Restorative Yoga is the art of undoing. It is a relaxing, quiet, and effortless form of yoga that promotes conscious relaxation. Restorative Yoga has been shown to lessen reactivity to life’s challenges by providing tools to calm negative thoughts and help nurture a greater sense of control. Restorative Yoga is often used in conjunction with psychotherapy. As clients gain access to the body’s intelligence and process these embodied experiences in the therapy session, they report dramatic improvements in mood, vitality, and stress, as well as enhanced primary relationships. To get more information about Natalie Engler or this offering please visit “our services” at www.theleggettgrouptherapy.com. Please let your therapist or the front desk staff know if you are interested and we will follow up with more details.

Restorative Yoga at

The Leggett Group

The Leggett Group is offering private restorative yoga sessions with one of our newest team members, Natalie Engler, LICSW, E-RYT. Natalie has incorporated restorative yoga into many settings, including the Domar Center for Mind/Body Health located at Boston IVF. Natalie has witnessed the potent effects of Restorative Yoga on a wide range of issues, including anxiety, depression, insomnia, infertility, pregnancy, autoimmune disease, and chronic pain.

SESSION INFORMATION:

50-Minute Sessions $110.00/ session