Choose LESS:

Choose MORE:

Soda

Sports drinks

Energy drinks

Flavored coffee

Water

1% or skim milk

Unsweetened tea

100% fruit juice

(in moderation)

MORE Water

Calories: 0

Hydrates you

Helps your skin

Transports nutrients in your body

Drink: 1/2 your weight in ounces

SOME 100% Juice

Calories: 120 per cup

* Good source of vitamins

* Whole fruit is a better option!

Drink: 4-6 ounces

MORE Skim or 1% Milk

Calories: 83-102 per cup

* Great source of calcium, vitamin D, potassium

Drink: 3 cups daily

LESS Energy Drinks

Calories: 100-200 per can

* Contains a lot of sugar and caffeine

Limit servings

LESS Soda

Calories: 140 per can

* Contains a lot of added sugar and caffeine

* Limit diet soda

Limit servings

LESS Coffee

Calories: 0-250 per cup

* Contains caffeine

* Adding sugar and cream increases the calories

Limit servings