Salsa Red Beans and Rice
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1 medium green pepper, chopped ¼ cup chopped red onion 3 green onions, finely chopped 4 cloves garlic, minced 1 Tbsp olive oil 5 cups cooked brown rice 1 ¼ cup salsa 1 (16 oz) can kidney beans, rinsed and drained ½ tsp salt Cilantro for garnish (optional) 1. In a large nonstick skillet, sauté the green pepper, onions and garlic in oil until tender. Stir in rice, salsa, beans, and salt. Bring to a boil. Reduce heat and simmer, uncovered, for 2-3 minutes or until heated through. 2. Garnish with cilantro, if desired. Decatur County Memorial Hospital The Quality Care You Want. Close By. Nutrition: 215 calories, 3g fat, 6g protein, 41g carbohydrate, 6g fiber Total servings: 8 servings (about 3/4 cup) Salsa Red Beans & Rice facebook.com/DCMHgreensburg www.dcmh.net/HealthyRecipes
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Healthy Recipe
Transcript of Salsa Red Beans and Rice
1 medium green pepper, chopped
¼ cup chopped red onion
3 green onions, finely chopped
4 cloves garlic, minced
1 Tbsp olive oil
5 cups cooked brown rice
1 ¼ cup salsa
1 (16 oz) can kidney beans, rinsed and drained
½ tsp salt
Cilantro for garnish (optional)
1. In a large nonstick skillet, sauté the green pepper, onions and garlic in oil until tender. Stir in rice, salsa, beans, and salt. Bring to a boil. Reduce heat and simmer, uncovered, for 2-3 minutes or until heated through.
2. Garnish with cilantro, if desired.
Decatur CountyMemorial Hospital
The Quality Care You Want. Close By.
Nutrition:215 calories, 3g fat, 6g protein, 41g
carbohydrate, 6g fiber
Total servings: 8 servings (about 3/4 cup)
Salsa RedBeans & Rice
facebook.com/DCMHgreensburg
www.dcmh.net/HealthyRecipes
