Self Care During Unemployment
9
A presentation by Aman S. Dhesi
description
A guide on how to survive the emotional toll of losing one\'s job.
Transcript of Self Care During Unemployment
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A presentation by Aman S. Dhesi
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“Everything can be taken from man but the last of human freedoms—the ability to choose one’s attitude in any given set of circumstances, to choose one’s own way.” —Victor Frankl
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Loss of self esteem
Loss of confidence
Loss of self worth
Feelings of inadequacy
Depression
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Grief is normal
Write it out!
Don’t beat yourself up
Re-alter your perspective
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Keep a daily routine
Create a plan
Volunteer
Involve your family
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Victim vs. survivor attitude
Open yourself to new opportunities
Reconnect with yourself
Figure things out
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Thank you