NEW LIFE FITNESSSeptember, 2015 September, 2015

September, 2015 NewsletterHOURS OF OPERATION:******************************Sunday: Noon - 5:00 PM

Monday - Thursday:5:00 AM - 9:30 PM

Friday: 5:00 AM - 7:00 PM

Saturday: 8:00 AM - 5:00 PM

Saturday 9/19/15 Open 11:00 AM-5:00 PM

CHILDCARE HOURS:******************************Mornings:*Now Offered Tuesday MorningMonday, Tuesday, Wednesday & Friday 9:00 AM - 11:30 AMSaturday:9:00 AM - 11:00 AM

Evenings:Monday through Thursday: 4:30 PM - 7:35 PM

24911 Kuykendahl Rd Tomball TX, 77275

281-255-0377www.newlifefit.com

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CHOOSE LIFE! September 19th!Sign up to participate & support the New Life Fitness 5K Run & 1 mile Family walk.

September Group Fitness Schedule:Monday: 5:30 AM: Early Morning Men’s Boot Camp* 9:00 AM: Cardio Circuit Class 10:00 AM: Women and Muscles Boot Camp* 5:00 PM: Bosu Ball Class 5:30 PM: ZUMBA 6:30 PM: Total Barre* 6:30 PM: Women and Muscles Boot Camp*

Tuesday: 5:30 AM: Men and Women’s Boot Camp* 9:00 AM: Bosu Ball Class 10:00 AM: Total Barre* 5:00 PM: Bosu Ball Class 5:30 PM: ZUMBA Toning 6:30 PM: YOGA 6:30 PM: Men and Women’s Boot Camp* 7:15 PM: H.I.I.T.

Wednesday: 5:30 AM: Early Morning Men’s Boot Camp* 9:00 AM: Cardio Circuit Class 10:00 AM: Women and Muscles Boot Camp* 5:00 PM: H.I.I.T 5:45 PM: Cycle Club 6:30 PM: Women and Muscles Boot Camp*

Thursday: 5:30 AM: Men and Women’s Boot Camp* 9:00 AM: Yoga 10:00 AM: Total Barre* 5:00 PM: H.I.I.T. 5:30 PM: Zumba 6:30 PM: Yoga 6:30 PM: Men and Women’s Boot Camp* 7:15 PM: H.I.I.T.

Friday: 5:30 AM: Early Morning Men’s Boot Camp* 9:00 AM: Cardio Pulse 10:00 AM: Women and Muscles Boot Camp*

Saturday: 8:15 AM: Cycle Club 9:00 AM: Men and Women’s Boot Camp* 9:30 AM: ZUMBA

10:30 AM: Total Barre*

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New Life Fitness Class Descriptions

Men and Women’s Boot Camp- This is an advanced, 45 minute, total body work out. The class is designed to focus on conditioning, fat burning, and muscle gain.

Total Barre-Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base.

H.I.I.T (High, Intensity, Interval, Training)- HIIT is 30 minute interval based class. This class combines full-body strength training with high in-tensity cardio bursts. Modifications for all fitness levels are provided.

Zumba- This is a 50 minute class that fuses Latin rhythms and easy to follow dance moves to give you a great cardio work out.

Cycle Club- Cycle is an hour long class done on a stationary bikes. To-gether, you travel on flat roads, climb hills, sprint & race. It is truly a car-diovascular class.

Yoga- This is a 30 minute class that focuses on teaching basic yoga pos-tures as well as strengthening the musculature that supports the body.

Cardio Circut Class- This is a 50 minute class that focuses on exer-cises to improve your cardio, strength, and balance.

Bosu Ball Class- Bosu ball is a 30 minute fitness class that includes aerobic and strength training routines. This class will always include flexi-bility exercises and balance training.

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Meet Our TrainersBeth Benjamin

Beth is a Certified Personal Trainer and specializes in the Pilates Method. Beth’s

background is in classical ballet. She has taught classical Ballet for over 35 years. Her first exposure to Pilates was through Romania Kryzanowska, the NYC ballet dancer who

brought Joseph Pilates’ exercises to the public.

Coach David PerezCoach David is an expert in Power

Training and Cardio Training. Coach David works with individuals, groups, and instructs Bootcamps at New Life Fitness.

His experience in the areas of strength and conditioning make him a highly sought

after Personal Trainer.

Jennifer MillsJennifer is a Certified Personal Trainer. She

is also certified in Cross Fit L1. Jennifer focuses on strength, endurance, and

conditioning with she clients. She customizes each work out specifically for

her clients fitness goals.

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Nancy Bonilla-MayNancy has 30 plus years of dance

experience and 15 years of teaching dance fitness under her belt. She is

certified to teach Zumba and Zumba Toning. She recently began group

training with some of her Zumba clients.

Peggy MurdockPeggy is certified in ACE Personal Training,

ACE Group Exercise, FMS - Functional Movement Screen Specialist, & TRX

Suspension Training. Peggy is a caring, professional and extremely knowledgeable

personal trainer. She customizes her workouts as each client’s needs/goals change. Peggy

motivates and encourages her clients to help them reach their goals.

Shannon DobynsShannon is certified in multiple training methods. He works with a wide variety

of clients, from beginners to professional athletes. He is always challenging his

clients to meet and exceed their fitness goals. Shannon makes personal

connections with each of his clients. He is far more than a trainer, he is their friend

too.

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Shoshanah BenjaminShoshanah is Certified in Advanced

Personal Training, Core & Functional Training, and as a Yoga Instructor. Her

training styles and areas of expertise include functional training, HIIT,

strengthening, and overall conditioning. I believe having fun with your workout is an important aspect of overall fitness!

Tina ParishTina is certified in NASM CPT, PEAK

Pilates L1, Spinning L2, & TRX.Tina’s training sessions focus on

integrating flexibility, cardio respiratory, core, balance, and strength training. She is here to help you stay motivated as you

work towards your fitness goals!

Lori MillerOwner of New Life Fitness. As a retired PE Teacher, athletic director and coach I love encouraging indi-

viduals in the areas of health and fitness. As a Varsity Volleyball, basketball and softball coach, I challenged my student athletes to train hard and prepared them

for game time situations. With the majority of my clients at New Life, I work on Functional Fitness.

Lifting, squatting, pushing, stepping are things we do on a daily basis, so we repeat these moves in the gym so they become easier outside our gym walls. I also

love athletes. Those who are ready to be pushed, chal-lenged and encouraged to work harder and achieve

their best!

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New Class Instructors

Welcome Back Terry!Terry is Certified in NASM

PT, NASM GPT, NASM Fitness Nutrition Specialist, ACE

Certification, & Biomechanics of Assisted Stretching. I have 4 years experience in Personal Training

and as a class instructor.

Terri Brumfield

Lynn Ballay

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Lynn is one of New Life’s committed members who has experience in a wide

variety of training classes. Now she will be one of our

new instructors! We are glad to have her on the team of

class instructors. She will be teaching the BOSU class.

Men &Women’s Boot Camp

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Non-members-$100 Members-$75

Class ScheduleMonday: 6:30 PMTuesday: 10:00AMThursday: 10:00 AM Saturday: 10:30 AM

Class Schedule:Monday, Wednesday, & Friday5:30 AM- Early Morning Men’s Bootcamp 10:00 AM- Women & Muscles Bootcamp

Monday & Wednesday6:30 PM- Women & Muscles Bootcamp

Tuesday & Thursday5:30 AM- Men & Women Bootcamp 6:30 PM- Men & Women Bootcamp

Saturday9 AM- Men & Women Bootcamp

Total Barre Class

New Life Members: 2x per week $75 3x per week $100Non-Members: 2x per week $100 3x per week $125

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www.advocare.com/150266416/https://www.advocare.com/140435389/default.aspx

24 Day ChallengeThe 24-Day Challenge is designed to give your body the

jumpstart it needs to help you reach your goals

Join Us for Our Advocare Mixer!Hosted by R.D Ashley Jones

When: Monday 9/14 Where: New Life Group Ex RoomTime: 7:30 PMWhat to Expect: FREE Samples, Success Stories, Life Changing Opportunities, and lots of FUN!

https://secure.ministrysync.com/ministrysync/event/website/home/?e=9680

It’s Not Too Late! Sign up for New Life’s 3rd Annual

5K Run & Family Walk

All proceeds benefitting Tomball Pregnancy Center. There will be booths for face painting, shaved ice, music, prises and much more! Get your team together and register now! Choose Life!

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S P O N S O R S H I P L E V E L

$1500 + PLATINUM LEVEL Includes sponsor signs at water stations, 10 tickets, logo on shirt, and name on registration website.

$1000 GOLD LEVEL 10 tickets, logo on shirt, and name on registration website.

$500 SILVER LEVEL 5 tickets, logo on shirt, and name on registration website.

$250 BRONZE LEVEL

3 tickets and name on registration website.

Tomball Pregnancy Center is a non-profit Christian ministry that serves as a friendly haven to provide education and knowledge to mothers and fathers in need.

On Saturday, September 19th, 2015, in Old Town Tomball, we’ll be partnering with local businesses in a 5K and Kids Walk to help support the sanctity of life and the youth of our community.

Please join us as a sponsor in the following opportunities: Each level also allows sponsor promo items to be placed in race packets.

U N D E R W R I T E R

$4000 T-SHIRTS $1000 MEDALS $1000 CHIP TIMING & BIBS

SPONSORSHIP INFORMATION (Please print)

Business Name

Contact Name

Address

City, State, Zip

Phone

Email

I AM PAYING BY □ CASH □ CHECK (made payable to Tomball Pregnancy Center) □ CREDIT CARD [ ] Master Card [ ] Visa [ ] American Express [ ] Discover

CREDIT CARD INFORMATION: CARD HOLDER LAST NAME ______________________________________ CARD HOLDER FIRST NAME __________________________ CREDIT CARD NUMBER ______________________________________ EXPIRATION DATE ______________ CVS _____________

Please return form with donation to 990 Village Square Drive, Suite Q, Tomball, Texas 77375 or call (832) 559-7817. For more information, or to register, please visit www.tomballpregnancy.com

PERC dba Tomball Pregnancy Center is a 501 (c) (3) organization, and your gifts are deductible

as charitable contributions for Federal Income tax purposes.

All sponsors will get their logos on the back of the race t-shirts.

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Words of EncouragementPsalm 118:24

This is the day that the Lord has made; let us rejoice and be glad in it.

1 Thessalonians 5:18Give thanks in all circumstances; for this is the will of God in Christ Jesus

for you.

Ephesians 5:20 Giving thanks always and for everything to God the Father in the name of

our Lord Jesus Christ.