Regular Strengthening Practice For Osteoporosis: make sure ...
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Regular Strengthening Practice For Osteoporosis: make sure to create strong foundations and create bandhas to protect joints. Use variations of poses and supports to find a way to fulfil the intention of the pose without causing harm.
Transcript of Regular Strengthening Practice For Osteoporosis: make sure ...
Regular Strengthening Practice For Osteoporosis: make sure to create strong foundations and create bandhas to protect joints. Use variations of poses and supports to find a way to fulfil the intention of the pose without causing harm.
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