Quitting Cigarette smoking Is Tough - These Idea Can Help!

Many smokers feel that it is next to impossible to quit this addicting habit. However, it does not haveto be this way. By keeping an open mind and learning some crucial facts, like what you are going toread in this article, you will be an ex-smoker in no time.

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Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious,frustrated, or depressed. It's all too easy to revert to your old habit. Nicotine replacement therapycan really help to relieve these symptoms. Whether it's in the form of gum, a patch, or a lozenge,using one of these will probably double your chances of succeeding.

Commit yourself totally to your decision to stop smoking. If you are determined to quit smoking thenput your whole soul into the effort. Announce to family and close friends that you are quitting andneed support. Write down your specific goals and make them as detailed as you can. Also write downyour individual reasons for quitting. Post both lists where you can easily see them - like thebathroom mirror. Join a support group and attend meetings, whether online or in person. Go all inand make this happen.

Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke.This will help you calm down when you feel like you need to take a puff. Deep breathing will helpyou control yourself and stop the urge before you begin to think about giving in.

When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefitwhile you are keeping fit, the physical activity can help to keep the urges at bay. Anything that canbe used as a distraction while you are working through the crave is a great tool to use.

You need to be clear and committed at everystage of the quitting process. That means settinga firm date at which you want to be donesmoking altogether. Use that date to determinesmaller goals like when you want to cut backmore, and stick to every date without exception.

As soon as youhttp://quitsmoking.about.com/od/tobaccostatistics/a/CigaretteSmoke.htm decide to quit smoking,tell all of your family and friends. Not only willthis help you to build a good support group, but

it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quitwith you.

Allow your family and friends to know that you are giving up smoking. They are your support system,and are there to remind you to stay resolute in your attempts to stop smoking. Using a good supportsystem is beneficial when quitting. This greatly increases the chances that you'll succeed, and it'llget you where you want to be.

Having a fixed date for when you want to be done with smoking can give you something to focus on.Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tellyourself that you must quit by a certain date, you will make a greater effort to do so.

You need to be clear and committed at every stage of the quitting process. That means setting a firmdate at which you want to be done smoking altogether. Use that date to determine smaller goals likewhen you want to cut back more, and stick to every date without exception.

Rid your home and car of cigarettes, lighters, ashtrays, and matches. Seeing any of these items, oreven smelling stale, disgusting cigarette smoke may be enough to weaken your resolve to stopsmoking. Be sure to throw everything to do with smoking away. Do not pack it in a box to get rid oflater.

If you've quit before, don't assume that whatever you tried didn't work. If using the patch let you gothree weeks without smoking, think instead about what caused you to light up again in week four.Plan your next attempt with the knowledge and optimism that the patch can get you through threeweeks, and then have a secondary plan to get through the fourth week.

To cut back on smoking cravings, change the habits that once surrounded smoking. For example, ifyou always smoked on your breaks then see if you can get your breaks at a different time to make itharder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switchto a new caffeine fix like tea.

If your willpower tanks and you feel a strong urge to smoke, pick up the phone. Whether it may be afamily member or a friend, open up and share what you feel regarding the temptation you areexperiencing. Not only does the act of talking on the phone distract you from your craving, you'llalso receive valuable social support that will last much longer than the phone call.

If you do not want to use nicotine replacement therapy to help you stop smoking, consider askingyour doctor for a prescription. There are medications that can alter your brain chemistry and reduceyour nicotine cravings. Taking one of these prescriptions may be just the aid you need to get youover the hump.

Make a note of why you are quitting. Sometimes it's a good idea to write down exactly why you wantto stop smoking. If you list the benefits, such as doing it for your family, health reasons, or moneyissues, it will make it easier to quit. Simply read the list every day to get encouragement.

Make sure you are aware of all the implications of smoking, as pen this will encourage you to quit. Inaddition to the obvious chance of developing lung cancer, smokers are known to have twice thedanger of dying from a sudden heart attack. Smoking can lead to an abdominal aortic aneurysm,which cause death almost immediately.

Once you stop smoking, have regular celebrations. After you go two weeks without smoking, treatyourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months,purchase some item that you've been wanting. Once you go an entire year without smoking, have aparty for yourself. Invite all your friends and family to celebrate this milestone. These littlecelebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.

Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.

While quitting smoking is difficult, it is well within your reach with the help of knowledge and

determination. The fact is that quitting smoking will provide you immeasurable benefits, so it wouldbehoove you to stop this habit as soon as possible. Using the above advice, create a quit plan andcommit to it today!