SEPTEMBER 2018 - Massman Manor and Starlight...The exterminator will be at the following buildings...
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106 Massman Manor Dr. • Nashville • TN • 37217 615-367-1115 • 615-366-6390 (FAX) SEPTEMBER 2018 To Your Health: Sneaky Sodium According to research, only 6 percent of the sodium in the American diet comes from salt added during cooking, and 5 percent comes from salt added at the table. The majority of sodium in our diets comes from packaged foods and restaurant meals. If you are worried about your salt intake, limit how much processed food you buy and cut back on dining out. Focus on consuming whole foods, such as fruits, vegetables and lean meats, and don’t be afraid of the salt shaker. Sapphire’s Shades September’s birthstone, the sapphire, is admired for its rich, royal blue hue, but the gem can actually be any color of the rainbow. All colors, which are varieties of the mineral corundum, are considered sapphires except for red, which goes by another familiar name: ruby. Fall Into September The first day of fall, also called the autumnal equinox, arrives Sept. 22. It’s one of two days during the year (the other being the first day of spring) that bring nearly equal hours of day and night, about 12 hours. The word equinox means “equal night” in Latin. For us in the Northern Hemisphere, the days will then grow shorter as the sun starts rising later and setting earlier. MEET THE STAFF Angela Towe - Property Manager Jackie Templin - Assistant Manager Pablo Luna - Maintenance Supervisor Mike Taylor - Maintenance Technician Dick Ramsey - Groundskeeper OFFICE HOURS Monday - Friday -- 8:00 am - 5:00 pm Saturday & Sunday -- Closed Critter Ridder The exterminator will be at the following buildings on the following dates: 9/5- Massman & Starlight Bldg. D 9/12- Massman & Starlight Bldg. A & E 9/19- Massman & Starlight Bldg. B 9/26- Massman & Starlight Bldg. C Turn Your Right Ear for Better Hearing When you don’t quite catch something someone says, it’s likely that you’ll cock your right ear in an effort to help you hear it better. Scientists say that’s because of the way the brain is wired. For most people, the brain’s left hemisphere processes verbal information, so the right ear is better at interpreting speech. That’s why many will naturally hold a phone to their right ear. Easy Way to Cut Calories Vegetables can make delicious bases for finger food. Sub a square of baked zucchini or eggplant for pizza crust, and use a slice of cucumber instead of a cracker to reduce calories and increase nutrients at snack time. Free Fun Before summer is over, take advantage of free activities in your community, such as concerts in the park, fairs and festivals. Check your city’s website for a calendar of events.
Transcript of SEPTEMBER 2018 - Massman Manor and Starlight...The exterminator will be at the following buildings...
106 Massman Manor Dr. • Nashville • TN • 37217
615-367-1115 • 615-366-6390 (FAX)
SEPTEMBER 2018To Your Health: Sneaky Sodium
According to research, only 6 percent ofthe sodium in the American diet comesfrom salt added during cooking, and5 percent comes from salt added at thetable. The majority of sodium in our dietscomes from packaged foods and restaurantmeals. If you are worried about your saltintake, limit how much processed food youbuy and cut back on dining out. Focus onconsuming whole foods, such as fruits,vegetables and lean meats, and don’t beafraid of the salt shaker.
Sapphire’s ShadesSeptember’s birthstone, the sapphire, is
admired for its rich, royal blue hue, but thegem can actually be any color of therainbow. All colors, which are varieties ofthe mineral corundum, are consideredsapphires except for red, which goes byanother familiar name: ruby.
Fall Into SeptemberThe first day of fall, also called the
autumnal equinox, arrives Sept. 22. It’s oneof two days during the year (the other beingthe first day of spring) that bring nearlyequal hours of day and night, about12 hours. The word equinox means “equalnight” in Latin. For us in the NorthernHemisphere, the days will then growshorter as the sun starts rising later andsetting earlier.
MEET THE STAFFAngela Towe - Property Manager
Jackie Templin - Assistant ManagerPablo Luna - Maintenance SupervisorMike Taylor - Maintenance Technician
Dick Ramsey - Groundskeeper
OFFICE HOURSMonday - Friday -- 8:00 am - 5:00 pm
Saturday & Sunday -- ClosedCritter Ridder
The exterminator will be at the followingbuildings on the following dates:
9/5- Massman & Starlight Bldg. D9/12- Massman & Starlight Bldg. A & E
9/19- Massman & Starlight Bldg. B9/26- Massman & Starlight Bldg. C
Turn Your Right Ear for Better HearingWhen you don’t quite catch something
someone says, it’s likely that you’ll cock your rightear in an effort to help you hear it better.Scientists say that’s because of the way the brainis wired. For most people, the brain’s lefthemisphere processes verbal information, so theright ear is better at interpreting speech. That’swhy many will naturally hold a phone to theirright ear.
Easy Way toCut Calories
Vegetables canmake deliciousbases for finger food.Sub a square ofbaked zucchini oreggplant for pizzacrust, and use a sliceof cucumber insteadof a cracker toreduce calories andincrease nutrients atsnack time.
Free FunBefore summer is
over, take advantageof free activities inyour community,such as concerts inthe park, fairs andfestivals. Check yourcity’s website for acalendar of events.
SEPTEMBER
1902: Considered the first sci-fi movie, “A Trip to the Moon” is a sensation when it’s first shown in Paris. French filmmaker Georges Melies pioneered the genre with his 14-minute silent feature.
1919: The American Legion is established by Congress as a patriotic veterans organization.
1921: In Atlantic City, N.J., 16-year-old Margaret Gorman is crowned the first Miss America.
1930: Newspaper readers are introduced to the characters Blondie and Dagwood when the comic strip “Blondie” debuts.
1957: The Brooklyn Dodgers play their last game at Ebbets Field, and the New York Giants play for the last time at the Polo Grounds. Both MLB teams moved to California.
1964: “Fiddler on the Roof” opens on Broadway. The classic musical would go on to win nine Tony Awards.
1970: “Monday Night Football” premieres. The first game broadcast had the Cleveland Browns hosting the New York Jets.
1981: Sandra Day O’Connor becomes the first female U.S. Supreme Court justice.
1995: Dozens of music legends help celebrate the opening of the new Rock & Roll Hall of Fame in Cleveland.
2009: After 57 years, the daytime soap opera “Guiding Light” airs its final episode. It was the longest-running TV drama in American history.
2016: Watch your step! A giant fossilized dinosaur footprint, believed to be 130 million years old, is discovered on a beach in Australia.
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