Rec Fall

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TAbLE oF ConTEnTS

3 Information,Rules,RefundPolicies, FoodPolicies4 ParentLetter

5-7 Children'sSwim8 Children'sKarate&Gymnastics

9 Children'sTennis,MiddleSchool

WeightTraining&Volleyball,Futsal

10 AdultTennis&Iaido&Zumba11 AdultSwimming12 AdultAquaAerobics&MastersSwim

&SeniorAquaAerobics& ClassSchedule

13 PoolSchedule&BirthdayParties14 Pool&WeightRoomFees&Schedule,

PickUpVolleyball&VolleyballLeague

16 ScholarshipRequestForm7-18 RegistrationForms&Information

operatig Hrs

Monday-Friday the desk opens at 5:15pmFacility closes at 9:15pm

Saturday desk opens at 8:30am. There areoccasional adjustments on Saturday opening.Facility closes at 5:15pm.

Sunday desk opens at 11:45.Facility closes at 5:15pm.

The ront door is locked 45 minutes beorethe acility closes based on the clocks in theacility.

Dates Clsed

October 12

November 11, 25-29

December 23-31

January 1, 2-3, 18

February 15

April 4, 19

May 28-31

June 3

July 5

The Cambridge Recreation departmenttelephone number is 617 349-6279. Stamembers are available at this number duringregular operating hours to answer questions.TTY/TDD: 617 492-0235. When the acility isclosed there is a recorded message available.

www.CambidgMA.gov/DHSP2

War Memorial is ully accessible.

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4/203 Cambridge Recreation Program Fall 2009 617 349-6279

Ifrmati PageWelcome to the Cambridge War Memorial Recreation Center andFrisoli Field House. We hope you will enjoy this antastic acility. Thereis general inormation you need to know that will make your use o theacility easy and pleasant. The recreation program now has its ownentrance, so please use it when you come to the acility. Please readthe rules so you will be aware o your responsibilities while using theWar Memorial. The address is 1640 Cambridge Street.

Bring a lock or your locker with a thin stem.

Inside this acility you will nd three pools, a gym, basketball,volleyball and tennis courts. Also, new locker rooms, amily/handicapped changing space, a state o the ar t weight room,classrooms and a acility that is ully accessible . The acility is airconditioned and climate controlled.

Refd PlicyA ull reund will be given under the ollowing circumstances: classis cancelled due to low enrollment, a medical problem arises and aphysicians letter accompanies the request, or a class is ully enrolledand there is no room or you.You may be given a reund or other circumstances but there will be a$25.00 administrative ee charged or each reund you request andit will take our to six weeks to process. Please make sure that you areable to participate beore you register.

Fd & Drik PlicyThis is a brand new acility and there is no ood to be brought in bythe public or students. We are rid o bugs and rodents and wish tokeep it this way. Water is all that is allowed to be brought in. There isto be no coee, juice, tea, soda or ood o any kind. It will be greatlyappreciated by the Recreation Department and School Departmenti everyone will cooperate in keeping the center clean and beautiul.There are minimal events that are sponsored by both departments thatare exceptions and they are planned or and contained in specicareas. Thank you again or your cooperation.

All patrons are required to check in at the desk

Please use recreation entrance to enter andleave

City o Cambridge is not responsible orvaluables brought to the acility

Classes will be made up i cancelled due tothe weather or instructor absence

All patrons are expected to ollowthe rules

Inappropriate behavior and use o oensivelanguage will not be tolerated

The Recreation Department reserves the rightto make schedule changes

The Recreation Division does not discriminateon the basis o ability Auxiliary aids andservices, written materials in alternativeormats, and reasonable modicationsin policy and procedures to persons withdisabilities upon request

No males or emales are allowed in theopposite sex locker room. Family changingspace is available

Children under the age o twelve must beaccompanied by an adult during amily swim

Adult lap swim is or eighteen and over

Children seven and under must beaccompanied by and adult while inthe pool

Lanes may be pulled or other activities

Please stay o lane lines

Please do not engage guards in unnecessaryconversation while they are on duty

Diving only in diving well

All children will be tested beore goinginto diving well

One person on the board at a time

No one may catch someone on thediving board

No swimming in diving well

Patrons are required to return all equipment toits proper location

No glass in pool area or locker rooms

All patrons are to leave acility on time

Children who are not toilet trained must weara swim diaper

No shoes or strollers on pool deck

The only swim device allowed on a child is a

coast guard approved lie jacket and parent/guardian must be in the pool

No heels on the Field House foor

Only white soled sneakers allowed on theField House foor.

Speed o lane determined by astest swimmer

Kickboards and pull buoys may be used inany lane as long as you can keep up with theastest swimmer

Circle swimming only

No diving into lap or small pool

Lieguards and managers have nal sayregarding pool questions.

Lieguards will manage speed o lanes andmay ask you to move i you are not keepingup with the astest swimmer.

Cleansing shower required beore enteringthe pool

Patrons are not allowed on the diving blocks

No one may enter the pool i lieguards are nopresent.

No running, pushing, or rough play allowed.

Rles & Reglatis

The ollowing rules and regulations are required o all participants at the War Memorial Facility. Policies for War Memorial Use:

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5/204Cambridge Recreation Program Fall 2009 617 349-6279

Dear Paret,I am pleased to welcome your child into the program. In order that the programs operate smoothly and all

the children have a good and sae experience, there are rules in place to guide behavior. Your cooperation

will be both expected and appreciated. The War Memorial is a very large building located on a very busy

street, thereore children under the age o ten need to be accompanied by an adult. All class participants

are required to check in at the ront desk and check in at the pool and gym (parents o young children may

do the checking in and siblings can come, but are not allowed to participate). Non-registered children and

parents are not allowed access to these acilities. Please do not ask to speak to instructors, as they are not

authorized to allow your child into a class ater registration is complete. You will be reerred to me or entry

ater class registration is closed.

Swim RlesParents are required to be in the pool during toddler/pre-school instruction. There must be one adult per

child in this class. Parents o children in pre-school reerral through level six must sit in the balcony not on

the deck. Please prepare your child in advance or this so your child has realistic expectations. Children

who are not toilet trained must wear a swim diaper in order to prevent pool contamination. I contamination

happens the pool has to be closed or twenty-our hours. Please change your child in the locker room and

not on the pool deck. Only participants are allowed in the pool during lessons. When a students lesson is

over, they need to leave the water. Please do not interrupt instructors while they are teaching. I you have

comments or concerns about instruction or need inormation rom the teacher please address your questions

to the swim school manager. All children will be screened or placement at their rst class. The swim school

manager and the sta assigned will make the determination as to appropriate level and group. I you can

not place you child in the correct level due to scheduling conficts, it would make sense not to register themand wait or a more appropriate time.

Gym Rles

Parents not required to participate in class need to sit in the balcony along with siblings. No children or

parents not participating are to be on the gym foor as this causes a distraction as well as saety hazard.

No one, including class participants, is to use any gymnastics equipment without the permission o the

instructors. Please take into account the signicant risk involved when you do not cooperate. Please do

not ask instructors to allow non-registered siblings into classes. Please respect all the childrens and teachers

right to undisturbed instruction. No student is to remain or more classes than they have registered or. I you

have questions please speak to the gym manager.

I you have questions or concern please call me, I will be happy to speak to you.

I can be reached at 617 349-6237.

Sincerely,

Donna M. Cameron, Recreation Activities Manager

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At the War MemrialThe American Red Cross swim program isbeing used by the Recreation Department.

The skills listed or each level are directlyrom Red Cross materials. Level III and IVhave become more demanding. Please donot expect your child to move to the nextlevel in one session. This is highly unlikely.Final decisions concerning studentplacement are made by the manager.Please reer all your questions concerninggroup and level placement to this stamember. Instructors are not part o thisprocess, so please raise only progressconcerns with them and not placementconcerns. Thank you or your cooperation

in this matter.

Parents are required to sit in the balconyduring lessons.

Saturday October 3 - December 12(10 weeks)No class November 28

Parents are allowed in the waterwith children only during toddlerand pre-school lessons.

Tddler/ Preschl

CS101 Saturday 10:00-10:30amCS119 Saturday 10:30-11:00amCS106 Saturday 12:30-1:00pm

Ages: 18 months-4.5 years

$70 Resident / $75 Non-Resident

Parents are required to participate. Childrennot toilet trained must wear a swim diaper.One child per adult.

Preschl Referral/Level ICS103 Saturday 1:00-1:30pm

Ages: Toddler/Preschool/5 & 6 years


Children participate in this class withoutparents. I you are interested in this class or

your child under the age o 5, he/she musthave participated in previous classes andmust be approved by sta to participate.Class size depends on instructor availability.

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Level I: Water ExplratiCS104 Saturday 11:15-11:45am

Ages: 5-11 years


Purpose: Helps students eel comortablein the water.

Level I participants learn to:

Enter and Exit water saely

Float on ront and back

Open eyes underwater,submerge to pick up object

Submerge mouth, nose and eyes

Explore arm and hand movements

Exhale underwater

Explore swimming on ront and back

Use a lie jacket

Follow basic water saety

Exit skills

1. Enter unassisted, move 5 yards, bob 5times to chin level and saely exit thewater. (Participants can walk, travelalong the gutter or swim.

2. Float on ront with support or 3seconds, roll to back (with assistance)loat on back with support or 3

seconds.Level II: Primary Skills

CS107 Saturday 11:45-12:15pmCS108 Saturday 1:45-2:15pm

Ages: 5-11 years


Purpose: Gives students success withundamental skills.

Level II participants learn to:

Exit water using ladder or side

Tread Water

Glide on ront and back Float on ront and back

Explore swimming on side

Roll over rom ront to back,back to ront

Enter water by stepping or jumpingrom the side

Open eyes underwater, submergehead to retrieve object

Swim on ront and back usingcombined strokes

Move in water while wearing

lie jacket Perorm rhythmic breathing

Exit skills

1. Step rom side into chest-deep water,move into a ront loat or 5 seconds,roll over to a back loat, return to astanding position, then move back toa back loat or 5 seconds and returnto a standing position.

2. Push o and swim using a combina-tion o arm and leg actions or 15 eeton the back.

Level III: Strke ReadiessCS111 Saturday 10:00-10:45amCS112 Saturday 12:30-1:15pm

Ages: 5-11 years


Purpose: Builds on the skills in Level IIthrough additional guided practice.Level III participants learn to:

Jump into deep water rom the side

Perorm rotary breathing

Perorm butterly kick and

body motion Change rom vertical to horizontal

position on ront and back

Dive rom sitting or kneeling position

Survival loat

Perorm HELP and huddle positions

Submerge ully and retrieve objects

Swim ront crawl

Perorm reaching assists

Bob with head ully submerged

Swim back crawl

Use Check-Call-Care in an emergencyExit skills

1. Jump into chest-deep water rom theside, swim ront crawl or 15 yardswith ace in the water and rhythmicbreathing pattern (to ront or side),maintain position by treading orloating or 30 seconds and swimback crawl 15 yards.

Level IV: Strke DevelpmetCS113 Saturday 10:45-11:30am

Ages: 5-14


Purpose: Develops conidence in theskills learned and improves other aquaticskills.In addition to improving the ront crawland back crawl, Level IV participantslearn to:

Dive rom compact or stride position

Swim breastroke

Tread water using sculling arm motionsand kick

Swim underwater Swim elementary backstroke

Use sae diving rules

Perorm throwing assists

Perorm eet-irst surace dive

Swim on side using scissors kick

Care or conscious choking victim

Coordinate butterly

Perorm open turns on ront and back

Perorm compact jump into water romheight wearing a lie jacket

Exit skills1. Perorm a eet-irst entry into chest-deep

water, swim ront crawl or 25 yards,maintain position on back 1 minutein deep water (loat or sculling) andswim elementary backstroke or 15

yards.

2. Swim breaststroke or 15 yards, treadwater or 1 minute and swim backcrawl or 25 yards.

Level V: Strke RefiemetCS115 Saturday 11:45-12:30pm

Ages: 5-14 years


Introduction o the butterly, open turns,and perorm all previous strokes atincreased distances. Class meets in thelap pool.

Purpose: Provides urther coordination

and reinement o the ollowing strokes:

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Front crawl

Back crawl

Breaststroke

Butterly Elementary backstroke

Sidestroke

Level V participants also learn toperorm:

Shallow dive and begin swimming

Front lip turn

Treading water with two dierent kicks

Backstroke lip turn

Survival swimming

Rescue breathing

Tuck and pike surace divesExit skills

1. Perorm a shallow dive into deepwater, swim ront crawl or 50 yards,maintain position on back or 2minutes in deep water (loat or scull)and swim elementary backstroke or25 yards.

2. Swim breaststroke or 25 yards, treadwater or 2 minutes and swim backcrawl or 50 yards.

Level VI: Skill Prficiecy

CS116 Saturday 1:30-2:15pmAges: 5-14 years


Purpose: Reines all six strokes so studentsswim them with ease, eiciency, powerand smoothness over greater distances.Level VI is designed with menu optionsthat ocus on preparing students to

Imagine...a gymnast perorming underwater- A 400 meter

runner, running without breathing- An ice skater perecting

gure movements in an unstable medium- A dancer's artistic

fair, in choreographing routines- A water polo player's

power and strength needed to extend out o the water- A

long distance swimmer's lung capacity developed or

endurance- Add to that the combination o grace, fuidity

and synchronization o an entire team and you have just

imagined....SYNCHRONIZED SWIMMING!.

I you love to swim, be creative, dance, and love music,

then consider trying synchronized swimming! Cambridge

participate in more advanced courses,including the Water Saety Instructorand Lieguard Training courses, or otheraquatic activities, such as competitive

swimming or diving. The options include: Personal water saety

Lieguard readiness

Fundamentals o diving

Fitness Swimmer

Exit skills

1. Swim 500 yards continuously usingthe strokes in the ollowing order: rontcrawl, 100 yards; back crawl, 100

yards; breaststroke, 50 yards; elemen-tary backstroke, 50 yards; sidestroke,

50 yards; butterly, 50 yards; andchoice o stroke, 100 yards.

2. Jump into deep water, perorm asurvival loat or 5 minutes, roll ontoback and perorm a back loat or 5minutes.

Camridge SychrizedSwim Team

SST01 Tues. & Thurs. 7:00-9:00pm

Saturday 8:00-10:00am

Fee: $700

Team members will participate in

competitions and the inal show othe season. Team members unable toparticipate in all meets will be selectedas alternates. No practice on theollowing dates: November 26, Dec.24, 26 and 31.Coaches: Emily Kokernak & JocelynPhillips

Sychrized Swimmigbegier Class

BSS01 Saturday 10:00-11:00am

October 3-December 12Ages: 6+ years

Fee: $100

Requirements: Students must be comort-able in water that is twelve eet deep.

Private Swim LesssCall or email Donna Cameron617 349-6237 [email protected]

I you are interested in private lessonsplease ollow the process.

Lessons will be available Monday-Thursday rom 3:30-5:30

Lessons are limited and will be on airst come irst serve basis6 week minimum or lessons1 hr. lesson 40.00Hal hour lesson 20.00

These prices are or a single childBuddy Lessons are only available or 1hr. and ages 7-12

Both children must have equalswimming ability. This will bedetermined by the instructor.

Price or a Buddy lesson is 25.00 per.student per hour.

Synchro has been in existence or over twenty years, and every

year we have grown in size and become more competitive.

Over the past our years we have traveled to competitions

around Massachusetts and New Hampshire, to New York and

Connecticut, and even Indiana and Florida. In order to continue

our upward trend however, we need more swimmers! I you are

comortable in deep water and interested in trying something

new, consider trying our team! First year swimmers practice

once a week or an hour, ull-ledged team members practice

three days a week or a total o six hours. We compete in the

local area a ew times a year, and have our annual show.

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Childres ClassKemp Karate

October 3 - December 12(10 weeks)

KA101 Saturday 9:00-9:45 amAges 4-6 years (only)

KA102 Saturday 9:45-10:30 amAges 7-12 years (only)

Please make checks out to SteveNugent or 150.00 and a checkor 25.00 to City o Cambridgeor registration and mail all to allregistration.

Recognized as one o the top martial

arts programs in the country, our-timeworld champion Steve Nugent bringshis teachings and philosophy toCambridge Recreation. The programocuses on respect, discipline,and integrity. Students are taughttraditional stances, blocks, kicks,and strikes. In addition, emphasis isplaced on proper breathing, healthand nutrition, stretching, exercise,and proper conduct. Also, the classescover stranger awareness, ire saetyand the importance o academicachievement. All uniorms, belts, andpatches included in the ee.

Safety AwareessIn all gymnastics classes children willbuild strength and lexibility, balance, and

coordination while they learn new skills. It isextremely important that your child be on timeor class and not miss the warm-up period. I

your child is not properly warmed up, injurymay occur. Please cooperate with our eortto provide a sae and healthy experienceor your child. Please enroll your child in theappropriate age and skill level.

Preschl Itr:Parent and child will have un discoveringgymnastics together through obstacle courses,games, and group activities. No experience

required, but parent and child must be readyto participate together.

GYM 1:Intro 9:30 -10:15am

October 3 - November 21 (8 weeks)

Ages: 2-3


GYM 2:Intro 10:15-11:00am


Ages: 3-4


Childres Pls:Prior participation in gymnastics is requChildren should be able to participate

class without parent involvement. It willencourage independence and build selconidence. Parents must be available tchildren to the bathroom.

GYM 3:Plus 10:15-11:00 am

(1-2 semesters o experience required)


Ages: 2-4


begier:Classes will ocus on building strength,lexibility, and endurance while learningbasics o gymnastics and tumbling.

GYM 6:Boys 11:00-12:00pm


Ages: 5-8


GYM 7:Girls 11:00-12:00pm


Ages: 5-8$75 Resident / $85 Non-Resident

Advaced begier:Prior participation in Beginner gymnastiincluding cartwheel on both sides, orwand backward roll and bridge.

GYM 8:Saturday 9:00-10:00am


Ages: 4-8; Girls


I you are interested in intermediate oadvanced levels o gymnasticsCall: (617) 354-5780

Cme ad take class with r great teachers. Ageliqe Smith ad

Marc billa have ee teachig fr Camridge Recreati fr may

years ad are th certified istrctrs i gymastics.

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$70 Resident / $80 Non-ResidentOctober 3 - December 12 (10 weeks)

Parents are asked to participate in Pee

Wee Classes.

Pee Wee TeisCT102 Saturday, 9:00-9:45amAges: 4-6 years (only)This class is or students with no previousexperience or limited experience.

begier TeisCT103 Saturday, 9:45-10:30amChildrens Ages: 7-9 yearsThis class is or students with absolutelyno experience.

begier TeisCT110 Saturday, 10:30-11:15amAges: 10-12 yearsThis class is or students with absolutelyno experience.

Advaced begier TeisCT111 Saturday, 11:15-12:00pmAges: 8-10 yearsThis class is or students who have takensome lessons, can keep score, and knowthe rules o the game.

Advaced begier TeisCT108 Saturday, 12:45-1:30pmAges: 11-13 yearsThis class is or students who have takensome lessons, can keep score, and knowthe rules o the game.

Itermediate TeisCT109 Saturday, 1:30-2:15pmAges: 9-13 yearsStudents in this class have taken severalsessions and progressed beyond

orehand and backhand and are readyor serving and volleying.

Middle SchlWeight Traiig

WT101 Saturday 12:30 - 1:30pmOctober 3 - November 21 (8 weeks)

WT102 Sunday 1:00 - 2:00pmOctober 4 - November 22 (8 weeks)Ages 11-13

Fee: $65.00

This class will introduce middle schoolstudents to weight training. The classwill be conducted in a sae andresponsible manner. Instructor will becertiied to work with this age group.

Instructors Diego Marigorda andAmanda Balzarini

Middle SchlVlleyall

VB101 Saturday 2:30-4:00 pm

Ages 11-13 yearsOctober 3 - November 21 (8 weeks)

Fee: $50.00

I you play volleyball in school orparticipate in intramurals, and wouldlike to improve your skills or learnhow to play, then this is the class or

you. High school coach Kelly Learywill be helping you develop yourskills and become a better player.

This class is or students who reallywant to improve.

MIDDLE SCHooL CLASSES

CAMbRIDGE InTRoDuCES ELITE AnD RECREATIon FuTSALAT THE CAMbRIDGE WAR MEMoRIAL RECREATIon CEnTER

or PrgramThe league will include boys and girls ages 10 through 13Recommended team size is 8-11 playersIndividuals without a team can register and be placed on a team

Session I: November 7- December 19 (Saturday games) 3:00-5:00pmSession II: January 9- March 13 (Saturday games) 3:00-5:00pm

Oicial reereed games in accordance with FIFA rulesFee $675 per team Session I. $725 per team Session II

5 v 5 FtsalQuimars Hedaytian, head coach o AC Arlington, a top MassachusettsPremier League Club with two MA State Futsal Championships, brings eliteand recreational Futsal to Cambridge.

Many o the top European players like Robinho and Ronaldinho developedtheir skills on the Futsal court. Now bring your team to the War MemorialRecreation Center conveniently located in Cambridge and develop yourplayer's touch and games tactics beore the spring season. Teams will playon the state o the art large courts.

Easy registration online at WWW.AC-ARLINGTON.COM

Questions? Call 617-669-5585 or e-mail [email protected]

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begier/Advacedbegier Teis

AT101 Thursday, 7:15-8:15pm

October 1 November 19 (8 weeks)

$70 Residents / $80 Non-Residents

This class is or students with noprevious experience or limitedexperience.

Itermediate/AdvacedTeisAT102 Thursday 8:15-9:15pm

October 1 November 19 (8 weeks)

$70 Residents / $80 Non-ResidentsThis class is or students with

experience and will provide theopportunity to advance skills.

Instructor: John Reale

ADuLT CLASSES

Iaid

Monday and Thursday7:15PM to 9:15PMAges 18 and over

Iaido, the way o the sword, is the arto drawing and using the traditional

Japanese sword. Our group practicesMuso Jikiden Eishin-Ryu Iaido, the mostwidely practiced style o Iaido and thesecond oldest martial art orm in Japan.

Today, Iaido is practiced to developmental discipline, awareness, andphysical harmony. This is achieved

through diligent practice and control obody and sword movements. Classesocus on correct breathing and posture,stretching and exercise, proper mentalattitude, and mutual respect. This isemphasized by ostering a sense ocamaraderie in a collegial and riendlyatmosphere.

For detailed information please visit ourschool website at bostoniaido.com; or,by email at [email protected].

Zma

Zumba is an exhilarating class thatcombines dance, Latin music andaerobics. You'll burn 400-700 caloriesin one hour o un. The class eelsmore like a party then a gym workout.When you leave you will eel happyand energized. Beginners' and all ageadults, shapes and sizes are welcome.All you need is a un loving attitude anda desire to move.

Instructor Lauren Summers

AZ 101 Tuesday & Friday

6:00-7:00pmSeptember 29 - December 8(10 weeks)

Twice a week$120.00 Resident$130.00 Non-resident

Once a week$60.00 Resident$70.00 Non-resident

Student must choose either Tuesday orFriday i participating only once a wee

There is no drop in option.

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Adlt Swim LesssMonday September 28 November 2

(8 week session)

No class October 12$60.00 resident / $70.00 non-resident

6:30-7:15 Class I AS110

Are you araid o the water? Did younot have the opportunity to learn howto swim? Then this class is or you.Lessons will take place in our small rounthree and a hal oot deep pool. In thesecurity o this pool you will learn toeel comortable in the water, loat on

your back and ront, put your ace in th

water, and begin to learn the ront andback crawl, and many other skills.

7:15-8:00pm Class II AS111

This class is or you i you can swim 2yards, are comortable over your head,and need to work on your skills. I youwould like to swim or exercise but tireater a couple o laps this class will help

you become more eective with strokeimprovement. The better your strokes theless energy you will expend. Come takethis class and learn to enjoy the time yospend swimming.

Instructor Jason Ramos

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Aqa Aerics Whether you are new to exercise, or

maximally it, aquatic exercise is an

excellent and diverse orm o itnesstraining. This exercise orm utilizes

the resistant property o water to yielda challenging workout, with minimalimpact on the joints.

Classes are geared toward a range oages and conditioning levels, in orderto address individual itness goals.Aquatic exercise is sae, un, andeective! Use o buoyant equipmentincreases cardio-respiratory itness, aswell as muscular strength, toning, and

lexibility. Classes are conducted in the diving

pool, using lotation belts. Resistancebells and lotation belts are provided.I you have not considered aquaaerobics please give us a try.

Lieguards are present duringthe class. Our Instructor is Pam Foggo.

Deep Water WrktAQ101 Monday and Wednesday

5:30-6:45pmSeptember 28 - December 14

(10 weeks)

No class Oct 12 and Nov 11 & 25


AQ102 Monday and Wednesday

6:45-8:00pm

Septeber 28 - December 14

(10 weeks)

No class Oct 12 and Nov 11 & 25


Masters Swim PrgramThe Masters Swim Program is designedor people who have at least a Level 5

competence. The program is set up toaccommodate a range o swimmers,varying in speed and endurance. Youhave to want to swim the workoutposted each time, which involves somecombination o reestyle, backstroke, andbreaststroke. I you have any questions,please eel ree to contact me. Thelarger the group, the more motivation toimprove. So come swim!

AS104 Tuesday & Thursday

6:45-8:00pm

September 28 - December 17(20 sessions)

No class Oct 6, Nov 3 & 26, Dec 1

$95 Residents / $105 Non-ResidentsCoach: Elissa Cadillic

I you wish to participate in masters swimand use the pool or swimming duringregularly scheduled open swim, you mayregister to do so. The cost is $150.00and is or one semester only.

Seir Adlt Prgram

These classes are available to studentsages 55 and over. Come and enjoyclass with our instructor Sean Kilbridge.

Please ollow the registration process asit appears in the brochure and use theorms provided when you register orAqua Aerobics.

$45 once a week

$65 twice a week

Aqa Aerics SchedleAQ103 Tuesday & Thursday

3:30-4:30pmAQ104 Tuesday

3:30-4:30pm

AQ105 Thursday

3:30-4:30pm

Class Schedle

TueSDAy THurSDAy

Sept 29 Oct 1

Oct 6 Oct 8

Oct 13 Oct 15

Oct 20 Oct 22

Oct 27 Oct 29

Nov 3 Nov 5

Nov 10 Nov 12

Nov 17 Nov 19

Nov 24 Nov 26 NO CLASS

Dec 1 Dec 3

Dec 8

Although you may miss a class it stillmust be paid or. There are no make-ups or classes you miss. Please cometo classes only on the day(s) you haveregistered or. Thank you or yourcooperation in this matter.

Stdets participatig i

the aqa aerics classes

are t t eter the pl

til the istrctr is

preset. This is fr yr

safety. Thak y fr yr

cperati.

ADuLT SWIMMInG

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HoW To HAVE AHAPPY bIRTHDAY

ThrowyourpartyattheWarMemorialPoolBut hurry, space is limited and arrangements must be made in advance. Dates must fall on a Friday,Saturday or Sunday. Only one party per day please.

The fee is $40 for a pool party and is payable two weeks before your party. The Cambridge Recreationdepartment reserves the right to cancel any party due to mechanical failure or inclement weather.

On Sunday gym parties will be available from 12:00 - 2:00pm. The fee is $50. Games will be provided andled by a staff member.

Rules and Reservation will be provided.

For more inormation please call 617349-6237

Mday Tesday Wedesday Thrsday Friday Satrday Sday

Small pool & Diving Tank Small Pool & Diving Tank Sea DawgsDiving Tank Not Not Available Diving Tank Not Available 10:30-12:00

Available Not Available

Sea Dawgs Adult Lap Swim Aqua Aerobics Adult Lap Swim Family Swim SYNCHRO Children Open5:15 7:15pm 5:30 6:45pm 5:30 6:45pm 5:30 6:45pm 5:30 8:30pm 8:00-11:00am Swim Ages 9+

(no lap pool available) 12:00 4:30pm(no lap pool available)

Aqua Aerobics Family Swim Adult Lap Swim Family Swim Adult Lap Swim Children Swim Family Swim5:30 6:45pm 5:30 6:45pm 5:30 6:15pm 5:30 6:45pm 5:30 - 6:15pm Lessons 12:00 4:30pm

(no lap pool available) 7:15 8:45pm 7:15 - 8:45pm 10:00am-2:15pm

Adult Lap Swim Sea Dawgs Masters Swim Sea Dawgs Children Open Adult Lap Sw7:15 8:45pm 5:45 7:15pm 6:45 8:00pm 5:45 7:15pm Swim Ages 9+ 12:00 4:45pm

2:30 4:30pm

Aqua Aerobics SYNCHRO Birthday Parties Family Swim Birthday P6:45 8:00pm 7:00 9:00pm 5:30 - 7:30pm 2:30 4:30pm 12:00-3:00pm

Masters Swim Aqua Aerobics Adult Lap Swim6:45 8:00pm 6:45 8:00pm 2:30 4:45pm

Adult Swim SYNCHROLessons 7:00 9:00pm Birthday Parties

6:30 - 7:15pm 2:30 - 3:30pm7:15 - 8:00pm

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Pl Fees Residet n-Residet

Per Swim Child 1.25 1.25

Per Swim Adult 4.50 5.50

Per Swim Senior 1.75 2.00Per Swim Couple 6.00 7.00

Per Swim Family 7.00 8.50

10 Swim Adult 40.00 50.00

10 Swim Senior 12.00 16.00

10 Swim Couple 55.00 65.00

10 Swim Family 65.00 75.00

24 Week Adult 160.00 180.00

24 Week Senior 50.00 75.00

24 Week Couple 185.00 200.00

24 Week Family 200.00 225.00

48 Week Adult 210.00 230.0048 Week Senior 75.00 100.00

48 Week Couple 300.00 325.00

48 Week Family 350.00 400.00

Weight & Cardi Rm Residet n-Residet

Per Visit Student 1.00 (High School, only with ID)

Per Visit Adult 4.50 5.50

Per Visit Couple 6.00 7.00

Per Visit Senior 1.75 2.00

10 Visit Adult 40.00 50.00

10 Visit Couple 55.00 65.00

10 Visit Senior 12.00 16.00

24 Week Adult 160.00 180.00

24 Week Couple 185.00 200.00

24 Week Senior 50.00 75.00

48 Week Adult 210.00 230.00

48 Week Couple 300.00 325.00

48 Week Senior 75.00 100.00

Cm Weight / Cardi / Pl Residet n-Residet

Per Visit Adult 5.25 6.25

Per Visit Couple 6.50 7.50

Per Visit Senior 2.25 2.5010 Visit Adult 50.00 60.00

10 Visit Couple 55.00 65.00

10 Visit Senior 20.00 30.00

24 Week Adult 180.00 200.00

24 Week Couple 200.00 225.00

24 Week Senior 70.00 100.00

48 Week Adult 250.00 275.00

48 Week Couple 350.00 375.00

48 Week Senior 90.00 120.00

Weight ad Cardi RmSchedle

Monday-Friday 6:00-9:00pm

Saturday 2:00-5:00pmSunday 2:00-5:00pm

The weight room is or adults only. Middle

schoolers that have taken weight class

may use the weight room on completion

o the program and pay the student ee.

Middle school students will be under

the supervision o weight room sta.

Participants using the weight room must

return weights to the proper location.

Wipes are available to clean machines.Please do so or the next person.

Adlt Ced Vlleyall (Pick p)Ages 21 and above

Friday, 7:15-9:15pm$4 (2 hour session)

Sunday, 12:00-2:00pm$4 (2 hour session)

Begins: September 18 and 20

Closed Nov 27 & 29,Dec 25 & 27, Jan 1 & 3

(Practice courts will be available onSunday aternoon rom 2-4pm. Call DonnCameron at 617 349-6237 to makearrangements. $40 per court.)

Adlt Ced Vlleyall Leage

Monday, 7:15-9:15

Fee: $300.00

Must be paid on September 28 or your

team will not be scheduled.Organizational Evening September 28

League begins October 5 and endsDecember 14

Rosters are due with the payment.

No meeting October 12

League Director: Kelly Leary

8/14/2019 Rec Fall


8/14/2019 Rec Fall


Partial scholarships are available. Two children per amily per semester may receive scholarship assistance. Children 3-12 areeligible or scholarship assistance. No more than two scholarships per child will he granted between Jan. 1, 2009 and Dec. 1,2009. Mailinogistationfom,scholashipqstfom,andacopofo2008taxtn.

Please do not send a check at this time. I you receive a scholarship you will be billed when your conirmation is mailed and at thattime you will be required to send a check to the Recreation Department.

Handdlivdqstswillnotbaccptd.Plasdonotqstscholashipsatwalk-ingistation.Scholarship applications may only be made during mail registration.

Mailto: Donna Cameron Winter 2009 Registration 51 Inman Street Cambridge, MA 02139

City o Cambridge Department o Human Service ProgramsrcationDpatmntScholashiprqstFom

Program Name

Child's Name Child's Name

Address o Child/Children

Family Information

1. Parent(s)/Guardian's Name Social Security

Address Home Phone

Place o Employment Work Phone

2. Parent(s)/Guardian's Name Social Security

Address Home Phone

Place o Employment Work Phone

Income Information

*Proof of Residency and documentation of income must accompany this application. Please report the income of ALL adultsin household. Failure to do so, withholding information, under reporting income, or submitting false information will result indisqualification of your scholarship request.

Total number in amily # o Adults # o Children

Wage Earner #1 Gross weekly income $

Wage Earner #2 Gross weekly income $

Other Family income monthly $

WIC Welfare Child Support Rents from Property Alimony Unemployment Other

Total Monthly Income $

*ALL of the above information for each adult in the household must be documented in writing.*

Have you been awarded a DHSP Scholarship in the past? Yes No

I yes, when? Year Amount Program

Are all adults working? Yes No I no, please explain

"I state UNDER THE PENALTIES OF PERJURY that the above inormation is true and accurate to the best o my knowledge."

Parent/Guardian Signature Date

8/14/2019 Rec Fall


REGISTRATIonHw t register

by mailAll registrations are to be mailed. Apostmark is required (no hand deliveryplease). Please mail registrations to:

Donna CameronFall 2009 Registration

51 Inman StreetCambridge, MA 02139

All registrations are on a irst come, irstserve basis.

Mail registration begins August 24 and

ends September 11. All mail must bepost marked by September 11 or it willbe returned.

Please make check payable to:

The City of Cambridge

Walk-IWalk-in registration begins Monday,September 14 rom 5:30-8:30pm at theWar Memorial.

Registration for childrens classes is final

on Thursday, September 24. There willbe no further registration after this date.

Please be careful when you address yourenvelope. Make sure you use the exactaddress listed above or your registra-tion may not be received until after thedeadline.

If you are wait listed please understandthis does not mean you will get into aclass. Once the childrens classes havebegun the wait lists are defunct. A childcan only replace someone if notification

is made before September 24.

Registration Form 2009(please print)

Participant

last name first name sex male female

address

town/city zip code

home phone work phone

emergency contact emergency phone

D.O.B. parents name

email address

Check all that apply

qCambridge resident qnon-resident qnew address

qadd me on your mailing listqscholarship awardqthis is my first class

Course information

course code title day time

fee

second choice

participant signature (parent/guardian signature if participant is under 18 years of age) date

Received Confirmed


Participant


address

town/city zip code



D.O.B. parents name

email address




Course informationcourse code title day time

fee

second choice


Received Confirmed

Please register early tavid disappitmet

8/14/2019 Rec Fall


REGISTRATIonAdditial IfrmatiPreerence is given to Cambridgeresidents. Non-resident mail will be date-stamped and placement in a class willbe made at the end o the two weeks oregistration i space is available.

Conirmations will be mailed onSptmb15,2009

Register as soon as possible to assurespace in the class o your choice. Most

classes have enrollment limits.Scholarships may only be requestedby mail during the two-week mail inregistration period. Please rememberto include all the proper documentationbefore you send in your request.

Please include a second choice orclasses. I you have taken a class withus beore, check the appropriate box. Itwill make your registration smoother. Iyou have changed your address sincethe last time you registered, please let us

know.

Refd plicyThe policy is on the Inormationpage.

Please read it.


Participant


address

town/city zip code



D.O.B. parents name

email address




Course information

course code title day time

fee

second choice


Received Confirmed


Participant


address

town/city zip code



D.O.B. parents name

email address




Course informationcourse code title day time

fee

second choice


Received Confirmed

Please register early tavid disappitmet

8/14/2019 Rec Fall

20/20

PostmasterPleaseNo

te:Materialisdatesensitive.M

ustbedeliveredbeforeSeptem

ber9,2009.

CityofCambridge

Departmentof

HumanServices

Programs

RecreationDivision

51InmanStreet

Cambridge,MA02139

CityCouncil

E.DeniseSimmons

Mayor

SamSeidel

ViceMayor

HenriettaDavis

MajorieC.Decker

CraigA.Kelley

DavidMaher

KennethReeves

TimothyJ.Toomey,Jr.

LarryW.Ward

RobertW.Healy

CityManager

RichardC.Rossi

DeputyCityManager

EllenSemonoff

AssistantCityManager

forHumanServices

PRE-SORT

STANDARD

USPOSTAGE

PAID

PERMITNO.5829

CAMBRIDGE,MA

Rec Fall

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