The mission of the Danvers Council on Aging and the Senior Center which it

manages is to provide and advance those programs and services which enrich

the lives of older adults in the Danvers Community.

Oniontown Seniors Danvers

Council on Aging

September 2020

DCOA Board

Gerri Cosgrove, Chairman Lawrence Chisholm

Don Gates John Keohane

Bob King Marge Leonard

David Mills Joseph Palmer

Barbara Remon

Friends of DCOA Board

Pamela Wall, Chairman Daniel Bennett Leonel Espinal

Jim Feldman Joan Fernandes Alan Hartnett Lew Hathaway

John Lamirande Sandy Lane

Ellen Lefavour Eileen Lubas Bill Nicholson

Jim Sears Janice Tipert

Participant’s Committee

Sandra Hallock, Chairman

Florence Celata Joanne Christopher Leotia Demeule Pamela Knight Cheryl MacNeill

DCOA Staff

Pamela K. Parkinson, Director Maureen Howlett, Assistant Director Paula Corcoran, Program Coordinator Lorene Machado, Administrative Assistant & Transportation Coordinator Cathy Andre, Nutrition Coordinator & Volunteer Coordinator Lisa Westrate, Social Service/Outreach Judith Ryan, RN, Supportive Day Coordinator/Public Health Nurse Kim Johnson, Receptionist Ann Foster, SHINE Coordinator Barbara Devereux, SHINE Coordinator Sandi McDonald, Financial Aide

Nationally Accredited Senior Center

Awarded 2001, 2007, 2012, 2018

Danvers Council on Aging 25 Stone Street Danvers, MA 01923

Phone: (978) 762-0208 (978) 762-0209 Fax: (978) 762-0240

Monday-Thursday: 8am-4pm, Friday: 8am-1:30pm www.danversma.gov (while office is closed to public)

Friends Membership Update Due to the COVID-19 pandemic and our inability to resume regular senior center programs and activities, the Friends Board of Directors have decided to extend the current membership until January 2021. Although we do not have a definitive date at this time to reopen our doors we are working diligently to open as soon as it is safe to do so. You should expect to receive membership renewal information in the November newsletter. The new membership year will run from January 2021-January 2022. Thank you for your continued support!

UPDATE ON SENIOR CENTER REOPENING PLANS It is hard to believe that our doors have been closed to the public for 5 ½ months! This has been an extremely challenging time for all of us, but we have persevered through what is hopefully the worst of it. Although 150 Meals on Wheels continue to be delivered daily, we have unfortunately not yet been able to restore our other needed services. I want to thank the volunteers who were essential in allowing us to complete this task. These volunteers were comprised primarily of Danvers High School National Honor students, Danvers schoolteachers, and a few fantastic residents. (Please see page 5 for a photo tribute to our volunteers). Now, as we prepare for the Fall and students return to school, we are working diligently on bringing our van drivers back to provide much- needed transportation services. There are many guidelines to which we need to adhere to ensure the safety and well being of all our passengers and staff. Please know we are doing everything in our power to get this done as soon and safely as possible! Our next priority is to bring back our Social Seniors Adult Day Program. We want to transition them back into the senior center, first, before we open our doors to the general public. We are hoping that once we see the schools succeed, it will be safe for us to work towards a full reopening. Although you may not see us, be assured we are all here working to serve your needs. Our staff is in the office and available to meet with you by phone or otherwise if necessary. Please continue to stay safe, strong and healthy. Do not hesitate to reach out to us if we can assist you in any way. Pamela Parkinson, Director of Senior & Social Services

September 2020, Vol. 36 Issue 9 Page 2

TABLE OF CONTENTS

For Your Information 2 Activities 3

September Menu 4 Volunteer Drivers 5

Registry of Motor Vehicles (RMV) 6 Puzzle 7 Puzzle Solution 8

Veterans Information 9 Advertisers & Corporate Sponsors 10

In Memory of 11 FDCOA Donation Form 12

50+ Job Seekers Program: COA is pleased to announce that the 50+ Job Seekers Program is

going statewide! Now that the program has been completely moved to a virtual platform, any

Massachusetts resident 50+ years old can register to participate. Now, more than ever we need to direct those who are unemployed to participate in

programs such as this. Each session is guided by a professional employment coach. Please Visit:

https://50plusjobseekers.org/

FOR YOUR INFORMATION...

Our groups, Low-Vision and Challenges of Living Alone will meet virtually in September. Those who are interested can join the conversation by phone or computer. If you are on the

group’s contact list (i.e. you received reminder calls from another group member in 2019 and early 2020), Lisa, or a volunteer group member, will contact you with the phone number and

access code, or website link, to join the meeting. If you would like to participate, but aren’t sure if we have your correct contact information, please call Lisa Westrate at 978-762-0208 x105 or email LWestrate@danversma.gov

LOW VISION – We will meet virtually on the second Thursday of the month. In September, the Low Vision call will be on Thursday, September 10th, at 10:30 am.

CHALLENGES OF LIVING ALONE – Will meet virtually on the fourth Thursday. In September, the CLA call will be on Thursday, September 24th, at 1:00 pm.

GROUP SUPPORT

The Pantry is open for deliveries and pick-up. You must register if you have not been participating during the Covid-19 period from March 15th on.

Please call the pantry at 978-739-4188 for further information and leave your name, phone

number and address.

PEOPLE TO PEOPLE FOOD PANTRY

September 2020, Vol. 36 Issue 9 Page 3

ACTIVITIES

Virtual Bingo has begun! Every Friday morning from 10 to 11:30 AM. We will make arrangements to get you the cards/chips (if needed). The “video

conference” program we plan to use has the capability of you calling in from your landline and listening just over the phone if you don’t have online

access, as well as joining the meeting from your smart phone, tablet or computer to see us on video. If you would like to participate, please email Paula at pcorcoran@danversma.gov so she can capture your email address

to invite you to the Bingo or call and leave her a voicemail at 978 762-0208 x104 with your phone number so she can contact you with the simple instructions to use on your landline.

Have you acquired the “Quarantine Fifteen” and need to lose a pound or two? Or do you just need to get out and take a walk and see some familiar people? Join Paula starting Monday, August 31st at 9 AM to walk the path at the Highlands School. You can walk at your own pace.

It does not matter how far you walk. We will meet every Monday, Wednesday, and Friday at 9 AM weather permitting. Come whenever you are available, we would love to see you. Please

remember to wear a mask and to practice social distancing. Virtual Classes:

New videos of Tai Chi and Zumba are available on Youtube.com In the search box type Danvers

Council on Aging and the videos will appear. Special Thanks to DCAT for their support with training us to use the equipment and getting these videos posted on YouTube as well as airing on the Danvers Channel. Please check their schedule if can’t get Youtube.

• Tai Chi: https://youtu.be/rx_zXRsEfQQ

• Zumba: https://youtu.be/CohR4ISUuOg

Don’t forget to watch these other classes:

• Did you know that you can participate in “virtual” Parkinson’s Fitness Classes? There are

many different classes on the web site. https://conta.cc/2XPG6N8

• Chair Yoga: https://www.youtube.com/watch?v=_hil1dk5rGk&feature=youtu.be

• Chair Toning: https://www.youtube.com/watch?

v=Kzldsoyg0os&feature=youtu.be&fbclid=IwAR0Wf-qimmV3qT4R_pc1aja_s1UWZJFec2pJXQ_8SvtXO59Z346LkfbmO4Y

September 2020, Vol. 36 Issue 9 Page 4

September 2020 Monday

Tuesday

Wednesday

Thursday

Friday

1 Shepherd Pie (267) Carrots (65) Dessert WW Bread (138) Cal:980; Na:784; Carb:140

2 Stuffed Shells (390), Marinara Sauce (194) Cauliflower (32) Banana (1) Vienna Bread (97) Cal:520; Na:868; Carb: 76

3 Pulled Pork (292) BBQ Sauce (295) Potato Wedge (200) Greens (86) Dessert WW Roll (254) Cal:1010; Na:1347 Carb:108

4 Lemon Chicken (382) Potatoes (101) Veg Blend (24) Dessert WW Roll (127) Cal:572; Na:769; Carb:74

7

No Service Labor Day

8 Turkey w/ Gravy (340) Potatoes (109) Peas & Carrots (33) Dessert WW Roll (127) Cal:700; Na:855; Carb:89

9 Broccoli & Cheddar Egg Bake (436) Beets (83), Zucchini (10), Dessert, Roll (162) Cal:749; Na:869; Carb:66

10 Spaghetti & Meatballs (404) Spinach (11) Dessert Snack n Loaf (160) Cal:822; Na:730; Carb:118

11 Greek Chicken (161) Orzo (3) Stewed Tomatoes

(32), Dessert WW Pita (170) Cal:620; Na:526; Carb:76

14 Salisbury Steak

(459), Potatoes (109)

Summer Squash (6)Dessert Multi Gr Bread (236)

Cal:746; Na:1042; Carb:97

15 Chicken

Tarragon (80), Farro (20) Carrots (65) Dessert, Roll (162) Cal:660; Na:489; Carb:84

16 Calypso Salmon

(67), Rice (93) Broccoli (32) Dessert Rye Bread (171) Cal:627; Na:529; Carb:94

17 BBQ Chix (469) Sweet Potatoes (43) Brussel Sprouts (12) Dessert Corn Bread (236) Cal:644; Na:999; Carb:94

18 Lasagna (484) Spinach & Kale

(112), Dessert Oatmeal Brd (142) Cal:819; Na:966; Carb:86

21 Chicken Cordon Bleu (764)* Supreme Sauce (18) Squash (24) Brussel Sprouts (12) Dessert Oatmeal Brd (142) Cal:743; Na:1264; Carb:87

22 American Chop Suey (316) Spinach (118) Dessert Wheat Bread (138) Cal:707; Na:725; Carb:88

23 Stir Fry Beef (288) Asian Veggies (10) Fried Rice (110) Dessert Snack n Loaf (160) Cal:822; Na:730; Carb:118

24 Low Sodium Sausage (420) Onions Peppers (22) Potatoes (121) Mixed Veg (24) Dessert Wheat Roll (250) Cal:847; Na:1078; Carb:78

25 Caprese Chicken (152) Pasta (20) Peas (68) Dessert Scali Bread (129) Cal:768; Na:614; Carb:119

28 Sweet & Sour Pork (311) Rice (4) Carrots & Cabbage

(187), Dessert Wheat Bread (138) Cal:675; Na:528; Carb:82

29 Chicken Picatta (406) Pasta (20) Broccoli (32) Dessert Wheat Bread (138) Cal:671; Na:761; Carb:90

30 Mac & Cheese (285) Stewed Tomatoes (32) Mixed Veg (24) Dessert Oatmeal Brd (142) Cal:743; Na:903; Carb:102

To cancel a meal please call 978-624-2263 at least 24 hrs in advance.

September 2020, Vol. 36 Issue 9 Page 5

Many thanks to the volunteers who helped

deliver for our Meals on Wheels lunch program for the past few months. We could not have done it with

out you!

Isabelle & Katie

Jordan Jill & Kids

Tony

Noelle & Jake

Emma Todd

Rebecca & Emma

Have RMV Business? Save time and go online

The Massachusetts RMV continues offering more ways for business partners and the general public to conduct

business and reduce in-person customer visits in service centers throughout the Commonwealth.

Expanding Online Services for Partners and Residents The RMV recently expanded the selection of online services that business partners and residents can conduct

from the convenience of their homes and offices.

Massachusetts Residents:

myRMV is a one-stop portal allowing residents an easy and efficient way to process multiple transactions and

services including renewing registrations, requesting a title, renewing or replacing a license or an ID, applying for

a learner's permit, updating contact information, and making payments.

Using myRMV is easy and available all the time, wherever you are:

• Go to the RMV's Online Service Center and choose the service you need

• Complete the verification page by entering your date of birth, last four digits of your social security number,

and your driver's license/ID number

• Enter the verification code you receive via text message, email, or through a third-party app to verify your

identity

• Follow the necessary steps and complete your transaction

Save Time and Schedule a Reservation

Residents can use myRMV to schedule a reservation for a transaction they cannot complete online, by phone, or by

mail. Visit the RMV Service Center to find the most convenient locations, hours, and additional information.

New Registration Drop off Centers (formerly B2B Centers)

The RMV recently expanded Registration Drop-Off Centers to include both businesses and individuals. There are

seven drop-off centers: Braintree, Chicopee, Haymarket (Boston), Haverhill, Milford, Taunton, and Wilmington.

The RMV's announcement explains the new process, forms, and available transactions.

Expired driver's license or ID card? RMV announces extension to free REAL ID upgrade

All eligible customers who renew their standard Massachusetts driver’s license or Massachusetts ID card online

at Mass.Gov/RMV before the end of the state of emergency (extended from Aug.12), qualify for a free

upgrade to a REAL ID credential up to one year in advance of the expiration date printed on their license or ID,

or up to two years after the expiration date.

Massachusetts' recent announcement about the free REAL ID upgrade also explains additional extensions

about vehicle registrations and junior operator's supervised driving hours to keep customers safe and save them

time without having to visit a service center.

Looking for more RMV Information? Go to Mass.Gov/RMV

September 2020, Vol. 36 Issue 9 Page 6

RMV Links:

Online services: https://mcusercontent.com/b77b38ab94fd1bd6dbbd39035/files/67383f36-afb7-4466-be02-

2fd14586c8e1/MA_RMV_Online_Services_for_Businesses_and_Residents.pdf

myRMV: https://atlas-myrmv.massdot.state.ma.us/myrmv/_/

RMV Service Center: https://www.mass.gov/orgs/massachusetts-registry-of-motor-vehicles/locations?_page=1

Announcement: https://www.mass.gov/news/massachusetts-rmv-extends-promotional-opportunity-for-future-

free-real-id-upgrades

September 2020, Vol. 36 Issue 9 Page 7

Puzzle Solution on page 8

September 2020, Vol. 36 Issue 9 Page 8

If you would like this newsletter sent monthly via e-mail send your email

address to: Lmachado@danversma.gov

VETERANS ANNOUNCEME Food4Vets - VNEOC – Danvers

Veterans Northeast Outreach Center with the support of Massachusetts Military Support Foundation will be opening an empowerment center in Danvers, MA. You are required to complete the form below click below and will be provided with specific instructions regarding hours of operation and procedures for safe pickup in a confirmation email. You will be picking up a box of non-perishable food supplies which should be sufficient to cover meals for 10-14 days (2 adults). Veterans Northeast Outreach Center will be setting up and monitoring the empowerment center on days of operation. They will follow strict procedures to ensure health and wellness for all involved. We ask that you carefully read the instructions in your confirmation email. WHEN? Every other Wednesday through 2020 from 10—noon.

North Shore Community College

1 Ferncroft Rd, Danvers, MA

Register here https://clearpathnewengland.formstack.com/forms/food_supply_request_vneoc_danvers , or call

Kelley Rayos-Teixeira, Danvers VSO, at 978-777-0001 x3095

VETERANS ANNOUNCEMENTS

September 2020, Vol. 36 Issue 9 Page 9

Dan Bennett R.E., Call 978-828-0296 for a free Market Evaluation.

Donald E. Kowalski, DDS, 10% off regular fees.

Lahey Health at Home, Providing quality in home care since 1987 at 978-922-7062

NorthEast Community Bank: It’s about family, community, friendship and relationships. It’s

the way we live.

Rocco’s Pizza House, 10% off regular prices (excludes delivery/catering)

OUR CORPORATE SPONSORS

Please present your card when requesting a discount

OUR ADVERTISERS

September 2020, Vol. 36 Issue 9 Page 10

In lieu of flowers, please consider making a tax-deductible contribution in memory of a loved one. A coupon is located on the back page for your convenience in making a gift that will bring more opportunities and enhance services for senior citizens today and tomorrow. Families of those honored will be notified of your contribution.

IN MEMORY OF

In Memory of Patricia Soucy

by Joanne Christopher

September 2020, Vol. 36 Issue 9 Page 11

Increasing Fiber in Your Diet Can Improve Your Health

Fiber has an important role in digestive health. It can be found in foods like fruits, vegetables, whole grains, legumes, and nuts or seeds. Eating a diet with enough fiber can

prevent disease (like cancer and diabetes) from developing. Fiber can also maintain bowel regularity and get rid of constipation. Adding fiber to your diet may also help you maintain a healthy weight.

TIPS:

• Eat a variety of fiber-rich foods such as whole grains, fruits and vegetables each day

• Drink PLENTY of fluids to keep your digestive system running smoothly. Set a goal of at

least 8 cups per day.

• Choose whole-grain bread, crackers, and pasta.

• Add small amounts of wheat germ, wheat bran, oat bran, or rice bran to foods you cook.

Top casseroles with wheat germ or wheat bran.

• Add beans, peas, and lentils to soups, stews, and salads.

• Eat fruit and vegetable skins/peels. Scrub vegetables and fruits well before eating.

• Add grated vegetables to meatloaf, meat patties, casseroles, and sauces.

• Used pureed vegetables instead of cream to thicken soups.

• Eat fresh or canned fruit in place of fruit juice.

• Have 1-3 servings of fruits and vegetables at each meal.

• Quickly steam fruits and vegetables so that they remain colorful and crunchy. This

technique can enhance or preserve nutrients in your food.

• When baking, choose recipes that use whole grain flour instead of white flour. Many

recipes that use white flour can be baked with half the amount of whole wheat flour.

• Try brown rice. Brown rice and many other whole grains contain more fiber than white

rice. Taste difference tends to be minimal.

• Add raisins, grated carrots, chopped apple, or diced pear to salads, cereal, bread recipes,

or muffin recipes.

• Use beans, wheat germ, oats, or wheat bran to replace some of the meat in recipes such

as meatloaf or lasagna.

Add a variety of grains to soups. Try barley, brown rice, or whole wheat pasta.

In Memory of John & Helen Wlodyka

by Mary Wlodyka

Danvers Senior Center NON-PROFIT ORGANIZATION

25 Stone Street U.S. Postage Paid

Danvers, MA 01923 Bulk Permit No. 109

Danvers, MA 01923

This newsletter is made possible through funding assistance from THE FRIENDS OF THE DANVERS

COUNCIL ON AGING AND THE EXECUTIVE OFFICE OF ELDER AFFAIRS.

A Living Memorial / Honor

I am enclosing $ _____________________ (Please make check payable to FRIENDS of DCOA) Please check one of the following:

[ ] In Memory of

__________________________________________________________________________________________

[ ] In Honor of __________________________________________________________________________________________

Send Card

to:________________________________________________________________________________________

Address: __________________________________________________________________________________

City: ______________________________ State: _________ Zip: _________ Donor’s Name

____________________________________________________________________________________________

Address: _______________________________________________________________City:

______________________________ State: _________ Zip: ________

Friends of the Danvers Council on Aging

25 Stone Street, Danvers, MA 01923

In lieu of flowers, please consider making a tax-deductible contribution in memory of a loved one. This coupon is for

your convenience in making a gift that will bring more opportunities and enhance services for senior citizens today and

tomorrow. Families of those honored will be notified of your contribution. Please see pg 19 for memorials.

GIFTS TO THE FRIENDS OF THE DCOA