Sample€chapter€from€“Transforming Pain Into Power · Sample material from “Transforming...

Sample chapter from ldquoTransforming Pain Into Power

Sample material fromldquoTransforming Pain Into Powerrdquo 2

TRANSFORMING PAIN

INTO POWER

Making the Most

of Your Emotions

by Doris Helge PhD

Amazoncom 1

Bestselling Book

Shimoda Publishing

Second Edition

copy 2012 2010 1998

Thank you for requesting this information This document includes the following materialexcerpted with permission from Transforming Pain Into Power Second Edition byDoris Helge PhD copy 2012 2010 1998

You may share this information with other people as long as you share the entire fileintact including this credit page


TRANSFORMING PAIN INTO POWERMaking the Most of Your Emotions

by Doris Helge PhDAll rights reserved No part of this book may be reproduced or transmitted in any formor by any means graphic electronic or mechanical including photocopying recordingor by any information storage and retrieval system without written permission from theauthor except for the inclusion of brief quotations in a review

copy 2012 20101998 by Doris Helge

Published by Shimoda Publishing1225 E Sunset 317Bellingham WA 98226-3529

Cover Design Carey Klein Illustrations Leslie Lewis

Printed and bound in the United States of America10 9 8 7 6 5 4 3 2 1

Publisherrsquos Cataloging in Publication(Prepared by Quality Books Inc)

Helge DorisTransforming pain into power making the most of your emotions by DorisHelgep cmIncludes bibliographic references and indexPreassigned LCCN 96-69333ISBN 1-8855-98-88-2 (pbk) $16951 Self-actualization (Psychology) 2 EmotionsmdashTherapeutic use 3 Attitude(Psychology) 4 Choice (Psychology)

I TitleBF637S4H45 1997 158rsquo1

QBI96-40351

WARNINGmdashDISCLAIMER

This book is designed to provide information regarding the subject matter covered It is sold with theunderstanding that the publisher and author are not engaged in rendering legal psychological orother professional services If legal psychological or other expert assistance is required the servicesof a competent professional should be sought

It is not the purpose of this publication to reprint all of the information that is otherwise available to theauthor or publisher but to complement other texts You are urged to read all of the available materiallearn as much as posible and tailor the information to your individual needs

Every effort has been made to make this document as complete and accurate as possible Its purposeis to provide an additional point of view for educational purposes The author and publisher shall haveneither liability nor responsibility to any person or entity with respect to any loss or damage causedor alleged to be caused directly or indirectly by information in this book

IF YOU DO NOT WISH TO BE BOUND BY THE ABOVE YOU MAY RETURN THIS BOOK TO THEPUBLISHER IN GOOD CONDITION FOR A FULL REFUND


DedicationThis book is dedicated to the liberation of the people on thisplanet Once tasted we all hunger voraciously for a level offreedom that can only be gained by accepting responsibility forour own lives The bliss that it provides to us generates a drivebeyond any description other than we just want more of who wereally are My dream is that we will awaken one incredible dayand discover that we are living in harmony with each other Wewill have so much self-love that we treat every living thing withthe utmost respect They are all aspects of ourselves


CONTENTS

Testimonials From Readers of the First Edition iDedication ixAbout The Author xAcknowledgments xiGoing The DistancemdashWithout Resistance xiii

1 New Pieces for the Puzzle of Life12 Change Is GainmdashNot Pain 73 Allow The Creative Powers Within You To Explode

With An Awesome Force214 Why Are We So Afraid Of Our Emotions 355 From Blame And Judgment To Empowerment 576 Polarities Fully Experiencing Life897 Truth In A Bottle 1018 Mining The Gold In The Darkness1099 Upside Down And Backward 125

10 Cautions About Affirmations And Visualization 14511 Emotions Who Needs lsquoEm16312 Irsquoll Deal With It Later 18513 Looking Back From The Future 19314 Let Life Touch You 19715 How Do I Know When Irsquom Really Feeling21716 What Happens When Irsquom ldquoSo Closerdquo To Having

More Of What I Want 23317 Express Your Way To

Your Freedom And Wholeness 26118 Please Tell Me The Outcome Before I Decide To

Take The Risk 273vii


19 How To Build Your Bridges 28320 Examples Of Expressive Techniques 31121 Transforming Pain Into Powermdash

The Story Of A Water Droplet 32322 A Parting Message From The Author335

Glossary 339Index359Bibliography365

LIST OF FIGURES

Figure 1Old Paradigm68

Figure 2We Endure Life And Feel Isolated FromOurselves And Each Other 70

Figure 3New Paradigm 72

Figure 4The Self-Perpetuating Process Of Self-TrustAnd Self-Love That Ensues When We MakeConscious Choices Without Self-Judgment 77

Figure 5Polarity Map96

Figure 6Personal Growth Funnel246

Figure 7Building A Bridge From Where We Are NowTo Where We Are Going 267

Figure 8Point Zero 299

viii


Going the Distance ndashWithout the Resistance

Do you know anyone who has repeated the same painful ex-perience over and over

Why would we all have painful events in our lives if they didnrsquotserve us in some way

Would you like to learn how to stop trying to change thingsabout yourself and your lifendashndashand experience spontaneouschange

Yoursquoll Find Special Value in This Book if Yoursquove ever tried to release or let go of ldquoneg-

ativerdquo emotions such as anger fear or sad-ness only to find them returning to your door-step

Yoursquod like even more valuable tools for yourpersonal growth toolbox

Yoursquod like to USE your emotions to create a-bundant energy rewarding relationshipsand improved health

Yoursquod appreciate new ways to handle stressat work and at home

Use This Book to Drop self-judgments Allow yourself to be as powerful (capable) as

you really are Learn to USE painful experiencesndashndashinstead

of feeling used by them Safely and constructively experience anger

fear and sadnessndashndashand watch them spon-taneously change into love happiness andself-confidence


Develop so much self-love that your relation-ships reflect that back to you

Discover that anger sadness and fear arejust raw neutral energy you can use to im-prove your life

Learn new ways to handle your frustrationsat work instead of lugging them homendashndashandprotect your immune system in the process

Develop your innate emotional power

This Book Offers Unique Tools That Will Help YouDiscover

Why there is nothing wrong with your life Why nothing about you needs to be fixed or

changed How all of your experiences and emotions

are essential for your personal growthndashndashandyour happiness


Chapter One

New Pieces For The Puzzle of Life

Birth canals are small uncomfortable passageways that simul-taneously produce almost indescribable pain and joy Wersquorealways giving birth to new aspects of ourselves We walk downfrightening paths so we can discover new layers of confidenceOur self-doubts arise so we can give birth to higher degrees ofself-love and empowerment When an uncomfortable feelingsuch as anger fear or sadness rears its head most of us wantto numb disguise or deny itmdashanything to get rid of it Thatdoesnrsquot work

We travel down the path of life only to discover that our feelingscontinue to demand our attention Since we didnrsquot heed their callthe first time they scream louder Our painful situations magnifyso we can gain the personal growth available from them

Have you ever known someone who left an unpleasant job orrelationship only to re-create it Although the characters andsetting change the new situation is very similar to the old Icannot tell you how many clients have moaned because oncea job or personal honeymoon was over they woke up with thestark realization ldquoThe people involved have different names thistime but Irsquove been in this situation before Yikes Itrsquos even worsethan last timerdquo

The popular recommendation is to counteract insecurities byldquofaking it lsquotil you make itrdquo This may temporarily suit our desire notto feel uncomfortable but itrsquos not a long-term solution If it werethe answer we wouldnrsquot have to keep faking it The messagesin this book can help you ldquomake itrdquo and the methods for doingso are field-tested You can create permanent positive changeinstead of settling for Band-Aids

Sample material from ldquoTransforming Pain Into Powerrdquo 10

Keep in mind that the suggestions in this book are based oncase studies with both genders and with people in all walks oflife from teenagers to senior citizens Irsquove worked with personsof extraordinary achievement levels and those who consideredthemselves low achievers

I also know the techniques work because Irsquove used them for manyyears There was a time in my professional speaking career thatI had spoken to several hundred people at a time but never toseveral thousand Because speaking to a larger crowd was a newchallenge my insecurities became apparent close to curtain timeWhen a runner came backstage to announce ldquoGuess how manytickets have been soldrdquo I didnrsquot share his enthusiasm Insteadmy self-doubt soared Rather than lying to myself about how Ifelt I allowed myself to be aware of what existedmdashan agonizingsense of unworthiness and the fear that I would go ldquobrain deadrdquoon stage The thought ldquoI have nothing of value to offer themrdquowafted through my consciousness even though I knew betterThe sensations were quite intense

Now for the good news Just as I advocate in this book thatwas the ticket to my freedom I fully experienced the feelings ofinsecurity allowing myself to sink to the ldquobottom of the bottomrdquo(see Figure 5 chapter 6) Itrsquos important to note that this processtook very little time By the time I needed to walk out on stageI felt more self-confident than I ever had Now I can speak tolarge crowds without feelings of self-doubt and unworthinesssurfacing

Why didnrsquot the process take very long Because we really do loveourselves enough to provide our next challenge We donrsquot brutallyshove ourselves farther out on a limb than itrsquos beneficial for usto go As Figure 5 chapter 6 indicates we meet our challenges(including feeling difficult emotions) by degrees You can use thematerial in this book to prove this principle to yourself

Itlsquos important to understand that pain and pleasure are side byside in our brains If we allow our unpleasant feelings (in this case


fear and self-doubt) to be experienced new levels of their op-posites (higher levels of self-confidence and self-love) are im-mediately available to us Our ldquogremlinsrdquo are merely tools for ourpersonal growth They can only be ldquoconqueredrdquo by befriendingthem because they truly are our friends They are leading us tohigher levels of self-actualization even though the sensationsthey produce are sometimes uncomfortable

If I had attempted to dodge the challenge (denied my fear) Iwould have re-created the scenario latermdashin a magnified mannerThe anxiety level and the challenge would have felt even moreintense When we choose to work with uncomfortable feelingsthe first time they surface we shorten the time wersquore engagedin a particular challenge We leap into a new level of self-loveand happiness

I have shared the above example with you because many studiesindicate that public speaking is the worst fear of many people andsecond only to a dental visit for other individuals The true storyillustrates that the process of transforming pain into power canbe much quicker than we sometimes think Itrsquos not an endlessjourney and the rewards are amazing When we allow ourselvesto complete the personal growth spiral depicted in Figure 5chapter 6 wersquore ready for new challenges instead of continuingto battle the same insecurities over and over

Please note that I experienced instead of judged the feelingseven though they were quite uncomfortable Resisting or re-pressing emotions causes them to park their RVs turn on theirgenerators and plan to spend more time with us Saying helloto them creates a gentle beautiful transition Negative emotionsspontaneously transform into their opposites

In addition the effects of hiding from our pain can have tremen-dous implications for our health When we repress our feelingswe stifle the flow of energy in our bodies We inadvertently sup-press our immune systems We perceive events as more stressfulthan they really are We feel confused and less connected to


those we love Whether wersquore avoiding our anger or our love theprice of our unwillingness to be honest about our feelings canbe quite high On the other hand allowing life to touch us hastremendous benefits

Studies that chemically analyzed tears indicated that teardropscleanse stress hormones so we feel less fatigued after cryingOur sobs are an innate gift because tears assist the body inwashing away toxins Many recent studies have explored whymen tend to die seven years earlier than women Researchersnoted that most men seldom cry Even when they allow tears towell up in their eyes they rarely shed these very precious innaterejuvenators It seems that we forgot to tell our little boys thatthe strongest treesmdashthose that tend to live the longestmdashbendwith the wind

Many women would rather cry or feel hurt than express angerJust as men were told ldquoBig boys donrsquot cryrdquo most women wereconditioned to believe that anger is unbecoming or ldquonot lady-likerdquoSome women fear anger because they have been in hurtful situ-ations when others were enraged Some women take pride inthe fact that they put the needs of others before their own but they secretly resent doing so

Gender-related patterns of hidden anger or sadness are asso-ciated with the physical diseases we tend to develop Recentstudies have examined why women tend to develop higher per-centages of chronic fatigue syndrome fibromyalgia and arthritiswhile men have higher percentages of other diseases such asheart attacks

Many people advocate releasing or letting go of painful experi-ences or emotions Feelings such as anger sadness and fearare often labeled ldquonegativerdquo or ldquotoxicrdquo Yet our creator placedpain and pleasure side by side in our brains Anger cuddled nextto love peace and happiness Fear nestled next to confidenceSadness snuggled up to joy


The objective of always operating from love and joy is admirableyet most of us would like to omit a step that is essential beforewe can reach that point The physiology of the brain allows us toexperience the feelings we dislike when theyrsquore already present or cheat ourselves out of the opportunity to experience theiroppositesmdashlike love and happiness

Consider the example of angerndashndashpassion for ourselves the desirefor a better life Our frustration may feel like a voice screaminginto a megaphone ldquoI deserve better than thatrdquo or ldquoI want moreout of liferdquo When we embrace anger (experience it) moreself-love appears Once we express our irritations in a safe andconstructive way we discover wersquove been angry with ourselvesbecause we placed ourselves in an unfavorable situation Westop blaming other people Our compassion for them increasesForgiveness becomes automatic

Most parents love their children too much to try to protect themfrom painful learning experiences Wise parents shield theirchildren from unnecessary pain or danger by teaching themhow to be physically safe and develop decision-making skillsHowever parents with foresight know that efforts to guard theirchildren from any pain would cheat them out of developing theirabilities to meet life on its own terms They would grow up asshallow adults totally unprepared to solve problems or empowerthemselves by meeting new challenges The same is true for usas adults This book can assist you in finding value in all of yourpainful experiences

Discover the hidden gifts of anger empowerment and self-loveFind out how energizingndashndashand even funndashndashit can be to safely andconstructively experience your frustrations Learn how to protectyour health and your relationships during the process

Learn to feel the sweet memories hidden within your deepestgrief Discover what a friend your fear is Like the first robin ofspring it arrives to announce the imminent arrival of somethingworth celebratingmdashyour new layers of confidence


Complacency creates stagnation Challenges create the insightswe need so we can enjoy a life rich in meaning joy on the joband rewarding relationships

Once we discover how to work with the flow of life instead ofresisting and judging unpleasant events or emotions wersquore freeWe know how to use discomfort to our advantage We effortlesslylaunch ourselves into higher highs than we ever dreamed werepossible

Discover how to allow your discomfort to drive you onward

Where there is fear there is self-confidence Where there is pain there is power Where there is anger there is love Where there is sadness there is joy Where there are no victims there can be no tyrants The road to pain is paved with our judgments and

expectations The road to success is paved with ldquofailuresrdquo Emotions are our personal language sensations

energy in motion

If you want even more happiness and love in your life allow lifeto touch you

CautionThis book can empower you to deal with the self-doubt and fearsthat surface when we approach new challenges You will soonlearn that fear is a formidable source of new power


Why You Need This BookYou may have seen Dr Doris Your Joy amp Success Coachinterviewed on The Today Show CNN and NPR Doris HelgePhD is author of Amazoncom 1 Bestsellers like Joy on theJob Transforming Pain Into Power and Conquer Your InnerCritic Doris has helped thousands of people like you claim morehappiness and success Her books have been published in manyforeign languages

A licensed Master Certified Coach and Mentor Coach Doriswas named One of the Top Ten Coaches in America at arecent event in the FedEx office in Manhattan New York

Doris everlasting supply of joy springs from her own personalgrowth so shes a natural at helping you transform troublesomeissues into peace and personal power She has a unique intuitiveability to perceive whats been blocking your success andhappiness so you can quickly and easily resolve it With Dorishelp and respect for perfect timing your joy blocks are releasedwith gentleness and love

SIGN UP FOR YOUR FREE E-ZINE

Do you want to receive a steady supply of the latest and greatestways to increase your happiness and success

Subscribe to Dorisrsquo free e-zine More Joy for Me Now byvisiting httpFreeJoyEbookscom Youll love gainingfresh new ideas every month


You were born withthe right to be happy

The following books will help you discover peace joyand personal fulfillment Order your copies today

Joy on the JobOver 365 Ways to Create

the Joy and Fulfillment You DeservehttpJoyOnTheJobBookcom

Transforming Pain Into PowerMaking the Most of Your Emotions

httpTransformingPainIntoPowercom

Conquer Your Inner CriticNow

httpCoachingByDoriscominnercriticresources

Secrets of Thriving in the Midst of Difficult People

httpwwwCoachingByDoriscom

TAKE ADVANTAGE OFINDIVIDUAL OR GROUP

COACHING

Are YOU ready to become the confident empowered personyou are destined to become Sign up for your complimentaryconsultation at httpCoachingByDoriscomcontact

We guarantee youll depart from Your Personal BreakthroughSession with licensed Certified Master Coach Dr Doris withthese benefits

middot Youll enjoy crystal-clear clarity about your next best stepmiddot Youll be laser-focused on your goalmiddot Youll gain enthusiasm and a high level of energymiddot Yoursquoll feel the support and inner strength you need to go

forward with joy

SEE VIDEOS THAT WILL ELEVATEYOUR HAPPINESS AND SUCCESS

View Transforming Pain Into Power

httpcoachingbydoriscomview-transforming-pain-into-power

View Happiness At Work

httpcoachingbydoriscomview-happiness-at-work

Sample material fromTransforming Pain Into Power 17


TAKE ADVANTAGE OF FREE

PERSONAL EMPOWERMENT TELECLASSES

Doris provides weekly teleclasses that help you claim morehappiness and success in all areas of your life One of the mostpopular is

Transform a Painful Relationship

Into a Powerful Partnership

If you are troubled by a painful professional or personalrelationship discover how to transform conflicts into peacefulproductive partnerships Every difficult person will eitherbecome part of your support system or youll easily neutralizetheir opposition

Discover more athttpCoachingByDoriscomempowermeteleclass

Sign up for your free test drive athttpTeleclassesWithDoriscom


Testimonials From Readers

ldquoIf you want to fully live READ THIS BOOK Dr Helgersquos strategiesare practical and pleasurablerdquo

Harold H Bloomfield MD psychiatrist and author of How toSurvive the Loss of a Love

ldquoLearning to turn pain into power is everyonersquos challenge and thisbook teaches how Reading it will help you master liferdquo

Mark Victor Hansen co-author Chicken Soup for the SoulNew York Times Bestseller 1 series

ldquoI have been so thoroughly impressed enlightened and guided bythis book that I have suggested it to almost everyone I knowrdquo

Rebecca Sain State Coordinator American Holistic NursesAssociation

ldquoYou brought important information to our viewers first letting themknow they are not alone and then helping them understand how toimprove their livesrdquo

Peter Anthony Holder Host CJAD Tonight Montreal Que-bec

ldquoThose challenged by loss of a relationship job or loved one thosewith a health problem and those dealing with abuse or anger canfind exceptional value in this workrdquo

The Atlanta JournalThe Atlanta Constitution Atlanta Geor-gia

ldquoHelgersquos work contributes to our health joy freedom and peace Sincethat is what we all want this book is a road map homerdquo

Aquarius Magazine

ldquoA startlingly practical self-help book featuring thoughtful explorations ofour own emotions and how we can focus our risk taking to accomplishresults that matterrdquo

Bookman News (Bookman Book Review Syndicate)


ldquoYour great book made a splendid addition to our magazine Keep upthe wonderful writingrdquo

Personal Transformation Magazine

ldquoPowerful insights valuable exercises and unique tools for facingour personal challenges and our inherent resistance to the inevitablechanges in our lives Helge writes with an articulate passion born ofpersonal experience a candid self-assessment and research withclients This book is highly recommendedrdquo

The Midwest Book Review

ldquoHelgersquos unorthodox self-help book is not comprised of nebulousconcepts She spent years formulating concrete steps that peoplecan follow to become happier and healthierrdquo

Texas Alcalde

ldquoA heart-felt practical guide to managing lifersquos challengesmdasha mostwelcome contribution to the personal growth fieldrdquo

Tom Kenyon psychotherapist and author of Brain States

ldquoReaders at all levels of personal growth will find great value in thisbook Helge shares powerful techniques for experiencing and dissi-pating emotions This book is an excellent resource of strategies andexercises that work with people of all agesrdquo

Tony Cecala PhD Publisher The Holistic Networker

ldquoDr Helge shows us how to embrace our humanity so that we canopen the door to our divinity Her work is deeply personal helpful andsincererdquo

Dr Rudy Scarfalotto DC author The Alchemy of Oppo-sites

ldquoYes Yes Yes You have touched me so deeplyrdquoCarol Keeffe author of How to Get What You Want in Your LifeWith the Money You Already Have

ldquoThis was a wonderful next step for me after I worked with my 12-stepprogram I feel very empowered and I know Irsquom in charge of my ownliferdquo

C L Monroe New Orleans


ldquoDoris leads those with broken wings through her wise counsel loveand practical techniques She is touching hearts and changing livesIf you are ready to change old patterns and walk through the desert tothe oasis with grace treat yourselfmdashRead this bookrdquo

Beth Franklin Executive Director Literacy Council of Ala-bama

ldquoThis is The Bible of Personal Growth A breakthrough book in un-derstanding who we are and how we can realize the wonderful divineand perfect person we are all becomingrdquo

Edward A Thomas Attorney at Law Quincy MA

ldquoPractical simple and powerful mdash the Zen of transforming pain intopowerful change in your liferdquo

Victor S Sierpina MD University of Texas Medical Branchat Galveston

ldquoOur office worked with Dorisrsquo techniques and now our employees areenergized motivated and de-stressedrdquo

Lawrence M Sinclair Floor Supervisor Royal Inc Chicago

ldquoIf yoursquod like to know why God allows painful events in all of our livesread this bookrdquo

Rev Dave Logan First Memorial Church Los Angeles

ldquoTrying to let go of or release emotions like anger and fear guaranteesthat theyrsquoll keep reappearing Dorisrsquo work is the missing piece I sharewith my clients When they use her techniques they watch theirself-judgments melt their anger turn into love and their fear becomeself-confidencerdquo

C Dana Roberts psychologist New York City

ldquoI recommend this incredible book to ALL of my clients and Irsquovenever said that beforerdquo

Natasha Dixon psychotherapist San Diego California

ldquoI am proud to endorse your work It was enlightening as I was goingthrough some fearful and exciting times Reading your work helpedme recognize and accept my feelings and know that I am OK and inthe flow of life It has helped merdquo

Sue Bailey board member Society of Government MeetingPlanners Washington


ldquoThe most liberating magnificently simple and thoroughly helpful (yesREALLY helpful) book on the market Unlike your usual self-help tomesthere are no mantras to say no affirmations to intone religiously threetimes a day and no exercises that must be done before going to bedThank you With Dorisrsquo work your feelings fall into proper perspectiveand stop draining your energy and this happens SPONTANEOUSLYWe urge you to buy this worthwhile book as soon as possiblerdquo

Joanna and Richard Swanson CEO and owner MountainMist Resort NC

ldquoNow I trust myself even when my life feels stagnant Dorisrsquo workbrought multiple benefits to my audience Irsquove learned to see thetransformation that is taking place even when things feel stuck and thetendency is to panicrdquo

Elizabeth Ann Wright Host ldquoUltimate Solutionsrdquo WGUNAtlanta GA

ldquoWhen we discovered that our child had ADD we began a ride onthe emotional roller coaster The ideas in this book allowed us to takeourselves offrdquo

Paul and Lynnette Oliver parents of a child with ADD

ldquoIf these ideas were made available to all of those who feel disem-powered violencemdashin the workplace and in homesmdashwould cease toexistrdquo

Brenda Holbrook Director NY Violence Prevention Center

ldquoDr Helgersquos work sets people free to fully enjoy their lives and be betterprofessionals and parentsrdquo

Judy Wright author of over a dozen childrensrsquo books

ldquoA masterpiece whose time has come written with love and compas-sionrdquo

Don Petrocelle author Poetic Odyssey

ldquoI donrsquot know of anyone who wonrsquot find value in this book It has helpedme tremendously and is my standby in tough times You will help manypeople with this informationrdquo

Doug Gazley Director of Music Unity of Gwinnett AtlantaGA


TRANSFORMING PAIN

INTO POWER

Making the Most

of Your Emotions

by Doris Helge PhD

Amazoncom 1

Bestselling Book

Shimoda Publishing

Second Edition

copy 2012 2010 1998

Thank you for requesting this information This document includes the following materialexcerpted with permission from Transforming Pain Into Power Second Edition byDoris Helge PhD copy 2012 2010 1998

You may share this information with other people as long as you share the entire fileintact including this credit page











QBI96-40351









CONTENTS












LIST OF FIGURES









viii

























Chapter One




































energy in motion






















COACHING




forward with joy





























Aquarius Magazine









Texas Alcalde




















































QBI96-40351









CONTENTS












LIST OF FIGURES









viii

























Chapter One




































energy in motion






















COACHING




forward with joy





























Aquarius Magazine









Texas Alcalde













































CONTENTS












LIST OF FIGURES









viii

























Chapter One




































energy in motion






















COACHING




forward with joy





























Aquarius Magazine









Texas Alcalde














































LIST OF FIGURES









viii

























Chapter One




































energy in motion






















COACHING




forward with joy





























Aquarius Magazine









Texas Alcalde


































































Chapter One




































energy in motion






















COACHING




forward with joy





























Aquarius Magazine









Texas Alcalde








































































energy in motion






















COACHING




forward with joy





























Aquarius Magazine









Texas Alcalde





























































COACHING




forward with joy





























Aquarius Magazine









Texas Alcalde
































































Aquarius Magazine









Texas Alcalde
















































Texas Alcalde










































Sample€chapter€from€“Transforming Pain Into Power · Sample material from “Transforming...

Documents

Transcript of Sample€chapter€from€“Transforming Pain Into Power · Sample material from “Transforming...