Open Sky Yoga for Women’s Health Y oga C · PDF fileYoga for Women’s Health &...
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&Yoga for Womens Health
Restorative Yogawith Eleanor Goldfarb
Send your check or charge to: Open Sky Yoga Center19 Birch CrescentRochester, NY 14607
No refunds unless you findsomebody to take your place.
Name Occupation
Address
Phone E-mail
q Visa q MasterCard Name on card
Credit card number Expiration date
Verification Code (three-digit number on back of card)
q Enclosed is my check for $ , payable to Open Sky Yoga.
qWomens Health q Restorative
Yoga presents
Eleanor Goldfarb N.P.,RYT 500, is a certified
Iyengar teacher and anAdvanced Restorative YogaTrainer certified by Judith
Lasater. She continues studying with senior teachersFranois Raoult, Joan White
and Dean Lerner. When not on the mat, you can find her in the garden.
Location: 5 Arnold Pk. behind Zen Center
Fees: $45 15% discount for students/seniors
For information: www.openskyyoga.com [email protected]
Y o g a C e n t e r
Open Sky
A WOMEN'S PRACTICE: Sowing the Seeds of Well BeingFriday, October 1 5-7:30 pm $45Yoga for Women's Health is a monthly class offeredat Open Sky Yoga. Based on Geeta Iyengar's inno-vative approach modified versions of classicposes are carefully sequenced to support awoman's health throughout the stages of life. Ithas proven to not only promote a healthy repro-ductive system but boost the digestive, immuneand endocrine systems as well. All ages and levelsof practice welcome. Pre-registration required.
Restorative yoga for the immune systemSunday, October 17 3-5.30 pm $45 OPEN TO ALL STUDENTSOur body's organ systems benefit from deep relax-ation. Restorative yoga improves blood pressure,cholesterol and serum glucose (sugar) levels.Restorative yoga benefits those suffering fromchronic illness, immune deficiency, and general-ized fatigue from stress or sport. Individuals chal-lenged with specific medical conditions or lifechanges (pregnancy, menopause) may benefit from a private session. In a culture where peopleoften overwork and under-sleep, where anxiety level is high, restorative yoga is the perfect anti-dote to stress. Everybodys health benefits greatly from the practice of deep relaxation and fromthe awareness and release of breath. In those seminars you will explore classical restorativeposes as well as learn about the physiology of the relaxation response.
Y o g a C e n t e r
Open Sky
Poses are sequenced to gently move the spineand to stimulate and soothe vital organs.
Restorative yoga uses props (blankets, bolsters,pillows) to create a completely supportive environment for deep relaxation.
Restorative yoga hasbeen developed by Sri
B.K.S Iyengar since theearly eighties. He
invented or innovatedmost yoga props usedby modern practition-ers. Teachers like Dr.
Mary Schatz and JudithLasater kept that tradi-tion alive and evolving
in the United States.
Restorative
