BENEFITS OF QUITTINGSmoking is dangerous to your health,Start the changes in your life,The changes begins in you..

20 minutes

• High blood pressure and pulse return to normal , the circulation begins to improve.

8 hours

• Oxygen heart levels increases to normal, chances of heart attack begins to fail

24 hours

• Carbon monoxide leave the body, lungs start to clear out the mucus and debris.

48 hours

• Body is a nicotine free, senses of taste and smell begins to improve.

72 hours

• Easier breath, increased of levels of energy.

3-12 weeks

• Blood circulation throughout the body, walking and exercise get easier.

3-9 months

• Lung efficiency increases by 5-10%

5 years

• Risk of heart attack begin to fail almost half.

10 years

• Risk of lung cancer begin to fail almost half.