So much more than a run club, it’s an educational endurance training program with the power to change your life.

Table of Contents

• What is Rockin Runners?

• Program Highlights (inclusions)

• Sample Format

• Program Cost & Registration

• Program Locations

• Owner & Coaching Staff

• Frequently Asked Questions

What is Rockin Runners Las Vegas?

So much more than a run club, Rockin Runners is an educational endurance training program designed to empower athletes of all levels around how to incorporate endurance training (walk / run specific) into all the chaos that is everyday life.

Through an 18 week training program that includes both guided lectures by wellness industry experts and hands on physical coaching participants receive a guided support system for reaching personal fitness goals.

Participants range from folks looking to move off the couch to their first 5K race to seasoned athletes looking to score a personal best on their next half or full marathon.

By the end of the program participants are empowered with an arsenal of tools for incorporating endurance training into their daily lives.

Program Highlights

• 16 Week Training Program

• Educational Lecture Once a Week– Learn from experts in fitness, nutrition and all aspects wellness

related

• Coached Weekly Group Runs for Accountability – Two locations to choose from East side & West side– Hydration Aide Stations Included

• Weekly Training Plan Customized for You by Your Coach

• Built in Support Network of the Coolest People in the Valley

Sample Schedule

Saturday or Sunday Group Runs• Guest Speaker – Lecture (Approximately 30 minutes)

– Topics include, but are not limited to injury prevention, nutrition and recovery

• Dynamic Warm Up lead by Rockin Runners Coach (15 minutes)

• Group Run, Participants go at Their Own Pace– Coaches establish weekly runs with a purpose (incorporating functional run

drills & varying terrain)

– Hydration Aide Stations (you don’t have to run with heavy water bottles)

– Run Technique Coaching

• Coached Cool down and stretching to aide in proper recovery and injury prevention

You will learn to run in a way that will honor your mind, body and spirit

Cost For the Entire 18 Week Program

Individuals• $260 for New Runner• $190 for Returning Rockin Runner Alumni

Groups• Corporate and Group Discounts Available• Minimum 10 individuals to a group

Registration• In person: Onsite at Saturday & Sunday group runs. • Online: http://corehore.com/rockin-runners/

Two Locations

East Side: Saturdays at 6AMPilates & Yoga Studio

500 E. Windmill Lane 89123

West Side: Sundays at 6amPerformance Footwear9151 W. Sahara & Fort Apache 89117

Owner & Coach: Nancy Dickinson

For 11 years, nationally ranked triathlete Nancy Dickinson has been successfully sharing her passion for ‘Functional Movement’ as a fitness trainer. But, Nancy considers herself more than just a trainer. She has an innate ability to share her love of movement with others to inspire them to strive for a higher standard of fitness.

Nancy’s current focus is on endurance training as well as rehabilitation via PNF stretching. Whether you are an athlete, senior, hard working parent, recreational triathlete or just getting started, Dickinson can create a successful, well-rounded fitness

program for your needs. She’s especially passionate about creating programs to take “newbies” from the couch to their first race!

Dickinson holds certifications from AFAA (Aerobics Fitness Association of America) in Personal Training, Nutrition and Pre-Natal Fitness, Arthritis Foundation Water Rehabilitation, Lifeguard Training, Red Cross CPR and First Aid. She is also in the process of obtaining her USAT (USA Triathlon) Coaching Level 1 Certification along with going back to school for a deeper understanding of Kinesiology and Exercise Physiology.

Balancing family life (Nancy’s pride and joy is her 5-year old son, Luke) with her career and her own elite endurance training is nothing short of chaos and utter joy. Fitness has held all the pieces together. She longs to share that gift with as many people as she possibly can, for the rest of her days.

For 11 years, nationally ranked triathlete Nancy Dickinson has been successfully sharing her passion for ‘Functional Movement’ as a fitness trainer. But, Nancy considers herself more than just a trainer. She has an innate ability to share her love of movement with others to inspire them to strive for a higher standard of fitness.

Nancy’s current focus is on endurance training as well as rehabilitation via PNF stretching. Whether you are an athlete, senior, hard working parent, recreational triathlete or just getting started, Dickinson can create a successful, well-rounded fitnessprogram for your needs. She’s especially passionate about creating programs to take “newbies” from the couch to their first race!

Dickinson holds certifications from AFAA (Aerobics Fitness Association of America) in Personal Training, Nutrition and Pre-Natal Fitness, Arthritis Foundation Water Rehabilitation, Lifeguard Training, Red Cross CPR and First Aid. She is also in the process of obtaining her USAT (USA Triathlon) Coaching Level 1 Certification along with going back to school for a deeper understanding of Kinesiology and Exercise Physiology.

Balancing family life (Nancy’s pride and joy is her 5-year old son, Luke) with her career and her own elite endurance training is nothing short of chaos and utter joy. Fitness has held all the pieces together. She longs to share that gift with as many people as she possibly can, for the rest of her days.

Coach: Maximus Jones

Max was born in sunny south Florida and resided in the Florida Keys. Practically growing up in the water spearfishing, Max was a natural outdoors adventurer. He then finally found purpose and channeled an inherent drive for competitiveness into running. Max competed in various state championships in high school and then took his abilities to run at the division one level to Florida Gulf Coast University. This is the highest level of competition at the amateur level. Max recently received his bachelor’s degree in Human Performance and is pursuing a graduate degree in Kinesiology through UNLV. Max is taking his passion for fitness to the personal training industry. Max’s certifications include American Council on Exercise Personal Training certification, American Heart Association CPR and First Aid certification. Besides Max’s drive for a Master’s degree in Kinesiology he plans to pursue a certifications in the Road Running Club of America ( RRCA), a Massage therapist License and finally obtain a USTAF level 1 coaching certification.

Experience: In Max’s previous coaching experience includes being Strength and conditioning coach for his Alma Mater Florida Gulf Coast University where he conducted the training of Division one Level High athletes, which included programming, and implementation of various programs specific to the sport’s needs.

Max’s specialty in run training is middle distance, distances varying from the Mile to the 5k. He has conducted a large amount of research in recovery techniques specific to a runner.

Frequently Asked Questions

Q: What if I have never run before? Do people walk?A: Rockin runners honors everyone as a unique individual and welcomes people from

all levels of fitness. If you want to take steps to learn how to move your body in a fun, loving and safe environment, join us.

Q: How far does the group run?A: Rockin runners caters to people of all levels, starting with your individual goals to

make a graduation progression, that builds weekly towards your goals. Initial runs are planned for 2 miles with the longest planned routes after 18 weeks peaking at 11 miles for those training for a half marathon, longer for marathoners and shorter for others.

Q: What if I have an injury?A: Payment is accepted at the group run on either Saturday or Sunday by your coach.

Q: I won’t be able to make every group run, can I get a discount?A: The cost of the program is designed to be all encompassing and affordable for

everyone. We are not able to offer any credit or discount for missed sessions. However, participants will have their weekly training schedules to help stay on track.

Join us!

Register Online

www.rockinrunnerslv.com

Next Season Starts 12/14/13

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