she got, and guess how much they areworth!

Attracting Birds by theSeason

Ken Elkins, AudubonCenter at

Bent of the River

September 13th • 11:00 AM Auditorium

Having a bird-friendly yard can make for a beautiful view. While most people think immediately of birdfeeders to attract birds, we'll also discuss how enhancing your garden with native plants can attract birdsand provide sustenance throughout the seasons.

Bible Talk Reverend David Rowe 1st & 3rd Thursdays ofthe Month • 3:30 PM Interfaith Chapel

Join Reverend David Rowe for these interactive, spiritual discussions where we review Biblical stories anddiscuss how they relate to our lives today. All are welcome to attend and participate in thisthought-provoking class.

Brain Fitness Kathleen Quinn, R.N. 2nd Thursday of theMonth • 3:00 PM Auditorium

Join Kathy as she engages you in a variety of fun activities to nurture a healthy brain such as trivia andword games as well as problem solving skills, language, memory, train of thought and more.

Creative Crafts Kayti Meehan 1st & 3rd Tuesday ofthe Month • 1:30 PM Creative Art Studio

A craft is a product of the mind and is a learned ability which is acquired by regular practice. When you arecreating you are using your mind and it is proven to help reduce anxiety, feelings of isolation and bringabout a general feeling of happiness. Join Kayti's creative crafts and make something new each month!

Town Center


Common Coqui Jose Sanchez Wednesday,October 23rd • 1:30 PM Auditorium

The common coquí or coquí is a frog endemic to Puerto Rico. The species is named for the loud call themales make at night. This sound serves two purposes. "CO" serves to repel males and establish territorywhile the "KEE" serves to attract females. Jose will demonstrate how this tiny frog can make a big sound.

Culinary FoodDemonstration by our

Chefs

Pradheep ShankarMichael Stevens

Sripal Redy Alugubelly

All Demonstrations are at2:30 PM, Dates Below W Lounge

This semester we will be offering a variety of desserts made by our very own Dining Services Associates. Thursday, September 12th - Creme Brulee Thursday, October 10th - Pineapple Upside Down Cake Thursday, November 21st - Pumpkin Pie Thursday, December 17th - Holiday Cookies

Drawing What You See Mary-Jo Vincent Mondays • 1:30 PMFridays • 11:00 AM Creative Art Studio

Drawing is the foundation of any visual art form. You will be inspired to draw the world around you. Develop your natural talents, discover new ideas and improve your artistic skills. Drawing is an activity ofsearching and exploring, and it can be a very pleasant past-time. Materials provided. Beginners andaccomplished artists are welcome!

Eat Well to Live Well Candace Rodak Fridays • 2:00 PM Second Floor Lounge

A monthly discussion with the Watermark Registered Dietitian on various topics pertaining to dietand nutrition. One can expect to learn how to optimize their eating habits, strengthen their viewssurrounding food, and gain perspective on new health trends. Some discussions may include foodtastings. Septemer 27th - "An Apple a Day. . ." - All about Apples. October 25th - Pumpkin - What nutrients are found in pumpkin. November 22nd - Focus on Dairy. December 27th - Fad Diets: Facts and Myths.

Town Center


Fall FoliageKen Elkins, Audubon

Center atBent of the River

Friday, October 25th• 11:00 AM Auditorium

Fall Foliage in New England is truly a natural spectacle. The changing trees each September and Octoberare the focus of endless local forecasting and leaf lore. We'll dive into some of this lore and answer yourpressing questions: When will the leaves begin to change? Why did that tree turn first? Why are someleaves red while others are orange or yellow? Will the colors be more vibrant this year?

Film Noir Thrillers Frank DeStefano See Dates Below • 2:00 PM Auditorium

The Watermark series of Tuesday Film Noir Thrillers will continue this Fall with four gritty dramas from the40's and 50's. Frank DeStefano will continue to present these films that we often saw as the secondfeature on the Saturday double feature menu. September 17: High Sierra. A failed robbery finds Humphrey Bogart on the lam in this 1941 film directedby John Huston. Ida Lupino co-stars. Bogart’s success in this film led directly to his great roles in TheMaltese Falcon and Casablanca. 100 minutes.October 23: Call Northside 777. James Stewart stars in this 1948 film as a newspaperman who reluctantlyinvestigates the case of a convict who has already spent ten years in prison for the murder of a policeman.Richard Conte and some superb character actors appear in this very naturalistic film that was based on atrue story. 111 minutes.November 19: The Narrow Margin: Charles McGraw stars in this 1952 thriller as a police detectiveguarding a beautiful witness from mobsters on a cross country train trip. Marie Windsor, the dark lady offilm noir, co-stars. 71 minutes.December 10: The Killing: Sterling Hayden stars in this 1956 film as an ex-con who masterminds a fool-proof plan to rob the daily proceeds of a race track. Marie Windsor plays the femme fatale in this heistdrama directed by Stanley Kubrick. 85 minutes.

Great Courses: The Great Tours

England, Scotland andWales

John CalhounSecond and Fourth

Monday of each Month• 3:00 PM

Auditorium

This wide ranging tour introduces Britain's ancient and modern history and her great literacy and artistictraditions. It portrays the influences of Britain's powerful personalities and the legacy of the BritishEmpire. The first month classes will be held on Monday, September 16th and Monday, September 30th.

Town Center


Health & Wellness Marilyn Diamondstone &Josi Russell

Last Wednesday of EveryMonth • 3:30 PM Main Lounge

The path to well-being is one that many of us travel. In this class we will hear the latest in medicalbreakthroughs and share personal experiences and practices impacting you. Topics include diet, fitnessroutines and cognition. Join us to become a more educated advocate for your own sense of well-being.

HealthPRORehabilitation

Discovery SeriesHealthPRO Team First Monday of the

Month • 3:00 PM Auditorium

HealthPRO is rehabilitation that offers speech therapy, occupational therapy and physical therapy. Theyoffer monthly educational programs called the Discovery Series which have been developed to facilitateresidents staying healthier, more active and confident in their ability to enjoy life. These programs will beoffered in a variety of formats. September 9, 2019 - Hydration and You! October 7, 2019 - Falls and Balance November 4, 2019 - Health Jeopardy December 2, 2019 - When the Beat is Irregular: A-fib

History of the Pumpkin Marketing Associates Thursday, October 3rd• 2:00 PM W Lounge

Learn about the origin of the pumpkin and why it's called a pumpkin. Taste a few different recipes thathave pumpkin in them as we celebrate all the flavors of Fall from pumpkin spice bread to pumpkinflavored coffee!

Home Cinema Group:Foreign Film Review Westport Group

Saturdays,September 28th,

October 26th,November 23rd, and

December 21st • 7:30 PM

Auditorium

Calling all movie lovers! Join the Home Cinema Group of Westport as they bring you award winning filmsfrom around the country. After viewing the movie join in on the discussion reviewing techniques andsemiotics found throughout these films. Please refer to the weekly calendar for specific dates.

Town Center


Knit For Kids Mary Scoran Thursdays • 11:00 AM 4th Floor Lounge

This class offers the opportunity to give back to the children in our community by providing hand-craftedhats and mittens. Join the members of our knitting group as they put their hearts and souls into creatingover 500 hats and mittens. Each year the knitting group at The Watermark donates these items toBridgeport non-profit organizations which benefit children ages 5 -12. It doesn’t matter if you are anexpert knitter or someone who is just starting out. This group is open to both men and women.

Laughter Yoga Cindy McGuire

Meets Monthly on

Tuesdays • 3:00 PM

2nd Floor Lounge

Laughter may not only be the best medicine; it may also offer a way to improve memory. The act oflaughter – or simply enjoying some humor – increases the release of endorphin's and dopamine in thebrain, which provides a sense of pleasure and reward that may help the immune system function better. Come and find out how to laugh and reap the reward! Please refer to the weekly calendar for specificdates.

Make a Collage Mary-Jo Vincent Every Friday • 3:00 PM Creative Art Studio

Even people who think they can't draw can make a collage using magazine pictures and words. To begin,select only those images that appeal to you without questioning why you're attracted to each one. Placethem on a piece of cardboard and glue them down. It is an interesting experience to do this quietly with agroup of people and then tell the story of your collage. All collage materials are provided.

Mindful Yoga Kayti MeehanSue Kennedy

2nd & 4th Tuesdays • 12:30 PM Fitness Center

A class that unites the body and the mind. Movements are coordinated with a controlled breath, payingmind to the sensations in the body as we move, without judgment or expectations, respecting ourboundaries with self-compassion and kindness.

Mystery Lunch with Carol Carol Goncalves Friday, October 11th• 12:30 PM 10th Floor Lounge

This luncheon will be sure to have an element of surprise with an educational component that will intrigueyou. Registration is required. Please sign up in the Community Life Book which is found on the counteracross from the mailboxes on the first floor.

Town Center


Seated Barefoot Yoga Kayti Meehan Tuesday & Wednesdays• 9:00 AM Fitness Center

A half hour class that combines flowing yoga poses with static and dynamic movements all presented in achair.

Sociology Crash CourseIntroduction Victoria Hussain Monday, October 21st

• 2:00 PM Auditorium

Welcome to the introduction to the wonderful world of the study of Sociology - wherein we analyze thedevelopments, structures and general functioning processes of human society as a whole. Come join usto learn more about our society, and along the way maybe you will understand why some races, cultures,religions, and communities do the things they do, and what makes them think in a social manner.

Species on the Brink Ken Elkins, AudubonCenter of the River

Friday, November 8th• 11:00 AM Auditorium

Shrinking and shifting ranges could imperil nearly half of U.S. birds within this century. Audubon'sscientists are plotting a future for birds. Here is how they could survive.

Students for Life:A Troika of Wars in the

Persian GulfProfessor Marcie Patton

Fridays, October 11th,November 1st, and

December 6th • 10:30 AM

Auditorium

This series will examine three critical wars in the Persian Gulf: the Iran-Iraq War (1980-1988), the Gulf War(1990-1991), and the Iraq War (2003). It will survey and analyze trends in relations during each of thewars, and show how each war became a source of subsequent shifts in the regional balance of power. Events in the Persian Gulf today cannot be fully understood without examining how the dynamics andaftermaths of these wars led to the elevation of Iran to superpower status in the region.

Students for Life:American Gulag Mark Albertson Wednesday, September

11th • 10:30 AM Auditorium

The September American Gulag talk will feature the demise of Slavery due to the Civil War; but, after thewar and Reconstruction, the Black Man gets the right to vote with the 15th Amendment. However theinherent racism and White Supremacy see to such developments as the Ku Klux Klan, "Jim Crow" laws,attacks on the Black Man's right to vote . . . including lynchings. And so the Black will remain, despiteobvious gains since 1865, a Second Class citizen in a Nation which boasts of Consent of the Governed.

Town Center


Students for Life:Armchair Travelers

Elsa Cantor and Don Lamberty

Friday, September 13th,October 11th andNovember 15th

• 3:30 PM

Auditorium

These fun loving, enthusiastic retired educators have a passion for traveling. Elsa and Donenjoy sharing their adventures with you. They have presented programs on Sicily, Iceland, Israel, Turkey,and Vietnam. Come hear what their next adventure has been and will be.

Students for Life:Saudi Arabia: A History Mark Albertson

Wednesday, October23rd, November 11thand December 11th

• 10:30 AM

Auditorium

The Saudi Arabian series, starting in October, will seek to explain one of the most authoritarian regimes inthe world. From the founding of Islam, to the origins of the Saudi-Wahhab amalgamation in the 18thcentury, the formation of a family-run state mixed with an intolerant conservative strain of the Sunnivariety of Islam, has produced a religious-Fascist state in control of massive amounts of oil wealth whichenable this state to spread its religio political agenda on a global level.

Students for Life:Queen Victoria's

Granddaughters At TheCourt Of The Tsars

Mona Garcia

Wednesday,September 18th,

October 16th, andNovember 20th • 2:30

PM

Auditorium

"Russia I could not wish for any of you," Queen Victoria once said in reference to her Hessiangranddaughters, yet three of her granddaughters married into the Russian Imperial Family: PrincessElisabeth of Hesse-Darmstadt married Grand Duke Serge; Princess Alix of Hesse-Darmstadt married TsarNicholas II; Princess Victoria Melita of Saxe-Coburg-Gotha married Grand Duke Cyril. Please join us as weexplore the lives of these three granddaughters of Queen Victoria who should have heeded theirgrandmother's warning. Elisabeth of Hesse-Darmstadt, Grand Duchess Serge September 18, 2019 Alix of Hesse-Darmstadt, Empress of Russia October 16, 2019 Victoria Melita of Saxe-Coburg, Grand Duchess Cyril November 20, 2019

Town Center


Technology Time Sue Kennedy

Wednesday,September 11th,

October 9th,November 13th and

December 18th • 3:00PM

Second Floor Lounge

Learning about technology is beneficial for many reasons. It can be fun, exciting and very helpful sincemuch of what we do on a daily basis involves the use of technology such as the phone, ipad, ipod, kindleand so on. This class will cover basic knowledge. Use this time to learn, review and trouble shoot.

Wellness Series Sue Kennedy Tuesdays • 10:00 AM Second Floor Lounge

A special program with personalized support, encouragement, education, and accountability regardingyour health and happiness. Explore components of wellness and fitness along with strategies toincorporate them into daily life. Use newfound knowledge to improve or maintain a healthy, balancedmind, body and spirit. Physical strength, balance, flexibility and special Zen garden meditation will be partof this offering.

What is a CCRC?(Community Care

Retirement Community)Kristin Butler Dates & Times to be

Determined Auditorium

Kristin will discuss the levels of care at the community and how transitioning and supportive services canbe provided. What are “tiers” versus a-la-carte services. What does long-term care insurance cover?

Wine Travels Jon Haight Mondays • 2:30 PMSee Dates Below W Lounge

Would you like to travel on a wine trail without ever having to leave home? Jon Haight will take themystery out of wine. We will be exploring our very own wine trail here through our "Wine Travel" classes. Jon Haight will lead us through different countries, regions and local vineyards exploring the differencesbetween various ports. Spain June 10th America July 15th Pinot Family of Grapes August 12th

Town Center


Health Center


Wines of the Finger Lakes Kristin ButlerWednesdays • 3:00 PM

Specific Dates to beDetermined

W Lounge

Our Executive Director, Kristin Butler, is a native of upstate New York. Join her as she takes us on anexploration of wines from the Finger Lakes.

Yesterday's Headlines Robert Novak

Saturday, September14th, October 12th,

November 16th, and •2:30 PM

Auditorium

Yesterday's Headlines is a fun, unique trip down memory lane using original photographs from Bridgeportand the surrounding area taken from local newspapers. Local historian Rob Novak conducts completelynew presentations every month in a fun, interactive format. Please refer to the weekly for specific dates.

12 Months of Countries Mary-Jo Vincent Third Saturday of eachmonth • 2:00 PM Inn Lounge

Celebrate and honor a different country each month. Visit countries from the continents of SouthAmerica, Australia, Asia, Africa, Europe and North America. The next four months will be: September - France October - Greece November - Italy December - Canada

Health Center


Animal Embassy Animal EmbassyFriday, September 13thFriday, November 8th

• 2:00 PM

Springs LoungeInn Lounge

This educational and entertaining program will take participants around the world with a unique group ofrescued and adopted animals, representing diverse habitats. While exploring these habitats, we will alsodiscuss examples of animals that contribute to nature's symphony including song birds, chirping cricketsand chorus frogs. We will meet incredible live animal ambassadors such as South American Chinchillas,North American Spring Peepers or a Cuban Tree Frog, an African Sulcata Tortoise, an African Lovebird orAustralian Eclectus Parrot, an African Savannah Monitor and a Dumerils's Boa from Madagascar.

Art with Mary Mary Walsh Mondays • 11:00 AM Gardens

The art making process can soothe the mind. For individuals, art engages the senses and allows for self-expression. Art making activities include reflective drawing, painting, collage, and sculpting which can beadministered either in groups or individually. All sessions encourage participation, build self-esteem,develop social skills and provide residents with opportunities to make choices.

Bead Crafting Mary Walsh 1st & 4th Saturday of themonth • 2:00 PM Inn Lounge

Beads are back in fashion for costume jewelry! Using round beads create a special gift for yourself or aloved one.

Drum Circle Lydia SmithTuesdays, October 8thand December 10th •

2:00 PM

Inn Lounge

Lydia Smith is a Therapeutic Music Instructor. She will bring drums of all shapes and sizes as well as manyother percussion instruments you may never have seen. Lydia will have a new lesson plan for each class. All you need to bring is yourself and your love for music.

Fired Up! On the Go Maria GoldOctober 2nd andDecember 4th

• 11:00 AM

Inn Lounge

No artistic ability required! Paint your own piece of pottery, choose your own designs and let yourcreativity inspire you! Items will be brought back to Fired Up's home in Branford to be fired and broughtback to you next time!

Health Center


Health Talks Kathleen Quinn - RN 3rd Wednesday of EachMonth • 11:15 AM Inn Lounge

Each month we will discuss major and interesting health topics within the Healthcare field. Stop by andlearn new technologies and up-to-date information. September 2019 - Importance of the Flu Shot October 2019 - Circulation Neuropathy November 2019 - Hypertension December 2019 - Importance of Exercise

Interactive Elements:Display to Play Mary Walsh First Monday of Every

Month • 10:00 AM Springs Lounge

This program offers a variety of sensory and cognitive activities including but not limited to residents,families and associates such as bringing in a collection of kaleidoscopes, bird houses, antique jewelrywhere residents can touch, feel and reminisce. A new display table is set up monthly for all to enjoy.

Mark-Up Therapy Karen Heintzelman Saturday, September 7th• 10:00 AM - 12 PM Springs Lounge

This workshop is step by step instruction on make-up application. Be ready to learn, engage, and to getpampered. All make-up and make-up applicators will be supplied. However, feel free to bring your ownmake-up.

Mandala Art Work Nayas Every Thursday of EachMonth Gardens Lounge

Mandala's are sacred circles. The word mandala come from the ancient Sanskrit language and looselymeans "circle" or "center". When you color mandala pages, you're expressing your desires for healing andwellness.

Mid-Morning Stretch Kayti Meehan Mondays • 11:00 AM Inn Lounge

Learn a safe and beneficial way to stretch and strengthen your body in this body fitness class. Kayti willlead us in a number of controlled movements, many of which can be performed in a chair. Improve yourstrength, flexibility, stamina and overall feeling of well-being with this class.

Health Center


Tissue Art Omayra Rodrigues Fridays • 11:00 AM Inn Lounge

A tissue art is a piece of art or image made from the assembling of small pieces of colored tissue paper orcrepe materials. It is often used in decorative art or as interior decoration. This helps maintains optimalwell being using cognitive skills as well as sensory stimulation.

Moving to the Beat Cindy McGuire Mondays • 2:30 PM Gardens Lounge

Stimulate your muscles with this hands-on exercise program designed to increase blood flow andcirculation throughout all parts of the body. This program incorporates music, yoga and massage withouthaving to get up from your seat. Muscle stimulation is great energy booster and ideal for all fitness levels.

Music Appreciation Marvel Campbell Monday Afternoons •Time TBD Gardens Lounge

Listen to and learn all about classical composers throughout the world. First learn about the composerincluding their childhood, rise to fame, what was going on in the world during their composing time, andfun facts about them. After, enjoy the beautiful music of the composer in discussion. Puccini, Verdi,Beethoven and Holst are just a few that will be available for your enjoyment!

Painting with Mary Mary Walsh 1st Sunday of the Month• 2:00 PM Inn Lounge

Practice color mixing with acrylic paint and create a color wheel in preparation for painting a beautiful stilllife on canvas.

Peanut Butter Cookies Eckle Ballard, CNAMonday,

September 30th • 3:00 PM

Gardens

Eckle will be demonstrating this simple recipe with unsalted crunchy peanut butter, light brown sugar,baking soda, salt, eggs, vanilla extract and all purpose flour. Definitely dunkers!

Songs of the Spirit Mary Walsh 1st Sunday of the Month• 11:00 AM Inn Lounge

Start your Sunday morning with a soulful sing-a-long. Gospel is interpreted all throughout the songs withlessons to be learned.

Health Center


Tai Chi Jonathan Davis

1st & 3rd Wednesdays• 10:00 AM 10:30 AM

2nd & 4th Saturday• 10:30 AM

11:00 AM

Gardens LoungeInn Lounge

Gardens Lounge

Inn Lounge

Tai Chi is a low impact exercise that promotes balance, strength, flexibility, circulation and stress reliefthrough close attention to slow, graceful movement. This class is designed for seniors, including bothsitting and standing exercises based on the classical Tai Chi movements and simple Qigong healthexercises that have long been an integral part of Traditional Chinese Medicine.

No Bake Recipes Omayra Rodriguez 2nd Monday of theMonth • 2:00 PM Inn Lounge

This class offers the participants a chance to not only make delicious treats, but also helps with motorskills, provides residents with sensory stimulation as well as giving all participants a sense ofaccomplishment once the product is completed. No prior baking skills required. September 9th - Fruit and Cheese Kabobs October 14th - S'more Pops November 11th - Cheesecake Pudding Shots December 9th - Decorating Holiday Cookies

Wine, Cheese & Trivia Mary Walsh Last Tuesday of EveryMonth • 2:00 PM Gardens Lounge

Enjoy a sample of wine along with a light snack of cheese, crackers, and fresh fruit as we engage our brainswith a variety of trivia questions.

NAME OF INSTRUCTOR CLASS NAME

Faculty Biographies

Arthur Gottlieb Students for Life Program

Art Gottlieb is a local historian on subjects of political and military history. He was formerly a professionalcurator of naval history and the Technical Director of Exhibits at the Intrepid Sea-Air-Space Museum inNew York City. In these roles, Mr. Gottlieb worked regularly with veterans of all services towards thecreation of exhibits accurately illustrating the history of 20th century warfare. From 1989 through 1997,Mr. Gottlieb coordinated with all branches of the armed services and National Guard towards thepreservation of historic ships, aircraft and armor from around the world, and has facilitated the recoveryof scores of artifacts from warships slated for demolition from reserve fleets. For the past 14 years Mr.Gottlieb has refocused his professional efforts towards reaching out and addressing the growing needs ofaging veterans and their families. Mr. Gottlieb maintains a private practice as a Counselor and CertifiedSenior Advisor in Norwalk, CT, and offers pro bono counseling services to soldiers returning from Iraq andAfghanistan. Mr. Gottlieb served as an Auxiliary Officer of the United States Coast Guard for 17 years andfor 4 years was Commander of Flotilla 7-2, 1st District (Southern Region), Sector Long Island Sound North.

Barbara Paris - Rabbi Shabbat

Rabbi Barbara Paris has served the greater Bridgeport community for over 25 years as Vice President ofJewish Family Service. Later in life, she attended Rabbinic School and started a second career. Barbaraloves to share her love of Judaism with all, whether it is with high school students at Choate Rosemary Hallwhere she has served as the rabbi for over 10 years, patients at St. Vincent’s hospital where she is theRabbi/Jewish Chaplain, or her students at the JCCH of Harrison.Barbara is a lifelong learner and an enthusiastic teacher. She was ordained at the pluralistic Academy forJewish Religion in New York. Barbara is open and accepting to people from all backgrounds andtheologies. She is dynamic, warm and a woman who seeks to engage everyone. Her love of Judaism isinfectious. Barbara looks forward to welcoming the Shabbat with our residents through prayer, song andstudy. No Hebrew background is necessary – just an open heart and a willingness to learn together.

buildOn Student Volunteers Health Center Programs

A non-profit organization that is working through service and education. At Central High School, buildOn isengaging more than 50 students to do service within their local community, making connections withresidents of Fairfield County. This year, Central has already worked with youth, elderly, city beautificationprojects, community gardens and even marches to promote non-violence and the importance ofeducation. The buildOn students dedicate time to gain valuable experiences and life lessons partneringwith residents at The Watermark and look forward to facilitating a variety of Watermark offerings.


Candace Rodak - Dietician Nutrition CounselingNutrition Talks

Candace has been a Dietitian for 10 years. She has worked with elderly patients since her first job as aDietary Aide when she was 16 years old. She attended the University of New Haven and earned aBachelor's Degree in Nutrition and Dietetics. Candace did an internship at Danbury Hospital.

Carol Goncalves Mystery Lunch

Carol's connection to Watermark began in 1979 in the Food Service Department. Though Watermarkwould form her major career, she also taught English as a Second Language at Bullard High School in heryounger days until the government ended the program. Over the years she has held many posts here,leading to her current role as Human Resources Manager. In this position, she is responsible for the hiringof staff members in various departments, helping Watermark to run smoothly. Born and raised inBridgeport, Carol has a large family: Two sons, two grandsons, three step-children, and seven step-grandchildren. She manages to oversee a Goncalves family dinner every Sunday.

Cynthia Dungey - Community Coordinator History of the Pumpkin

Cindy Dungey was born and raised on Long Island. She began college at Lehigh University in Pennsylvania,but transferred to the University of California in San Diego where she received a BA in Political Science. Her experience in the workforce includes food & beverage management, sales & marketing, home staging,writing, photography and retail management. She lived in California and Oregon since 1981, but justmoved back to the East Coast. She has three children, the youngest is the starting quarterback at SyracuseUniversity.

Cynthia Fallon McGuire -Director of Living Well/Fitness Center Director

Fitness ClassesLaughter Yoga

Community Life Programs

Cindy has a BS in Recreation and Leisure Education from SCSU (Southern CT State University) and an MS inBiology with a concentration in Nutrition from UB (University of Bridgeport). She is also certified with AFAA(Aerobics and Fitness Association of America) as a group exercise instructor. With over 25 years ofexperience in the fitness profession, teaching a variety of fitness classes as well as managing multisportfacilities, her interest in fitness and wellness is to provide practical healthy lifestyle information to all ages.In addition to fitness, she also teaches Anatomy and Physiology at Sacred Heart University. Cindy lives inShelton with her husband and son who keep her fit and young at heart.


Dana Uhrynowski - Volunteer Book Club

Dana is an avid reader who also enjoys swimming, travel, cross country skiing and snow shoeing. Sheholds a BA degree from the American College of Switzerland, an M.ED from Boston College and aC.D.A.G.S. from University of California. She recently retired, having been a teacher of the visuallyimpaired for 35 years, serving students in Greenwich, Norwalk and Fairfield. Dana lives in Fairfield withher husband, Peter.

David Rowe - ReverendLiterature that Feeds Our Faith

WorshipBible Study

Rev. David Rowe grew up in Queens, NY. He graduated from Colgate, Andover-Newton TheologicalSchool, and received his doctorate from Palmer Seminary. An author of many books; his most recent is"Church: One Pilgrim's Progress". David was president of Habitat for Humanity International for manyyears and the overseas ministries study center.

Denise Rozell - Director of Sales History of the Pumpkin

Denise was born and raised in Fairfield and still resides there with her husband, Jim, their son, Owen, anddaughter, Madison. She has 16 years of Sales Management experience working for a greeting cardcompany and for Scholastic Book Fairs. Denise has been working at The Watermark since 2010. Her trueloves are to travel, see new places, and spend time with family and friends.

Eckle Ballard, CNA Peanut Butter Cookies

Eckle is a CNA in the Gardens neighborhood here at The Watermark at 3030. She was born and raised inJamaica and came to the United States in 2000. She is one of ten children. Eckle has been a CNA since2010 and received her training at the Training Direct in Bridgeport, CT. Her hobbies are cooking, spendingtime with her family and she likes music.

Elsa Cantor & Don Lamberty Armchair Travelers

Elsa Cantor and Don Lamberty are retired educators. Elsa worked as a school psychologist for 34 years. Don started his career as a research physicist. After 10 years, he left the industry to continue his love ofscience, working as a high school teacher, teaching both chemistry and physics. As wife and husband, Elsaand Don share their passion for travel during their retirement. They have traveled extensively in Asia andCentral and South America, as well as many islands around the world. They are especially interested inthe history, culture and daily lives of the people around the world. They take great pleasure in sharingthese experiences with others.


Frank P. DeStefano, PhD Students for Life:Gritty Film Noir Dramas from the 1950's

Francis P. DeStefano has a PhD in History. For the past eight years he has been offering courses in theLifelong Learner's Program in Fairfield. He left academia 44 years ago to pursue a career as a financialadvisor, finding out later that he was very interested in Italy and the Renaissance. Frank also likes to playchess as well as workout in the fitness center. He lives with his wife, Linda, in Fairfield.

John Calhoun - Resident Great Courses

John Calhoun was an Engineering Manager at Parker Hannifin Corp. After retirement, while President ofthe Stratford Historical Society, he co-authored two books illustrating Stratford history. Here atWatermark John serves on the Resident Council, the Building and Grounds Committee, and the ArtsCommittee. He has studied Great Courses for several years and enjoys presenting a variety of historical,scientific and musical topics.

Jon Haight, Independent Wine Educator Wine Travels

Jon Haight has worked as a wine retailer, consultant, wine journalist, and wine educator. For over 20 yearshe has taught wine appreciation classes at the University of New Haven and is also a Certified SpanishWine Educator. Jon has traveled to many of the world's greatest wine producing regions and has beenmaking wine for over 25 years. Currently he runs weekly educational tastings at a wine shop, does publicand private classes throughout Connecticut, and conducts wine classes at Jones Winery.

Jose Sanchez, Porter Common Coqui

Jose has been working here at the Watermark since 2011. He first started in the Dining ServicesDepartment and now has the early shift in the Housekeeping Department. He lives in Bridgeport andcomes from a family of 12, somewhere in the middle, close to the end. He went to Central High Schoolthen to Hill House in New Haven where he played golf. He also attended culinary school in Boston for ayear and half. He is very happy and content in his position. He enjoys the weather and family time.

Josi Russell - Resident Health & Wellness TalkEntertainment Committee Chair

Josi Russell has been in the costume business for over 50 years. Her Husband, Joey Russell, was anentertainer. She has always been active in the theater. Josi has five children, fifteen grandchildren andthree great-grandchildren.


Kayti Meehan - Community Life AssistantCreative CraftsFitness Classes

Community Life Programs

Kayti Meehan was born in England and moved to America when she was 19 years old. She began trainingto be a group exercise instructor in 1999 after the birth of her second son. She received her NationalCertification from the Aerobics and Fitness Association (AFAA) in March 2001. In the same year shebecame a certified teacher of the Silver Sneakers Fitness Program. Silver Sneakers is the nation's leadingexercise program designed exclusively for older adults. In 2004, she received the AFAA Personal TrainingCertification enabling her to train individual clients and customize workout programs specifically to theirneeds and fitness goals. Kayti began teaching a variety of classes at The Watermark at 3030 in 2009. Shecontinues to complete fitness workshops and certifications to broaden her fitness knowledge and skills.

Ken Elkins, Education Programs ManagerAudubon Center Bent of the River

Attracting Birds by the SeasonSpecies on the Brink

Ken's interest in birds started when he was 10 years old, while watching the birds at his grandmother'sfeeders in Vermont and he has been obsessed ever since. He started his career in conservation educationat a small nature center and quickly moved onto the Connecticut Audubon Society, leading manyEcoTravel trips, competing in the World Series of Birding, and directing their education programs for allfive centers. In 2008, Ken moved onto National Audubon, where he's the Education Program Manager atthe Audubon Center at Bent of the River in Southbury. In the past few years, he's tripled the enrollmentof their summer camps, and created a nationally recognized therapeutic program, called Bird Tales, usingbirds to engage people with dementia.

Kristin Butler - Executive Director Wines of the Finger Lakes

Kristin is the Executive Director here at Watermark. She is originally from Syracuse, New York but hasresided in Connecticut for 20 years. She has held a variety of positions in senior living including ExecutiveDirector, Nursing Home Administrator, Operations Director of Aging Services Continuum and Director ofPerformance Improvement. Her career path started at Niagara University with a Bachelors in PoliticalScience and Business and then on to graduate school at James Madison University in Harrisonburg,Virginia to study Public Administration.


Lia Jill Levitt, Inspirational Speaker, Advocate, Writer Aint's She Sweet Programs

Lia Jill Levitt is a global citizen, having traveled to over 50 countries. She left her corporate career in 2017to start a company dedicated to intellectually inspiring seniors. She recently completed a memoir "Ain’tShe Sweet: A Coming of (Old) Age Story". She combines her drive to empower seniors with her lifelongpublic speaking experience to form Ain’t She Sweet, LLC, a company named for her grandmother's favoritesong. It's focused in four areas: intellectual programming for seniors; education for caregivers; partneringwith facility marketing; and finally, as a resource for custom staff leadership training. She has an MS inLeadership & Strategic Management and a BA in Communications, with a concentration in HumanRelations. Lia currently writes as a regional editor for Grand Magazine, a national lifestyle magazine forgrandparents.

Marilyn Diamondstone - Resident Head LibrarianHealth & Wellness Talk

Marilyn Diamondstone was a Nurse and Social Worker. She has one daughter and three granddaughters inWestport. Marilyn has two cats named Pumpkin and Precious. Since moving to 3030 Marilyn has beeninvolved in three fundraisers raising over $4,000 to benefit local charities. Marilyn is an Ambassador, theHead Librarian and Chairperson of the Health & Wellness committee. In her spare time she enjoyssocializing with friends.

Martha Jane Patton, Professor Students for Life:A Trinity of Intersecting Wars in the Middle East

Dr. Marcie J. Patton is Professor Emerita of Politics at Fairfield University. For over thirty years she hastaught courses in Middle East politics and Comparative Politics at Elmhurst College in Illinois and atFairfield University. Dr. Patton received awards for Teaching Excellence at both institutions. She alsotaught in Turkey as a Visiting Fulbright Senior Scholar at Bilkent University in Ankara, and as a VisitingProfessor at Bosphorus University in Istanbul. Her scholarly publications are based on field research thatshe conducted in Turkey, Morocco, and Kyrgyzstan. She earned her Ph.D. from The University of Chicago.

Mark Albertson - Historian Author/Speaker Students for Life Program

Mark Albertson is the historical research editor at Army Aviation Magazine; and, is the historian for theArmy Aviation Association of America. He is a long-time member of the United States Naval Institute andhas authored several books. Mark teaches history as an adjunct professor at Norwalk Community Collegeas well as the Lifetime Learners Institute at Norwalk Community College. He also is an avid speaker on avariety of issues on history and appears in a variety of venues.


Mary-Jo Vincent - Community Life Assistant

12 Months of CountriesAntiques Roadshow

Drawing What You SeeMake a Collage

Mary Jo made a career change over 10 years ago to work with older adults in skilled nursing facilities. Sheearned a BA from Sacred Heart University in Business Management and a minor in Psychology. She iscurrently an evening student at Gateway Community College and an active member of the ConnecticutAssociation of Therapeutic Recreation Directors.

Mary Scoran - Resident Knit for Kids

Mary Scoran joined The Watermark family in January 2010 with her husband, Gene. Mary's passion forknitting began at the tender age of 10 when her mom began to teach her. Mary always liked to beconstructive. Knitting hats is her favorite project because it is so easy to do and very simple to teach. Marywas born in Connecticut but raised in the Bronx until the age of 17 when she returned to Connecticut.Mary looks forward to welcoming new members to the knitting group this semester.

Mary Walsh - Community Life Assistant

Interactive Elements:Display to PlayArt with Mary

Painting with Mary

Mary has over 30 years of work experience in Healthcare, Retirement Communities and Hospitality. Shealso was an associate of 3030 years ago and was part of their 20th year anniversary. Mary comes from alarge family and has two grown daughters in college. She loves the outdoors, antiques and the arts as wellas candy! She always has a "game on" attitude.

Michael Stevens - Chef Cooking Demonstrations

Michael Stevens, Chef at The Watermark. Michael is originally from Jamaica and has studied under manyinternational chefs while establishing his expertise in cooking. Michael has a passion for food which haslead him to cook for over 30 years thus far. When he is not at work, he likes to focus on teachingresponsibility to his two daughters.

Olivera N. Uberti, Sales Associate History of the Pumpkin

Oli grew up in Bridgeport, CT but is originally from Serbia in the former Yugoslavia. She currently lives inMonroe, CT with her family. She has a 7 year old daughter, Isabella who loves fashion and crafting. Olienjoys traveling to Martha's Vineyard in the summer and skiing in the winter.


Pradheep Shankar - Director of Dining Services Cooking Demonstrations

Pradheep Shankar, Director of Food Services, is responsible for overseeing all the community diningrooms, culinary operations, bar lounge and catering activities. He previously worked at the HartfordMarriott Hotel and has held various positions throughout the industry with Hilton, Radisson,Intercontinental Hotels, Water's Edge Resort and Spa and Scandinavian World Cruise Lines. Pradheep is agraduate of Kilburn Polytechnic, London and University of Salzburg, Austria.

Ramona Garcia Students for Life: British History

Ramona Garcia, also known as Mona, has a PhD in history, has taught at the college level, and formerlyserved as the editor of North West Catholic History: A Peer-reviewed Journal of Research into the Historyof the Catholic Community in North-western England.

Robert Novak Students for Life:Yesterday's Headlines

Robert lives in Shelton, and is the Municipal Historian of that City. He is currently an Officer in theConnecticut League of History Organizations and serves on several other statewide and local culturalheritage boards. Employed by the Bridgeport Fire Department since 1996, Rob is currently ranked as aLieutenant. He has a lifelong love of local history including authoring four books through ArcadiaPublishing as well as writing a local newspaper column for Hometown Publications for 15 years. Rob beganconducting historical presentations about 12 years ago while serving as Executive Director of the DerbyHistorical Society. This has been refined to the popular "Yesterday's Headlines" and other programsconducted under the business name "Hometown History CT" since 2011.

Sripal Reddy Alugubelly - Chef Cooking Demonstrations

Sripal is from India and lives in Bridgeport with his wife. He has one sister and two brothers. His father is apolice officer and his mother is a housewife. Sripal’s passion is to become a professional chef and open hisown restaurant. His hobbies are cooking, reading culinary books and playing cricket and tennis.

Sue Chrien - Resident Art Classes

Susan Chrien and her husband Robert moved to The Watermark from Long Island. Together they have twosons and two daughters of whom they are very proud. Susan graduated from the Cleveland Institute ofArt, received a BS in Education from Kent State Ohio and a Masters in Art History from Western Reserve.Susan spent many years as an art teacher working with children from Kindergarten on up. If she is notattending a show, spending time at church or with her family, Susan enjoys counted cross stitch andreading.


Susan Kennedy- Community Life Assistant

Community Life ProgramsTechnology Time

Fitness ClassesWellness Series

Sue has been with The Watermark since 2010, is coming up on her 10 year anniversary!Sue is certified through The American Council on Exercise since 2001 in personal training and holdscertifications in Yoga, mat Pilates, and BOSU balance training. Sue uses her small business managementand administration background to run her own Fitness & Wellness business along with her collegebackground in Marketing. Sue has many interests that she enjoys sharing with the residents at theWatermark. She resides in nearby Trumbull with her husband, Rob; son, Shaun; daughter Leah; and theirtwo dogs and cat - Jake, Kringle and Bella.

Susan Matturro - Volunteer Book Club

Susan Matturro has worked at Tomlinson Middle School for the Dean and Assistant Principal as anadministrative assistant for 25 years. She has been retired for 4 years and has lived in Fairfield for over 40years. Susan participates in two other book groups as well as volunteers to lead the book club here atWatermark. She also participates in the Strength Training for Woman class on Tuesday mornings withSusan Kennedy.

Victoria Hussain Sociology Crash Course Introduction

Victoria Hussain is the daughter of Afghanistan born mother and father. She was born in the CzechRepublic, and raised in Munich Germany, traveled to Russia and now resides in Trumbull, CT. She went toNorwalk Community College, but took a break in 2018 to join us here at The Watermark for moreexperience in the healthcare field. Knowledgeable in all of the psychologies, her favored is sociology dueto the fact it's all around us. We live in a world where sociology is key, and has been throughout her life. Her hobbies are swimming, going to the movies, and spending time with her family especially her son whois 12 years old and loves all things music, especially strings, such as the violin and guitar.

INDEPENDENT LIVING ASSISTED LIVING MEMORY CARE SKILLED NURSING & REHAB3030 Park Avenue Bridgeport, CT 06604 203-374-5611 watermarkcommunities.com

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SEPTEMBER THROUGH DECEMBER Fall Semester...From The Elephant's Trunk, Stormville Flea Market, and...

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